why students don't have time for homework

7 Research-Based Reasons Why Students Should Not Have Homework: Academic Insights, Opposing Perspectives & Alternatives

The push against homework is not just about the hours spent on completing assignments; it’s about rethinking the role of education in fostering the well-rounded development of young individuals. Critics argue that homework, particularly in excessive amounts, can lead to negative outcomes such as stress, burnout, and a diminished love for learning. Moreover, it often disproportionately affects students from disadvantaged backgrounds, exacerbating educational inequities. The debate also highlights the importance of allowing children to have enough free time for play, exploration, and family interaction, which are crucial for their social and emotional development.

Checking 13yo’s math homework & I have just one question. I can catch mistakes & help her correct. But what do kids do when their parent isn’t an Algebra teacher? Answer: They get frustrated. Quit. Get a bad grade. Think they aren’t good at math. How is homework fair??? — Jay Wamsted (@JayWamsted) March 24, 2022

Once you’ve finished this article, you’ll know:

Insights from Teachers and Education Industry Experts: Diverse Perspectives on Homework

Here are the insights and opinions from various experts in the educational field on this topic:

“I teach 1st grade. I had parents ask for homework. I explained that I don’t give homework. Home time is family time. Time to play, cook, explore and spend time together. I do send books home, but there is no requirement or checklist for reading them. Read them, enjoy them, and return them when your child is ready for more. I explained that as a parent myself, I know they are busy—and what a waste of energy it is to sit and force their kids to do work at home—when they could use that time to form relationships and build a loving home. Something kids need more than a few math problems a week.” — Colleen S. , 1st grade teacher

“The lasting educational value of homework at that age is not proven. A kid says the times tables [at school] because he studied the times tables last night. But over a long period of time, a kid who is drilled on the times tables at school, rather than as homework, will also memorize their times tables. We are worried about young children and their social emotional learning. And that has to do with physical activity, it has to do with playing with peers, it has to do with family time. All of those are very important and can be removed by too much homework.” — David Bloomfield , education professor at Brooklyn College and the City University of New York graduate center

“Homework in primary school has an effect of around zero. In high school it’s larger. (…) Which is why we need to get it right. Not why we need to get rid of it. It’s one of those lower hanging fruit that we should be looking in our primary schools to say, ‘Is it really making a difference?’” — John Hattie , professor

”Many kids are working as many hours as their overscheduled parents and it is taking a toll – psychologically and in many other ways too. We see kids getting up hours before school starts just to get their homework done from the night before… While homework may give kids one more responsibility, it ignores the fact that kids do not need to grow up and become adults at ages 10 or 12. With schools cutting recess time or eliminating playgrounds, kids absorb every single stress there is, only on an even higher level. Their brains and bodies need time to be curious, have fun, be creative and just be a kid.” — Pat Wayman, teacher and CEO of HowtoLearn.com

7 Reasons Why Students Should Not Have Homework

1. elevated stress and health consequences.

This data paints a concerning picture. Students, already navigating a world filled with various stressors, find themselves further burdened by homework demands. The direct correlation between excessive homework and health issues indicates a need for reevaluation. The goal should be to ensure that homework if assigned, adds value to students’ learning experiences without compromising their health and well-being.

2. Inequitable Impact and Socioeconomic Disparities

3. negative impact on family dynamics.

The issue is not confined to specific demographics but is a widespread concern. Samantha Hulsman, a teacher featured in Education Week Teacher , shared her personal experience with the toll that homework can take on family time. She observed that a seemingly simple 30-minute assignment could escalate into a three-hour ordeal, causing stress and strife between parents and children. Hulsman’s insights challenge the traditional mindset about homework, highlighting a shift towards the need for skills such as collaboration and problem-solving over rote memorization of facts.

4. Consumption of Free Time

Authors Sara Bennett and Nancy Kalish , in their book “The Case Against Homework,” offer an insightful window into the lives of families grappling with the demands of excessive homework. They share stories from numerous interviews conducted in the mid-2000s, highlighting the universal struggle faced by families across different demographics. A poignant account from a parent in Menlo Park, California, describes nightly sessions extending until 11 p.m., filled with stress and frustration, leading to a soured attitude towards school in both the child and the parent. This narrative is not isolated, as about one-third of the families interviewed expressed feeling crushed by the overwhelming workload.

5. Challenges for Students with Learning Disabilities

6. critique of underlying assumptions about learning, 7. issues with homework enforcement, reliability, and temptation to cheat, addressing opposing views on homework practices, 1. improvement of academic performance, 2. reinforcement of learning, 3. development of time management skills, 4. preparation for future academic challenges, 5. parental involvement in education, exploring alternatives to homework and finding a middle ground, alternatives to traditional homework, ideas for minimizing homework, useful resources, leave a comment cancel reply.

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A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter. "Our findings on the effects of homework challenge the traditional assumption that homework is inherently good," wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education . The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework. Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year. Students in these schools average about 3.1 hours of homework each night. "The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote. Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school. Their study found that too much homework is associated with: • Greater stress : 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor. • Reductions in health : In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems. • Less time for friends, family and extracurricular pursuits : Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy. A balancing act The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills. Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up. "This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of Challenge Success , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences.. Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said. "Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope. High-performing paradox In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities." Student perspectives The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe. The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Clifton B. Parker is a writer at the Stanford News Service .

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11 Surprising Homework Statistics, Facts & Data

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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The age-old question of whether homework is good or bad for students is unanswerable because there are so many “ it depends ” factors.

For example, it depends on the age of the child, the type of homework being assigned, and even the child’s needs.

There are also many conflicting reports on whether homework is good or bad. This is a topic that largely relies on data interpretation for the researcher to come to their conclusions.

To cut through some of the fog, below I’ve outlined some great homework statistics that can help us understand the effects of homework on children.

Homework Statistics List

1. 45% of parents think homework is too easy for their children.

A study by the Center for American Progress found that parents are almost twice as likely to believe their children’s homework is too easy than to disagree with that statement.

Here are the figures for math homework:

46% of parents think their child’s math homework is too easy.
25% of parents think their child’s math homework is not too easy.
29% of parents offered no opinion.

Here are the figures for language arts homework:

44% of parents think their child’s language arts homework is too easy.
28% of parents think their child’s language arts homework is not too easy.
28% of parents offered no opinion.

These findings are based on online surveys of 372 parents of school-aged children conducted in 2018.

2. 93% of Fourth Grade Children Worldwide are Assigned Homework

The prestigious worldwide math assessment Trends in International Maths and Science Study (TIMSS) took a survey of worldwide homework trends in 2007. Their study concluded that 93% of fourth-grade children are regularly assigned homework, while just 7% never or rarely have homework assigned.

3. 17% of Teens Regularly Miss Homework due to Lack of High-Speed Internet Access

A 2018 Pew Research poll of 743 US teens found that 17%, or almost 2 in every 5 students, regularly struggled to complete homework because they didn’t have reliable access to the internet.

This figure rose to 25% of Black American teens and 24% of teens whose families have an income of less than $30,000 per year.

4. Parents Spend 6.7 Hours Per Week on their Children’s Homework

A 2018 study of 27,500 parents around the world found that the average amount of time parents spend on homework with their child is 6.7 hours per week. Furthermore, 25% of parents spend more than 7 hours per week on their child’s homework.

American parents spend slightly below average at 6.2 hours per week, while Indian parents spend 12 hours per week and Japanese parents spend 2.6 hours per week.

5. Students in High-Performing High Schools Spend on Average 3.1 Hours per night Doing Homework

A study by Galloway, Conner & Pope (2013) conducted a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California.

Across these high-performing schools, students self-reported that they did 3.1 hours per night of homework.

Graduates from those schools also ended up going on to college 93% of the time.

6. One to Two Hours is the Optimal Duration for Homework

A 2012 peer-reviewed study in the High School Journal found that students who conducted between one and two hours achieved higher results in tests than any other group.

However, the authors were quick to highlight that this “t is an oversimplification of a much more complex problem.” I’m inclined to agree. The greater variable is likely the quality of the homework than time spent on it.

Nevertheless, one result was unequivocal: that some homework is better than none at all : “students who complete any amount of homework earn higher test scores than their peers who do not complete homework.”

7. 74% of Teens cite Homework as a Source of Stress

A study by the Better Sleep Council found that homework is a source of stress for 74% of students. Only school grades, at 75%, rated higher in the study.

That figure rises for girls, with 80% of girls citing homework as a source of stress.

Similarly, the study by Galloway, Conner & Pope (2013) found that 56% of students cite homework as a “primary stressor” in their lives.

8. US Teens Spend more than 15 Hours per Week on Homework

The same study by the Better Sleep Council also found that US teens spend over 2 hours per school night on homework, and overall this added up to over 15 hours per week.

Surprisingly, 4% of US teens say they do more than 6 hours of homework per night. That’s almost as much homework as there are hours in the school day.

The only activity that teens self-reported as doing more than homework was engaging in electronics, which included using phones, playing video games, and watching TV.

9. The 10-Minute Rule

The National Education Association (USA) endorses the concept of doing 10 minutes of homework per night per grade.

For example, if you are in 3rd grade, you should do 30 minutes of homework per night. If you are in 4th grade, you should do 40 minutes of homework per night.

However, this ‘rule’ appears not to be based in sound research. Nevertheless, it is true that homework benefits (no matter the quality of the homework) will likely wane after 2 hours (120 minutes) per night, which would be the NEA guidelines’ peak in grade 12.

10. 21.9% of Parents are Too Busy for their Children’s Homework

An online poll of nearly 300 parents found that 21.9% are too busy to review their children’s homework. On top of this, 31.6% of parents do not look at their children’s homework because their children do not want their help. For these parents, their children’s unwillingness to accept their support is a key source of frustration.

11. 46.5% of Parents find Homework too Hard

The same online poll of parents of children from grades 1 to 12 also found that many parents struggle to help their children with homework because parents find it confusing themselves. Unfortunately, the study did not ask the age of the students so more data is required here to get a full picture of the issue.

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Interpreting the Data

Unfortunately, homework is one of those topics that can be interpreted by different people pursuing differing agendas. All studies of homework have a wide range of variables, such as:

What age were the children in the study?
What was the homework they were assigned?
What tools were available to them?
What were the cultural attitudes to homework and how did they impact the study?
Is the study replicable?

The more questions we ask about the data, the more we realize that it’s hard to come to firm conclusions about the pros and cons of homework .

Furthermore, questions about the opportunity cost of homework remain. Even if homework is good for children’s test scores, is it worthwhile if the children consequently do less exercise or experience more stress?

Thus, this ends up becoming a largely qualitative exercise. If parents and teachers zoom in on an individual child’s needs, they’ll be able to more effectively understand how much homework a child needs as well as the type of homework they should be assigned.

Related: Funny Homework Excuses

The debate over whether homework should be banned will not be resolved with these homework statistics. But, these facts and figures can help you to pursue a position in a school debate on the topic – and with that, I hope your debate goes well and you develop some great debating skills!

Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Thoughtful Ways to Greet your Students
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Pre-School Decor Ideas (Inspiring & Beautiful!)
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Number Games for Kids (Free and Easy)
Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Word Games for Kids (Free and Easy)

Is it time to get rid of homework? Mental health experts weigh in.

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide range of mental health impacts, is it time schools start listening to their pleas about workloads?

Some teachers are turning to social media to take a stand against homework.

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says, he can't grade work on "even playing fields" when students' home environments can be vastly different.

"Even students who go home to a peaceful house, do they really want to spend their time on busy work? Because typically that's what a lot of homework is, it's busy work," he says in the video that has garnered 1.6 million likes. "You only get one year to be 7, you only got one year to be 10, you only get one year to be 16, 18."

Mental health experts agree heavy workloads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold , says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

"More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies," she says, adding that staying up late to finish assignments also leads to disrupted sleep and exhaustion.

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace , says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression.

And for all the distress homework can cause, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says, homework benefits plateau at about two hours per night.

"Most students, especially at these high achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends, from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no-homework policy while working with students abroad.

"Not having homework was something that I always admired from the French students (and) the French schools, because that was helping the students to really have the time off and really disconnect from school," she says.

The answer may not be to eliminate homework completely but to be more mindful of the type of work students take home, suggests Kang, who was a high school teacher for 10 years.

"I don't think (we) should scrap homework; I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

The pandemic made the conversation around homework more crucial

Mindfulness surrounding homework is especially important in the context of the past two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic , making heavy workloads even harder to balance.

"COVID was just a disaster in terms of the lack of structure. Everything just deteriorated," Kardaras says, pointing to an increase in cognitive issues and decrease in attention spans among students. "School acts as an anchor for a lot of children, as a stabilizing force, and that disappeared."

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

"We've seen adults struggling to go back to in-person work environments from remote work environments. That effect is amplified with children because children have less resources to be able to cope with those transitions than adults do," he explains.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized. ... Sitting down and planning out their study schedules can really help manage their time," she says.

Breaking up assignments can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

"They should tell their teachers when a homework assignment just took too much time or if it was too difficult for them to do on their own," she says. "It's good to speak up and ask those questions. Respectfully, of course, because these are your teachers. But still, I think sometimes teachers themselves need this feedback from their students."

More: Some teachers let their students sleep in class. Here's what mental health experts say.

More: Some parents are slipping young kids in for the COVID-19 vaccine, but doctors discourage the move as 'risky'

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Student Opinion

Should We Get Rid of Homework?

Some educators are pushing to get rid of homework. Would that be a good thing?

why students don't have time for homework

By Jeremy Engle and Michael Gonchar

Do you like doing homework? Do you think it has benefited you educationally?

Has homework ever helped you practice a difficult skill — in math, for example — until you mastered it? Has it helped you learn new concepts in history or science? Has it helped to teach you life skills, such as independence and responsibility? Or, have you had a more negative experience with homework? Does it stress you out, numb your brain from busywork or actually make you fall behind in your classes?

Should we get rid of homework?

In “ The Movement to End Homework Is Wrong, ” published in July, the Times Opinion writer Jay Caspian Kang argues that homework may be imperfect, but it still serves an important purpose in school. The essay begins:

Do students really need to do their homework? As a parent and a former teacher, I have been pondering this question for quite a long time. The teacher side of me can acknowledge that there were assignments I gave out to my students that probably had little to no academic value. But I also imagine that some of my students never would have done their basic reading if they hadn’t been trained to complete expected assignments, which would have made the task of teaching an English class nearly impossible. As a parent, I would rather my daughter not get stuck doing the sort of pointless homework I would occasionally assign, but I also think there’s a lot of value in saying, “Hey, a lot of work you’re going to end up doing in your life is pointless, so why not just get used to it?” I certainly am not the only person wondering about the value of homework. Recently, the sociologist Jessica McCrory Calarco and the mathematics education scholars Ilana Horn and Grace Chen published a paper, “ You Need to Be More Responsible: The Myth of Meritocracy and Teachers’ Accounts of Homework Inequalities .” They argued that while there’s some evidence that homework might help students learn, it also exacerbates inequalities and reinforces what they call the “meritocratic” narrative that says kids who do well in school do so because of “individual competence, effort and responsibility.” The authors believe this meritocratic narrative is a myth and that homework — math homework in particular — further entrenches the myth in the minds of teachers and their students. Calarco, Horn and Chen write, “Research has highlighted inequalities in students’ homework production and linked those inequalities to differences in students’ home lives and in the support students’ families can provide.”

Mr. Kang argues:

But there’s a defense of homework that doesn’t really have much to do with class mobility, equality or any sense of reinforcing the notion of meritocracy. It’s one that became quite clear to me when I was a teacher: Kids need to learn how to practice things. Homework, in many cases, is the only ritualized thing they have to do every day. Even if we could perfectly equalize opportunity in school and empower all students not to be encumbered by the weight of their socioeconomic status or ethnicity, I’m not sure what good it would do if the kids didn’t know how to do something relentlessly, over and over again, until they perfected it. Most teachers know that type of progress is very difficult to achieve inside the classroom, regardless of a student’s background, which is why, I imagine, Calarco, Horn and Chen found that most teachers weren’t thinking in a structural inequalities frame. Holistic ideas of education, in which learning is emphasized and students can explore concepts and ideas, are largely for the types of kids who don’t need to worry about class mobility. A defense of rote practice through homework might seem revanchist at this moment, but if we truly believe that schools should teach children lessons that fall outside the meritocracy, I can’t think of one that matters more than the simple satisfaction of mastering something that you were once bad at. That takes homework and the acknowledgment that sometimes a student can get a question wrong and, with proper instruction, eventually get it right.

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Why Millions of Teens Can't Finish Their Homework

The push toward technology-focused education overlooks the students who lack the resources needed to complete their assignments.

In decades past, students needed little more than paper, pencils, and time to get their schoolwork done. For the vast majority of students, that's no longer the case. Most schoolwork these days necessitates a computer and an internet connection, and that includes work to be done at home. One federal survey found that 70 percent of American teachers assign homework that needs to be done online; 90 percent of high schoolers say they have to do internet-based homework at least a few times a month. Nearly half of all students say they get such assignments daily or almost daily.

Yet despite the seemingly ever-growing embrace of digital learning in schools, access to the necessary devices remains unequal, with a new report from the Pew Research Center finding that 15 percent of U.S. households with school-age children lack high-speed internet at home. The problem is particularly acute for low-income families: One in three households that make below $30,000 a year lacks internet. This is despite an emerging reality in which poorer students are attending schools that evangelize technology-based learning while their more affluent counterparts, as The New York Times reported this past weekend, are “going back to wooden toys and the luxury of human interaction.”

It’s a glaring irony that’s also a major force behind class- and race-based discrepancies in academic achievement. In what’s often referred to as the “homework gap,” the unequal access to digital devices and high-speed internet prevents 17 percent of teens from completing their homework assignments, according to the new Pew analysis, which surveyed 743 students ages 13 through 17. Black teens are especially burdened by the homework gap: One in four of them at least sometimes struggle to complete assignments because of a lack of technology at home. And close to half of teenagers in the bottom income bracket have to do their homework on a cellphone occasionally or often.

Read: The futile resistance against classroom tech

From a history-class assignment on the political debate over immigration to required participation in an online discussion board for AP Environmental Science, access to a functioning computer and high-speed internet is all but a prerequisite for success in high school. This is becoming especially true as schools gravitate toward software where students file assignments and papers virtually, as well as schools that equip each student with a laptop or tablet ; one 2017 survey found that half of U.S. teachers have one device for each of their students, up 10 percentage points from the year prior. Close to two in three teachers use technology in their classroom daily, according to a separate 2017 survey .

The homework gap can have major consequences, with some studies suggesting that teens who lack access to a computer at home are less likely to graduate from high school than their more technologically equipped peers. The “challenge to complete homework in safe, predictable, and productive environments can have lifelong impacts on their ability to achieve their full potential,” wrote John Branam, who runs an initiative to provide lacking teens with internet access, in an op-ed for The Hechinger Report last year.

Although the big telecom providers offer subsidies to low-income families, these programs are generally underused . And while disadvantaged students can resort to public libraries and other venues that offer free Wi-Fi, such alternatives are still major obstacles to finishing homework every night. “Your aunt has internet access [at home] but she lives a 40-minute bus trip across town,” Branam wrote, illustrating the roadblocks for teens without internet access. “The public library does, but it has a 30-minute computer use limit and, as a young woman, you don’t feel comfortable there late at night. McDonald’s has free Wi-Fi but it’s noisy, you have to buy food and you can’t linger there forever.”

Read: When students can’t go online

With a team of researchers, the University of Texas at Austin professor S. Craig Watkins spent a year and a half observing and interacting with high schoolers to better understand the digital divide. The researchers’ forthcoming book, The Digital Edge: How Black and Latino Youth Navigate Digital Inequality , chronicles the ways low-income students of color get around not having access to the internet and a computer. In what Watkins calls “social hacking,” students often “reengineer their socioeconomic circumstances in order to get access to technology that they otherwise would not have access to.” For example, the researchers observed that students without such resources at home were adept at developing relationships with teachers who could, say, give them special weekend access to laptops and software for use at home. They also tended to rely on other needy classmates to find work-arounds, sharing with one another smartphones and tablets that more affluent students often take for granted, for instance. “It was an inventive way of cultivating social capital,” Watkins says, “but it also created a kind of sharing economy.”

Watkins says the digital divide is an “institutional blind spot” for many school leaders and policy makers. “I suspect that people a pay grade or two above teachers likely don’t understand the depth at which this access- and participation-gap divide still exists,” he says.

While embedding technology into the curriculum is all the rage in some schools, “oftentimes there’s a lack of clarity and vision in terms of what learning should look like with technology,” Watkins says. “There’s this assumption that just by providing access to technology you’re somehow creating a better learning future for kids, but that is not always the case.” After all, technology in schools is going to be of limited success if kids don’t have access to the internet and a computer once the final bell rings.

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Homework Struggles May Not Be a Behavior Problem

Exploring some options to understand and help..

Posted August 2, 2022 | Reviewed by Abigail Fagan

What Is Anxiety?
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Mental health challenges and neurodevelopmental differences directly affect children's ability to do homework.
Understanding what difficulties are getting in the way—beyond the usual explanation of a behavior problem—is key.
Sleep and mental health needs can take priority over homework completion.

Chelsea was in 10th grade the first time I told her directly to stop doing her homework and get some sleep. I had been working with her since she was in middle school, treating her anxiety disorder. She deeply feared disappointing anyone—especially her teachers—and spent hours trying to finish homework perfectly. The more tired and anxious she got, the harder it got for her to finish the assignments.

One night Chelsea called me in despair, feeling hopeless. She was exhausted and couldn’t think straight. She felt like a failure and that she was a burden to everyone because she couldn’t finish her homework.

She was shocked when I told her that my prescription for her was to go to sleep now—not to figure out how to finish her work. I told her to leave her homework incomplete and go to sleep. We briefly discussed how we would figure it out the next day, with her mom and her teachers. At that moment, it clicked for her that it was futile to keep working—because nothing was getting done.

This was an inflection point for her awareness of when she was emotionally over-cooked and when she needed to stop and take a break or get some sleep. We repeated versions of this phone call several times over the course of her high school and college years, but she got much better at being able to do this for herself most of the time.

When Mental Health Symptoms Interfere with Homework

Kids with mental health or neurodevelopmental challenges often struggle mightily with homework. Challenges can come up in every step of the homework process, including, but not limited to:

Remembering and tracking assignments and materials
Getting the mental energy/organization to start homework
Filtering distractions enough to persist with assignments
Understanding unspoken or implied parts of the homework
Remembering to bring finished homework to class
Being in class long enough to know the material
Tolerating the fear of not knowing or failing
Not giving up the assignment because of a panic attack
Tolerating frustration—such as not understanding—without emotional dysregulation
Being able to ask for help—from a peer or a teacher and not being afraid to reach out

This list is hardly comprehensive. ADHD , autism spectrum disorder, social anxiety , generalized anxiety, panic disorder, depression , dysregulation, and a range of other neurodevelopmental and mental health challenges cause numerous learning differences and symptoms that can specifically and frequently interfere with getting homework done.

The Usual Diagnosis for Homework Problems is "Not Trying Hard Enough"

Unfortunately, when kids frequently struggle to meet homework demands, teachers and parents typically default to one explanation of the problem: The child is making a choice not to do their homework. That is the default “diagnosis” in classrooms and living rooms. And once this framework is drawn, the student is often seen as not trying hard enough, disrespectful, manipulative, or just plain lazy.

The fundamental disconnect here is that the diagnosis of homework struggles as a behavioral choice is, in fact, only one explanation, while there are so many other diagnoses and differences that impair children's ability to consistently do their homework. If we are trying to create solutions based on only one understanding of the problem, the solutions will not work. More devastatingly, the wrong solutions can worsen the child’s mental health and their long-term engagement with school and learning.

To be clear, we aren’t talking about children who sometimes struggle with or skip homework—kids who can change and adapt their behaviors and patterns in response to the outcomes of that struggle. For this discussion, we are talking about children with mental health and/or neurodevelopmental symptoms and challenges that create chronic difficulties with meeting homework demands.

How Can You Help a Child Who Struggles with Homework?

How can you help your child who is struggling to meet homework demands because of their ADHD, depression, anxiety, OCD , school avoidance, or any other neurodevelopmental or mental health differences? Let’s break this down into two broad areas—things you can do at home, and things you can do in communication with the school.

Helping at Home

The following suggestions for managing school demands at home can feel counterintuitive to parents—because we usually focus on helping our kids to complete their tasks. But mental health needs jump the line ahead of task completion. And starting at home will be key to developing an idea of what needs to change at school.

Set an end time in the evening after which no more homework will be attempted. Kids need time to decompress and they need sleep—and pushing homework too close to or past bedtime doesn’t serve their educational needs. Even if your child hasn’t been able to approach the homework at all, even if they have avoided and argued the whole evening, it is still important for everyone to have a predictable time to shut down the whole process.
If there are arguments almost every night about homework, if your child isn’t starting homework or finishing it, reframe it from failure into information. It’s data to put into problem-solving. We need to consider other possible explanations besides “behavioral choice” when trying to understand the problem and create effective solutions. What problems are getting in the way of our child’s meeting homework demands that their peers are meeting most of the time?
Try not to argue about homework. If you can check your own anxiety and frustration, it can be more productive to ally with your child and be curious with them. Kids usually can’t tell you a clear “why” but maybe they can tell you how they are feeling and what they are thinking. And if your child can’t talk about it or just keeps saying “I don't know,” try not to push. Come back another time. Rushing, forcing, yelling, and threatening will predictably not help kids do homework.

Helping at School

The second area to explore when your neurodiverse child struggles frequently with homework is building communication and connections with school and teachers. Some places to focus on include the following.

Label your child’s diagnoses and break down specific symptoms for the teachers and school team. Nonjudgmental, but specific language is essential for teachers to understand your child’s struggles. Breaking their challenges down into the problems specific to homework can help with building solutions. As your child gets older, help them identify their difficulties and communicate them to teachers.
Let teachers and the school team know that your child’s mental health needs—including sleep—take priority over finishing homework. If your child is always struggling to complete homework and get enough sleep, or if completing homework is leading to emotional meltdowns every night, adjusting their homework demands will be more successful than continuing to push them into sleep deprivation or meltdowns.
Request a child study team evaluation to determine if your child qualifies for services under special education law such as an IEP, or accommodations through section 504—and be sure that homework adjustments are included in any plan. Or if such a plan is already in place, be clear that modification of homework expectations needs to be part of it.

The Long-Term Story

I still work with Chelsea and she recently mentioned how those conversations so many years ago are still part of how she approaches work tasks or other demands that are spiking her anxiety when she finds herself in a vortex of distress. She stops what she is doing and prioritizes reducing her anxiety—whether it’s a break during her day or an ending to the task for the evening. She sees that this is crucial to managing her anxiety in her life and still succeeding at what she is doing.

Task completion at all costs is not a solution for kids with emotional needs. Her story (and the story of many of my patients) make this crystal clear.

Candida Fink, M.D. , is board certified in child/adolescent and general psychiatry. She practices in New York and has co-authored two books— The Ups and Downs of Raising a Bipolar Child and Bipolar Disorder for Dummies.

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Why Students Don’t Do Their Homework–And What You Can Do About It

What contributes to homework resistance? How can we better support students in not only completing, but learning from assigned homework?

What To Do When Students Don’t Do Their Homework

by Dr. Jennifer Davis Bowman

‘ That was homework?’

‘That’s due today ?’

‘But… it was the weekend.’

We hear a lot of stuff when students don’t do their homework. Our cup runneth over with FBI-proof, puppy-dog eyes, procrastinated-filled homework excuses. What we don’t hear, is the research on how to excuse-proof our classrooms for homework. It seems, we are in the dark about engaging students in the homework process. Specifically, what contributes to homework resistance? How can we better support students in not only completing, but learning (gasp) from assigned homework?

To answer these questions, I examined a number of research articles. I focused on interviews/surveys with classrooms that struggled with homework completion (to identify triggers). Also, I used data from classrooms with high homework achievement (to identify habits from the homework pros). Here are 6 research-backed reasons for why students resist homework- plus tips to help overcome them.

6 Reasons Students Don’t Do Their Homework–And What You Can Do About It

Fact #1 The homework takes too long to complete.

In a study of over 7000 students (average age of 13), questionnaires revealed that when more than 60 minutes of homework is provided, students resisted. In addition, based on standardized tests, more than 60 minutes of homework, did not significantly impact test scores.

Teaching Tip: Ask students to record how long it takes to complete homework assignments for one week. Use the record to negotiate a daily homework completion goal time. As an acceptable time frame is established, this allows the student to focus more on the task.

Fact #2 The value is misunderstood

Students erroneously believe that homework only has academic value. In a study of 25 teachers, interviews showed that teachers’ use of homework extended beyond the traditional practice of academic content. For example, 75% of these teachers report homework as an affective tool (to measure learning motivation, confidence, and ability to take responsibility).

Teaching Tip: Communicate with students the multiple purposes for homework. Reveal how homework has both short-term (impact on course grade) and long-term benefits (enhance life skills). Identify specific long-term homework benefits that students may be unaware of such as organization, time management and goal setting.

Fact #3 The assignment is a one-size fits all.

In a study of 112 undergraduate chemistry students, the learners report interest in different types of homework. For example 62% of students are satisfied with online assignments (this format provided immediate feedback and allowed multiple attempts), whereas, 41% are satisfied with traditional paper assignments (this format had no computer printing issues and it is a style most familiar).

Teaching Tip: Assess student learning style with the use of learning inventories. Differentiate homework to account for student interest and learning preference. Educator, Carol Tomlinson provides examples of low-prep differentiation assignments that include negotiated criteria, ‘Let’s Make a Deal’ projects, and choices of texts. As teacher Cathy Vatterott emphasizes in The Five Hallmarks of of Good Homework , consider placing the differentiation responsibility on the learner. For instance, ask students to ‘create your own method to practice the key terms’.

Fact #4 Feedback is not provided.

Acknowledging homework attempts matter. A survey of 1000 students shows that learners want recognition for attempting and completing homework (versus just getting the homework correct).

Also, students desire praise for their homework effort. In a study of 180 undergraduate students, almost half of the learners agreed that teacher recognition of ‘doing a good job’ was important to them.

Teaching Tip: Expand homework evaluation to include points for completing the assignment. In addition, include homework feedback into lesson plans. One example is to identify class time to identify homework patterns with the class (student struggles and successes). Another example, is to give students opportunities to compare their homework answers with a peer (students can correct or change answers while obtaining feedback).

Fact #5 The homework is not built into classroom assessments.

Students want their homework to prepare them for assessments. When surveyed, 85% of students report they would complete more homework if the material was used on tests and quizzes.

Teaching Tip: Allow students to select 1 homework question each unit that they wish to see on the test. Place student selections in a bowl/lottery and pick a 2-3 of their responses to include in each assessment.

Fact #6 Students don’t have a plan.

It’s unsurprising that making provisions for homework, increases the likelihood that homework is completed. In interviews with ninth graders, 43% of the students that completed all of their homework indicated that they had a plan. Their homework plan consisted of the time needed to execute the work, meet deadlines, and follow daily completion routines. Amazingly, the students with a plan complete homework in spite of their dislike for the assignment.

Teaching Tip: Help students develop a plan. For example, you may show examples and non-examples, offer templates for home-work to-do lists, or challenge students to identify phone Apps that help track homework planning procedures.

Bempechat, J., Li, J., Neier, S. B., Gillis, C. A., & Holloway, S. D. (2011). The homework experience: Perceptions of low-income youth. Journal of Advanced Academics , 22(2).
Kuklansky, Shosberger, & EsHach (2016). Science teachers’ voice on homework beliefs, attitudes, and behaviors. International Journal of Science and Mathematics Education , 14(1).
Letterman, D. (2013). Students’ perception of homework assignments and what influences their ideas. Journal of College Teaching and Learning , 10(2).
Malik, K., Martinez, N., Romero, J., Schubel, S., & , P. A. (2014). Mixed method study of online and written organic chemistry homework. Journal of Chemistry Education , 91(11).
Science Daily (2015). How Much Math, Science Homework is too Much?
Vandenbussche, J., Griffiths, W., & Scherrer, C. (2014). Students’ perception of homework policies in lower and intermediate level mathematic courses. Mathematics and Computer Education , 48(12).

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A daughter sits at a desk doing homework while her mom stands beside her helping

Credit: August de Richelieu

Does homework still have value? A Johns Hopkins education expert weighs in

Joyce epstein, co-director of the center on school, family, and community partnerships, discusses why homework is essential, how to maximize its benefit to learners, and what the 'no-homework' approach gets wrong.

By Vicky Hallett

The necessity of homework has been a subject of debate since at least as far back as the 1890s, according to Joyce L. Epstein , co-director of the Center on School, Family, and Community Partnerships at Johns Hopkins University. "It's always been the case that parents, kids—and sometimes teachers, too—wonder if this is just busy work," Epstein says.

But after decades of researching how to improve schools, the professor in the Johns Hopkins School of Education remains certain that homework is essential—as long as the teachers have done their homework, too. The National Network of Partnership Schools , which she founded in 1995 to advise schools and districts on ways to improve comprehensive programs of family engagement, has developed hundreds of improved homework ideas through its Teachers Involve Parents in Schoolwork program. For an English class, a student might interview a parent on popular hairstyles from their youth and write about the differences between then and now. Or for science class, a family could identify forms of matter over the dinner table, labeling foods as liquids or solids. These innovative and interactive assignments not only reinforce concepts from the classroom but also foster creativity, spark discussions, and boost student motivation.

"We're not trying to eliminate homework procedures, but expand and enrich them," says Epstein, who is packing this research into a forthcoming book on the purposes and designs of homework. In the meantime, the Hub couldn't wait to ask her some questions:

What kind of homework training do teachers typically get?

Future teachers and administrators really have little formal training on how to design homework before they assign it. This means that most just repeat what their teachers did, or they follow textbook suggestions at the end of units. For example, future teachers are well prepared to teach reading and literacy skills at each grade level, and they continue to learn to improve their teaching of reading in ongoing in-service education. By contrast, most receive little or no training on the purposes and designs of homework in reading or other subjects. It is really important for future teachers to receive systematic training to understand that they have the power, opportunity, and obligation to design homework with a purpose.

Why do students need more interactive homework?

If homework assignments are always the same—10 math problems, six sentences with spelling words—homework can get boring and some kids just stop doing their assignments, especially in the middle and high school years. When we've asked teachers what's the best homework you've ever had or designed, invariably we hear examples of talking with a parent or grandparent or peer to share ideas. To be clear, parents should never be asked to "teach" seventh grade science or any other subject. Rather, teachers set up the homework assignments so that the student is in charge. It's always the student's homework. But a good activity can engage parents in a fun, collaborative way. Our data show that with "good" assignments, more kids finish their work, more kids interact with a family partner, and more parents say, "I learned what's happening in the curriculum." It all works around what the youngsters are learning.

Is family engagement really that important?

At Hopkins, I am part of the Center for Social Organization of Schools , a research center that studies how to improve many aspects of education to help all students do their best in school. One thing my colleagues and I realized was that we needed to look deeply into family and community engagement. There were so few references to this topic when we started that we had to build the field of study. When children go to school, their families "attend" with them whether a teacher can "see" the parents or not. So, family engagement is ever-present in the life of a school.

My daughter's elementary school doesn't assign homework until third grade. What's your take on "no homework" policies?

There are some parents, writers, and commentators who have argued against homework, especially for very young children. They suggest that children should have time to play after school. This, of course is true, but many kindergarten kids are excited to have homework like their older siblings. If they give homework, most teachers of young children make assignments very short—often following an informal rule of 10 minutes per grade level. "No homework" does not guarantee that all students will spend their free time in productive and imaginative play.

Some researchers and critics have consistently misinterpreted research findings. They have argued that homework should be assigned only at the high school level where data point to a strong connection of doing assignments with higher student achievement . However, as we discussed, some students stop doing homework. This leads, statistically, to results showing that doing homework or spending more minutes on homework is linked to higher student achievement. If slow or struggling students are not doing their assignments, they contribute to—or cause—this "result."

Teachers need to design homework that even struggling students want to do because it is interesting. Just about all students at any age level react positively to good assignments and will tell you so.

Did COVID change how schools and parents view homework?

Within 24 hours of the day school doors closed in March 2020, just about every school and district in the country figured out that teachers had to talk to and work with students' parents. This was not the same as homeschooling—teachers were still working hard to provide daily lessons. But if a child was learning at home in the living room, parents were more aware of what they were doing in school. One of the silver linings of COVID was that teachers reported that they gained a better understanding of their students' families. We collected wonderfully creative examples of activities from members of the National Network of Partnership Schools. I'm thinking of one art activity where every child talked with a parent about something that made their family unique. Then they drew their finding on a snowflake and returned it to share in class. In math, students talked with a parent about something the family liked so much that they could represent it 100 times. Conversations about schoolwork at home was the point.

How did you create so many homework activities via the Teachers Involve Parents in Schoolwork program?

We had several projects with educators to help them design interactive assignments, not just "do the next three examples on page 38." Teachers worked in teams to create TIPS activities, and then we turned their work into a standard TIPS format in math, reading/language arts, and science for grades K-8. Any teacher can use or adapt our prototypes to match their curricula.

Overall, we know that if future teachers and practicing educators were prepared to design homework assignments to meet specific purposes—including but not limited to interactive activities—more students would benefit from the important experience of doing their homework. And more parents would, indeed, be partners in education.

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Inspired Together Teachers

10 Reasons Why Students Don’t Do Homework

January 18, 2019 by Inspired Together Teachers 3 Comments

Though the issue of homework is complicated and often involves a debate of whether or not homework is actually beneficial, the fact remains that most teachers still assign homework and some students will not do their homework.

If we can understand why students don’t do their homework, we have a better chance of both assigning homework that students will do and in doing what we can to create the motivation for them to do it. At the very least, understanding that there are many reasons that students don’t do homework can help teachers to realize that it isn’t personal. Students often don’t do homework for reasons that aren’t even about you, your teaching, or your subject matter.

Here is a list of 10 reasons that students don’t do homework, aligned with suggestions that may help to alleviate the problem.

They don’t know how to do the assignment.

In order to do their work, students need to understand the directions and have the basic skills need in order to complete the task. This usually means that students have been introduced to a topic, have had some instruction and are not trying to learn something new and difficult on their own. The material also needs to be at the students’ instructional or independent level. Be sure your directions are clear and specific and that the level of the work is appropriate for the students.

They don’t understand the purpose for the assignment.

When students understand the importance of something they are learning, they are more likely to feel compelled to do it. We want to know and do things that are going to help us in our lives. When students perceive an assignment as busywork, they often rebel. If a student can do ten math problems correctly, doing one hundred math problems is overkill and perceived as busywork. So is spending hours using a dictionary to define words. Make sure that students know how the homework will help them. Help them to connect the content to real world tasks.

Students are overwhelmed by the enormity of the task.

We’ve all had experiences where we have felt overloaded with too much to do. As adults, we have also figured out ways to break down tasks. Students are still learning to manage large tasks. Help them to break down large assignments into smaller parts. Instead of assigning a large project due in three weeks, help students to break down the project into smaller chunks and then assign smaller chunks for homework in the days leading up to the due date for a big project.

Assignments are based on low level tasks.

Basic recall gets boring quickly. An assignment such as giving students fifty sentences and having them underline the noun once and the verb twice is drudgery and doesn’t engage them. How much more fun would it be to have a contest to see who could correctly incorporate the most verbs in a sentence? Consider homework that require higher thinking levels such as application, analysis, synthesis and evaluation.

Students have too many assignments.

This is a particular danger in middle and high school when students have many different teachers. At this level, teachers often don’t know what other teachers are assigning. You may think that homework will only take them thirty minutes. But if they have seven subjects and every teacher gives them thirty minutes of homework, the student is facing three to four hours of homework. Good teaching teams often discuss homework assignments and try to balance the load so that students don’t have many big assignments due at the same time.

Students don’t have time.

Many students are involved in many extracurricular activities. This is positive and those activities often help students to be engaged with school. When you add practices or games into the mix, it often becomes impossible to do hours of homework on any given night. Older students may have jobs or other responsibilities. Consider giving students assignments ahead of time so they can work on them throughout the week rather than assigning everything to be due the next day.

Students don’t get feedback on their work .

When a student turns in an assignment, they expect feedback. They may get a grade, but they also want comments, especially on written work. Homework should be an opportunity for learning. Students need feedback in order to learn. Teachers can read student work and provide feedback, or use homework in classroom discussions and activities in ways that allow students to get feedback or use their work for a purposeful activity.

Sometimes, the reason that students don’t do work is not related to you or your content. These are more difficult to control, but there are usually positive things you can do to help with the situation.

Students don’t have an appropriate environment to do work at home .

Let’s face it, some students live in chaotic environments. They may not have a quiet place to work or the tools they need in order to do homework. Having a one-on-one conversation with students can help. Talk about what they need in order to do their work and how they might get it. Could they stay at school and extra hour and work in a quiet room? Could they go to the public library? Could they carve a quiet corner of their home?

The student’s family is not supportive of education.

As much as we wish it weren’t true, some students come from families that do not value education. The student is not then likely to get the support or encouragement to do homework. Other families value education, but parents are absent or unable to help their children with homework. Your first instinct might be to “fix” the family. An easier route is to work with the student. Be their encourager. Let them know that you think they can succeed. Let them know how valuable a good education might be to them. We know of a first grader whose parent would not read with him. The teacher made a deal that the student could read to his baby brother, his dog, or even a stuffed animal. If he did that, he could sign his own name on the form that parents usually signed stating that they read together.

The student is rebelling against a parent.

If a parent cares about a student’s grades and a student is trying to rebel, often a quick way to do so is to stop doing homework. This usually gets the parent’s attention quickly. This is particularly true in cases where parents are very demanding and very controlling. Sometimes, the only way an adolescent knows how to rebel is to refuse to do something. This causes grief for both parties. Guiding the parent and student to compromise can be successful. Essentially, help them to negotiate trade. For example, if the student agrees to do homework each night when he chooses to do it, the parent gives up the demand that it be done immediately when the student gets home from school. Both parties can even sign a contract.

If you suspect a student is rebelling, see if you can find out why. That will also help you see possible solutions. Don’t hesitate to get help and support from a guidance counselor, instructional coach or administrator.

These are some of the most common reasons students don’t complete homework. There are undoubtedly many more possible reasons. Though you can’t control all things, you can try to identify why students aren’t doing the homework and then see if there are ways to fix the problem. If we keep our eye on the goal, which is learning, it is less likely that we will fall into the “blame and punish” game that many teachers engage in. Blaming and punishing don’t usually result in more learning!

What are some of the effective strategies you have used to increase homework completion? We would love to hear your ideas in the comments below.

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Why I Think All Schools Should Abolish Homework

Two brothers work on laptop computers at home

H ow long is your child’s workweek? Thirty hours? Forty? Would it surprise you to learn that some elementary school kids have workweeks comparable to adults’ schedules? For most children, mandatory homework assignments push their workweek far beyond the school day and deep into what any other laborers would consider overtime. Even without sports or music or other school-sponsored extracurriculars, the daily homework slog keeps many students on the clock as long as lawyers, teachers, medical residents, truck drivers and other overworked adults. Is it any wonder that,deprived of the labor protections that we provide adults, our kids are suffering an epidemic of disengagement, anxiety and depression ?

With my youngest child just months away from finishing high school, I’m remembering all the needless misery and missed opportunities all three of my kids suffered because of their endless assignments. When my daughters were in middle school, I would urge them into bed before midnight and then find them clandestinely studying under the covers with a flashlight. We cut back on their activities but still found ourselves stuck in a system on overdrive, returning home from hectic days at 6 p.m. only to face hours more of homework. Now, even as a senior with a moderate course load, my son, Zak, has spent many weekends studying, finding little time for the exercise and fresh air essential to his well-being. Week after week, and without any extracurriculars, Zak logs a lot more than the 40 hours adults traditionally work each week — and with no recognition from his “bosses” that it’s too much. I can’t count the number of shared evenings, weekend outings and dinners that our family has missed and will never get back.

How much after-school time should our schools really own?

In the midst of the madness last fall, Zak said to me, “I feel like I’m working towards my death. The constant demands on my time since 5th grade are just going to continue through graduation, into college, and then into my job. It’s like I’m on an endless treadmill with no time for living.”

My spirit crumbled along with his.

Like Zak, many people are now questioning the point of putting so much demand on children and teens that they become thinly stretched and overworked. Studies have long shown that there is no academic benefit to high school homework that consumes more than a modest number of hours each week. In a study of high schoolers conducted by the Organization for Economic Cooperation and Development (OECD), researchers concluded that “after around four hours of homework per week, the additional time invested in homework has a negligible impact on performance.”

In elementary school, where we often assign overtime even to the youngest children, studies have shown there’s no academic benefit to any amount of homework at all.

Our unquestioned acceptance of homework also flies in the face of all we know about human health, brain function and learning. Brain scientists know that rest and exercise are essential to good health and real learning . Even top adult professionals in specialized fields take care to limit their work to concentrated periods of focus. A landmark study of how humans develop expertise found that elite musicians, scientists and athletes do their most productive work only about four hours per day .

Yet we continue to overwork our children, depriving them of the chance to cultivate health and learn deeply, burdening them with an imbalance of sedentary, academic tasks. American high school students , in fact, do more homework each week than their peers in the average country in the OECD, a 2014 report found.

It’s time for an uprising.

Already, small rebellions are starting. High schools in Ridgewood, N.J. , and Fairfax County, Va., among others, have banned homework over school breaks. The entire second grade at Taylor Elementary School in Arlington, Va., abolished homework this academic year. Burton Valley Elementary School in Lafayette, Calif., has eliminated homework in grades K through 4. Henry West Laboratory School , a public K-8 school in Coral Gables, Fla., eliminated mandatory, graded homework for optional assignments. One Lexington, Mass., elementary school is piloting a homework-free year, replacing it with reading for pleasure.

More from TIME

Across the Atlantic, students in Spain launched a national strike against excessive assignments in November. And a second-grade teacher in Texas, made headlines this fall when she quit sending home extra work , instead urging families to “spend your evenings doing things that are proven to correlate with student success. Eat dinner as a family, read together, play outside and get your child to bed early.”

It is time that we call loudly for a clear and simple change: a workweek limit for children, counting time on the clock before and after the final bell. Why should schools extend their authority far beyond the boundaries of campus, dictating activities in our homes in the hours that belong to families? An all-out ban on after-school assignments would be optimal. Short of that, we can at least sensibly agree on a cap limiting kids to a 40-hour workweek — and fewer hours for younger children.

Resistance even to this reasonable limit will be rife. Mike Miller, an English teacher at Thomas Jefferson High School for Science and Technology in Alexandria, Va., found this out firsthand when he spearheaded a homework committee to rethink the usual approach. He had read the education research and found a forgotten policy on the county books limiting homework to two hours a night, total, including all classes. “I thought it would be a slam dunk” to put the two-hour cap firmly in place, Miller said.

But immediately, people started balking. “There was a lot of fear in the community,” Miller said. “It’s like jumping off a high dive with your kids’ future. If we reduce homework to two hours or less, is my kid really going to be okay?” In the end, the committee only agreed to a homework ban over school breaks.

Miller’s response is a great model for us all. He decided to limit assignments in his own class to 20 minutes a night (the most allowed for a student with six classes to hit the two-hour max). His students didn’t suddenly fail. Their test scores remained stable. And they started using their more breathable schedule to do more creative, thoughtful work.

That’s the way we will get to a sane work schedule for kids: by simultaneously pursuing changes big and small. Even as we collaboratively press for policy changes at the district or individual school level, all teachers can act now, as individuals, to ease the strain on overworked kids.

As parents and students, we can also organize to make homework the exception rather than the rule. We can insist that every family, teacher and student be allowed to opt out of assignments without penalty to make room for important activities, and we can seek changes that shift practice exercises and assignments into the actual school day.

We’ll know our work is done only when Zak and every other child can clock out, eat dinner, sleep well and stay healthy — the very things needed to engage and learn deeply. That’s the basic standard the law applies to working adults. Let’s do the same for our kids.

Vicki Abeles is the author of the bestseller Beyond Measure: Rescuing an Overscheduled, Overtested, Underestimated Generation, and director and producer of the documentaries “ Race to Nowhere ” and “ Beyond Measure. ”

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The Student News Site of Boulder High School

Homework Is Invading Our Free Time

Lili Stevens , Arts & Entertainment Editor | November 21, 2019

When I came up with the idea of writing this article, I was hoping to hear about the fun and exciting things my peers do during their off periods. What I really found out was that most kids just do homework.

This raises the question: are students procrastinating their homework and waiting to do it during their off periods, or do they simply have too much homework and too little time?

I’d like to bring to light the homework issue present in high schools across the nation. If you ask any high schooler about their homework situation, it’s likely that you’ll receive an exasperated sigh and maybe an eye roll. They’re over it. It feels like teachers don’t understand that students have five or six other classes with teachers that all assign around the same amount of homework each night. This leads to students being responsible for up to five hours of homework a night. This doesn’t even take into account the time consumed by students’ extracurriculars, jobs, and family responsibilities. When you add u p all of these commitments, it’s understandable that students feel overworked.

America seems to have one of the biggest problems surrounding homework when compared with other nations. On average, U.S. students spend 6.1 hours doing homework each week, according to the World Atlas. Tied to that, America’s mental health crisis has become an epidemic. According to a study by Stanford University, 56 percent of students consider homework a primary source of stress. Students also reported that their homework levels resulted in sleep deprivation and other health problems. The study also reported that “students were not meeting their developmental needs… and were more likely to drop activities” among other negative consequences. Overall, it seems that homework is leading to an increase in stress and anxiety, more time alone and less physical activities among young Americans

How do we solve this?

To combat workload stress, some countries, such as Finland, have cut down on homework amounts and added time for recess, while other countries, such as Italy, end school at lunchtime, according to Oxfordlearning.com.

I can’t claim to have found one perfect solution. However, I do see a concerning rise in the amount of homework and general school work American students have been given, and a fall in the amount of time they are allotted to complete them Potentially, teachers could hand out surveys similar to the beginning-of-the-year surveys some use to learn more about their student’s learning styles halfway through the semester to learn about the amount of time students are taking with all of their homework combined and make adjustments based on this feedback.

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No name • Jul 15, 2024 at 2:28 am

the disadvantage of homework is that the homework will take away a child’s free time at home. Students will receive more homework when they advance to higher levels of studies. If this happens, students must finish the homework and hand it in before the deadline. If there is a deadline, it will the students to stress about finishing the homework before the deadline, which will result in them losing quality time at home.

Jay • Apr 14, 2023 at 6:18 am

homework should be ban for all students in the U.S Its really annoying and takes up our time

Boston • Sep 20, 2023 at 6:13 am

Mason • May 10, 2024 at 7:42 am

MORGZ • Jan 17, 2023 at 7:34 pm

i hate homework

Rocha • Jan 10, 2023 at 1:01 pm

I’m doing an argument that kids should have less homework.

I.P freely • Aug 11, 2022 at 9:45 pm

doing a debate on this topic waaaaa

onions have layers

Hugh • May 18, 2022 at 11:54 pm

Funny I’m doing homework about banning homework

Inleak • Mar 9, 2022 at 12:51 pm

I hate homework 🙁 🙁 🙁

Bridget • Feb 2, 2022 at 5:04 pm

funny im doing a thing to say homework is bad for homework

Tea' richardson • Feb 12, 2022 at 2:51 pm

D Hill on • Mar 9, 2022 at 12:47 pm

mountain lakes

Gabriel Ramirez • May 2, 2022 at 11:46 am

collin • Jan 13, 2022 at 10:20 am

homework is stupid and i think it should be banned from the U.S

Eleni • May 13, 2021 at 9:00 am

I HATE HOMEWORK

Boston • Sep 20, 2023 at 6:12 am

Asit • Apr 14, 2021 at 8:30 am

Give. Me homework.

gauge • Apr 8, 2022 at 1:23 pm

USA TODAY Sports
Fantasy Score

Student athletes can’t escape homework struggle. Does it matter?

Cries of teen frustration about homework often pop up on social media as a weekend closes and the impending Monday looms over a stack of unfinished reading or worksheets.

Seeing memes for “Sunday homework got me like... ” might elicit a chuckle. But the sentiment is real. It’s not only Sunday — that’s just the inevitable buildup to a week of juggling class, practice, regular meals, games, homework, chores. Maybe also a paying job.

And high school athletes feel the pressure — more than many of their peers who are simply busy — often in exponential ways during the season that could be hard to understand if you aren’t playing sports.

Trying to get through studying like.. 😴😴😴 pic.twitter.com/VVmbDGyTug — Get Schooled (@getschooled) January 27, 2016

“There are definitely nights where it’s overwhelming,” says Brazil Rule, a senior on the Shenandoah Marlins competitive swim team based in Waynesboro who leaves the house to swim before 5 a.m. most days of the week. “The next morning, I will take practice off, or I’ll have to have a mental health day.”

Makenzie Gray, a sophomore and multi-sport athlete at Stuarts Draft, says it’s the logistics that can be hard to surmount sometimes. Part of the scheduling rigor involves making time for your body to repair itself after a hard game or practice.

Juggling school & sports? "I study or do homework before the bus leaves or even on the bus." Casey Taylor, Lee High pic.twitter.com/5IxAdiDZXa — wmramsey (@wmramsey) January 30, 2016

“It's usually days when we have an away game where we don't get back until late that I have to make the choice whether to do my homework or sleep,” she says. “For me, sleep suffers. I always feel bad if I don't do my homework.”

The issues are nationwide, really, in almost every high school with traditional sports.

Kayla Rodriguez, a sophomore in Oviedo, Fla., is one of the thousands of teens who talk on social media about their busy schedules.

Sunday night homework got me like 🤕 pic.twitter.com/LjIzv71Wyz — Get Schooled (@getschooled) October 25, 2015

“I often miss out on hanging out with my friends and having a relationship because the little free time I have is spent doing all my homework,” she says. “Sometimes I have to get up early because I can't stay up all night and do my homework!”

FLAT GROWTH IN AMOUNT

A recent Brown Center report on American education pegs the growth of assigned homework as flat over the years — not supporting any hypothesis that the schedule tension for athletes is new. Or if it is increasing, it might not stem from an uptick in homework itself.

it's so hard to manage school and sports, so much homework and not enough time to do it... — A$AP K-ROD (@kaylaskye5678) January 21, 2016

Could distractions like social media and video streaming be more of a factor for teens than an actual change over the years in assignments?

“The current study finds little evidence that the homework load has increased for the average student,” reads the Brown report. “Those with a heavy burden, two or more hours of homework per night, do indeed exist, but they are a distinct minority.”

Robert Pondiscio, a senior fellow at the Thomas B. Fordham Institute, has studied the issue. He advises a network of charter schools in Harlem and writes about education and reform. “The ‘over-scheduled kid’ is one of those phenomena that dominate the conversation in media, but there’s a lot less evidence for it than you might think,” Pondiscio says. “The opposite seemed to be true: participation in organized extracurricular activities is closely related (even when controlled for socioeconomic status) to a broad range of positive outcomes.”

Less than 15 percent of students had what was deemed heavy daily homework, even as 17-year-olds.

His own daughter is a student athlete — better organized than he ever was, Pondiscio says.

George Laase, baseball coach at Robert E. Lee High School, isn't sure that athletes are dealing with any more assignments at home than previous generations.

"With block scheduling and the efforts of our teaching staff, students have a chance to begin or finish homework before the end of class," he says. "There are less books being taken home and more technology available to help complete the task. But regardless of the amount assigned per day, I still believe (letting it pile up) really becomes a matter of choice by the student."

And things like Netflix tempt teens away from work they know they need to do, says Rule, the swimmer.

POSITIVE EFFECTS?

Being busy with all of it, sports and school, does have helpful effects, the studies show: on physical safety and psychological well-being, supportive relationships with peers and adults, higher self-esteem, reduced alcohol and drug use and higher high school graduation rates.

Martha Mikell, a teacher at Stuarts Draft High School, says she sees this phenomena play out.

“As strange as it may sound, I actually see students do a better job keeping on top of things when they are in season,” Mikell says. “The more rigid schedule forces them to allocate their time wisely and reduces procrastination. After all, if you have a project due Friday and games late on Tuesday and Thursday, you better do it on Wednesday.”

I honestly don't understand how people can balance school, multiple sports, jobs, social life, homework, and chores.....like help me. — Elizabeth Racławski (@bissy__) January 21, 2016

Mikell does encourage parents to help their teens build in some downtime. Without that, they can struggle even more, given diminishing returns of chugging ahead all the time without a regular pause to recharge.

Parents themselves say they feel the stress of balancing everything, and especially of knowing when to push their athlete about homework, or not.

Catie Young of Waynesboro talked about it recently after a bout of parental anxiety triggered by homework.

She has a sophomore, Libby, who swims and runs track, plus two kids in middle school.

Do you help them manage sports and homework, or butt out? Young admits to the natural lectures to her children like “don’t suddenly remember at 9 p.m. Sunday that your special group project is due Monday morning."

“I get uncomfortable when the kids don’t do things when I think they should,” she says. “What I would like to do is lecture them — mom knows best. Instead, I try to step back and remember how thankful I am to no longer be a teenager.”

Young and her husband usually let things play out unless something gets majorly out of whack.

“We expect the children to communicate with their coaches and teachers when they have to make accommodations for athletics or academics,” Young says. “Homework that requires computer time or Internet access is difficult to complete while on the road with a team, though. Long competitions make this particularly challenging.”

In Karen Gray’s house in Draft, it is sleep that suffers even as her daughter’s grades remain solid.

“The struggle for me is watching her balance everything and being so hard on herself,” Gray says. “She wants to excel in both, and sleep seems to be the area that is neglected.”

An extensive study based on a nationally representative database of 5,000 families and their kids, and how they spend their time, concluded there was "very limited empirical support for the over-scheduling hypothesis."

Colin Whitmore, a senior at Stuart Hall, plays four sports. Those demands on his body mean he can’t crimp his sleeping schedule too much.

Instead, he tries to get up a little earlier to work when he is fresh. Or he dedicates his study hall or lunch period at school to finishing homework.

“Personally, I deeply value my sleep — I have found that I feel and function much better when I get quality sleep rather than gutting out a late night to finish a paper or project,” Whitmore says. “When I have something due the next day that could keep me up all night, rather than stressing endlessly over it, I normally just go to bed.”

"I had a 10 hour work day today" Bruhhhhh "7 hrs school + 3 hours sports +3 hours homework= 13 hours everyday" — G Cancilla (@GCancilla21) January 21, 2016

In the end, it may just be good practice for these athletes. They will face similar demands in college, if that’s where they are headed.

And most adults have faced the prospect of coffee-guzzling to get through a work day on fumes because parenting, work or going out with friends kept them up late the night before.

Dylan Wimer, a senior at Robert E. Lee High, says meeting that challenge — as best he can — is giving him coping skills for life.

“You have to prioritize,” he says. “Every day I have to plan out what I am going to do — school, track practice, shower, game, go home, study.

“You lose a little sleep.”

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Nearly one-in-five teens can’t always finish their homework because of the digital divide

Question format matters, especially for those who believe evolution has been guided by God or a higher power

Some 15% of U.S. households with school-age children do not have a high-speed internet connection at home, according to a new Pew Research Center analysis of 2015 U.S. Census Bureau data. New survey findings from the Center also show that some teens are more likely to face digital hurdles when trying to complete their homework.

Many school-age children live in households without high-speed internet

School-age children in lower-income households are especially likely to lack broadband access. Roughly one-third of households with children ages 6 to 17 and whose annual income falls below $30,000 a year do not have a high-speed internet connection at home, compared with just 6% of such households earning $75,000 or more a year. These broadband disparities are particularly pronounced for black and Hispanic households with school-age children – especially those with low household incomes. (The overall share of households with school-age children lacking a high-speed internet connection in 2015 is comparable to what the Center found in an analysis of 2013 Census data.)

This aspect of the digital divide – often referred to as the “homework gap” – can be an academic burden for teens who lack access to digital technologies at home. Black teens, as well as those from lower-income households, are especially likely to face these school-related challenges as a result, according to the new Center survey of 743 U.S. teens ages 13 to 17 conducted March 7–April 10, 2018.

At its most extreme, the homework gap can mean that teens have trouble even finishing their homework. Overall, 17% of teens say they are often or sometimes unable to complete homework assignments because they do not have reliable access to a computer or internet connection.

This is even more common among black teens. One-quarter of black teens say they are at least sometimes unable to complete their homework due to a lack of digital access, including 13% who say this happens to them often. Just 4% of white teens and 6% of Hispanic teens say this often happens to them. (There were not enough Asian respondents in this survey sample to be broken out into a separate analysis.)

Black teens and those from lower-income households are especially likely to be impacted by the digital 'homework gap'

Teens also differ by income level when it comes to completing assignments: 24% of teens whose annual family income is less than $30,000 say the lack of a dependable computer or internet connection often or sometimes prohibits them from finishing their homework, but that share drops to 9% among teens who live in households earning $75,000 or more a year.

Other times, teens who lack reliable internet service at home say they seek out other locations to complete their schoolwork: 12% of teens say they at least sometimes use public Wi-Fi to complete assignments because they do not have an internet connection at home. Again, this problem is more prevalent for black or less affluent teens. Roughly one-in-five black teens (21%) report having to at least sometimes use public Wi-Fi for this reason, including 10% who say they often do so. And teens whose family income is below $30,000 a year are far more likely than those whose annual household income is $30,000 or higher to say that they do this (21% vs. 9%).

Lastly, 35% of teens say they often or sometimes have to do their homework on their cellphone. Although it is not uncommon for young people in all circumstances to complete assignments in this way, it is especially prevalent among lower-income teens. Indeed, 45% of teens who live in households earning less than $30,000 a year say they at least sometimes rely on their cellphone to finish their homework.

One-in-four lower-income teens don't have access to a home computer

These findings reflect a broader discussion about the digital divide’s impact on America’s youth. Numerous policymakers and advocates have expressed concern that students with less access to certain technologies may fall behind their more digitally connected peers. There is some evidence that teens who have access to a home computer are more likely to graduate from high school when compared with those who don’t.

The Center’s survey of teens does show stark differences in teens’ computer access based on their household income. A quarter of teens whose family income is less than $30,000 a year do not have access to a home computer, compared with 4% of those whose annual family income is $75,000 or more.

Note: See full topline results and methodology here (PDF).

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Monica Anderson is a director of research at Pew Research Center .

Andrew Perrin is a former research analyst focusing on internet and technology at Pew Research Center .

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Why homework doesn't seem to boost learning--and how it could.

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Some schools are eliminating homework, citing research showing it doesn’t do much to boost achievement. But maybe teachers just need to assign a different kind of homework.

In 2016, a second-grade teacher in Texas delighted her students—and at least some of their parents—by announcing she would no longer assign homework. “Research has been unable to prove that homework improves student performance,” she explained.

The following year, the superintendent of a Florida school district serving 42,000 students eliminated homework for all elementary students and replaced it with twenty minutes of nightly reading, saying she was basing her decision on “solid research about what works best in improving academic achievement in students.”

Many other elementary schools seem to have quietly adopted similar policies. Critics have objected that even if homework doesn’t increase grades or test scores, it has other benefits, like fostering good study habits and providing parents with a window into what kids are doing in school.

Those arguments have merit, but why doesn’t homework boost academic achievement? The research cited by educators just doesn’t seem to make sense. If a child wants to learn to play the violin, it’s obvious she needs to practice at home between lessons (at least, it’s obvious to an adult). And psychologists have identified a range of strategies that help students learn, many of which seem ideally suited for homework assignments.

For example, there’s something called “ retrieval practice ,” which means trying to recall information you’ve already learned. The optimal time to engage in retrieval practice is not immediately after you’ve acquired information but after you’ve forgotten it a bit—like, perhaps, after school. A homework assignment could require students to answer questions about what was covered in class that day without consulting their notes. Research has found that retrieval practice and similar learning strategies are far more powerful than simply rereading or reviewing material.

One possible explanation for the general lack of a boost from homework is that few teachers know about this research. And most have gotten little training in how and why to assign homework. These are things that schools of education and teacher-prep programs typically don’t teach . So it’s quite possible that much of the homework teachers assign just isn’t particularly effective for many students.

Even if teachers do manage to assign effective homework, it may not show up on the measures of achievement used by researchers—for example, standardized reading test scores. Those tests are designed to measure general reading comprehension skills, not to assess how much students have learned in specific classes. Good homework assignments might have helped a student learn a lot about, say, Ancient Egypt. But if the reading passages on a test cover topics like life in the Arctic or the habits of the dormouse, that student’s test score may well not reflect what she’s learned.

The research relied on by those who oppose homework has actually found it has a modest positive effect at the middle and high school levels—just not in elementary school. But for the most part, the studies haven’t looked at whether it matters what kind of homework is assigned or whether there are different effects for different demographic student groups. Focusing on those distinctions could be illuminating.

A study that looked specifically at math homework , for example, found it boosted achievement more in elementary school than in middle school—just the opposite of the findings on homework in general. And while one study found that parental help with homework generally doesn’t boost students’ achievement—and can even have a negative effect— another concluded that economically disadvantaged students whose parents help with homework improve their performance significantly.

That seems to run counter to another frequent objection to homework, which is that it privileges kids who are already advantaged. Well-educated parents are better able to provide help, the argument goes, and it’s easier for affluent parents to provide a quiet space for kids to work in—along with a computer and internet access . While those things may be true, not assigning homework—or assigning ineffective homework—can end up privileging advantaged students even more.

Students from less educated families are most in need of the boost that effective homework can provide, because they’re less likely to acquire academic knowledge and vocabulary at home. And homework can provide a way for lower-income parents—who often don’t have time to volunteer in class or participate in parents’ organizations—to forge connections to their children’s schools. Rather than giving up on homework because of social inequities, schools could help parents support homework in ways that don’t depend on their own knowledge—for example, by recruiting others to help, as some low-income demographic groups have been able to do . Schools could also provide quiet study areas at the end of the day, and teachers could assign homework that doesn’t rely on technology.

Another argument against homework is that it causes students to feel overburdened and stressed. While that may be true at schools serving affluent populations, students at low-performing ones often don’t get much homework at all—even in high school. One study found that lower-income ninth-graders “consistently described receiving minimal homework—perhaps one or two worksheets or textbook pages, the occasional project, and 30 minutes of reading per night.” And if they didn’t complete assignments, there were few consequences. I discovered this myself when trying to tutor students in writing at a high-poverty high school. After I expressed surprise that none of the kids I was working with had completed a brief writing assignment, a teacher told me, “Oh yeah—I should have told you. Our students don’t really do homework.”

If and when disadvantaged students get to college, their relative lack of study skills and good homework habits can present a serious handicap. After noticing that black and Hispanic students were failing her course in disproportionate numbers, a professor at the University of North Carolina decided to make some changes , including giving homework assignments that required students to quiz themselves without consulting their notes. Performance improved across the board, but especially for students of color and the disadvantaged. The gap between black and white students was cut in half, and the gaps between Hispanic and white students—along with that between first-generation college students and others—closed completely.

There’s no reason this kind of support should wait until students get to college. To be most effective—both in terms of instilling good study habits and building students’ knowledge—homework assignments that boost learning should start in elementary school.

Some argue that young children just need time to chill after a long day at school. But the “ten-minute rule”—recommended by homework researchers—would have first graders doing ten minutes of homework, second graders twenty minutes, and so on. That leaves plenty of time for chilling, and even brief assignments could have a significant impact if they were well-designed.

But a fundamental problem with homework at the elementary level has to do with the curriculum, which—partly because of standardized testing— has narrowed to reading and math. Social studies and science have been marginalized or eliminated, especially in schools where test scores are low. Students spend hours every week practicing supposed reading comprehension skills like “making inferences” or identifying “author’s purpose”—the kinds of skills that the tests try to measure—with little or no attention paid to content.

But as research has established, the most important component in reading comprehension is knowledge of the topic you’re reading about. Classroom time—or homework time—spent on illusory comprehension “skills” would be far better spent building knowledge of the very subjects schools have eliminated. Even if teachers try to take advantage of retrieval practice—say, by asking students to recall what they’ve learned that day about “making comparisons” or “sequence of events”—it won’t have much impact.

If we want to harness the potential power of homework—particularly for disadvantaged students—we’ll need to educate teachers about what kind of assignments actually work. But first, we’ll need to start teaching kids something substantive about the world, beginning as early as possible.

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Homework anxiety: Why it happens and how to help

By Gail Belsky

Expert reviewed by Jerome Schultz, PhD

Quick tips to help kids with homework anxiety

Quick tip 1, try self-calming strategies..

Try some deep breathing, gentle stretching, or a short walk before starting homework. These strategies can help reset the mind and relieve anxiety.

Quick tip 2

Set a time limit..

Give kids a set amount of time for homework to help it feel more manageable. Try using the “10-minute rule” that many schools use — that’s 10 minutes of homework per grade level. And let kids know it’s OK to stop working for the night.

Quick tip 3

Cut out distractions..

Have kids do homework in a quiet area. Turn off the TV, silence cell phones, and, if possible, limit people coming and going in the room or around the space.

Quick tip 4

Start with the easiest task..

Try having kids do the easiest, quickest assignments first. That way, they’ll feel good about getting a task done — and may be less anxious about the rest of the homework.

Quick tip 5

Use a calm voice..

When kids feel anxious about homework, they might get angry, yell, or cry. Avoid matching their tone of voice. Take a deep breath and keep your voice steady and calm. Let them know you’re there for them.

Sometimes kids just don’t want to do homework. They complain, procrastinate, or rush through the work so they can do something fun. But for other kids, it’s not so simple. Homework may actually give them anxiety.

It’s not always easy to know when kids have homework anxiety. Some kids may share what they’re feeling when you ask. But others can’t yet identify what they’re feeling, or they're not willing to talk about it.

Homework anxiety often starts in early grade school. It can affect any child. But it’s an especially big issue for kids who are struggling in school. They may think they can’t do the work. Or they may not have the right support to get it done.

Keep in mind that some kids may seem anxious about homework but are actually anxious about something else. That’s why it’s important to keep track of when kids get anxious and what they were doing right before. The more you notice what’s happening, the better you can help.

Dive deeper

What homework anxiety looks like.

Kids with homework anxiety might:

Find excuses to avoid homework

Lie about homework being done

Get consistently angry about homework

Be moody or grumpy after school

Complain about not feeling well after school or before homework time

Cry easily or seem overly sensitive

Be afraid of making even small mistakes

Shut down and not want to talk after school

Say “I can’t do it!” before even trying

Learn about other homework challenges kids might be facing .

Why kids get homework anxiety

Kids with homework anxiety are often struggling with a specific skill. They might worry about falling behind their classmates. But there are other factors that cause homework anxiety:

Test prep: Homework that helps kids prepare for a test makes it sound very important. This can raise stress levels.

Perfectionism: Some kids who do really well in a subject may worry that their work “won’t be good enough.”

Trouble managing emotions: For kids who easily get flooded by emotions, homework can be a trigger for anxiety.

Too much homework: Sometimes kids are anxious because they have more work than they can handle.

Use this list to see if kids might have too much homework .

When kids are having homework anxiety, families, educators, and health care providers should work together to understand what’s happening. Start by sharing notes on what you’re seeing and look for patterns . By working together, you’ll develop a clearer sense of what’s going on and how to help.

Parents and caregivers: Start by asking questions to get your child to open up about school . But if kids are struggling with the work itself, they may not want to tell you. You’ll need to talk with your child’s teacher to get insight into what’s happening in school and find out if your child needs help in a specific area.

Explore related topics

Introducing TeachCatalystAI

TeachCatalystAI is a professional teaching assistant tool designed to help teachers create lesson plan, teaching materials, and many more with ease. Our AI-powered tool will help you streamline your classroom management, making it easier to keep track of students, assignments, and behavior. Our AI-powered tools and templates are great and configured to make you effective in teaching.

How To Handle A Student Who Doesn’t Do Homework?

If you’ve been teaching for any length of time, you know that there are students who don’t do their homework.

This is not always a sign of laziness, apathy, or lack of interest in the subject matter. It may just be that they didn’t understand the assignment and/or were too busy to complete it.

Regardless of the reason, these students will need some extra attention and guidance if you want them to succeed academically.

A personal touch is usually the best approach. In other words, don’t hesitate to talk to your students face-to-face about their homework problems. They will appreciate your interest and show a willingness to improve because you care enough about them as an individual to find a solution.

I hope this article helps you manage your students who don’t do homework!

Why Some Students Don’t Do Their Homework?

1) what’s the point .

Sometimes, students simply don’t see a point in doing their homework. This may be because the subject is boring, or monotonous – or it could be because it’s impossible to comprehend. Ensuring that students have a solid understanding of the material before moving on to the next topic will help eliminate this issue. In addition, if you find yourself instructing something that lacks value, it may be time to rethink your approach.

2) Too Many Homework Assignments

This is often the most common issue students face. Teachers who fail to recognize that their students are carrying too much of a workload can create unbearable conditions that lead to laziness and failure. If you’re finding yourself sending home a large amount of work every night, you should strongly consider revising your approach. It’s much better to focus on a small number of assignments and ensure they’re completed correctly, rather than overwhelming students with too many tasks.

3) Lack of Self-Motivation

Many students don’t do their homework because they lack motivation and self-discipline. In situations such as these, it’s important to remember that you can’t force a student to complete their work – but there are ways for you to motivate them. The key is making the endeavor rewarding and worth their time – this could be through rewards or points systems.

4) Intellectual Disability

5) lack of parental involvement .

Sometimes, parents fail to support their child’s education. This lack of involvement can significantly affect the student, who may then find it difficult to complete homework tasks without parental guidance. You should give students enough space to do their work, but you should also be supportive in helping them when they need help.

6) Poor Planning

7) illness .

When students become ill, they may struggle to control their behavior and focus on homework. If your class falls victim to a bug, you should allow individuals to take the necessary time off without anxiety or pressure. The same goes for injuries – any situations where students are bedridden should be handled with appropriate care.

8) Bad Timing

Sometimes, students don’t do their homework due to bad timing. This could be because they’ve only just returned home from school and haven’t had enough time to rest. It’s important that you give your students ample time to unwind before starting any work, so they can retain their focus.

9) Distractions at Home

Modern homes contain a multitude of distractions that can affect the way students work. In addition to these, students may also have distracted siblings or relatives – making it hard for them to concentrate on tasks given by the teacher. You should always provide plenty of space and seclusion when working on academic tasks.

10) The Task is Too Challenging

11) poorly organized .

Similar to planning issues, poorly organized students can struggle when it comes to completing their homework. You should work closely with your students to ensure they have the best tools for completing assignments.

12) Disinterest

How should handle students who don’t do their homework.

For a new teacher, handling a student who doesn’t do their homework can be a difficult task. It could throw off the rest of your lesson plans that you have been working on all day or week. You have to find a way to deal with it without showing favoritism and giving out punishments for those who don’t complete their work.

This can be a very delicate situation especially if several children don’t complete their homework.

1. Let them know the importance of doing their work

2. give them a warning.

Giving out a simple warning would be an ideal approach when handling students who have not completed their work. This means letting them know of any consequences or possible punishments that can be given if they do not complete their homework.

3. Let them know what your role is as a teacher

Another very effective way to deal with students who don’t do their work is by informing them of what the teacher’s role is in the classroom. By explaining this, you are letting them know that you are not responsible for their education. You are there to help them when needed and direct them in the right direction.

4. Give students who don’t do their work another opportunity

5. give consequences for students who don’t complete their work.

The most common consequence that you can give out when a student does not do their schoolwork is giving them detention or some other form of punishment. This can be a difficult thing to do because you have to find a way of disciplining students without jeopardizing your relationship with students or other teachers.

6. Have the parent call the student’s teacher

7. talk to the student after class or during lunch, 8. give student work to another classmate.

Another successful way of handling students who don’t do their work is to give them school work that is given to other students. For example, you can give out extra credit questions or assignments that are completed by other students if they do not complete their work.

9. Make an announcement about the homework policy

10. make sure homework is not repeatedly an issue, final thought.

It can be frustrating when students don’t do their homework. There are a variety of approaches for handling this issue, but the most important thing is to identify what will work best with your personality and teaching style. In this blog post, we’ve provided ten different ways you can address students who consistently turn in incomplete schoolwork or neglect it altogether. Don’t forget that it may take some time before you find out which approach works best for both you and your students! Check out more articles here.

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Home > Blog > Tips for Online Students > The Pros and Cons of Homework

School Life Balance , Tips for Online Students

The Pros and Cons of Homework

Updated: July 16, 2024

Published: January 23, 2020

The-Pros-and-Cons-Should-Students-Have-Homework

Remember those nights when you’d find yourself staring at a mountain of homework, eyes drooping, wondering if you’d ever see the light at the end of the tunnel? The debate over homework’s role in education is as old as time. Is it a crucial tool for reinforcing learning or just an unnecessary burden?

For college students, this question takes on new dimensions. Juggling homework with the endless amount of classes, part-time jobs, and social lives can feel like walking on thin ice. The pressure to maintain grades, meet deadlines, and still find time for friends and relaxation can be overwhelming. So, is homework a friend or foe?

A college student completely swamped with homework.

Photo by energepic.com from Pexels

The homework dilemma.

A large amount of college students report feeling overwhelmed by their academic workload, leading to high levels of stress and anxiety. According to Research.com , 45% of college students in the U.S. experience “more than average” stress, with 36.5% citing stress as a major impediment to their academic performance. This stress often stems directly from the homework load, leading to symptoms like headaches, exhaustion, and difficulty sleeping. The intense pressure to manage homework alongside other responsibilities makes us question the true impact of homework on students’ overall well-being.

And then there’s the digital twist. A whopping 89% of students confessed to using AI tools like ChatGPT for their assignments. While these tools can be a godsend for quick answers and assistance, they can also undermine the personal effort and critical thinking necessary to truly understand the material.

On the brighter side, homework can be a powerful ally. According to Inside Higher Ed , structured assignments can actually help reduce stress by providing a clear learning roadmap and keeping students engaged with the material. But where’s the balance between helpful and harmful?

With these perspectives in mind, let’s dive into the pros and cons of homework for college students. By understanding both sides, we can find a middle ground that maximizes learning while keeping stress at bay.

The Pros of Homework

When thoughtfully assigned, homework can be a valuable tool in a student’s educational journey . Let’s explore how homework can be a beneficial companion to your studies:

Enhances Critical Thinking

Homework isn’t just busywork; it’s an opportunity to stretch your mental muscles. Those late-night problem sets and essays can actually encourage deeper understanding and application of concepts. Think of homework as a mental gym; each assignment is a new exercise, pushing you to analyze, synthesize, and evaluate information in ways that strengthen your critical thinking skills .

Time Management Skills

Do you ever juggle multiple deadlines and wonder how to keep it all together? Regular homework assignments can be a crash course in time management . They teach you to prioritize tasks, manage your schedule, and balance academic responsibilities with personal commitments. The ability to juggle various tasks is a skill that will serve you well beyond your college years.

Reinforcement of Learning

There’s a reason why practice makes perfect. Homework reinforces what you’ve learned in class, helping to cement concepts and theories in your mind. Understanding a concept during a lecture is one thing, but applying it through homework can deepen your comprehension and retention.

Preparation for Exams

Think of homework as a sound check and warm-up for exams. Regular assignments keep you engaged with the material, making it easier to review and prepare when exam time rolls around. By consistently working through problems and writing essays, you build a solid foundation that can make the difference between cramming and confident exam performance.

Encourages Independent Learning

Homework promotes a sense of responsibility and independence. It pushes you to tackle assignments on your own, encouraging problem-solving and self-discipline. This independence prepares you for the academic challenges ahead and the autonomy required in your professional and personal life.

A female student who doesn’t want to do homework.

The Cons of Homework

Despite its potential benefits, homework can also have significant downsides. Let’s examine the challenges and drawbacks of homework:

Impact on Mental Health

Homework can be a double-edged sword when it comes to mental health . While it’s meant to reinforce learning, the sheer volume of assignments can lead to stress and anxiety. The constant pressure to meet deadlines and the fear of falling behind can create a relentless cycle of stress. Many students become overwhelmed, leading to burnout and negatively impacting their overall well-being.

Limited Time for Other Activities

College isn’t just about hitting the books. It’s also a time for personal growth, exploring new interests, and building social connections. Excessive homework can eat into the time you might otherwise spend on extracurricular activities, hobbies, or simply hanging out with friends. This lack of balance can lead to a less fulfilling college experience. Shouldn’t education be about more than just academics?

Quality Over Quantity

When it comes to homework, more isn’t always better. Piling on assignments can lead to diminished returns on learning. Instead of diving deep into a subject and gaining a thorough understanding, students might rush through tasks just to get them done. This focus on quantity over quality can undermine the educational value of homework.

Inequity in Education

Homework can sometimes exacerbate educational inequalities. Not all students can access the same resources and support systems at home. While some might have a quiet space and access to the internet, others might struggle with distractions and lack of resources. This disparity can put certain students at a disadvantage, making homework more of a burden than a learning tool.

Dependence on AI Tools

With the advent of AI tools like ChatGPT , homework has taken on a new dimension. While these tools can provide quick answers and assistance, they also pose the risk of students becoming overly reliant on technology. This dependence can take away from the actual learning process, as students might bypass the critical thinking and effort needed to truly understand the material. Is convenience worth the potential loss in learning?

Finding the Balance

Finding the right balance with homework means tackling assignments that challenge and support you. Instead of drowning in a sea of tasks, focus on quality over quantity. Choose projects that spark your critical thinking and connect to real-world situations. Flexibility is key here. Recognize that your circumstances are unique, and adjusting your approach can help reduce stress and create a more inclusive learning environment. Constructive feedback makes homework more than just a chore; it turns it into a tool for growth and improvement.

It’s also about living a well-rounded college life. Don’t let homework overshadow other important parts of your life, like extracurricular activities or personal downtime. Emphasize independent learning and use technology wisely to prepare for future challenges. By balancing thoughtful assignments with your personal needs, homework can shift from being a burden to becoming a helpful companion on your educational journey, enriching your academic and personal growth.

Homework has its pros and cons, especially for college students. It can enhance critical thinking, time management, and learning, but it also brings stress, impacts mental health, and can become overwhelming. Finding the right balance is key.

Focus on quality assignments, maintain flexibility, and make sure your homework complements rather than dominates your life. With a thoughtful approach, homework can support your educational journey, fostering both academic success and personal growth.

How can I manage my time effectively to balance homework and other activities?

Create a schedule that allocates specific times for homework, classes, and personal activities. Use planners or digital calendars to keep track of deadlines and prioritize tasks. Don’t forget to include breaks to avoid burnout.

How can I reduce the stress associated with homework?

To manage stress, practice mindfulness techniques like meditation or deep breathing exercises. Break assignments into smaller, manageable tasks and tackle them one at a time. If needed, seek support from classmates, tutors, or mental health professionals.

Is using AI tools for homework cheating?

While AI tools like ChatGPT can be helpful for quick assistance, relying on them too much can hinder your learning process. Use them as a supplement rather than a replacement for your own effort and critical thinking.

How can teachers make homework more equitable?

Teachers can offer flexible deadlines, provide resources for students who lack them, and design assignments that account for different learning styles and home environments. Open communication between students and teachers can also help address individual challenges.

What are some strategies to make homework more meaningful?

Focus on quality over quantity by designing assignments that encourage deep thinking and application of knowledge. Integrate real-world problems to make homework more relevant and engaging. Provide constructive feedback to help students learn and grow from their assignments.

In this article

At UoPeople, our blog writers are thinkers, researchers, and experts dedicated to curating articles relevant to our mission: making higher education accessible to everyone. Read More

A teen girl looks sad as she speaks with a counselor in an office.

Students with mental health struggles linked to absenteeism and lower grades, showing clear need for more in-school support

Research Scientist and Co-Director of the Center for Applied Research in Education (CARE), University of Southern California

Associate Professor of Education, University of Southern California

Disclosure statement

Amie Rapaport, Ph.D. receives funding from the Hewlett, Smith Richardson, and Bill and Melinda Gates Foundation and from the Institute of Education Sciences.

Morgan Polikoff receives funding from the Hewlett, Smith Richardson, Overdeck Family, and Bill and Melinda Gates Foundations, as well at the National Institutes of Health.

University of Southern California provides funding as a member of The Conversation US.

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Parents are reporting worse mental health for their children than they did a decade ago, but different groups of children are struggling with mental health in markedly different ways .

That’s what our team at the University of Southern California’s Center for Applied Research in Education found using a widely used mental health screening measure. More specifically, we found that preteen boys – the subgroup with the worst scores – struggle more in areas that include externalizing behaviors like hyperactivity, inattentiveness and conduct problems. For teen girls – the subgroup with the second-worst scores – struggles were especially pronounced in more internal problems like anxiety and depression.

These results confirm an upward trend in student mental health concerns that began before the pandemic but was likely exacerbated by school shutdowns, social isolation and other child and family stressors brought on by COVID-19.

Additionally, we found these mental health screener scores – which we refer to as “difficulties scores” here – are linked in important ways to grades and attendance. That is to say, those who had lower grades and lower attendance were much more likely to have difficulties scores in the highest, most concerning range.

Among students with good attendance at the halfway point in the school year, only about 1 in 14 had a high difficulties score. But among students who were chronically absent at the halfway point, nearly 1 in 4 had a high difficulties score.

Similarly, students who earn some Cs in schools are three to four times more likely to have a high difficulties score compared with students earning all As and Bs – 19% vs. 6%, respectively.

As high scores on the mental health screener are predictive of specific types of mental health diagnoses – like anxiety, mood or conduct disorders – these results provide new insights into the complex relationships between mental health and school outcomes.

Why it matters

Children are struggling with mental health in the aftermath of the COVID-19 pandemic. Various data sources have highlighted the increased rates of teen suicides , emergency room visits and anxiety and depression in school-age children. They are also struggling academically , while rates of chronic absenteeism continue to be higher than ever .

There are opportunities for schools to address these trends by providing school-based mental health services. These services include one-on-one counseling or therapy, case managers who can coordinate various services for students in need, and referrals to outside resources. And in fact, our research shows almost three-quarters of parents whose students use school-provided services are satisfied and find them helpful.

But many schools are not offering these supports – or at least, parents are unaware of them. Our study found that 59% of high-income respondents reported that mental health resources were available in their children’s schools, compared with 37% of low-income respondents. Yet low-income students are more likely to take up those supports when they are available. Over half of respondents from the lowest income group reported that their child made use of mental health services when available, compared with 11% of respondents from the highest income group.

There is considerable unmet student need for mental health supports, as 20% of parents whose children are in schools without such supports say they would use them if offered. These results suggest there is an opportunity for schools to invest in not only supplying mental health services, but ensuring they reach the students most in need.

What still isn’t known

While our research confirms important links between children’s mental health and their school outcomes, we do not yet know which is causing the other. For instance, some students may be staying home from school more because of anxiety and depression, while other students who miss school for illness or other reasons may develop anxiety over time as a result.

What’s next

For schools and families to address worsening child mental health and academic outcomes, researchers must seek to better understand the underlying causes of increasing mental health concerns and absenteeism in children. Research is also needed to explore differences in the relationship between mental health and school outcomes for different subgroups of students – by income level or by racial subgroups. This can potentially inform how schools to respond to problems that threaten student well-being.

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10 Real Reasons Students Aren't Doing Their Homework

Author: Naimish Gohil

Posted: 09 Jun 2013

Estimated time to read: 3 mins

Remember when you were at school and hadn't done your homework ? What excuse did you come up with? You completed it but you left it at home? It's in your other bag? A goose ate it on your walk to school? Whatever you came up with, any parent and their parents before them have passed on a few stories of what they used to tell teachers about their homework.

Although some stories might be a little exaggerated, the truth is that these worlds might indeed be quite different from the one our students are growing up in today. But, something that hasn’t changed much are the real reasons why students don’t do their homework. Whilst students might give made up excuses when put on the spot, often these excuses are hiding the real truth of why they didn't complete their work. And here comes the shock: It's not always their fault!

Here are 10 real reasons that students aren't doing their homework:

1. It’s boring

Let’s face it, if you've been in school all day listening to the teachers and doing work, so why would you want to come home and do some more?

2. The instructions are too hard to understand

Okay. Be honest. Maybe you weren’t totally listening. Maybe you don’t know what to do or how to do it. Or maybe the homework was not explained clearly enough for you to understand. Whatever the case, it’s just too difficult.

3. It’s too easy

It just does not make sense to do more of what a person already knows how to do, so why do it? If you can write an essay well, what is the purpose of rewriting it or writing another one, for that matter? If you can solve some math problems, do you really need to do another page or two? If you already know what is going to happen in a science or marketing experiment, do you have to outline each step and complete them all?

4. It’s not a priority

With sports, music and art classes and a whole range of additional extracurricular activities, maybe some do volunteer work or have a job, and don’t forget hanging out with friends plus if you throw in a couple of other class assignments, you get the picture … so why would this homework be a high priority to finish?

5. They forgot

Does this sound familiar? I forgot to copy the assignment down. I don’t remember parts of the assignment. I forgot to bring the work home. I forgot the materials I need to do it. I don’t remember when it is due.

6. It’s pointless and irrelevant

I’m sick of it. Perhaps the work does not seem to relate to anything really meaningful so you don’t want to spend any time on it. Maybe it looks like busy work and it does not seem worthwhile.

7. There’s no place to do it

The house is noisy, there’s other family members interfering with a quiet place to work, the rooms are too cluttered so there is no good space to work.

8. They don’t have the necessary equipment

The computer crashed or the electricity went out… the slide ruler is misplaced or there are no working batteries for the calculator.

9. There’s just too much of it

Maybe it seems overwhelming. Maybe it is hard to organize what needs to be done. Maybe you just don’t know how or where to start.

10. It doesn’t matter if I do it

It only counts for a few points or it’s not graded anyway, so why do it at all? No matter the subject, there are always going to be those who have an excuse for not wanting to do their homework. When setting homework try and bear some of these common excuses at mind, and create a task that students have a hard time thinking up an excuse for.

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The At-Home Solution

Homework Help: “I Don’t Have Time for Homework!”

As a classroom teacher, I used to hear excuses from a few students every morning about why they did not have their homework.

Most of them had to do with extra-curricular commitments: “I couldn’t do my homework last night because I had a baseball game.” Or, “I had to go to my brother’s basketball game.”

Some of the excuses were due to family obligations: “We had to take my grandma out for her birthday last night.” The best excuse I ever heard…”I couldn’t do my homework because I had to go with my mom to get her nails done.”

Many teachers would agree that the number one reason students fail classes is due to missing homework. Creating excuses for homework lowers your grades and encourages a very bad habit for your future.

The single reason you go to school is to learn and prepare for your future ; whether you will someday have a career, manage a home, or both, you will need to take responsibility.

One of the main reasons teachers give homework is to help you exercise your responsibility skills. You will not last long in a job if you tell your boss, “Sorry I couldn’t get that report done. I had to play soccer last night.” You will not keep a roof over your head for long with excuses like, “Sorry I couldn’t pay my bills last week…I was busy getting my nails done.”

Rest, relaxation, and fun are all important elements in life, but there has to be a balance between fun and responsibility! You have to know your priorities. When you take care of your most important priorities first, you will automatically have time for the “fun stuff!”

Many adults never learn how to manage their priorities and have a hard time keeping a good balance in their lives. If you learn how to manage your priorities NOW, you will have a HUGE advantage when you are an adult. Not to mention the fact that you will improve your grades along the way!

Action plan

There are several things you can do to better manage your time and work around evening activities so that you can balance your homework with fun:

Communicate with your family. On Sunday, ask your parents if they have anything planned for you for the week. This is the time to learn about dentist appointments, birthday dinners, your brother’s baseball games, etc. It is always better to know about these things ahead of time, rather than at the last minute.
Plan ahead. If you have a big assignment due on Thursday and you have a basketball game on Wednesday night, be sure to do the assignment on Tuesday evening.
Keep all homework in one place. Do not stash your math homework in a textbook, your science homework in a notebook, and your English homework in your book bag or you will spend a lot of time just looking for your homework. Keep all papers in ONE folder to save the search time and complete your homework faster.
Make use of “down” time. You spend a lot of time each day waiting…waiting for teachers to take attendance, for classmates to settle down, for your bus to come, or for appointments. Tackle your homework during these times. Maybe you can get three math problems done while your teacher takes attendance. Perhaps you can do your science homework on the bus ride home. A few minutes here-and-there can quickly add up to 1 or 1.5 hours of free time later in the evening.
Use a timer. If you struggle to stay focused when doing your homework, challenge yourself to be like Nike and “Just do it!” Set a timer for the amount of time you think you will need to do an assignment and challenge yourself to beat the timer. You may be surprised at how quickly you can finish your homework when you are focused.

In Conclusion

Of course, there will be times when other priorities have to trump homework; f amily illness, a special event, or an emergency are a few valid reasons for missing an occasional homework assignment. However, the average family experiences these exceptions very rarely!

You have the power to work things out with your family and manage your time so that you can balance work + fun. When you take care of important things first (like homework), the fun will follow!

-Susan Kruger

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Seven Time Management Strategies For Students

College often comes with a unique set of time-related challenges as you try to balance educational demands and personal commitments. In addition, whether you’re living in a dorm, a college apartment, or at home, staying focused can be difficult, thanks to endless social opportunities and constant access to technology. You may believe there aren’t enough hours in the day to accomplish all that you’d like to do. To help, we’ve rounded up some effective time management strategies for students so you can find ways to make the most of every day. It may also be beneficial to work with a mental health professional who can help you determine the best schedule for your needs.

Four teenagers, two girls and two boys, sit outside on a bench looking down on their phones. They have backpacks and a skateboard.

1. Test various time management techniques

In the quest for maximum productivity, researchers have identified several effective time management techniques. Test them out and see which one helps you stay on track. In general, the best strategy is the one to which you are most likely to adhere.

Time-blocking

Popularized by Elon Musk, time-blocking generally involves breaking your day into increments and mapping out exactly what you will do during each block of time. This technique may lend itself well to college student schedules, where time is already blocked out for classes during the day.

To maximize the impact of this time management technique, it can be helpful to begin with a time audit. Break your day into 15-minute increments and spend a few days recording what you’re doing during each block of time. Once you have this information, you can review the data and determine how you’re currently spending your time and if it lines up with what you want to be doing. For example, you may discover you’re spending much more time on your phone than you realized or that your productivity slows when you go too long between meals.

Once you’re ready to try time-blocking, begin by scheduling the non-negotiables. Mark your class times, mealtimes, and time to sleep. Then, you might move on to school responsibilities, blocking time to study and complete homework throughout the week. Finally, you can include personal time, such as going to the gym and spending time with your friends.

To make time-blocking truly effective, here are a few tips:

Schedule time to study during your most productive hours.
Readjust your schedule as you see what does and doesn’t work for you.
Allow a five-minute break in between each block so that you don’t sense you are completely locked into the schedule and can give yourself time for a quick scroll or email check.

Pomodoro Technique

The Pomodoro Technique was created by author Francesco Cirillo and named after the pomodoro tomato-shaped timer he used to track his time. In this technique, you stay focused for 25 minutes of deep work, then allow a two- to five-minute break before resuming your work.

While Cirillo found that the 25/5 schedule worked best, there are other ways to implement the strategy. The main point is that you set aside a large chunk of time for focused work with no distractions, and then allow yourself a short break. You might commit to setting your phone on Do Not Disturb for that 25-minute span, knowing that after you’ve engaged in deep work, you’ll give yourself time to respond to texts or check Instagram.

Because it’s focused specifically on your work sessions, the Pomodoro Technique can be combined with other strategies, such as time-blocking. For example, if you scheduled an hour to study for an upcoming test, your study block may look something like this:

1:00-1:25: Study notes
1:25-1:30: Eat a snack and check email
1:30-1:55: Review flashcards
1:55-2:00: Check social media

Parkinson’s Law

This concept refers to the idea that work expands to fill the time available for its completion. Parkinson’s Law is less of a specific strategy and more of an approach to the way you view work and deadlines. It can be especially useful for someone who tends to procrastinate or finds themselves constantly busy and, as a result, exhausted.

Here are a few examples of how you could use Parkinson’s Law to more efficiently complete tasks:

Set a deadline for yourself of 11:59 AM instead of 11:59 PM.
Go to the library to work on a paper, but leave your laptop charger in your dorm room so you have to finish before your computer dies.
Set a timer for how long you’ll scroll social media or binge the newest season of your favorite show.

2. Utilize tools and apps

A variety of digital tools and apps are available to help you manage your time.

Keeping up with several classes’ worth of assignments and test dates can be overwhelming. Add in the busy social life associated with college–such as Greek life and clubs–and it can seem almost impossible to remember when everything must be done. Using a calendar app to keep track of all important dates can help you stay on top of upcoming events and assignments.

Color code your calendar by commitment, such as red for schoolwork, yellow for personal commitments, green for club events, etc.
When you enter due dates into your calendar, set reminders a few days or weeks in advance.
Collaborate with classmates to share a class calendar so that you can split the work of entering important dates.
Find out if your institution’s academic platform has a calendar that the professor uses and see if you can sync it to your personal calendar.

To-do lists

Keep a running to-do list on your phone of things you need to accomplish and categorize tasks by the amount of time you think they’ll require. When you find yourself with some free time, check your list and choose a task that you can complete in the amount of time you have available.

The most basic digital tools can sometimes lend themselves to the best time management strategies. Use your phone clock to set a timer when you’re implementing a time management technique. You can also update your phone settings to set limits for time-draining apps, allowing yourself only a certain amount of use each day.

A young man with glasses and headphones smiles slightly down at his phone which he is holding.

3. Break your goals into manageable steps

Some tasks on your class-related to-do list may seem so massive that you don’t even know where to begin. “Write a research paper” and “Find an internship” are vague and potentially overwhelming tasks. You’ll likely get farther if you break them into manageable steps with a set timeline.

Here’s what that may look like: You have a midterm coming up in three weeks. Instead of studying aimlessly throughout the next few weeks or cramming the night before the test, create a schedule. Break the content into sections and assign each section a few days to study, limiting yourself to one or two tasks a day. Your plan might end up looking something like this:

October 15: Study Chapter 1 vocabulary with flashcards
October 16: Reread Chapter 1
October 17: Review Chapter 1 notes and lectures
October 18: Study Chapter 2 vocabulary with flashcards
October 19: Reread Chapter 2 and attend study group
October 20: Review Chapter 2 notes and lectures
October 21: Study Chapter 3 vocabulary with flashcards
October 22: Reread Chapter 3
October 22: Review Chapter 3 notes and lectures and attend study group
October 23: Exam

4. Start with the most important tasks

One popular time management technique is dubbed the Eat the Frog Method after the Mark Twain quote, “If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first.”

When you begin your day by crossing off the most critical tasks on your to-do list, you can prevent them from hanging over your head for the remainder of the day and ensure that they are accomplished, even if something comes up later in the day and your plans go awry.

For college students, implementing this method may look a little different than for people working an eight-hour shift Monday through Friday. You might use the Eat the Frog Method to schedule your study and homework sessions. Make a list of the tasks you need to accomplish, and then prioritize the one you dread the most.

5. Remove or reduce distractions

Take some time to think about what keeps you from focusing on your work. Even well-intentioned tasks, like cleaning your room, can be negative when they prevent you from completing assignments or studying for an important test. Implement policies and routines that remove or reduce distractions and lead to better time management habits, as well as stronger self-discipline. You might choose to do the following:

Study in the library instead of your dorm room
Delete apps that often prevent you from focusing
Turn on Do Not Disturb mode on your phone so notifications don’t come through

6. Take breaks

One of the most effective time management tips may be realizing that you don’t need to be productive 24/7. In a study that analyzed 5.5 million time-tracking logs, one company found that the most productive people follow a general pattern . They work for approximately 52 minutes, and then take a 17-minute break. This 15- to 20-minute pause may be enough time to refresh your brain without throwing you off-track.

7. Schedule time for yourself

The demands of college can leave you with little time to take care of yourself. You may believe that eating three meals a day and getting adequate sleep is all you can manage. However, by implementing effective time management techniques, you can regain control of your time and ensure you have the capacity for self-care as well. Spend time doing things that benefit your mental and emotional health. Schedule dinner with a friend, go for a long walk around campus, or engage in a hobby you enjoy.

A teenage boy in a red and blue sweatshirt smiles as he high fives an older man with a beard sitting next to him. They are sitting at a living room table with a laptop and notebook in front of them.

Resources for time management support

Along with the tools and apps listed above, several other resources can help you effectively manage your time:

Calendly is available to schedule online meetings.
Asana and Trello can help you map out small steps toward a large goal.
Todoist is designed to help you schedule your commitments.
Freedom can block time-wasting websites and apps.
RescueTime can be used to audit your time.

It may be difficult to look at your current schedule and find ways to better manage your time. Sometimes, it can help to have an outside perspective. A therapist may be able to help you come up with better time management strategies and identify barriers that are keeping you from practicing time-related self-discipline.

However, if you’re already struggling to find enough time in the day, traveling to a therapist may seem nearly impossible. Online therapy has the benefit of being accessible from wherever you are, and with platforms like BetterHelp , you can schedule therapy sessions at convenient times, whether that’s between classes or late at night once you’ve wrapped up the day.

While researchers haven’t yet investigated the efficacy of online therapy for learning time-management skills, existing studies suggest that both online and in-person therapy can effectively address various mental health challenges and concerns .

A variety of time management tips for students can help you make the most of your day and keep you from becoming overwhelmed. It can be helpful to test out different time management tips until you discern what works best for your individual needs. If you’ve noticed that you’re struggling to manage your time and don’t understand why, a therapist may offer insight and help you choose the most beneficial time management strategies. With an online therapy platform like BetterHelp, you can meet with a licensed mental health provider at a time that’s convenient for your busy schedule.

Anxiety In College Students: A Student’s Guide To Coping With Anxiety Medically reviewed by Julie Dodson , MA
The Importance Of Mental Health In Schools, Colleges And Beyond Medically reviewed by Julie Dodson , MA
Relationships and Relations

How did Raygun qualify for the Olympics? Is she really the best Australia has to offer?

Since Australian breaker Rachael "Raygun" Gunn failed to score a single point in any of her Olympic bouts, many have asked how she qualified for the Games.

Fellow breaker and anthropologist Lucas Marie says she won her qualification "fair and square" last year, but African American man Malik Dixon has criticised the Olympic body for letting her in.

What's next?

Breaking will not be an event at the 2028 Los Angeles Olympic Games — a decision made before Raygun's performance.

The 2024 Paris Olympics marked breaking's debut as a sport at the global event, with 36-year-old lecturer and breaker Rachael "Raygun" Gunn representing Australia for the first time.

Having failed to win a single point in any of her Olympic bouts, Raygun quickly became a viral sensation.

The question on many people's minds now is: How did she even qualify?

Lucas Marie is a breaker who has competed, performed, taught and judged breaking competitions over the past 25 years. He's also an anthropologist who recently co-authored an article with Gunn.

He says the answer to that question is simple.

A black and white close-up image of Lucas Marie smiling.

"There was an Oceania qualifier in which any B-boy or B-girl from Australia [or] New Zealand could enter, and that was in Sydney in October 2023," he told ABC News.

"And leading up to that, there were a lot of other events in which breakers were competing.

"She won those battles fair and square and won the qualification in Sydney.

"And it wasn't really a surprise to anyone.

"She's been fairly consistent, winning or coming second or third at a lot of breaking events in Australia for the last five to 10 years."

Marie said there was nothing out of the ordinary about Raygun's performance.

"It's not like gymnastics where there's this kind of agreed-upon standard," he said.

"It's always had a rawness to it. It's always had an improvisational kind of quality. And I think looking different and trying different stuff has always been celebrated.

"And I think Raygun, in a way, was just expressing a core kind of hip hop trait in a way a lot of breakers do."

He described her efforts as bold.

"I thought — and this is how I judge a lot of breaking events — I thought, 'Oh, she's making some really interesting choices to mimic Australian animals.' And you can kind of see the choices that she's making in the moment."

Is she the best Australia has to offer?

Team Australia chef de mission Anna Meares insisted after Raygun's performance that she was the best breaker the country had to offer. But is this true?

A man in purple pants doing a handstand.

"It's sometimes just who's performing better on the day," Marie said.

"And at the qualification event in which she won, and other events in which she's won, she performed better on that day and won the ticket.

"That doesn't mean she's the best. It doesn't really work like that.

"I think she's a great breaker. She won the qualification. She's won other events in the past, and she was a good representative for Australia at that competition."

Asked whether there were B-girls in Perth, regional Victoria or rural Brisbane who might have qualified but could not afford to travel to Sydney for the tryouts, Marie agreed this was possible.

"Of course, there's breakers all over the country that maybe should have been in that event, but they weren't."

Breaking will not carry over to the 2028 Olympics in Los Angeles, a decision made before Raygun's battle.

Marie described this as sad.

"Maybe, based on the ratings, they'll reassess that and maybe allocate some medals to breaking," he said.

"I really hope that's the case, and I hope that for other breakers who want to compete in it as a dance sport."

Marie said that at the end of the day people should remember they were dealing with a human.

"As a friend of Rachael's, there's a human being who's getting a lot of negative attention," he said.

"I think people kind of miss that sometimes and forget the human aspect of all this."

'Toying with the culture'

Malik Dixon is an African American who has been living in Australia for more than a decade and is a Sydney University graduate.

He said Raygun made a total "mockery" out of breaking at the Olympics.

A blurry image of Malik Dixon wearing a blue shirt reading "CHAPEL HILL".

"She was dressed like a member of the cricket team or an Australian PE teacher, and from that point it just seemed like satire," Mr Dixon told ABC News.

"It just looked like somebody who was toying with the culture and didn't know how culturally significant it was being the first time in the Olympics and just how important it was to people who really cherish hip hop and one of the elements of hip hop, which is breakdancing.

"It made me think, was Borat her breakdancing coach?"

Mr Dixon said too many people felt entitled to African American culture.

"The African American space has been one where we've shared our community so much and without any restraints, any barriers, roadblocks, obstacles, any gatekeepers, that essentially what should have been African American cultural capital is just shared, which is cool," he said.

"We like to share, right?

"We shared 400 years of free labour.

"To see Rachael in her attempt to be a part of the culture just be grossly underwhelming made it seem like she didn't take it seriously."

Olympics body criticised for Raygun qualification

Mr Dixon criticised the body that qualified Raygun, saying she devalued breaking with her performance.

"Whatever governing body nominated her as Australia's entrant into the Olympics either did not understand the assignment or didn't really believe in the integrity or significance of breakdancing, because if they did they would just say, rather than disrespect the culture, we're just not ready to send an applicant this year."

He said Raygun was extremely audacious and not self-aware.

"You've got to know your role, know your position, know your limitation," he said.

"And I think that part of privilege is saying that there are no limits to what I can do.

"Part of privilege is having the authority to say that there are no limits and there are no requirements, there are no prerequisites to what I can do."

Raygun's degrees do not hold much water with Mr Dixon.

"Due to consumerism, this Foundational Black American product, which is hip hop, is global," he said.

"And even people who have no connection to any African Americans or any local or regional things that come out in these songs, they have become a part of the whole experience now.

"If I came in and said that I was an authority on Greek music and I was going against the grain of what the mainstream Greek musicians thought, or the school of thought, and I've said that I was the authority, people would check me on that.

"If I had a PhD in sprinting, does that qualify me to go against Noah Lyles? No, it doesn't."

He also doubts Raygun was the best breaker Australia had to offer.

"[There's] got to be somebody out here that's better than that! The kangaroo! The sprinkler! She did the sprinkler out there, man!" he said.

Should everybody just lighten up?

Should we lighten up? Mr Dixon does not believe so.

"Larrikinism is used as a get-out-of-jail-free card and to escape responsibility of how words or actions impact a hurt person," he said.

"But when the majority culture is offended, there's no playing around.

"This is a part of my culture, and I don't think Australians are in a place to tell me how I should feel about breakdancing being mocked on an international stage.

"People who don't have any or limited access to black people or hip hop culture now may see Rachael and her buffoonery as a representation of hip hop and black culture.

"People who were already side-eyeing breakdancing as an Olympic sport, Rachael Gunn has put the nail in that coffin.

"This might be the most viral clip of the whole Olympics. From a comedy standpoint, she's got it, but from an Olympics perspective, its regressive."

X (formerly Twitter)

In an Olympic sport that may be one and done, Australia's first breaker bows out in 'different' performance

'All about originality': Olympics breakdancing judge joins community backing Raygun amid online criticism

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Division of Student Life

No such thing as a silly question: answers to questions you might be afraid to ask.

Whether you just arrived at Iowa or have found a familiar rhythm on campus, you probably have questions. And like many students, you might be too shy to ask or you might not know where to go for an answer.

We’re here to help.

Here is a list of questions — and answers — on topics you might want or need to know.

1. What should I do if I feel anxious or if I’m struggling mentally? How do I find help?

First, know you are not alone, and there’s nothing embarrassing or shameful about reaching out for help. We know it can be intimidating, but finding the right resources is the first step to feeling better.

The UI has various mental health services that you can access no matter what you are going through, including anxiety, depression, substance use, eating disorders, trauma, grief, identity development, and relationship concerns.

If formal counseling isn’t for you, several student support groups offer space where you and others with shared experiences can talk. You can drop in to any of these groups at any time.

The UI also offers several free workshops that focus on managing stress and anxiety. Check out the workshop options at Student Wellness and University Counseling Services, which cover topics such as mindfulness, sleep, motivations and procrastination, anxiety, and distress coping skills. These workshops help you build effective skills so you can better manage stress and anxiety.

If you think counseling services would be helpful:

Contact University Counseling Service at 319-335-7294 or email [email protected] . UCS has locations on the west side of campus (3223 Westlawn) and the east side (Suite 1950 in University Capitol Centre). Individual and group therapy are offered.
If you are unsure what services may be best for you, UCS staff can guide you in the right direction through an initial consultation . Please know you will be asked to fill out paperwork if you visit UCS for the first time or if it has been more than three months since you were last seen. More information on what paperwork may be needed will be provided during appointment scheduling.
In addition, you can receive 24-hour support through the UI Support and Crisis Line by calling or texting 844-461-5420 or chatting on this page online . You can use the line anonymously if you wish to do so.
You can also schedule a same-day, one-time appointment with a counselor if you would like to talk about an immediate issue or develop a plan to work on your well-being without ongoing therapy.

2. What do I do if I feel sick?

We understand that you don’t want to miss anything or fall behind in classes, but we recommend that you do not try to go to class if you are sick. Contact your professor to let them know you are sick, see if there is any makeup work you might need to do, and ask a classmate to provide notes for you.

If you think you may have an illness more severe than a common cold or you just want peace of mind, a visit to Student Health could help get you back on the mend sooner. Student Health is located at 4189 Westlawn and is open from 8 a.m. to 5 p.m. Monday through Thursday and 9:30 a.m. to 5 p.m. Friday. You can call 319-335-8394 to make an appointment or schedule one online.

There is no cost to visit Student Health; a student health fee is included in the fees you pay each semester. You might be charged for other things related to your visit, such as lab work, medications, or medical supplies. Those charges will be submitted to your insurance, and, if you are a first-time patient or change health insurance, you can fill out this form so Student Health has that information. Charges not covered by insurance can be paid with cash or with your U-Bill.

If you are unsure if a visit to Student Health is best, you can contact the Student Health Nurseline at 319-335-9704. The Nurseline can help you decide if you need to make an appointment, how to take self-care measures, answer medication questions, and more.

3. I started Iowa with one major, but I’m having doubts if this is the right one for me. What should I do if I’m considering switching majors or colleges?

Don’t worry! Many students switch their majors. The idea of what you thought you wanted to do might look much different now that you have started college, or you may not love your area of study as much as you thought you would.

First, your academic advisor is a great resource. Set up a meeting with them to talk about what you’re not loving about current classes in your major, what classes you do enjoy, and your interests. Your advisor can also help you figure out the length of time it would take to complete your degree if you decide to switch.

If you’re a first-year student, it’s likely your advisor is in the Academic Advising Center . But if your advisor is located within a college and you are thinking about a switch in majors that would also require a switch in colleges, your current advisor is still the best person to lead you in the right direction. You could also contact the Academic Advising Center to speak with an advisor about exploring other majors.

If you want to start thinking about a new area of study, looking at the general catalog can give you more information. You can also access sample plans on MyUI that will outline what an eight-semester plan for a new major may look like.

The Pomerantz Career Center also has resources for exploring majors and career options, including career assessment s. Iowa has more than 200 majors to choose from, so be assured you will find something that both excites you and helps you reach your career goals.

4. What should I do if I’m feeling overwhelmed with my courses or I’m failing a class?

First, don’t panic. Many students feel overwhelmed with their class load from time to time.

Speaking to your professor or teaching assistant is the first step. Your instructors will be able to give you a good picture of where you stand in a class and what you can do to get your desired grade. Professors and TAs hold office hours, and having one-on-one conversations with them can help you make a study plan or get a better grasp on the course material.

Your academic advisor is also a good resource, especially if you would like to change your schedule. They can go over the pros and cons of dropping a class.

If you are considering dropping a class, here is what that process will look like:

Keep in mind that you need 12 credits a semester to keep your full-time student status. Dropping below 12 credits could affect financial aid and scholarships. If you are concerned that dropping a class would affect your financial aid, contact the Office of Student Financial Aid.
You can drop a class on MyUI before the sixth day of the fall or spring semester, but it’s a good idea to speak with your academic advisor first.
After the drop deadline has passed for a semester, you can still request to drop a course, but you will need your academic advisor’s approval.

If you don’t want to drop a class but your grade is slipping, take advantage of tutoring resources . You can find academic help for specific courses, helpful tips in videos and worksheets, a private tutor or workshop, or a free supplemental instruction session.

5. Campus seems so big and I’m afraid of getting lost. How do I find my way around?

Navigating campus can be overwhelming when you first arrive and everything is new. There are plenty of campus maps to choose from, and it’s a good idea to walk to any buildings you’re unfamiliar with to find where your class will be held.

The UI campus is very walkable and bikeable, and those are main modes of transportation you will see students using. Students can also use Cambus for free around campus; here is a map of where bus routes will take you.

The main routes are the red and blue routes, which travel the entire campus. A helpful way to remember the direction red and blue routes go is “Blue to Burge, Red to Rienow.” The red route goes in a clockwise direction, and the blue route goes counterclockwise. Cambus also operates an Interdorm route, which goes to the residence halls and the Pentacrest.

The Transit app will show you real-time bus arrivals, departures, locations, and the closest bus stops. By subscribing to alerts on the app, you will be notified of service changes or severe weather impacts.

While we understand why you might like your vehicle on campus, you don’t need to bring one to get around and we encourage you to use other transportation. If you do bring a car, you will have to pay for a permit. More details on how to do so are here .

6. I used to play sports in high school, but that’s changed since I started college. How can I stay active?

Without sports and high school gym classes, it can be an adjustment to incorporate staying active into your college routine. Luckily, Iowa has many opportunities for you to get exercise (not to mention you’ll get your steps in walking around campus to your classes).

Campus Recreation and Wellness Center: This is perhaps the most well-known recreation facility, located on the east side of campus. Not only does it include all the gym equipment and weights you might want, but it also has an indoor climbing wall, swimming pools, a jogging track, and basketball and volleyball courts. It also has the Wellness Suite, where staff provide fitness assessments, nutrition counseling, and more.
Field House: Located on the west side of campus, this space houses basketball, volleyball, and badminton courts; a cycling studio; an indoor track; and a weightlifting room. It also has a swimming pool.
Fitness East: Fitness East is in Halsey Hall, and it can be accessed through the walkway between Halsey Hall and the IMU Parking Ramp. While this space is smaller than other facilities, it has all the gym equipment you need for your workout.
Hawkeye Tennis and Recreation Complex: Located on Prairie Meadow Drive on the far west edge of campus, this space has indoor and outdoor tennis courts, pickleball courts, cardio equipment, and weights.

All enrolled UI students can access any recreational services facility, but you must present your student ID to get in. The cost to use the facilities is included in your student fees.

If you need something more structured, Iowa has many intramural sports teams you can join if you miss doing activities with a team or competing.

7. I’m away from all or most of the friends I grew up with. How can I make new friends and find a new community at Iowa?

Making new friends is hard, no matter what age you are. If you’re a recent high school graduate, you may have grown up with the same people and friends for most of your life. While trying to make new friends can be intimidating, the new people you meet in college can be some of the most meaningful relationships of your life. Just remember: You are not the only one trying to make new friends.

If you’re living in the residence halls, start by introducing yourself to people on your floor. You can also leave the door of your room open as a sign you’re welcome to visitors.

Attending campus events that pique your interest can help you connect with other like-minded people. In addition, joining a student organization — even if you stick with it for only a semester — can help you meet new people. If you don’t know where to start with finding the right student org for you, schedule a meeting with a Leadership and Engagement advisor to talk about your interests and get connected.

You can also meet new people by getting a job or volunteering on campus.

Again, know that many other people are also looking for new friendships. Asking someone to grab a cup of coffee after class or to meet you for a weekend lunch session will likely make their day as much as it will yours.

8. Being away from home for the first time is harder than I thought it would be. What can make this easier?

No matter how far you may have traveled to become an Iowa student, it’s normal to feel bouts of homesickness, especially if it’s your first semester on campus. Here are some tips:

While it may seem counterintuitive, try to limit your trips back home because they could prolong your feelings of homesickness. Staying on campus for longer stretches of time can help it become more familiar to you and will help Iowa feel more like a new home.

Iowa also has so many ways to get involved. Be it a club, intramural sports, or a job, getting involved on campus can make you feel like you belong here (and you’ll make new friends).

Having new, yet familiar experiences can also help you feel more at ease. For example, if you enjoyed spending Sunday mornings at your hometown’s local coffee shop, find a new place to get your caffeine fix. If you liked spending your mornings at the gym, head to one of our great recreational facilities.

Time is the best way to work through this new transition, and know that you can talk to anyone on campus about how you’re feeling. Also, remember all your loved ones are just a call or text away.

9. This is my first time having to budget and be responsible for my own finances. What are some money tips relevant for me?

Budgeting can be hard, even for people who have been doing it for years. This may be the first time you’ve really had to think about all your monthly expenses. Making a plan to manage your money will be less stressful in the long run because it will help you create some savings and will make unexpected expenses less scary — while also building good habits for the future.

Many tools are available to help you create a budget, from just writing down a plan in a notebook to using an app. No matter what method you use, all budgets are made roughly the same way.

First, figure out what time span you want to create a budget for. Weekly or monthly budgets are common, but you could also create one for an entire semester. Next, determine your income for that time frame. Then, add up your fixed expenses (U-Bill, car payments, cellphone, etc.) and variable expenses (groceries, gas, entertainment, etc.). Once you subtract expenses from your income, you can determine if there are any areas where you’d like to save or how much money you have left over to save.

If you’re not sure what your expenses are for a certain time span, make a note of the money you spend during that time frame and see if your habits are on par with your goals.

Also, make sure you’re being responsible with any credit cards you may have. Even though you don’t have to worry about charges put on the card immediately, you don’t want any surprises when the bill arrives. Building credit is a good practice to start, but making note of charges to credit cards is equally important.

Lots of financial wellness resources can be found here . If you’re struggling with budgets or have other financial questions, meet with a financial aid advisor by scheduling an appointment on MyUI or email [email protected] .

10. How do I balance academics, social life, and my other commitments?

Once you step onto campus, it’s probably tempting to jump headfirst into everything that piques your interest, but piling too much on your plate can lead you to feel stressed out or overwhelmed. Academics, jobs, student organizations, having fun with friends — it’s important to have all these things in your life, and finding the right balance for yourself is key.

Establishing a routine (that still leaves time for fun and spontaneous ice cream runs!) is a great way to feel balanced. After you get used to your class and homework schedule, figure out what you want to prioritize and determine if you’re using your time effectively. If you feel you’re lacking in one area, make it a bigger priority the next week.

If you’re struggling academically, you can connect with Academic Support and Retention for more resources to help you succeed. Also, Student Care and Assistance can help provide a personalized assessment of how you spend your time and ways you can adjust your schedule to match your priorities.

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Why Republicans are calling Walz 'Tampon Tim' — and why Democrats embrace it

Rachel Treisman

Minnesota Gov. Tim Walz smiles at the crowd at a campaign rally.

Minnesota Gov. Tim Walz, pictured at a campaign rally in Philadelphia on Tuesday, is getting attention for a law he signed last year requiring public schools to provide free period products. Matt Rourke/AP hide caption

For more on the 2024 election, head to the NPR Network's live updates page.

Republican critics of Democratic vice presidential candidate Tim Walz have given him a new nickname: “Tampon Tim.”

After Vice President Harris announced her pick , Stephen Miller, a former adviser to former President Donald Trump, tweeted , “She actually chose Tampon Tim.” Chaya Raichik, who runs the far-right social media account Libs of TikTok, photoshopped Walz’s face onto a Tampax box.

#TamponTim pic.twitter.com/eBPyEOSWPC — Chaya Raichik (@ChayaRaichik10) August 6, 2024

“Tampon Tim is hands down the best political nickname ever,” tweeted conservative commentator Liz Wheeler. “It’s so… savagely effective. In one word tells you EVERYTHING you need to know about Tim Walz’s dangerous radicalism.”

The moniker refers to a law that Walz, the governor of Minnesota, signed last year, requiring public schools to provide menstrual products — including pads and tampons — to students in 4th through 12th grades.

The products are free for students, with the state paying about $2 per pupil to keep them stocked throughout the school year.

Vice President and Democratic presidential nominee Kamala Harris applauds as her running mate, Minnesota Gov. Tim Walz, speaks at Temple University's Liacouras Center in Philadelphia on Tuesday.

Takeaways from Tim Walz's introduction to the national stage

The law, which was the result of years of advocacy by students and their allies, took effect on Jan. 1, though students say the rollout has so far been smoother in some school districts than others .

It makes Minnesota one of 28 states (and Washington D.C.) that have passed laws aimed at giving students access to menstrual products in schools, according to the Alliance for Period Supplies.

The issue enjoys broad popular support: 30 states have eliminated state sales tax on menstrual products, and Trump himself signed a 2018 package that requires federal prisons to provide them.

But Republicans appear to be taking issue with the wording of the legislation, which says the products must be available “to all menstruating students in restrooms regularly used by students.”

Some Minnesota Republicans initially tried to limit the initiative to female-assigned and gender-neutral bathrooms, but were unsuccessful. Even the author of that amendment ultimately voted for the final version of the bill, saying his family members “felt like it was an important issue I should support.”

The bill’s inclusive language reflects that not all people who menstruate are women, and not all women get periods, which was important to those who lobbied for the legislation.

“It will make it more comfortable for everyone … then people can use whatever restroom they want without being worried,” Bramwell Lundquist, then 15, told MPR News last year.

But some in the Republican Party — which has increasingly promoted anti-transgender policies and rhetoric — see that aspect of the bill as a reason to attack Walz.

“Tim Walz is a weird radical liberal,” the MAGA War Room account posted on X, formerly Twitter. “What could be weirder than signing a bill requiring schools to stock tampons in boys' bathrooms?”

Tim Walz has been praised online by supporters for his folksy, midwestern demeanor. Here, Walz and his son, Gus, celebrate while entering his election night party on Aug. 14, 2018 in St Paul, Minnesota.

'Midwestern Nice' and 'Fun Dad' posts abound after Tim Walz is named VP pick

Trump campaign spokesperson Karoline Leavitt made a similar argument in a Tuesday appearance on Fox News .

“As a woman, I think there is no greater threat to our health than leaders who support gender-transition surgeries for young minors, who support putting tampons in men’s bathrooms in public schools,” she said. “Those are radical policies that Tim Walz supports. He actually signed a bill to do that.”

LGBTQ rights groups have cheered Walz’s selection and praised his track record, which includes a 2023 executive order making Minnesota one of the first states to safeguard access to gender-affirming health care, as dozens of states seek to ban it .

Walz, who once earned the title “ most inspiring teacher ” at the high school where he taught and coached football, hasn’t responded publicly to the “Tampon Tim” taunts. But he had strong words for his Republican opponents on Tuesday night.

“I'll just say it: Donald Trump and JD Vance are creepy and, yes, weird,” he tweeted , repeating the put-down he helped popularize in recent days. “We are not going back.”

Many on the left see “Tampon Tim” as a compliment

Democratic Minnesota Rep. Sandra Feist, the chief sponsor of the bill in the state House, sold it as a "wise investment" , explaining to her colleagues last year that “one out of every 10 menstruating youth miss school” due to a lack of access to menstrual products and resources.

She defended it again in a tweet on Wednesday morning, saying she was grateful to have partnered with Walz to address period poverty .

“This law exemplifies what we can accomplish when we listen to students to address their needs,” she wrote. “Excited to see MN representation at the top of the ticket!”

Feist ended the tweet with the hashtag #TamponTim.

Other Democratic figures have embraced both the hashtag and the policy behind it.

The case for free tampons and pads in schools

Many social media users responded that providing tampons in schools isn’t the bad thing that Republicans are making it out to be — and in fact, they see it as the opposite.

Former presidential candidate Hillary Clinton said it was “nice of the Trump camp to help publicize Gov. Tim Walz’s compassionate and common-sense policy,” adding, “Let’s do this everywhere.”

Former Georgia State Rep. Bee Nguyen said Walz, as a former teacher, understands how the lack of access to menstrual products impacts educational outcomes.

“This makes me an even bigger fan of Tampon Tim,” she added.

Nearly 1 in 4 students have struggled to afford period products in the United States, according to a 2023 study commissioned by Thinx and PERIOD. Experts say period poverty is more than just a hassle : It’s an issue of public and personal health, dignity and more.

The Minnesota students who lobbied for the bill testified last year about having to miss class because they were unable to afford menstrual products, being distracted from schoolwork and tests and feeling that adults didn’t take their concern seriously.

“We cannot learn while we are leaking,” high school student Elif Ozturk, then 16, told a legislative hearing in 2023. “How do we expect our students to carry this burden with them during the school day and still perform well? The number one priority should be to learn, not to find a pad.”

menstrual products

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