sport essay in nepali

खेलकुद को महत्व नेपाली निबन्ध (Importance of sports Essay in Nepali)

Importance of sports Essay in Nepali : In this article we are providing  खेलकुद को महत्व नेपाली निबन्ध for Class 5, 6, 7, 8, 9 and 10. Read here  Khelkud ko Mahato in Nepali for Students.

'खेल' र 'कुद'  भन्ने दुई शब्दका मेलबाट 'खेलकुद' शब्द बनेको हो। यस शब्दले 'मन बहलाउन वा ब्यामक निम्ति खेल्ने र कुदने कम' भन्ने अर्थ ब्यक्त्र गर्दछ । यस सन्दर्भमा मन बहालाउण वा ब्याम निम्ति खेल्ने र कुदने कामको महत्त्व नै खेलकुदको महत्त्व हो भन्ने बुझिन्छ । तर 'खेलकुद' शब्दले हिजोआज केवर मनोरंजन र ब्यायामक लागि ख्लेने र कुदने कम  मात्र नबुझाई व्यापक अर्थमा एउटा ठुलो व्यवसायलाई बुझाउन थालेको छ । यो व्यक्तिको सम्मान र प्रतिष्ठासंग पनि जोडिने पुगेको छ । खेलकुदका मध्यमबाट रास्ट्रको नाम विश्वाभर फिजिन्छ । वर्तमान युगमा खेलकुद दिन-प्रतिदिन लोकप्रिय बन्दै गएको छ। त्यसैले अजिले खेलकुद लागि विश्वमा ठुलो धन्राशी खर्च भइरहेको छ र हरेक रस्त्र्हरु खेलकुदको विकास गर्न मरीमेटेर लागिरहेका छन्। यसबाट खेलकुदको महत्त्व स्वत: झल्किन्छ।

घरभित्र खेलिने खेल र बाहिर खेलिने खेल गरी खेललाई दुई किसिमले वर्गीकरण गर्न सकिन्छ। मानवजीवनमा खेलकुदको ज्यादै ठूलो महत्त्व रहेको छ । खेलबाट हाम्रा शरीर र मन दुवै स्वस्थ रहन्छन। अझ शारीरिक तन्दुसाथै निरोगी पनि बन्न रुस्ती त् खेलकुदबाटै प्राप्त गर्न सकिन्छ। नियमित रुपमा खेलकुदमा सहभागी हुने ब्यक्ति ज्यादै फुर्तिलो हुनमा सक्दछ।त्यसैले समय मिलाएर खेलकुदमा सहभागी हुनु अति जरुरी छ। खेलम एकाग्रता, अनुशासन र स्वस्थ प्रतिस्पर्धा हुनुपर्दछ र यस्तो भएको खलेबाटै सहोयोगीको भावना बढ्न सक्दछ अनि एकअर्कामा आत्मीयता पनि बढ्न जांच। तर अहिले कुनै कुनै खेलमा स्वस्थ प्रतिस्पर्धाक सत्ता अस्वस्थ प्रतिस्पर्धा पनि भइरहेको पाइन्छ। जसरी भए पनि खेल जित्नेपर्ने भन्ने नचाहिदो होडबाजी र दुर्भावनाको विकासले गर्दा खेलमा नराम्रो अस्वस्थको सिर्जना भएको हो। खेल हुनुभन्दा अगि नै हारजित निश्चित गर्नु, छलकपट हुनु, खेलाडीहरुलाई धम्की दिनु र तिनलाई खरिद गर्न खोज्नु आदिजस्ता खराब प्रवृतिका कारण सिङ्गो खेलजगत नै कहिलेकाहिँ विवादमा फस्न पुग्छ।यस्तो हुनु दुर्भाग्यापूर्ण कुरा हो।

मानसजस्तै पशुपन्छीहरु पनि खेलेर रमाउन गर्दछन्। बाख्रा, कुकुर, बिराला आदि जनावर र तिनका बच्चाबच्चीहरु उफ्रिदै खेल्दै गरेको हामीले देखेका छौ। त्यसै गरी बदर, मृग आदि जंगली जनावरहरु पनि खेलिरहन्छन। चराचुरुंगीहरु पनि खुला आकाशमा चक्कर लगाउदै अनि रुखका हागाहागा चाहर्दै रमाइरहन्छन।माछो पनि पानीमा लमाइलोसिट खेलिरहेको हामी देख्न सक्दछौ। 

खेलकुदबाट मानिसलाई धेरै फाइद हुन्छ। खेलकुदमा अनुशासन अपरिहार्य हुन्छ र यसले मानिसलाई अनुशासित जीवन बिताउन मदत गर्छ। यसबाट मानिसले समुहमा मिलेर कम गर्ने बानि सिक्छ।खेलबाट शारीरिक ब्यायाम हुनु भएकाले शरीरमा जागर पलाउनक साथै खाएको कुरा पनि सजिलै पच्छ। व्यक्तिका शरीरको, मनको, बुद्धिको विकासमा खेलकुदको निकै सुघाउ पुर्याउछ। खेलले खेल खेल्ने ब्यक्ति, समाज र रास्ट्रको गौरब बन्दछ।

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Monday, april 15, 2024, खेलकुद नेपाली निबन्ध | essay on sports in nepali | खेलकुद | khelkud nepali essay,   खेलकुद नेपाली निबन्ध | essay on sports in nepali | खेलकुद  | khelkud nepali essay.

खेलकुद हाम्रो जीवनको एक महत्वपूर्ण हिस्सा हो। यसले हामीलाई स्वस्थ, सशक्त, र उत्साही बनाउँछ। नेपालमा खेलकुदलाई धेरै प्रकारका खेलहरू खेलिन्छन्, जसमा क्रिकेट, फुटबल, बास्केटबल, वलिबल, र अन्य खेलहरू समावेश छन्।

खेलकुदले हाम्रो शारीरिक र मानसिक स्वास्थ्यलाई सुधार्ने महत्वपूर्ण भूमिका खेल्छ। समयमा खेलीयोग्यता अभिवृद्धि गर्न हामीलाई उत्साहित गर्छ र साथै सम्पर्क, सहयोग, र अनुशासन जस्ता महत्वपूर्ण गुणहरू पनि सिकाउँछ।

नेपालमा खेलकुदको स्तर अझै बढ्दै गएको छ। युवाहरू र वयस्कहरूले विभिन्न प्रतियोगितामा प्रतिस्पर्धा गर्दै आफ्नो क्षमता देखाउने अवसर पाइरहेका छन्। त्यसैले, खेलकुदले हाम्रो देशको नाम विश्वमा प्रस्तुत गर्दै जानकारी गराउँछ।

खेलकुदले हाम्रो समाजलाई पनि एकत्र गर्दैछ र बृहत समुदायको भावनात्मक लाभलाई बढाउँछ। खेलकुदमा निरन्तर अभ्यास गर्ने अवसरले हामीलाई नैतिकता, संघर्षशीलता, र सहनशीलताको मूल्यवान सिकाउँछ।

सार्वजनिक छुट्टी, स्थानीय खेलकुद प्रतियोगिता, र खेलकुद शिविरहरूले नेपाली युवाहरूलाई खेलकुदमा आग्रहित गर्ने विशेष भूमिका खेल्छ।

यसैगरी, हाम्रो जीवनमा खेलकुदलाई समेट्नुहोस् र समृद्ध र उत्साही जीवनको लागि एक महत्वपूर्ण अंग बनाउनुहोस्।

यो छ नेपाली निबन्ध खेलकुदको बारेमा। आशा छ कि यो तपाईंलाई उपयुक्त लाग्नेछ।

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Exploring the World of Sports in Nepal: History, Popular Sports, and Future Prospects

  I. Introduction

A. General overview of sports in Nepal

B. Importance of sports in Nepalese culture

C. Thesis statement

A. Nepal has a rich history of sports, with traditional games and activities that date back centuries. In recent years, modern sports have also gained popularity in Nepal, with both local and international tournaments held regularly. Sports are an important aspect of Nepalese culture, with many people participating in sports for leisure or as a profession.

B. Sports play a significant role in Nepalese culture, promoting physical health, social connections, and national identity. Traditional sports like dandi biyo and kho kho have deep cultural roots and are often played during festivals and religious ceremonies. Modern sports like cricket and football have gained immense popularity, drawing huge crowds and generating excitement across the country.

C. The purpose of this essay is to explore the world of sports in Nepal, including traditional and popular sports, the achievements of Nepalese athletes, the challenges faced by the Nepalese sports industry, and the future of sports in Nepal. Through this exploration, we can gain a better understanding of the importance of sports in Nepalese culture and the potential for growth and development in the Nepalese sports industry.

II. Traditional Sports in Nepal

A. Description of traditional Nepalese sports

B. Importance of traditional sports in Nepalese culture

C. Examples of traditional sports - dandi biyo, kho kho, etc.

A. Traditional sports in Nepal have been passed down for generations and are an important part of the country's cultural heritage. These sports are often played during festivals and religious ceremonies and are deeply rooted in Nepalese history. Traditional Nepalese sports include games like dandi biyo, kho kho, and pachisi, among others. Each game has its own unique set of rules and is played in different ways.

B. Traditional sports are an important aspect of Nepalese culture, promoting social connections, physical fitness, and national identity. These games are often played in groups, encouraging teamwork and camaraderie. They are also a way to preserve and celebrate Nepalese culture, with many traditional games dating back centuries.

C. Examples of traditional Nepalese sports include dandi biyo, which involves using a long bamboo stick to hit a small wooden ball, and kho kho, a tag-based game played on a rectangular field. Pachisi is a board game similar to Ludo that is played using cowrie shells and a wooden board. Other traditional games include tug of war, stone lifting, and cockfighting. These games are still played in many parts of Nepal and continue to be an important part of Nepalese culture.

III. Popular Sports in Nepal

A. Overview of popular sports in Nepal

B. Examples of popular sports - cricket, football, volleyball, etc.

C. Participation and popularity of sports in Nepal

A. Modern sports have gained immense popularity in Nepal in recent years, with many people participating in or watching tournaments regularly. Cricket, football, and volleyball are among the most popular sports in Nepal, with many local and international tournaments held throughout the year. Other popular sports in Nepal include basketball, badminton, and table tennis.

B. Popular sports play a significant role in Nepalese culture, generating excitement and enthusiasm across the country. These sports provide a platform for athletes to showcase their talents and compete at the national and international levels. They also serve as a source of entertainment for many Nepalese, with huge crowds often gathering to watch live matches and events.

C. Cricket is one of the most popular sports in Nepal, with the national cricket team making significant progress in recent years, including qualifying for the 2020 ICC T20 World Cup. Football is also highly popular in Nepal, with many local leagues and tournaments organized regularly. Volleyball is another popular sport, with the Nepalese men's volleyball team winning the gold medal at the 13th South Asian Games in 2019. Other popular sports in Nepal include basketball, badminton, and table tennis, with many talented athletes representing Nepal in international competitions.

IV. Nepalese Athletes and their Achievements

A. Description of Nepalese athletes

B. Overview of achievements by Nepalese athletes in international sports events

C. Examples of successful Nepalese athletes - Shanti Chhetri, Gaurika Singh, etc.

A. Nepalese athletes have made significant contributions to the country's sports industry, representing Nepal in international competitions and bringing home medals and accolades. Despite facing many challenges, Nepalese athletes have shown exceptional talent and determination, inspiring the next generation of athletes in the country.

B. One of the most successful Nepalese athletes is Dipa Karmakar, a gymnast who became the first Indian gymnast to qualify for the Olympics in 52 years, in 2016. She has also won several gold medals in the Asian Gymnastics Championships. Sandeep Lamichhane, a cricketer, is another notable Nepalese athlete, who has played in several international tournaments, including the Indian Premier League (IPL). Other successful Nepalese athletes include Bhawana Ghimire (weightlifting), Hari Kumar Rimal (swimming), and Gaurika Singh (swimming).

C. Despite the achievements of Nepalese athletes, the sports industry in Nepal faces several challenges, including a lack of infrastructure and resources, limited funding, and poor management. Many talented athletes in Nepal do not have access to proper training facilities and equipment, hindering their ability to compete at the highest level. The Nepalese sports industry also faces challenges in terms of governance and administration, with issues like corruption and mismanagement affecting the development of the industry. Addressing these challenges is crucial to the growth and success of the Nepalese sports industry and the future of Nepalese athletes.

V. Challenges Faced by the Nepalese Sports Industry

A. Lack of infrastructure and resources

B. Political instability and lack of government support

C. Limited opportunities for athletes to pursue sports as a career

A. The Nepalese sports industry faces numerous challenges, affecting the development and growth of sports in the country. These challenges range from a lack of infrastructure and resources to governance and management issues.

B. One of the biggest challenges facing the Nepalese sports industry is a lack of infrastructure and resources. The country lacks proper training facilities, equipment, and stadiums, making it difficult for athletes to develop their skills and compete at the highest level. The lack of funding and support from the government and private sector further exacerbates this problem.

C. Governance and management issues are another significant challenge facing the Nepalese sports industry. Corruption, nepotism, and mismanagement are rampant in the industry, affecting the selection process for athletes, the allocation of resources, and the administration of sports events. The lack of transparency and accountability in the sports industry is a major hindrance to its growth and development.

Addressing these challenges requires a concerted effort from all stakeholders, including the government, private sector, sports organizations, and athletes themselves. Proper planning and implementation of policies to address these issues, such as increasing investment in sports infrastructure, promoting transparency and accountability in the sports industry, and providing support and opportunities to athletes, are necessary steps towards improving the Nepalese sports industry.

VI. Future of Sports in Nepal

A. Potential for growth and development in the Nepalese sports industry

B. Role of the private sector in promoting sports in Nepal

C. Importance of government support and investment in sports infrastructure

A. The future of sports in Nepal holds great promise, as the country has a rich history of traditional sports and talented athletes. With the right investment, infrastructure, and support, Nepal can achieve greater success in the sports industry and produce world-class athletes.

B. The government of Nepal has taken several steps to promote sports in the country, such as establishing the National Sports Council, increasing funding for sports, and investing in sports infrastructure. Additionally, private sector involvement in the sports industry has also increased, with businesses sponsoring sports events and supporting athletes.

C. There is a great potential for growth and development in the Nepalese sports industry. The country has a large pool of talented athletes, especially in traditional sports, and a growing interest in modern sports like cricket and football. The rise of social media has also made it easier for Nepalese athletes to gain visibility and recognition on the global stage. With the right investment in infrastructure, resources, and training, Nepal has the potential to become a major player in the sports industry and produce world-class athletes.

Overall, the future of sports in Nepal is bright, but it requires a sustained effort from all stakeholders, including the government, private sector, sports organizations, and athletes themselves. By addressing the challenges facing the industry and investing in its growth and development, Nepal can achieve greater success in the sports industry and bring pride to the country through the achievements of its athletes.

VII. Conclusion

A. Recap of main points

B. Importance of sports in promoting a healthy and active lifestyle

C. Final thoughts on the future of sports in Nepal

A. In conclusion, this essay has discussed the various aspects of sports in Nepal, including traditional sports, popular sports, Nepalese athletes, challenges faced by the sports industry, and the future prospects of sports in Nepal. The essay has highlighted the rich history and talent in Nepalese sports, but also the challenges and opportunities for growth and development.

B. Sports are important for Nepal, not only as a source of entertainment and recreation but also as a means to promote national unity, cultural preservation, and economic development. Sports have the power to inspire and bring people together, and Nepal has the potential to leverage this power for the benefit of its people and the country as a whole.

C. To fully realize the potential of sports in Nepal, it is necessary for all stakeholders, including the government, private sector, sports organizations, and athletes themselves, to work together and invest in the growth and development of the sports industry. This requires a sustained effort to address the challenges facing the industry, such as a lack of infrastructure and resources and governance and management issues. By taking proactive steps to promote sports in Nepal, stakeholders can create a brighter future for the sports industry and bring pride and success to the country through the achievements of its athletes.

In conclusion, sports in Nepal have a rich history and great potential for growth and development. It is up to all stakeholders to take the necessary steps to promote sports in Nepal and create a brighter future for the sports industry and the country as a whole.

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Sports and Recreation Scene in Nepal

Article 14 Feb 2023 2773 0

Nepal, known for its natural beauty and cultural diversity, has a thriving sports and recreation scene. From traditional games to modern sports, Nepal offers a wide range of activities for both locals and visitors. In this article, we will take a closer look at the popular sports and recreation activities in Nepal, the country's sports infrastructure, major sporting events, traditional sports, and the impact of sports on Nepalese society.

Popular sports and recreation activities in Nepal

Nepal has a range of popular sports and recreation activities that attract locals and tourists alike. Some of the most popular sports include football, cricket, volleyball, basketball, and badminton. Football, in particular, has a significant following in Nepal, with both local and international matches drawing large crowds.

In recent years, there has been a growing interest in fitness activities such as yoga, running, and trekking. Nepal's diverse terrain and natural beauty make it an ideal destination for outdoor activities like trekking and trail running. The country has become a popular destination for trail running enthusiasts, with events such as the Annapurna 100 attracting participants from all over the world.

Here are some of the most popular sports and recreation activities in Nepal:

• Trekking and Mountaineering: Nepal is home to some of the world's highest mountains, including Mount Everest, and is a popular destination for trekking and mountaineering enthusiasts. The country has a well-established trekking infrastructure, with many trekking routes ranging from easy to challenging.
• Rafting and Kayaking: Nepal has several rivers that offer world-class whitewater rafting and kayaking opportunities. The most popular rivers for rafting and kayaking include the Trishuli, Bhote Koshi, and Sun Koshi.
• Biking: Mountain biking is a popular sport in Nepal, with many scenic routes to explore. The most popular biking routes include the Kathmandu Valley, Annapurna Circuit, and Mustang.
• Football: Football is the most popular sport in Nepal, and the national team has a loyal following. The country has several football stadiums, including the Dasarath Rangasala Stadium in Kathmandu, which can hold up to 20,000 spectators.
• Cricket: Cricket has gained popularity in Nepal in recent years, and the national team has achieved some notable successes, including qualifying for the 2014 ICC World Twenty20. The country has several cricket stadiums, including the Tribhuvan University International Cricket Ground in Kirtipur.
• Yoga and Meditation: Nepal is known for its spiritual and religious heritage, and yoga and meditation are popular activities for both locals and tourists. Many yoga and meditation retreats are available throughout the country.
• Paragliding: Paragliding is a popular adventure sport in Nepal, with several locations across the country offering breathtaking views of the Himalayas.

Nepal offers a wide range of sports and recreation activities, with something to suit every interest and skill level. The country's stunning natural beauty, diverse cultural heritage, and hospitable people make it an ideal destination for adventure seekers and sports enthusiasts.

Nepal's sports infrastructure, facilities, and development

Nepal's sports infrastructure and facilities have improved significantly in recent years, thanks to increased investment from the government and private sector. Here are some of the developments in Nepal's sports infrastructure:

• New Stadiums: The country has built new stadiums, including the Dasarath Rangasala Stadium in Kathmandu, which has a seating capacity of 20,000. The stadium has hosted several international sporting events, including the South Asian Games, and is currently being upgraded to meet FIFA standards.
• Sports Academies: Nepal has established sports academies to provide training and coaching to young athletes in various disciplines. The National Sports Council operates sports academies in football, cricket, and athletics, and the private sector has also set up sports academies in basketball, taekwondo, and martial arts.
• Sports Science: Nepal has also invested in sports science, with the establishment of the National Sports Science Center. The center provides sports science research, training, and education to athletes and coaches.
• Sports Tourism: Nepal's unique landscape and cultural heritage have made it an attractive destination for adventure sports enthusiasts. The government has recognized the potential of sports tourism and has developed facilities for trekking, mountaineering, and rafting.
• Community Sports Centers: The government has established community sports centers across the country to promote sports at the grassroots level. These centers provide facilities for various sports, including football, volleyball, basketball, and cricket.
• Private Sector Investment: The private sector has also contributed to the development of sports infrastructure in Nepal. Private companies have invested in sports academies, stadiums, and training facilities, and have supported the development of various sports in the country.

Despite these developments, there are still challenges in Nepal's sports infrastructure and facilities. Many sports facilities are poorly maintained, and the lack of proper equipment and training facilities has limited the development of some sports. In addition, there is a need for more investment in sports science and sports medicine to support the development of Nepalese athletes.

Adventure Sports in Nepal

Adventure sports are a popular and rapidly growing segment of the sports and recreation scene in Nepal. The country's diverse topography, including the towering Himalayas, deep valleys, raging rivers, and lush forests, provides ample opportunities for adventure sports enthusiasts to explore and test their limits. Some of the most popular adventure sports activities in Nepal include:

• Mountaineering: Nepal has 8 of the world's 14 highest peaks, including Mount Everest, attracting visitors from around the world for climbing.
• Trekking: Trekking is a popular activity in Nepal, with 1 in 4 visitors taking part, offering stunning landscapes and a chance to experience Nepal's cultural diversity.
• Rock Climbing: Rock climbing is a challenging outdoor sport, with popular areas situated in the Nagarjun forest and Shivapuri National Park near Kathmandu, as well as an artificial climbing wall in Pokhara.
• Bungee Jumping / Canyoning: Bungee jumping is available in Nepal, with a jump from a steel suspension bridge over the Bhoti Kosi River, and combined with activities such as rafting and rock climbing.
• Rafting / Kayaking / Canoeing: Nepal offers some of the best whitewaters in the world, with a chance to explore the rivers through paddle rafting, kayaking, or canoeing while enjoying scenic views.
• Jungle Safari: Nepal's Terai jungles provide some of South Asia's best wildlife habitats, with attractions such as the one-horned rhinoceros and Royal Bengal tiger. Jungle safaris are available on elephant back or in jeeps at several national parks.
• Paragliding / Ultralight / Cable Car: Paragliding is a new adventure sport in Nepal, with Sarangkot as a popular jumping off point for stunning aerial views of the Himalayas. Mountain flights and cable cars also offer views of the highest peaks.
• Mountain Biking: Nepal's diverse terrain makes it a great destination for mountain biking, with opportunities to explore villages and small towns throughout the country. Bikes can be hired in Kathmandu and Pokhara.

In recent years, adventure sports have been instrumental in promoting Nepal as a premier destination for sports and tourism. The Nepalese government and private investors are also investing heavily in infrastructure and facilities to cater to the growing demand for adventure sports. The rise in adventure sports has also created employment opportunities for local communities, with many serving as guides, porters, and support staff. However, it is important to note that adventure sports involve risk, and it is essential to engage in them responsibly with qualified operators and guides.

Major sporting events in Nepal

Nepal has hosted several major sporting events over the years, ranging from international tournaments to local competitions. Here are some of the most significant sporting events in Nepal:

• South Asian Games: The South Asian Games is a multi-sport event held every four years among athletes from the South Asian countries. Nepal has hosted the event three times, with the most recent edition being held in Kathmandu and Pokhara in 2019.
• International Cricket Matches: Nepal has hosted several international cricket matches, including the 2014 ICC World Twenty20 Qualifier, which was held in Kathmandu. The Tribhuvan University International Cricket Ground in Kirtipur is the main cricket stadium in the country.
• Himalayan Outdoor Festival: The Himalayan Outdoor Festival is an annual event that celebrates adventure sports and outdoor activities. The festival includes events such as rock climbing, mountain biking, trail running, and paragliding, and attracts participants from around the world.
• Kathmandu Marathon: The Kathmandu Marathon is an annual event held in the capital city of Nepal. The marathon includes several categories, including a full marathon, a half marathon, and a 5K run.
• Annapurna 100 Trail Race: The Annapurna 100 Trail Race is a challenging ultramarathon that takes place in the Annapurna region of Nepal. The race covers a distance of 100 kilometers, with participants running through some of the most scenic mountain trails in the world.
• Everest Marathon: The Everest Marathon is an annual race that starts at the base camp of Mount Everest and finishes in Namche Bazaar. The marathon covers a distance of 42.195 kilometers and is considered one of the toughest marathons in the world due to the high altitude and challenging terrain.
• National Sports Festivals: Nepal organizes several national sports festivals throughout the year, including the National Sports Council Championship, which includes several sports such as football, volleyball, and athletics.

Nepal has a growing sports infrastructure and has successfully hosted several international events in recent years. The country's stunning natural beauty and diverse cultural heritage provide a unique backdrop for sporting events and attract participants and spectators from around the world.

Traditional sports in Nepal

Nepal has a rich cultural heritage, and traditional sports are an essential part of the country's identity. While modern sports like football, cricket, and volleyball have gained popularity in urban areas, traditional sports are still popular in many rural communities. These games reflect the unique lifestyle, values, and beliefs of Nepalese society and have been passed down from generation to generation.

Here are some of the most popular traditional sports in Nepal:

• Dandi Biyo: Dandi Biyo is a popular traditional game in Nepal and is also known as "Nepali Golf." It involves using a long stick to hit a small wooden ball. The game is played with two teams, and the aim is to hit the ball into a target area. Dandi Biyo is still popular in rural areas, and there are even national tournaments organized.
• Khuru: Khuru is a traditional game that is popular in the Himalayan region of Nepal. It involves throwing wooden darts at a target made of soil. The game is played in teams, and the aim is to hit the target as accurately as possible. Khuru is a popular game during festivals and celebrations.
• Ludo: Ludo is a board game that has gained popularity in Nepal in recent years. It is a game of luck and strategy, and the aim is to move four tokens around the board and get them to the finish line before the other players.
• Gulli Danda: Gulli Danda is a popular game in Nepal and is similar to cricket. The game is played with two sticks, one long and one short, and a small wooden ball. The aim is to hit the ball as far as possible and score points by running between two points. Gulli Danda is still played in rural areas and is a popular game for children.
• Bagh-Chal: Bagh-Chal is a board game that is also known as "Tiger and Goats." The game is played on a board with four tigers and twenty goats. The aim of the game is for the tigers to capture the goats, while the goats try to block the tigers from moving.

These traditional sports reflect the unique cultural heritage of Nepal and are an important part of the country's identity. While modern sports have gained popularity, traditional games continue to be popular in rural areas and are an important part of local festivals and celebrations.

Participation of women in sports and recreation

In recent years, there has been a growing interest in women's participation in sports and recreation in Nepal. Despite the cultural and social barriers, women are increasingly taking part in sports, with trail running, football, and basketball being some of the most popular sports among women.

The success of female athletes like Mira Rai, who went from working in the fields to becoming a renowned trail runner, has inspired many young women to pursue sports. However, there is still a long way to go in terms of gender equality in sports participation in Nepal.

Participation of women in sports and recreation in Nepal has been limited due to various social, cultural, and economic factors. Despite the growing interest in sports among women, the infrastructure, facilities, and opportunities for female athletes in Nepal are still not as developed as those for male athletes. Moreover, cultural norms and gender stereotypes continue to pose significant challenges for women in sports.

However, there have been some notable initiatives to promote women's participation in sports in Nepal. For instance, the Nepal Olympic Committee and various non-governmental organizations (NGOs) have launched programs to increase awareness about women's sports and provide support for female athletes. In recent years, Nepali women have also made a mark in sports such as taekwondo, boxing, and football.

Impact of sports on Nepalese society

Sports have always played an important role in Nepalese society, with many popular sports and traditional games embedded in the country's cultural heritage. Sports have the power to unite communities and inspire individuals, and in Nepal, it has played an important role in promoting national identity and pride.

Apart from the cultural and social benefits, sports also have economic benefits in Nepal. The tourism industry in Nepal, which is one of the major contributors to the country's economy, has been boosted by the popularity of adventure sports like trekking, mountaineering, and paragliding. The rise of adventure sports has also created new job opportunities in the tourism sector, providing income for many Nepalese.

Here are some of the ways sports have impacted Nepalese society:

• National Pride: Nepalese people are passionate about sports, and major sporting events are a source of national pride. Success in sports has given the country a sense of identity and belonging, and the achievements of Nepalese athletes have been celebrated across the country.
• Social Cohesion: Sports have the power to bring people together, regardless of their social or economic status. Nepalese sports events are inclusive, and people from all walks of life participate in them. Sports have helped build community ties and promote social harmony.
• Health and Fitness: With the rise of lifestyle diseases in Nepal, sports have become an essential tool to promote physical fitness and combat obesity. Sporting activities such as trekking, running, and cycling have gained popularity in recent years, with more Nepalese people embracing a healthy lifestyle.
• Tourism: Nepal's unique landscape and cultural heritage have made it an attractive destination for adventure sports enthusiasts. Sports such as trekking, mountaineering, and rafting have contributed to the country's tourism industry and have helped create employment opportunities in rural areas.
• Women's Empowerment: In recent years, there has been a growing interest in promoting women's participation in sports in Nepal. Sports have been an important tool for women's empowerment, helping to break down gender barriers and promote gender equality. Female athletes like Mira Rai and Gaurika Singh have become role models for young women in Nepal, inspiring them to pursue their dreams.
• Economic Development: Nepal's growing sports industry has created employment opportunities and contributed to economic development. The sports industry provides jobs in coaching, training, event management, and marketing, and has the potential to contribute significantly to the country's economy.

Nepal's sports and recreation scene is diverse, with a range of popular sports, traditional games, and recreational activities. Despite the challenges in terms of infrastructure and facilities, sports have played a significant role in promoting national identity and pride in Nepalese society. The increasing popularity of adventure sports in Nepal has also contributed to the country's economy, providing new job opportunities and attracting tourists from around the world.

In conclusion, sports and recreation are an integral part of Nepal's cultural heritage, and the country has immense potential to develop and promote its sports infrastructure and facilities. While there are challenges that need to be addressed, initiatives to promote sports development, especially among women, will go a long way in realizing this potential. As the country moves towards a more prosperous and developed future, it is essential that sports and recreation are given the importance they deserve.

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National sport of Nepal

• By Neppedia Team
• January 7, 2023

The national sport of Nepal is volleyball, which is played by people of all ages and genders throughout the country. Volleyball is particularly popular in rural areas, where it is often played on makeshift courts in fields or other open spaces.

The national volleyball team of Nepal has competed in international tournaments and has achieved success on the regional level. The team has also participated in the Asian Games and other major tournaments.

In addition to volleyball, other popular sports in Nepal include cricket, football, and basketball, which are played at the national and international level. Nepal also has a national cricket team and a national football team that have both achieved success on the regional level.

There are also many cultural sports in Nepal that are an important part of the country’s traditional festivals and celebrations. These sports, which include activities such as archery and wrestling, are often accompanied by music, dancing, and other cultural activities.

Overall, sports in Nepal are an important part of the country’s cultural and social life, and they are enjoyed by people of all ages and backgrounds. They provide a platform for physical activity and competition, and they also help to promote cultural exchange and understanding.

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Volleyball as Nepal’s National Sport- An Overview

May 23, 2017 was one of the greatest days for global sports and for Nepal, in specific.

While it was Dandi Biyo the national sport of Nepal until the day, the country’s then-ruling government took a historic decision that enthralled the global sports community. In an exciting decision, the erstwhile Government of Nepal officially declared Volleyball as Nepal’s national sport replacing Dandi Biyo.

Nepal is one of the few countries to officially declare Volleyball as the national sport!

How It Started?

The discussion over volleyball as Nepali national sport began three years before 2017, wherein, the Ministry for Youth and Sports had initiated discussions and sought public suggestions.

Though volleyball has come under consideration for national sport status many times in the Nepali cabinet, the decision took its real form only when the Nepal Volleyball Association (NVA) stepped up with its demands.

NVA demanded the government to make volleyball the national sport citing reasons such as less space required to play the game (as it requires only a less area and can be played on any kind of land) and economic feasibility.

Upon the official declaration in 2017, the Ministry said that the government’s decision was majorly dependent on the recommendations by the stakeholders of the Nepal sports fraternity.

Why Only Volleyball?

At the time when volleyball was proposed for the national sport status, other sports like cricket and football were also in the race with much hype among the Nepali youth.

“Every sport has its own specialty and importance, but to be the national sport it has to be hugely popular and should have a strong organization. Volleyball has completed the minimum requirement to become a national sport. It can be played anywhere in the country, on any terrains, at a low cost. So, it fully deserved to be the national sport,” says NVA’s General Secretary Jitendra Bahadur Chand.

National Men’s Volleyball team skipper Em Rana had also lauded the government’s decision saying, “Volleyball is very much popular in the country and played in every part including the Himalayan region, the hills and the Tarai. So, this decision makes sense.”

National Women’s Volleyball team skipper Manju Gurung said, “Majority of the population grows up playing volleyball. It doesn’t need a big space for playing so we can play it everywhere. Not only players but the whole nation is happy about the government’s decision of making volleyball as the national sport.”

A Way Forward

NVA has been on high alert since the time of announcement and has come a long way in the journey. A month after the official declaration in June 2017, NVA announced its annual calendar with a list of 27 volleyball events stating youth development and strengthening of the existing team as key focus areas.

“School and college events are the platforms where we can identify potential players,” NVA said in a statement.

Adding to the financial strength of the sport, NVA had also added Mayor Cup as part of its calendar to draw budget from the local administration.

“We had organized volleyball festival in 2016 including some 10 schools of the valley. That was a huge success and we have decided to organize such event in all the five development regions to create a volleyball-friendly environment across the country,” NVA General Secretary Jitendra Bahadur Chand said in a statement.

To take the spirit ahead, NVA also has announced plans to unite associations in around 75 districts of the country for an event to commemorate the National Volleyball Day.

Today, NVA stands as the face of Nepal from representing it at the National Sports Council nationally and at the Asian Volleyball Confederation and the Fédération Internationale de Volleyball, globally.

Major Strides So Far

As part of its journey, NVA has signed some key important agreements and MoUs with national and international organizations for the overall development of national volleyball. Here are some of the key steps the association has taken for the development and promotion of volleyball as national sport of Nepal:

NVA National Club Volleyball Championship: Kickstarting 2018 on a positive note , NVA signed an agreement with Nepal Satellite Telecom (NST) Pvt. Ltd. for the NVA National Club Volleyball Championship. Under the deal, NST has promised Rs 2 million for two editions of the championship over the two years.

NVA Award: On January 20, 2018, NVA announced NVA Award, the first award announced after the announcement of volleyball as a national sport. The award, co-sponsored by City Travels and Tours Pvt. Ltd. is a three-year agreement under which NVA will receive a grant of Rs 1.5 million in three years. The association stands for the recognition of emerging and best players, coaches and teams in both men and women categories. “We are also honoring 40 organizations who have contributed in the development of volleyball,” says NVA General Secretary Jitendra Bahadur Chand.

FNCCI Cup National Volleyball Tournament: One such notable one was the pact signed with the Federation of Nepalese Chambers of Commerce and Industry (FNCCI) on January 21, 2018 for the FNCCI Cup National Volleyball Tournament, which is often termed as the biggest sponsorship agreement in the history of Nepali Volleyball.

The agreement proposed plans to conduct three editions of the tournament across the country at the district, provincial and national levels.

As part of the agreement, FNCCI promised NVA of giving the highest-ever sponsorship grant of Rs 12 million per year to organize the men’s and women’s volleyball tournaments.

“We will definitely extend the agreement in coming years as we have made a vision of developing the sport,” says FNCCI Vice-president Umesh Lal Shrestha .

FNCCI President Bhawani Rana is also hopeful of reaching out to Nepali citizens through volleyball. “We had other options in football and cricket, but we chose volleyball as the sport can be played in every part of the country. We want to encourage local people as we want to fulfill our social responsibilities besides focusing on the economic growth of the country. And, we also want to provide an opportunity to the local talents,” Rana said in a statement.

Secretary at the Ministry of Youth and Sports Mahesh Prasad Dahal is also hopeful that the special programs like this would promote volleyball from the grassroot levels and find new talents.

“The government is making its plans for infrastructure development and such events will provide much-needed exposure to the talented players in remote places of the country,” says Prasad Dahal .

Meanwhile, Nepal Olympic Committee President Jeevan Ram Shrestha says, “Involvement of private sectors is essential for the development of sports and the sponsorship agreement by the umbrella organization is the biggest step towards prosperity. The agreement will be supportive in the development of volleyball and it will also spread a positive messages to the business community.”

There are many other key strides that have been taken over the period for the overall development of volleyball as Nepal’s national sport.

Taking the Sport Further

“We will not make false promise of constructing international-standard covered hall within a year or two. It’s the duty of government to provide us with the land so that we can start the construction works. We have submitted the proposal to the National Sports Council, Ministry of Youth and Sports and Ministry of Finance and we are waiting for their response,” says Chand.

For a strong national volleyball team, NVA had announced its plans to bring in a foreign coach from the Netherlands and has also approached the World Volleyball Federation in this regard.

“We are in talks with World Volleyball Federation and the Netherlands Volleyball Association and we are hopeful of bringing in the Dutch coach,” NVA said in a statement.

Some of the key national and international tournaments that gave due recognition to Nepali volleyball both in men’s and women’s categories include Men’s National Volleyball League, Women’s National Basketball League, Men’s Asian Central Zone Volleyball, 4 th International Women’s Volleyball Championship, South Asian Women’s Volleyball Championship, among various others.

Apart from those for recognition and awards, Nepali volleyball was also played in many cases for social causes. One such was the match played by Ropla girls for the fight against child marriages, among others.

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AP PHOTOS: In the spirit of perseverance, artists flock to Congo’s biggest dance festival

Dancers perform in Goma, Democratic Republic of the Congo, during the Goma Dance Festival, Saturday, June 15, 2024. The annual festival, which sees dancers from all over the world flocking to Goma, has been held in the city for the past seven years despite the ongoing attacks by rebel groups in the region. (AP Photo/Moses Sawasawa)

Virginie Magumba, 22, a professional dancer from Goma, cheers during the annual Goma Dance Festival, in Goma, Saturday, June 15, 2024. The annual festival, which sees dancers from all over the world flocking to Goma, has been held in the city for the past seven years despite the ongoing attacks by rebel groups in the region. (AP Photo/Moses Sawasawa)

Virginie Magumba, 22, a professional dancer from Goma, Democratic Republic of the Congo, prepares for the annual Goma Dance Festival, Friday, June 14, 2024. (AP Photo/Moses Sawasawa)

Virginie Magumba, 22, a professional dancer from Goma, Democratic Republic of the Congo, prepares for the annual Goma Dance Festival, Friday, June 14, 2024. “Dancing helps me liberate myself, manage my emotions, and not feel all alone,” she said. “All that I have become I owe to dancing.” (AP Photo/Moses Sawasawa)

Virginie Magumba, 22, a professional dancer from Goma, Democratic Republic of the Congo, prepares for the annual Goma Dance Festival, Friday, June 14, 2024. The annual festival, which sees dancers from all over the world flocking to Goma, has been held in the city for the past seven years despite the ongoing attacks by rebel groups in the region. (AP Photo/Moses Sawasawa)

Virginie Magumba, 22, a professional dancer from Goma, Democratic Republic of the Congo, performs Saturday, June 15, 2024, during the annual Goma Dance Festival. This year, she was awarded the prize of the best Congolese dancer at the Goma dance festival. (AP Photo/Moses Sawasawa)

A young spectator looks at a dance performance in Goma, Democratic Republic of the Congo, Saturday, June 15, 2024, during the annual Goma Dance Festival. (AP Photo/Moses Sawasawa)

Spectators watch a dance performance in Goma, Democratic Republic of the Congo, Saturday, June 15, 2024, during the annual Goma Dance Festival. The annual festival, which sees dancers from all over the world flocking to Goma, has been held in the city for the past seven years despite the ongoing attacks by rebel groups in the region. (AP Photo/Moses Sawasawa)

Spectators look at a dance performance in Goma, Democratic Republic of the Congo, Saturday, June 15, 2024, during the annual Goma Dance Festival. (AP Photo/Moses Sawasawa)

Virginie Magumba, 22, a professional dancer from Goma, Democratic Republic of the Congo, checks her phone during the annual Goma Dance Festival, Friday, June 14, 2024. (AP Photo/Moses Sawasawa)

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GOMA, Congo (AP) — For Virginie Magumba, a 22-year-old professional dancer from Goma, in eastern Congo, dancing is more than just a career.

“Dancing helps me liberate myself, manage my emotions, and not feel all alone,” she said. “All that I have become I owe to dancing.”

Magumba won the prize for Best Congolese Dancer at this year’s Goma dance festival , the largest dancing event in the Democratic Republic of Congo.

The annual festival, which sees dancers from all over the world flocking to Goma, has been held in the city for the past seven years despite ongoing attacks by rebel groups in Eastern Congo. The region has long been overrun by more than 120 armed groups seeking a share of the its gold and other resources as they carry out mass killings .

“This festival built me as a dancer,” said Magumba. “It showed me I could follow my dreams.”

Magumba started dancing relatively late. She watched dancers practice in her father’s sports club for years, but it wasn’t until she was 17, freshly graduated from high school and about to start a degree in humanitarian studies, when she decided to give it a go.

Over time, dancing became a sort of therapy for her. It made her forget family troubles and the ongoing violence in the region — and allowed her to keep hope.

“We try to keep hoping, but it’s hard when nothing is improving,” she said. “The festival embodies this spirit of perseverance.”

Although her career as a dancer gives her the rare opportunity to travel outside the country, she says she’s not planning on leaving Congo.

“So many people left in recent years,” she said. “But I built my career here, in my city, in my community. There are only two professional female dancers in Goma. I tell myself: if I leave, who is going to show the other girls it is possible?”

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Nepali media predominantly cover politics while issues like climate change, development and marginalised communities often receive less attention, according to a study report released on Wednesday.

The Vibrant Information Barometer (VIBE) study report by the Civil Society and Media Programme under USAID also shows the media sector is facing huge financial constraints as their revenue has declined by more than half in recent years.

The study carried out in Kathmandu along with Madhesh and Lumbini provinces among editors, media managers, civil society members, reporters, educators and activists says that newsrooms in Nepali media are less inclusive.

“Leadership in Nepal's media primarily reflects Brahmin and Chhetri communities with marginalised groups underrepresented,” one of the findings says.

The report adds Nepal’s information ecosystem is somewhat vibrant as it scores 23 out of 40. It is an average score based on the marking done by the respondents. Zero to ten is categorised as ‘non-vibrant’, 11 to 20 ‘slightly vibrant’, 21 to 30 ‘somewhat vibrant’, and 31 to 40 ‘highly vibrant’. The scores were given on four categories—information quality, channels, consumption and engagement, and transformative action—with 20 indicators and 167 sub-indicators.

According to the report, Lumbini Province scored 24, indicating a slightly more dynamic information landscape than the national average, while Madhesh Province obtained 22, showing a moderately vibrant information environment.

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Books | Remembering Don De Grazia, a nurturing force on…

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Books | remembering don de grazia, a nurturing force on the literary scene.

He had dropped out of Warren Township High in Gurnee; lived for a time near Rogers Park and worked construction; joined the National Guard and spent 18 months at basic training at what was then Fort Benning, Georgia; got his GED and sampled a few colleges before landing as a fiction writing major at Columbia College; worked at Metro as a bouncer and security guard.

They remembered how he got his Master of Fine Arts degree and finished his novel “American Skin” and went about the arduous, years-long business of getting it published and watched it earn high praise and attract interest from the movie business; worked and became great friends with Irvine Welsh, the prolific Scottish author, with whom he collaborated on a play; orchestrated all manner of public reading events across town; met and married a writer/actress named Siera Cerny. Seventeen months ago, they had a baby girl they named Daisy Ella.

There was so much to a life cut so short. Later some of his friends shared more.

Joe Shanahan , owner of Metro/Smart Bar and Gman Tavern: “We have lost another Chicago gem. … Don was a co-conspiring cultural troublemaker that helped mix his and others literary work and music as part of Columbia College curriculum in and out of the classroom. As part of Story Week at Metro, we collaborated on many projects. My wife, Jennifer, introduced me to him. He was her classmate of hers at Columbia. We became fast friends over our love of music/books and he was hired to work at Metro. He told me from his invisible vantage point and his exposure to the punk/metal scene of that era helped in his writing of ‘American Skin.’”

Bill Hillman , author of “Mozos: A Decade Running With the Bulls of Spain” and other books, and professor at East-West University in downtown Chicago: “Don was the great mentor of my life. He brought me to Nichiren Buddhism which I practice daily. He was a fiercely loyal friend when violence sparked up. His classes improved my writing and he inspired me to be a professor. I wouldn’t be an author and professor without him. I will continue to teach ‘American Skin’ for the rest of my career because the characters challenge young people to think about identity, philosophy, and what it means to be American in a uniquely Chicago way. It’s a classic. So was he.”

Randy Albers , professor and Chair Emeritus of Fiction Writing at Columbia College: “I had the great privilege of being Don’s first fiction teacher … and of being the chair of his department after he moved through our writing program and became a much-beloved faculty member. … He could write the grittiest, most hard-assed street stories, but at their heart, they were incredibly humane tales of people trying to make their way through a challenging, often threatening world. … He was honest, reflective, a writer’s writer, but he loved the real world in all its panoply of experiences as much as the fictional. He fought passionately for what he believed in and sought deep connection.”

Don Evans , founding executive director of the Chicago Literary Hall of Fame: “Don spoke with great respect and admiration for so many young artists. He freely contributed his talents to countless upstart journals, live lit initiatives like Windy City Story Slam and other creative projects. He was an instrumental part of the Chicago Literary Hall of Fame. He also started a bunch of his own enterprises such as the incredible literary series like Ex Libris at Soho House and Come Home Chicago. He was driven to explore and celebrate great literature — especially Chicago literature — and give other writers a platform.

Toya Wolfe , author of the prize-winning novel “Last Summer on State Street” and a former student of De Grazia: “I wish I had more eloquent words. He was a champion of me and my work. He took me from a baby writer to a professional.”

Sheryl Johnston , an entertainment publicist and friend of De Grazia’s since the early 1990s: “We met in a fiction writing class we took and I liked him immediately — he was impossible not to like — and as we worked on various projects over the years and I watched him be supportive and nurturing to, well, everybody. He was also so sweet and so funny.”

There are plenty more, all over the internet and at the funeral there were plenty of tears, some hugs, a few smiles. The crowd was peppered with people wearing softball jerseys; De Grazia was the manager and pitcher of the team named (in letters across the uniform front) the Lee Elia Experience, a reference to the former Cubs manager and his famous tirade about fans booing their own team. Most all at the funeral knew that De Grazia died June 13 of a heart attack following a game.

“At least he was doing what he loved,” one person said.

Sadly true but then this was a man who loved almost everything life had to offer.

[email protected]

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Copa América 2024: Schedule, news, squads, how to watch

Sebastian Salazar and Herculez Gomez make their picks for dark horses at Copa America 2024. (1:33)

The 2024 Copa América in the United States will see the best countries from North and South America be packed with drama and excitement. ESPN is there for it all!

Content and fixtures

Fixtures, results, bracket: Daily match schedule Groups: Latest tables at 2024 Copa América Squads: Check out the confirmed squads News and features: ESPN's home for the latest news and features Para la cobertura de la Copa América en español, visite ESPN Deportes Para a cobertura da Copa América em Português, por favor visite ESPN Brasil

How to watch the Copa América (check local listings)

United States : Fox Sports, TUDN Canada: TSN, RDS Australia : Optus Sport Brazil : Globo Argentina: Telefe, TyC Sports, DSports, Televisión Pública United Kingdom : Premier Sports Mexico: TelevisaUnivision, TV Azteca Italy: Sportitalia, Mola Spain: Movistar Plus+

What to read and watch:

O'Hanlon: Messi is scoreless in Copa América: Has MLS made him worse? Read Kassouf: Player ratings: Weah's red card costs USMNT despite Balogun's sublime goal Read Carlisle: USMNT's maturity issues exposed in Copa América loss to Panama Read

Kasey Keller labels Timothy Weah's red card 'unforgiveable' Watch Why Mexico are 'better off' not advancing in Copa América Watch Did Berhalter get the tactics wrong after Weah's red card? Watch

Becherano: MetLife redemption for Lionel Messi Read Carlisle: USMNT's tale of two strikers as Balogun, Pepi battle Read Becherano: Why is MLS playing through Copa America 2024? Read Hernandez: Mexico lurches to another low in dramatic Copa tale Read

How Venezuela pulled off a stunning victory over Mexico Watch Messi admits feeling 'discomfort' in Argentina's late win Watch

O'Hanlon: How far is the USMNT from Argentina, really? Read Argentina player ratings: Messi dangerous as Albiceleste edge past Chile Read

Moreno commends Argentina's performance despite narrow win Watch The numbers to know ahead of the USMNT's match vs. Panama Watch

Carlisle: Christian Pulisic thriving as USMNT's most important player Read Kirkland: Can Vinícius Jr. do for Brazil what he does for Real Madrid? Read

Is this the best Pulisic has looked for the United States? Watch Did the USMNT do enough to impress vs. Bolivia? Watch Why Darwin Nunez has to 'be at his best' for Uruguay Watch

USMNT player ratings: Pulisic sets the tone as U.S. open Copa with win Read Hernandez : Mexico win on Copa América debut, but hurdles still remain Read

How important is Christian Pulisic to the USMNT? Watch Herculez Gomez praises Mexico's resilience in Jamaica win Watch Ale Moreno believes Enner Valencia deserved red card for 'Mortal Kombat finishing move' Watch

Vickery: Will James Rodriguez impress? Read Carlisle: Is this USMNT better than the World Cup? Read

Ale Moreno gets HYPED following Venezuela's 1-0 win over Ecuador Watch

Kirkland: Atlanta, or Buenos Aires? Argentina win in electrifying atmosphere Read O'Hanlon: Ranking the top 5 factors that'll decide the USMNT's chances Read Echegaray: Copa América 2024 guide: Messi's title defense, underdogs to watch Read

Moreno compares Peru vs. Chile to waiting for a delayed flight Watch

Tracking every record Lionel Messi breaks at Copa América 2024 Read O'Hanlon: Predicting every game of Copa América 2024: Who will win it? Read Carlisle : Will USMNT earn its "Golden Generation" tag at Copa América? Read Becherano : Argentina player ratings: 8/10 Messi leads win vs. Canada Read

Becherano explains why Argentina aren't feeling the pressure for Copa América Watch Klinsmann on why Copa América is 'huge' for the USMNT Watch ESPN FC predicts the Copa América Watch Hislop explains why Messi needs a 'game or two' to get to top speed Watch Gomez explains how 'wasteful' Argentina saw off Canada in Copa América opener Watch

Preview content

Copa América team-by-team preview Read Predicting every Copa América game Read Copa América kit ranking: Which team has the best jerseys? Read Vickery: Can Lucas Paquetá lead Brazil in Copa América amid betting charge? Read Carlisle/O'Hanlon: A USMNT dilemma: Start in MLS, or sit on bench in Europe? Read Various: 2024 FC 100: Mbappé, Ronaldo among best men's soccer players Read Snavely: Copa América kit ranking: Which team has the best jersey? Read Carlisle: USMNT's Copa América prep ends with a step in the right direction Read Vickery: Vickery: Ederson, Dybala, Neymar: Best XI not at 2024 Copa América Read

Is USMNT's roster better than the World Cup? Watch Herc blames Berhalter for USMNT's striker problems Watch Who will be top scorer at Copa América 2024? Watch Mexico destined for a group stage exit? Watch Who are the dark horses at Copa América 2024? Watch

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Essay on Importance of Sports for Students and Children

500+ words essay on importance of sports.

First of all, Sport refers to an activity involving physical activity and skill . Here, two or more parties compete against each other. Sports are an integral part of human life and there is great importance of sports in all spheres of life. Furthermore, Sports help build the character and personality of a person. It certainly is an excellent tool to keep the body physically fit. Most noteworthy, the benefits of Sports are so many that books can be written.  Sports have a massive positive effect on both the mind and body.

Physical Benefits of Sports

First of all, Sports strengthen the heart. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases . This certainly increases the life expectancy of individuals. Furthermore, a healthy heart means a healthy blood pressure.

Sports involve physical activity of the body. Due to this physical activity, blood vessels remain clean. Sports reduces the amount of cholesterol and fats in the body. This happens because of the increase of flexibility of the wall of the blood vessels. The flexibility increases due to physical exertion, which is the result of Sports.

Furthermore, the sugar level in blood also gets lower thanks to Sports. The sugar certainly does not accumulate in the blood due to physical activity.

Get the huge list of more than 500 Essay Topics and Ideas

A person experiences a good quality of breathing because of Sports. Sports strengthen the lungs of the body. Sports certainly escalate the lung capacity and efficiency of the body. Hence, more oxygen enters the blood which is extremely beneficial. Furthermore, there are fewer chances of developing lung diseases due to Sports.

Appropriate body weight is easy to maintain because of sports. A Sports playing person probably does not suffer from obesity or underweight problems. Sports certainly help the body remain fit and slim.

Furthermore, Sports also improves the quality of bones. A person who plays sports will have strong bones even in old age. Several scientific research reports that Sports prevent many diseases. For example, many researchers conclude that Sports prevent the development of cancer.

Other Benefits of Sports

Sport is certainly an excellent tool to build self-confidence . Playing Sports increases confidence to talk properly. A sport certainly improves the skills of communicating with others. Furthermore, the person experiences confidence in sitting, standing, and walking properly. Hence, Sports enriches the social life of an individual.

Sports bring discipline in life. It certainly teaches the values of dedication and patience. Sports also teach people how to handle failure. Furthermore, the importance of following a time schedule is also present in Sports.

Above all, Sports improves the thinking ability of individuals. Sports certainly sharpen the mind. Children who play Sports probably perform better at exams than those who don’t.

Finally, Sports reduces the stress of mind . A Sports playing person would certainly experience less depression. Sports ensure the peace of mind of those playing it. Most noteworthy, Sports brings happiness and joy in the life of individuals.

A sport is an aspect of human life that is of paramount importance. It certainly increases the quality of human life. Sports must be made mandatory in schools. This is because it is as important as education. Everyone must perform at least one Sport activity on a regular basis.

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