who are you really essay

Sample Essays on “Who Am I?” How to guide, with Outlines

Published by gudwriter on November 23, 2017 November 23, 2017

How to Write an Essay About Yourself

Many students, from high school to college level, do not know how to describe themselves. They mix up ideas as they do not really know what they need to include in their writing. The main aim of a who am I essay is to make the reader understand who you are and what you believe in. Remember, the essay doesn’t have to be always about the positive side- you can include your weak points as well in a creative way. You can also write about what makes you unique (unique skills, character, etc). If you need help, college admission essay writing services is available to assist you.

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Striking the balance makes your essay realistic and convincing.

Character : What are your character traits? Which habits define you?

Values : What is your value system? Here, you need to include things that inspire you. It is here that you state your beliefs, motivations, principles, and inspirations. The reader expects you to have either staunch stands on certain things and this is the part where you make them know. Do not highlight radical points, though.

Skills : What aptitudes do you have? And, what is the level in each skill? This may include communication, computer, education, languages, leadership, or anything else you find worthy.

Achievements :

Life experiences that influenced your life

Perhaps you would like to read an essay sample on what makes you unique ?

Who Am I Essay Example 1 Outline

Below is a layout you should follow when writing a personal essay to impress your professor.

• Hook – The Question – who am I?
• Brief summary: Well, I know quite much about myself: I am a social, kind, respectful, and principled young man.
• Thesis : I am a kind, friendly, respectful, and principled young person.
• Point : Social
• Illustration : Meeting new friends
• Logic : Makes me dynamic
• Thesis relation: A cheerful, social and accommodative person is how many people know me.
• Point : Respectful and law abiding
• Illustration : Want to get along with everyone- both juniors and seniors. Car seats, polite character
• Explanation : I know the limits
• Thesis relation : Every day, I want to be known as a person who is respectful even to those who least deserve it.
• Point : Hobbies
• Illustrations : Sports, chess, music
• Explanation : Clear my mind, get healthier.
• Thesis relation : Sportsmanship has taught me to be fair other people, diligent and focused.
• Point : I am not perfect- when I don’t hit my targets, obvious opposition from people who don’t love progress. My love for novelty makes me uncomfortable with normal rules.
• Illustrations : My mum says I am selfish and that I always want everything to go my way. Yet, I’m still the person you will find in doing voluntary community work to help people.
• Explanation : I guess my self-esteem is too high for people to put down. This rubs feathers with people who stand my path to success.
• Thesis relation : I’d be a liar to say I am a genius, flawless or immortal- and that’s who I am.
• Restatement of thesis
• Summary of essay
• Signing out

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Who Am I Essay Example 1

Who am I? Describing oneself is one of the most complicated tasks. In most cases, we always define ourselves using institutions, other people, or activities. Well, I know quite much about myself: I am a kind, friendly, respectful, and principled young person.

First, I am a sociable person. I love to meet people and make new friends. It’s not that I am an extrovert. However, I always work towards getting along with people. Of course, there are times I enjoy being alone for meditation . However, being around people makes me feel comfortable. I like to utilize every chance I get to make new friends. Interacting with people from different parts of the world makes me a diverse person. I am one of those people who believe that there is richness in human diversity. I am not quite selective of who I socialize with. A cheerful, cordial, and accommodative person is how many people know me.

Second, I am kind and respectful. Well, I appreciate that there is a thin line between being social and respectful. I want to treat everyone – junior or senior- with utmost reverence. In this regard, I am quite a listener. This didn’t start yesterday- I have always loved to give up my seats to elders in the train since I was young. Again, I am firm and at the same time polite. I love to make my points in a way that won’t hurt those around me. I always desire to be respectful even to those who least deserve it. Being respectful does not subtract anything from me after all.

Third, I have a great affection to team play. Well, I probably got this trait from my life as a sportsperson. I have been a school captain in Team Handball and Badminton. Today, I still participate in these games as a coach. I’m adherent to chess and I could become a grandmaster in the next few months. Sports and competitions have trained me to be fair, diligent, hardworking, and focused. As my hobby, chess clears my mind while athletics make me healthy. I’d definitely not tell who I am without mentioning sportsmanship. Actually, sports largely define me.

I am not perfect, though. I can be moody when I don’t hit my targets. My love for novelty makes me uncomfortable with normal rules. My mum says I am selfish and that I always want everything to go my way. Yet, I’m still the person you will find doing voluntary community work to help people. I guess my self-esteem is too high for people to put down. This rubs feathers with anyone who stands on the path to success. I’d be a liar if I said that I am a genius, flawless or immortal- and that’s who I am.

Anyway, it may be a little difficult to explain who I am. However, there are qualities that are an outright depiction of me. Respect, principles, sportsmanship, and leadership are some of them. As a quick learner, I love to change every behavior that doesn’t make me a better person. The desire to be good to everybody has made me who I am today and I intend to keep it that way.

Personal Essay Example 2 Outline

Introduction.

I give a description of myself in relation to my family background, personality, and how I view life.

Paragraph 1:

Family background

• Revolves around strong Christian faith since my parents are staunch Roman Catholic faithful
• I was born in Chicago, Illinois 21 years ago and I am the third born in a family of four children.
• I am a female of African American origin and I am very proud of my cultural background and family values

Paragraph 2:

My personality

• I am outspoken and like socializing and making new friends
• I value respect and believe it is two way
• I am hard working

Paragraph 3:

My view of life

• All humans are equal regardless of their cultural, racial and religious backgrounds as well as gender
• I am liberal in that I am open to learning new things such as new cultures, religions, and even languages
• Divergent views should be tolerated

I can summarize myself as someone who is respectful, accommodating, and open minded. I appreciate that as a human, I need others for my life to be complete. I believe my personality and world views are matching and thus I find life more sociable and interesting.

Personal Essay Example 2

My family background revolves around strong Christian faith since my parents are staunch Roman Catholic faithful. I was born in Chicago, Illinois 21 years ago and I am the third born in a family of four children. I am a female of African-American origin and I am very proud of my cultural background and family values. Like my parents, I have developed the habit and routine of going to church every Sunday in line with Christian doctrines. As a matter of fact, all the members of my family value attending Sunday masses wherever they may find themselves. I grew up in a working-parents family and I have grown to live in harmony with my siblings.

Regarding my personality, I am one person who is outspoken and likes socializing and making new friends. The number of friends I have in college is uncountable because I have no boundaries when it comes to building relationships. That notwithstanding, I value respect and believe it is two way. I expect that anybody I interact with should show me the same level of respect I show them irrespective of their background or status in the society. I am hard working because my parents taught me to loathe laziness since it is the beginning of poverty and miserable life. To me, respect and hard work go hand in hand. Working hard respectfully has opened many doors for me so far in my life.

My view of life is that all humans are equal regardless of their cultural, racial, and religious backgrounds as well as gender. This is why I have friends whose cultural and other backgrounds are diverse. I am also liberal in that I am open to learning new things such as new cultures, religions, and even languages. For instance, I can speak fluent French and Spanish yet I am American. I also believe that divergent views should be tolerated because this is part of enhancing human diversity. My parents had once tried to stop me from being too open minded but I persisted with it. Being open to new things, in my view, amounts to being accommodative to human diversity.

In conclusion, I can summarize myself as someone who is respectful, accommodative, and open minded. I appreciate that as a human, I need others for my life to be complete. When I show that I care for and accommodate different views, I find it easy working with others. I have thus managed to evade suffering any form of racial or cultural profiling because people find me easy to deal with. I believe my personality and world views are matching and thus I find life more sociable and interesting. It is my intention to continue leading this fulfilling life.

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Personal Essay Sample 3 Outline

I am a faithful Christian who is open-minded, friendly, and action-oriented.

Paragraph1:

In spite of being a staunch Christian, I am open to other people’s ways of worship and generally to other people’s way of life and opinions.

• I can listen to and understand what other people say and treat it as their opinion to which they are entitled whether or not I agree with it.
• I am able to live amongst people of various cultures.
• However, I do not let other people’s views or cultures affect my own.

I am a friendly person who highly values friendship.

• I have the habit of forming strong friendships both in our neighborhood and at school.
• I have quite a number of friends from various backgrounds because I do not choose friends based on their cultural backgrounds.
• I believe in genuine friendship and as soon as I detect that one is not a true friend, I drop them.

I follow my decisions and promises with actions as I believe that it is through actions that one can solve their problems and meet their life goals.

• I keep to my decisions once I make them.
• I have been able to accomplish many of my life’s endeavors especially in my academic life.
• I also know that keeping promises is one of the best ways of keeping relationships alive and healthy.
• I normally do all it takes to keep a promise irrespective of who I make it to.

I am an open-minded Christian who values relationships and I act on my decisions and promises. I am accommodative to diverse views and opinions even when they sharply contrast with mine. I pursue my life goals and keep relationships through action.

Personal Essay Sample 3

As a person, I feel growing over the years has significantly changed who I am. I have had to see and experience many things that I did not get to see in my childhood. I have also met many different people and visited many places. Some of the perspectives I held about people and certain things have certainly changed. In addition, I have undergone significant personal growth which has seen my personality transform as well. I have also become more decisive in my actions and in my relationships with others. I am a faithful Christian who is open-minded, friendly, and action-oriented.

In spite of being a staunch Christian, I am open to other people’s ways of worship and generally to other people’s way of life and opinions. I can listen to and understand what other people say and treat it as their opinion to which they are entitled whether or not I agree with it. This way, I have been able to learn a lot from others and widen my view of life and humanity. I am also able to live amongst people of various cultures. However, I do not let other people’s views or cultures affect my own as much as I may be accommodative to them. This is because I believe that the world has enough space for everyone to practice their own cultures and share their opinions without interfering with others.

I am also a friendly person who highly values friendship. From my childhood, I developed the habit of forming strong friendships both in our neighborhood and at school. I have carried this habit to my adulthood and I have quite a number of friends from various backgrounds because I do not choose friends based on their cultural backgrounds. However, I believe in genuine friendship and as soon as I detect that one is not a true friend, I drop them. To me, a friend should be like family that is always there for one in their better and tough days and moments. Out of this belief, I have helped a number of friends both in and out of school and shared with them some of my innermost secrets. I too have benefited from the loyalty of these friendships.

Further, I follow my decisions and promises with actions as I believe that it is through actions that one can solve their problems and meet their life goals. This virtue has helped me accomplish many of my life’s endeavors especially in my academic life. For example, since my middle school level, I decided that I would not consume television content during examination periods but maximally concentrate on the exams. I have kept to this decision and have thus posted good grades all through because I always have enough time to prepare for exams. I also know that keeping promises is one of the best ways of keeping relationships alive and healthy. I normally do all it takes to keep a promise irrespective of who I make it to. I do keep even as simple a promise as that of sharpening my younger sister’s drawing pencil every morning before she goes to school.

I am an open-minded Christian who values relationships and I act on my decisions and promises. I am accommodative to diverse views and opinions even when they sharply contrast with mine. I pursue my life goals and keep relationships through action. I also have many friends since I believe that genuine friendship is highly beneficial to humans. This personality and values enable me to live a fulfilling life as I am capable of accomplishing my goals and at the same time live harmoniously with others.

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Who Am I Essay: Writing Tips and Sample

Your “Who am I?” essay is a paper where you describe yourself as a person. Mention what inspires and motivates you, what you love and don’t love, your goals and wishes, etc.

In this article, you’ll learn how to write this personal essay. (And please don’t miss a ready-made example to understand what to describe in your work!)

How to Write a “Who Am I” Essay

You’re that person who knows you best, but writing about yourself is still challenging:

You read a writing prompt for a college application or scholarship , and you aren’t sure if you understand it in detail. How do you know what exactly to mention in your essay? You can’t find words to describe your nature and skills. How do you know if that particular accomplishment or story from your life is worth including?

Stick with us here for practical tips on writing a “Who Am I” essay, with a free template to follow.

How to start?

Ask any writer, and they will tell you that the hardest part of the writing process is to start it. It’s a kind of writer’s block when you stare at a blank screen and don’t know what to write. Below are several ideas that can help you craft a compelling essay about yourself:

• Think about one sentence that would describe you best. (A technique some authors use for inspiration: Answer the question, “What would friends write on your grave?” or “What do you want the world to remember about you?” You can start an essay with that phrase.
• In the introduction, describe yourself in general . (Be truthful and honest.)
• Discuss one or two of your hobbies. (Choose those you’re most passionate about, those influencing your mood — and maybe your skills — most.)
•   Highlight your achievements but don’t boast. ( Be reflective by analyzing and evaluating what you’ve achieved.)
• Add some personality to the essay. (Tell anecdotes, include examples, and be creative to keep readers engaged with your story.)

Short Essay About “Who I Am” Sample

You’re welcome to use the below template from our professional writer for crafting your future “Who am I” essays. Here it goes:

Actionable Tips to Improve Your Paper

Ready to start writing? Consider these helpful tips on crafting a person essay about who I am:

1) Understand your audience

Who will read your essay? Is it a college admission officer who knows nothing about you? Or, maybe it’s your school teacher with some background of who you are? Do you plan to publish your reflection for your social media followers or blog readers?

Depending on the audience, your story may change. Add details about what interests your readers: What would they want to know? Understanding your readers will make your essay more compelling (1). It will be easier for you to engage them and make them emotionally connected to your story.

2) Don’t be afraid to look vulnerable

Allow the readers to see your inner feelings. Sincerity and reflection are the new black, you know. It’s okay to speak about your strengths, weaknesses, or worries to the audience. That’s what differentiates you from other people, thus making you an individual.

Here’s the big secret:

Admission committees appreciate students’ understanding of their weaknesses and areas to grow. Communicate the willingness to change and grow. You’re just a human, after all.

Write about what you want to develop in yourself. Or, tell about life experiences that have changed or influenced you most.

3) Proofread and edit your essay

Once your essay is ready, it’s time to proofread and edit it. Here’s a short checklist of the details to fix if any:

• Grammar and punctuation mistakes (verb tenses, sentence structure)
• Spelling errors and inconsistencies in names or terms
• Incorrect capitalization
• No logical flow or transitions between paragraphs
• Excessive wordiness and repetition
• Biased language
• Too much passive voice and redundant adverbs
• Too sophisticated words and phrases that have simpler alternatives

That’s It: Your “Who Am I” Essay Is Ready

In this blog post, we tried to cover all the core details of personal essay writing. Now you know how to start it, what elements to include, and how to craft it for better readability and emotional connection with the audience.

We hope our 500-word essay example will help you write your perfect story about yourself. If you still have any questions, don’t hesitate to ask our professional writers for help.

References:

• https://summer.harvard.edu/blog/12-strategies-to-writing-the-perfect-college-essay/
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Essay on Who Am I for Students and Children

500+ words essay on who am i.

In this world, many people surround us. Though we all apparently look similar, yet we all are unique in our own ways. The uniqueness gives us an identity. I am a teenage girl. I am like most teenage girls but I am also different from others. Those differences make me who I am.

I am a girl in mid-teenage. From childhood, I always loved to interact with people. I like to know people and make friends. I am a social person and go out with my friends and family. Also, I like to visit new places. Nature attracts me. Therefore, whenever I get the vacation I always insist on my friends and family for a getaway in nature’s lap.

Travelling gives me immense pleasure. I always capture beautiful moments and places in my camera. Whenever I am sad, I revisit my photo album to look at the beautiful places and moments. The thought of those happy moments and beautiful places makes me happy.

I am serious and disciplined about my studies and read many books other than my textbooks. Reading autobiographies and detective storybooks are what I like. I am involved in extra curriculum activities. I am learning music and love to sing.

Also, I listen to all genres of music but Hindustani classical , semi-classical, Bollywood songs are my favorite. Melodious songs are close to my heart. I always participate in musical and cultural events organized in my school. I also take part in the inter-school competition and have been a winner at an inter-school competition a couple of times. Those are cherishable and proud moments of my life.

Every person is a mix of good and bad qualities. I am not an early riser by nature. I understand that waking up early is very important to become productive. Still, during my holidays I take the liberty of waking up late.

I am an ambitious person and a dreamer. My dream is to become a teacher. I think a teacher is a big motivator and guide. I would like to motivate people and guide them to do good for society.

Get the huge list of more than 500 Essay Topics and Ideas

Me in several roles

While growing up I have realized that I am an individual but I play several roles throughout the day. As per these roles, my behavior and attitude keep altering. This variation adds various shades in my personality.

In my home firstly, I am a daughter. I try to listen and follow what my parents teach me. When I do well in studies, they become proud. Yet when I do not obey them, they scold me. I get lots of love, care and attention from my parents.  I also care, love, and respect them. My parents are my first identity in this world.

Secondly, I am a sister. I have an elder brother. He takes care of me and guides to follow the path to success. My brother is also my friend. We spend quality time together playing, laughing at jokes together, and watching our favorite cartoon shows. The love, care, the fight makes a beautiful bond between us.

Thirdly, I am a student. Our teachers always try to guide us to realize our path of life. They want us to be sincere in studies and build a successful career . They also instill in us the values of a good human being. I try to be a sincere and obedient student and always do my homework and do well in studies. I also respect my teachers and am an obedient student. My teachers are patient and they always guide me to overcome my mistakes.

Fourthly, the role that we all love is that of a friend. I have many friends. I love moving out and spending time with my friends. We help each other in times of need. We live happy moments together. Friendship is very beautiful. I love to make my friends feel special, and never miss wishing them on their birthdays.

Conclusion             

Life is full of experiences. Every moment we meet different people and face different situations. In this course of life, we not only get to know different people, but we also get to know ourselves in different ways.

As we grow, our likes dislike interest changes. Our perception and outlook toward life also change with time and experience. Thus, the search to the answer to the question of who I am is a lifelong process.

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Home — Essay Samples — Life — Who Am I — Who Am I: Essay about Myself

Who Am I: Essay About Myself

• Categories: About Myself Finding Yourself Who Am I

About this sample

Words: 1699 |

Updated: 18 July, 2024

Words: 1699 | Pages: 4 | 9 min read

Who I Am as a Person

Discover the essence of identity in this reflective essay on “Who Am I”. Starting with a conventional introduction, the author delves deeper into what truly defines him beyond basic attributes. The narrative unfolds personal experiences, challenges, and growth, revealing the complexity of answering “Who am I?” This essay offers a thoughtful exploration of self-discovery and the factors that shape who we are.

Works Cited

• Bradbury, R. (2012). Fahrenheit 451. Simon and Schuster.
• Bloom, H. (Ed.). (2010). Ray Bradbury’s Fahrenheit 451. Infobase Publishing.
• Cadden, M. (1995). Science fiction and the mass cultural genre system. Science-Fiction Studies, 22(3), 317-328.
• Coale, S. (2004). “Out of Bounds and Out of Control”: Reading Race, Space, and Class in Ray Bradbury’s Fahrenheit 451. Science Fiction Studies, 31(3), 349-367.
• Hiner, S. E. (2003). The perfectibility of man and society in Fahrenheit 451. The Midwest Quarterly, 45(2), 282-296.
• Isaacs, L. D. (2002). Ray Bradbury. Salem Press.
• Jaffa, H. V. (2003). Fahrenheit 451: Misinterpreting a classic. Academic Questions, 16(3), 16-21.
• Larrick, N. (1967). The all-white world of children’s books. The Saturday Review, 50(42), 63-65.
• Schaub, J. F. (2011). The mind’s I: Fantasies and reflections on self and soul. University of Notre Dame Press.
• Simkin, J. (2018). Social criticism in Fahrenheit 451 and 1984. The Explicator, 76(4), 225-230.

FAQ on Who Am I Essay

• How to Write a “Who Am I” Essay?

To write a “Who Am I” essay, start by brainstorming key experiences and qualities that define you. Create an outline with an engaging introduction, detailed body paragraphs, and a reflective conclusion. Use specific examples and anecdotes to illustrate your points. Ensure your essay is authentic and introspective, providing a clear and honest representation of who you are.

• How to Answer a “Who Am I” in an Essay?

To answer a “Who Am I” essay, reflect deeply on your experiences, values, and aspirations. Introduce yourself engagingly, discuss key experiences that shaped you, and highlight your unique qualities with specific examples. Conclude by summarizing your insights and reflecting on your self-discovery journey. Be genuine and introspective, offering a comprehensive view of your identity.

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Essay Sample: Who Am I?

26 March, 2020

7 minutes read

Author:  Richard Pircher

This essay sample is written by Handmadewriting staff as an example of a reflective essay. It will demonstrate how to craft such an essay step by step on a simple yet popular topic.

The question of who am I seems to be the simplest question one can answer. Yet, when I took the time to try and figure out Who am I, I found this question is the one that requires critical thinking. In general, the answer to this question is that I am a regular person who loves spending quality time with the people I appreciate.  In addition, I dedicate myself to completing my duties, and I have a dream of becoming a great person. However, there are so many other things that make me a person. I always try to use every opportunity to have more free time for my hobbies.

For one to be a great person in life, it is critical that they ask themselves this question, especially given that it is a question that helps a person be in a position of evaluating themselves. Overall, the question of who am I is possible to give an answer by categorizing the general characteristics of an individual’s life into three divisions.  The three categories are spiritual, personal traits and how I perceive life and the society around me.

Me as a Spiritual Identity

In terms of the spiritual division, I would consider myself as a relatively spiritual person basing on the life that I have been nurtured through. The matter is that all my life, I have been raised up by parents who are staunch Christians and who have taught me the importance of leading a spiritual life. When I was young, I could describe my life to be majorly guarded by religion since what I remembered most of the time is going to church, singing gospel songs and praying.

Whenever I was in trouble, I never thought of any other solution rather than to pray to God for help. For example, I was taught in my early life that God was the solution and provider of everything that mankind ever needed. As a result, I have lived to believe this up to now. Moreover, I can also attest that it’s through religion that all my morals are based. Nonetheless, it will be a lie if I say that I still hold spirituality dear as I used to when I was growing up. And to be honest, it’s dismal for me to admit it.

As one grows and discovers many things around the world, especially during the teenage period, we start questioning the very ideals we were taught, and in my case, spirituality. In other words, my high school moments changed me a lot. Though I eased on the issue of divinities, I still try to hold spirituality dear to me, and I can confirm that I am more independent in making spiritual decisions compared to when I was young. This is due to the shifts and turns that have taken place in my life since I was young. From my religious journey, I deemed it important to learn other religious views in order to be familiar with some of them. I strongly believe that it is very wrong to spread rivalry among religions.

Furthermore, I feel like we all have the right to worship in any dominion or religion we consider to be the closest to heart and soul. Through my study of different religions, I have become a person who loves and always supports diversity in different sectors.

Me as Personality

Regarding my personality, I think that I am a very friendly person deducing from how I relate to my peers, children and older people. Personally I like being optimistic, and I like talking about positive things in life since I believe that people have the capacity to do great things as long as they believe in themselves. Among other things, I am slow at judging people on the decisions that they make. Besides, I like treating people equally since I believe everyone has the right to be perceived so. But still it this does not mean that I am a very indulgent and naive person.

When I am wrong, I become angry, just like anyone does, and there are moments whereby I find it hard to manage my anger. Therefore, I can assert that this is the greatest challenge that I am facing. That’s why I am doing my best to learn how to make rational decisions when I am angry. I have healthy self-esteem, I am confident, and I do not easily shy away from talking to people either individually or in a group. Generally, I can say that I am a kind and loving person – someone who always advocates for the right things to be done in society.

Me as an Insightful Person

Lastly, speaking of my perception about the world and the society around me, I think that I am an open-minded individual who believes that the world is a good place to live in, only it has been destroyed by people. Therefore, it is our call as human beings to do out best and make contributions to turn the world into a much better place. I believe that change starts with an individual, but many people are afraid of this change. When evaluating the society I am living in, I believe that its imperfections is a result of human acts. Hence, a solution to the faults within the contemporary society can be implemented by teaching children to become people of integrity when they grow up. All in all, everything of the above mentioned is me – it is what I stand for.

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Character: the Core of who you Really are

This essay delves into the essence of character, portraying it as the combination of moral and ethical traits that define a person’s true self. It emphasizes that character is not just about possessing virtues like honesty, integrity, and kindness, but more importantly, about how these qualities are consistently demonstrated in various life situations. The essay underscores that character development is an ongoing process, shaped by choices and experiences, rather than a static attribute one is born with. It draws parallels between characters in stories and real-life individuals, noting that the most memorable characters are those who mirror real human complexities and growth. The piece also highlights the importance of character in societal contexts, acknowledging cultural differences in defining and valuing certain traits. Overall, the essay presents character as the authentic core of an individual, the personal journey of striving to improve, and the cornerstone of societal values and expectations. It’s a reminder that character is not just a concept but a dynamic and crucial aspect of personal identity and social harmony. Moreover, at PapersOwl, there are additional free essay samples connected to Characterization.

How it works

Let’s talk about character – not the kind you find in a book or a movie, but the real-deal stuff that defines who you are when no one’s watching. Character is like the mental and moral DNA of a person. It’s the combo of traits, values, and ethics that makes you, well, you. It’s not just about being a good person on a sunny day; it’s about who you are during the storm.

Think of character as your personal signature.

It’s made up of qualities like honesty, integrity, courage, kindness – the whole shebang. But here’s the kicker: it’s not just about having these traits; it’s about how consistently you live them out. It’s easy to be honest when it’s convenient, but what about when it’s not? That’s when true character shows its colors.

Character isn’t something you’re born with and then, boom, that’s it. It’s like a muscle; you’ve got to work it out. Life throws curveballs, and it’s how you swing at them that shapes your character. Choose the right path when the wrong one is tempting, and you level up in character. Slip up, learn from it, and you’re still growing. It’s a never-ending journey of self-reflection and learning.

In stories, a character is someone you read about or watch. But the best characters, the ones that stick with us, feel real. They’ve got depth, flaws, growth – just like us. That’s because the essence of character is universal. Whether in fiction or real life, it’s about being relatable, imperfect, and striving for something better.

In the grand scheme of things, character is the bedrock of society. It’s what we expect in our leaders, our teachers, our friends – and what they expect from us. Societies that value and cultivate good character traits generally see more trust, cooperation, and peace. Neglect character, and it’s like pulling a thread that unravels the social fabric.

But here’s the thing – character isn’t one-size-fits-all. Different cultures and backgrounds might put the spotlight on different traits. What’s considered strong character in one place might not fly in another. That’s the beauty of it – character is diverse, dynamic, and always open to interpretation.

Wrapping it up, character is the real McCoy of who we are. It’s the moral compass that guides us, the inner strength that we rely on, and the personal growth that we strive for. It’s about being authentically you, flaws and all, and trying to be the best version of yourself. So, the next time you think about character, remember, it’s not just a word; it’s the story of who you are.

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“Who Am I?”, Free Essay Sample

November 18, 2023 Gloria Kopp Writing Samples 4

Who am I? At first glance, it’s a simple looking question and seems equally simple to answer. Most often, I’ll start answering this question by listing off things about myself – my age, what I do for a living, how many children I have, and so on. But do those things truly define who I am? What about my hobbies, interests and personality? Once I started thinking about this ‘simple’ question a little more, I quickly realized, it’s a lot more complicated than I thought – and I found it to be a difficult one to answer.

The Contextual Nature of Who I Am

See, who I am can also depend on where I am, what I’m doing, who I’m with, among other things. Who I am is always changing in some ways. Some people will never see certain sides of me, but each of the many sides of my character make up who I am. In some situations, and with certain people, I’m totally outgoing, but pair me up with different people and I’m shy as a mouse. Those people who’ve only seen my shy side would never believe that ‘who I am’ is someone who can belt out Miley Cyrus’ ‘Party In the U.S.A’ at Saturday night karaoke like no one’s business!

Core Beliefs and Unchanging Aspects of My Identity

But there are also, I believe, the fundamental things in our character that truly define us that will never change, no matter how old we get, or who we’re with. I am someone who believes that everyone should live their lives – as long as they aren’t hurting anyone else – doing whatever makes them happy. I’ve never, and will never, push my own personal beliefs on anyone. And, even when I don’t see eye-to-eye with someone else on a topic, I realize that it’s not my place to impose what I believe in their life.

The Evolving Self

So maybe that’s who I am? But that can’t be it, right? There’s got to be more to me than just my ‘ability’ to leave other people alone, doesn’t there?

In reality, it’s a complex question to answer. And, I could answer as truthfully and thoroughly as I possibly could today, but by tomorrow, that answer could be totally different. I’ve heard so many stories of individuals who ‘became different people’ after a life-altering event – birth of a child, a loved one dying or a close-call for themselves. Experience can change everything, and often does. I know for myself, I’m not the same person I was when I was a teenager, or even in my 20’s or 30’s – not in every single way, at least!

The Private and Public Selves

Although we often feel like who we are is largely ‘decided’ and defined by others and how they view us, we are the only person who is with ourselves at every moment of our lives from when we’re born to our death. I am the only person experiencing this completely unique perspective of being me. It’s also been said before that who you are when no one is watching will truly define who you are as a person. So, it’s really up to each person to recognize who they are when there are no eyes on them, and create their own definition.

Conclusion: A Continuous Journey of Self-Discovery

Who I am is an always-changing, learning and evolving person. I’m willing to learn from my experiences, apply them to my life and hope that they make me a better person. And, if I can help do the same in someone else’s life, that just adds so much happiness to who I am as a person involved in their life. No, not everyone I know will see my best Miley Cyrus impression, but maybe that’s not the side of who I am that they need to see.

If you’re struggling to write this essay on your own, check out my review of the top essay writing services . I’ve handpicked only the very best companies known for their good writers and original work.

4 Comments Posted

this is a complicated question. looking forward to learn more of who we are.

Nicely explained but If i am asked”who am i?” i would say really dont know

I’m so disappointed to talk about my self….what make me to a different who I am.

Who am I? Big question it is, no one could know the answer of this.

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More From Forbes

Americans to receive ‘free’ covid-19 tests again, but are they really free.

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A miniature residence of the President of the United States, the White House, against the backdrop ... [+] of 100 US dollar bills.

The Biden Administration announced that, starting in September, each U.S. household can order four Covid-19 test kits, mailed to homes free of charge. But are these tests really free?

This is the sixth round of free Covid-19 tests offered by the Administration, following the distribution of 1.8 billion such tests. So far, no information is available on how much the Administration paid for each test, how many tests ended up in landfills, or the details of the bidding process for these gigantic government contracts.

The timing of the supposedly free tests is convenient. Two days earlier, the Food and Drug Administration approved and granted emergency-use authorization for updated Covid-19 vaccines, and the Centers for Disease Control and Prevention urged everyone 6 months and older to get them. Fear of Covid-19 remains, as school closures have already begun.

While people don’t have to pay for these tests at the pharmacy, everyone—whether they use them or not—pays for them through taxes, and the tests cost more and offer fewer choices than we would get if we paid for them on our own. As I wrote in February, distributing free Covid-19 tests compromises fiscal unaccountability to taxpayers.

This is a typical example of government-centered healthcare decision making. Americans have no right to know the prices the government pay for free healthcare products and services or to reject them and get the money back; they merely have the obligation to fund them.

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Americans also have no right to choose alternatives if they dislike those offered by the government, which crowds out innovative efforts to pursue cheaper and more patient-friendly tests. Indeed, the over-engineered free tests are more costly to produce and less intuitive to use than the simple $1 versions available in European markets. What individuals want or like does not matter; the government has already chosen for all of us.

When the government controls the healthcare dollars earned by Americans, it arbitrarily allocates them to areas deemed important by those in government. If spending on free Covid-19 tests leaves little funding available for other health needs, so be it. Individual patient choices are lost when the government decides.

Government-centered healthcare decision making can invite large, politically connected corporations to enter exclusive, nontransparent contracts, eliminate competitors through regulation, and perpetuate a state-corporate alliance nearly impossible for market competition to challenge. Taxpayers and patients ultimately lose.

How about a patient-centered approach? When their revenues come from patients instead of the government, companies must focus on what patients want and need. Expanding the pool of approved test vendors and removing the government from the Covid-19 test market would allow competition to drive down prices and provide a variety of offerings that satisfy the diverse tastes of patients, ultimately improving the test affordability and satisfaction for everyone.

Additionally, free COVID-19 tests can inflate demand, lead to over-testing, and cause unnecessary social disruptions, with negative consequences for patients, the economy, and society—all of which could be avoided or mitigated with the patient-centered approach.

Free Covid-19 tests have taught us an expensive lesson: the free offerings from the government come at hefty prices to Americans. Government-centered decision making is often anticompetitive, anti-innovation, and compromise the best interests of taxpayers and patients. By preserving our decision rights, a patient-centered approach may offer the best chance to improve affordability, innovation, and access for all Americans.

Update, 2:51 p.m. ET: I’ve contacted the Department of Health and Human Services Public Affairs office for comment.

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Fact-checking warnings from Democrats about Project 2025 and Donald Trump

This fact check originally appeared on PolitiFact .

Project 2025 has a starring role in this week’s Democratic National Convention.

And it was front and center on Night 1.

WATCH: Hauling large copy of Project 2025, Michigan state Sen. McMorrow speaks at 2024 DNC

“This is Project 2025,” Michigan state Sen. Mallory McMorrow, D-Royal Oak, said as she laid a hardbound copy of the 900-page document on the lectern. “Over the next four nights, you are going to hear a lot about what is in this 900-page document. Why? Because this is the Republican blueprint for a second Trump term.”

Vice President Kamala Harris, the Democratic presidential nominee, has warned Americans about “Trump’s Project 2025” agenda — even though former President Donald Trump doesn’t claim the conservative presidential transition document.

“Donald Trump wants to take our country backward,” Harris said July 23 in Milwaukee. “He and his extreme Project 2025 agenda will weaken the middle class. Like, we know we got to take this seriously, and can you believe they put that thing in writing?”

Minnesota Gov. Tim Walz, Harris’ running mate, has joined in on the talking point.

“Don’t believe (Trump) when he’s playing dumb about this Project 2025. He knows exactly what it’ll do,” Walz said Aug. 9 in Glendale, Arizona.

Trump’s campaign has worked to build distance from the project, which the Heritage Foundation, a conservative think tank, led with contributions from dozens of conservative groups.

Much of the plan calls for extensive executive-branch overhauls and draws on both long-standing conservative principles, such as tax cuts, and more recent culture war issues. It lays out recommendations for disbanding the Commerce and Education departments, eliminating certain climate protections and consolidating more power to the president.

Project 2025 offers a sweeping vision for a Republican-led executive branch, and some of its policies mirror Trump’s 2024 agenda, But Harris and her presidential campaign have at times gone too far in describing what the project calls for and how closely the plans overlap with Trump’s campaign.

PolitiFact researched Harris’ warnings about how the plan would affect reproductive rights, federal entitlement programs and education, just as we did for President Joe Biden’s Project 2025 rhetoric. Here’s what the project does and doesn’t call for, and how it squares with Trump’s positions.

Are Trump and Project 2025 connected?

To distance himself from Project 2025 amid the Democratic attacks, Trump wrote on Truth Social that he “knows nothing” about it and has “no idea” who is in charge of it. (CNN identified at least 140 former advisers from the Trump administration who have been involved.)

The Heritage Foundation sought contributions from more than 100 conservative organizations for its policy vision for the next Republican presidency, which was published in 2023.

Project 2025 is now winding down some of its policy operations, and director Paul Dans, a former Trump administration official, is stepping down, The Washington Post reported July 30. Trump campaign managers Susie Wiles and Chris LaCivita denounced the document.

WATCH: A look at the Project 2025 plan to reshape government and Trump’s links to its authors

However, Project 2025 contributors include a number of high-ranking officials from Trump’s first administration, including former White House adviser Peter Navarro and former Housing and Urban Development Secretary Ben Carson.

A recently released recording of Russell Vought, a Project 2025 author and the former director of Trump’s Office of Management and Budget, showed Vought saying Trump’s “very supportive of what we do.” He said Trump was only distancing himself because Democrats were making a bogeyman out of the document.

Project 2025 wouldn’t ban abortion outright, but would curtail access

The Harris campaign shared a graphic on X that claimed “Trump’s Project 2025 plan for workers” would “go after birth control and ban abortion nationwide.”

The plan doesn’t call to ban abortion nationwide, though its recommendations could curtail some contraceptives and limit abortion access.

What’s known about Trump’s abortion agenda neither lines up with Harris’ description nor Project 2025’s wish list.

Project 2025 says the Department of Health and Human Services Department should “return to being known as the Department of Life by explicitly rejecting the notion that abortion is health care.”

It recommends that the Food and Drug Administration reverse its 2000 approval of mifepristone, the first pill taken in a two-drug regimen for a medication abortion. Medication is the most common form of abortion in the U.S. — accounting for around 63 percent in 2023.

If mifepristone were to remain approved, Project 2025 recommends new rules, such as cutting its use from 10 weeks into pregnancy to seven. It would have to be provided to patients in person — part of the group’s efforts to limit access to the drug by mail. In June, the U.S. Supreme Court rejected a legal challenge to mifepristone’s FDA approval over procedural grounds.

WATCH: Trump’s plans for health care and reproductive rights if he returns to White House The manual also calls for the Justice Department to enforce the 1873 Comstock Act on mifepristone, which bans the mailing of “obscene” materials. Abortion access supporters fear that a strict interpretation of the law could go further to ban mailing the materials used in procedural abortions, such as surgical instruments and equipment.

The plan proposes withholding federal money from states that don’t report to the Centers for Disease Control and Prevention how many abortions take place within their borders. The plan also would prohibit abortion providers, such as Planned Parenthood, from receiving Medicaid funds. It also calls for the Department of Health and Human Services to ensure that the training of medical professionals, including doctors and nurses, omits abortion training.

The document says some forms of emergency contraception — particularly Ella, a pill that can be taken within five days of unprotected sex to prevent pregnancy — should be excluded from no-cost coverage. The Affordable Care Act requires most private health insurers to cover recommended preventive services, which involves a range of birth control methods, including emergency contraception.

Trump has recently said states should decide abortion regulations and that he wouldn’t block access to contraceptives. Trump said during his June 27 debate with Biden that he wouldn’t ban mifepristone after the Supreme Court “approved” it. But the court rejected the lawsuit based on standing, not the case’s merits. He has not weighed in on the Comstock Act or said whether he supports it being used to block abortion medication, or other kinds of abortions.

Project 2025 doesn’t call for cutting Social Security, but proposes some changes to Medicare

“When you read (Project 2025),” Harris told a crowd July 23 in Wisconsin, “you will see, Donald Trump intends to cut Social Security and Medicare.”

The Project 2025 document does not call for Social Security cuts. None of its 10 references to Social Security addresses plans for cutting the program.

Harris also misleads about Trump’s Social Security views.

In his earlier campaigns and before he was a politician, Trump said about a half-dozen times that he’s open to major overhauls of Social Security, including cuts and privatization. More recently, in a March 2024 CNBC interview, Trump said of entitlement programs such as Social Security, “There’s a lot you can do in terms of entitlements, in terms of cutting.” However, he quickly walked that statement back, and his CNBC comment stands at odds with essentially everything else Trump has said during the 2024 presidential campaign.

Trump’s campaign website says that not “a single penny” should be cut from Social Security. We rated Harris’ claim that Trump intends to cut Social Security Mostly False.

Project 2025 does propose changes to Medicare, including making Medicare Advantage, the private insurance offering in Medicare, the “default” enrollment option. Unlike Original Medicare, Medicare Advantage plans have provider networks and can also require prior authorization, meaning that the plan can approve or deny certain services. Original Medicare plans don’t have prior authorization requirements.

The manual also calls for repealing health policies enacted under Biden, such as the Inflation Reduction Act. The law enabled Medicare to negotiate with drugmakers for the first time in history, and recently resulted in an agreement with drug companies to lower the prices of 10 expensive prescriptions for Medicare enrollees.

Trump, however, has said repeatedly during the 2024 presidential campaign that he will not cut Medicare.

Project 2025 would eliminate the Education Department, which Trump supports

The Harris campaign said Project 2025 would “eliminate the U.S. Department of Education” — and that’s accurate. Project 2025 says federal education policy “should be limited and, ultimately, the federal Department of Education should be eliminated.” The plan scales back the federal government’s role in education policy and devolves the functions that remain to other agencies.

Aside from eliminating the department, the project also proposes scrapping the Biden administration’s Title IX revision, which prohibits discrimination based on sexual orientation and gender identity. It also would let states opt out of federal education programs and calls for passing a federal parents’ bill of rights similar to ones passed in some Republican-led state legislatures.

Republicans, including Trump, have pledged to close the department, which gained its status in 1979 within Democratic President Jimmy Carter’s presidential Cabinet.

In one of his Agenda 47 policy videos, Trump promised to close the department and “to send all education work and needs back to the states.” Eliminating the department would have to go through Congress.

What Project 2025, Trump would do on overtime pay

In the graphic, the Harris campaign says Project 2025 allows “employers to stop paying workers for overtime work.”

The plan doesn’t call for banning overtime wages. It recommends changes to some Occupational Safety and Health Administration, or OSHA, regulations and to overtime rules. Some changes, if enacted, could result in some people losing overtime protections, experts told us.

The document proposes that the Labor Department maintain an overtime threshold “that does not punish businesses in lower-cost regions (e.g., the southeast United States).” This threshold is the amount of money executive, administrative or professional employees need to make for an employer to exempt them from overtime pay under the Fair Labor Standards Act.

In 2019, the Trump’s administration finalized a rule that expanded overtime pay eligibility to most salaried workers earning less than about $35,568, which it said made about 1.3 million more workers eligible for overtime pay. The Trump-era threshold is high enough to cover most line workers in lower-cost regions, Project 2025 said.

The Biden administration raised that threshold to $43,888 beginning July 1, and that will rise to $58,656 on Jan. 1, 2025. That would grant overtime eligibility to about 4 million workers, the Labor Department said.

It’s unclear how many workers Project 2025’s proposal to return to the Trump-era overtime threshold in some parts of the country would affect, but experts said some would presumably lose the right to overtime wages.

Other overtime proposals in Project 2025’s plan include allowing some workers to choose to accumulate paid time off instead of overtime pay, or to work more hours in one week and fewer in the next, rather than receive overtime.

Trump’s past with overtime pay is complicated. In 2016, the Obama administration said it would raise the overtime to salaried workers earning less than $47,476 a year, about double the exemption level set in 2004 of $23,660 a year.

But when a judge blocked the Obama rule, the Trump administration didn’t challenge the court ruling. Instead it set its own overtime threshold, which raised the amount, but by less than Obama.

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College Essay Prompts: What Admissions Officers Are Really Looking For

EssayEdge > Blog > College Essay Prompts: What Admissions Officers Are Really Looking For

The college admissions process is a real source of stress for college applicants, and essay writing is one of its most challenging aspects. These prompts are more than just writing assignments. They are an opportunity to get a glimpse into a student’s personality, interests, and potential.

College admission essay prompts are quite numerous, however, choosing one to reveal one’s personality is challenging and vague. Even though it may be your first time writing this type of application, it needs to be done perfectly to get into college. For elite colleges, this essay is often the deciding factor for getting an interview.

Source: ResearchGate

Your college admission essay can make a big difference in whether you get accepted. The admissions committee looks closely at your personality, which they find important in their decision.

So what’s important to a good essay? What is your admissions committee looking for in it?

Table of Contents:

What are Essay Prompts for College Admission ?

An admissions essay is a 250 to 650-word long text in which you answer a specific question. Most universities and colleges require one main essay. However, schools may also ask for additional ones, such as “Why did you choose our university?” or “Describe a time when you overcame a challenge.” Some selective colleges may require up to four or five essays on a variety of topics. 

College Admission Essay Prompts 2025

The overall college admission prompts for 2024-2025 remain unchanged: 

• Tell us about your unique characteristic: “Is there something in your life, like an experience, personal trait, hobby, or talent, that’s so important your application wouldn’t be complete without it? If so, share your story.”
• The impact of hardship on your path: “Important lessons often come from difficult situations. Describe an instance when you encountered a difficulty, setback, or problem. How did it affect you, and what did you learn from the experience?”
• Rethinking beliefs: “Recall a time when you questioned or challenged a belief or idea. What prompted you to do so? What were the consequences of your rethinking?”
• Actions for which you are grateful: “Share a situation when someone did something for you that struck you as kind or unexpected. How did that feeling of gratitude affect or motivate you?”
• Personal growth and Insight: “Discuss an accomplishment, event, or realization that was the beginning of your personal growth and led to a new understanding of yourself or others.”
• An exciting topic or idea: “Describe a topic, idea, or concept that fascinates you so much that you lose track of time while engaged in it. Why does it fascinate you? What sources or people do you turn to when you want to learn more?”
• Essay on any topic: “Write an essay on any topic that interests you. It can be an essay you’ve already written, a response to another admission essay prompts for college , or a brand new paper of your choice.”

What does the admissions committee expect from you?

The committee wants to understand who you are as a person. It includes your values, beliefs, life priorities, and character. The application should show your uniqueness and what sets you apart from other applicants. Your life experiences, culture, background, and hobbies can play a key role in demonstrating your personality. It would seem that this is the end of it, but no. The essay requires you to address your experiences, culture, etc in some way, this information must have a purpose and opportunity to appear. What do we mean by that? 

The admissions committee wants to see you can analyze your past experiences, draw conclusions, and learn from them. This helps you grow and develop, not stand still, and adapt to different situations. Reflection allows the student to better understand their strengths and weaknesses, as well as the aspects of life that motivate them and shape them as a person. This approach is important as colleges strive to accept students who are capable of not only learning but also contributing to the community. 

Testing critical thinking is also quite important. Admission essay prompts that encourage candidates to analyze situations, problems, or solutions help reveal their ability to reason, consider different points of view, and formulate sound conclusions. 

Here is a very short example of such an essay: 

“In my sophomore year, I faced a belief that had long driven me: that perfect grades were the only path to success. When I failed a major math exam, it shook my world. I was overwhelmed with shame, convinced that I was a failure. However, this setback made me question the idea that academic excellence was the sole measure of my worth.

As I reflected, I realized my obsession with grades had drained the joy from learning. I decided to shift my focus—exploring subjects that genuinely interested me and engaging in activities outside of academics. This change not only rekindled my passion for learning but also taught me the importance of balance and self-compassion.

This experience has reshaped my understanding of success, which I now see as a blend of personal well-being, relationships, and growth, rather than just academic achievements.”

College Essay Admission Prompts : What to Focus On?

Writing such an essay is still difficult because you should keep many things in your mind simultaneously to succeed. Don’t forget that the essay should also include: 

• Clarity of goals and ambitions

It is important to show that you have specific academic and career goals. The committee wants to see how the college and program you have chosen will help you achieve these goals. It is a realization of why you have chosen this particular academic path and how it fits into your future.

• Academic Motivation and Interests

Your passion for learning and desire to learn should also be evident. The Board wants to see that you are genuinely passionate about your chosen subject and are willing to learn more and more. Tell us how you have shown interest in a subject outside the school and program and participated in projects, research, or other academic activities.

• Empathy and Social Responsibility

It is important to show your ability to interact with others, work in a team, and show empathy. Colleges are looking for students who can contribute positively to the campus community, treat others with respect, and actively participate in team life.

• Well-organized and Structured Text

Your application should be organized and logically presented. Structure, consistency of thought, and correct use of language are key. This not only demonstrates your communication skills but also your ability to think critically.

• Sincerity and Authenticity

The committee will immediately sense if your application is insincere or written to give a false impression. Your essay should reflect your genuine thoughts and feelings, don’t try to guess what they “want to hear”. It is better to be honest and sincere than to try to fit the stereotype of the perfect candidate.

You can find more successful examples of college admission essay prompts from us. 

Bottom Line 

The college application essay is essential to the final decision . Your grades play an important role, but your personality may hook the admissions officers so much that they will decide in your favor. 

It is quite a challenge and you will surely need help along the way. A person who can guide and support is invaluable at such times. EssayEditors of EssayEdge team can help you with overcoming difficulties. We don’t write essays for you but help you bring out your best sides so that others can appreciate your talent and willingness to learn instead. 

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• Essay on Psychology

Free Who Are You Essay Example

Type of paper: Essay

Topic: Psychology , Identity , Mind , Control , Body , Brain , Thinking , Life

Published: 03/09/2020

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Self identity and the need to discover the same has been the crux of various religious, spiritual and philosophical studies. There has been a strong support in favour of associating identification of self as one of the major goals of human life. Despite the above being fairly subjective and argumentative, birth and death has been accepted as the standard period between which the awareness of ‘who am I’ must come within a person. Seemingly, there can be various aspects that can be discussed when it comes to self identity however as a part of this paper I would like to use personal reflections in order to deep dive and project what I have realized as a part of my awareness about myself. Dennett’s “Brainstorms” is an excellent support to guide this journey of mine as it will be easier to evaluate the contrasts of a novice experience versus a study based on expert commentary on the topic of ‘who am I”. The first thought is about the physical existence which means whether we actually are there where we are physically present or are we there, where our mind, our brain exists. I believe, after birth which is uncontrollable event in every human’s life, we are present on the basis of our circumstances to some extent, hence our mind also travels and revolved around the environment influenced by our physical presence. For example, if as I child I was in school and used to talk to classmates and spend my time in school my presence both physical and mental were driven by my environment. May be for a temporary phase my mind could take my concentration somewhere else however the environment impacting my physical presence was always strong enough to pull me and my thoughts back to where I was. Hence, arguably I don’t feel that Dennett’s argument of ‘we are there, where our mind is’, had a major significance in my realization of self. Dennett mentioned about a duplicate brain and gave example of how thoughts and ideas but not body is ‘identity’, even if there are two brains that control a body at two different times, the body will behave in different ways considering the brains think differently and hence the combinations could be treated as a different person despite them having the same look and feel. Similarly, I have associated myself to various people close to my heart and although I identify them through their physical appearance however primarily the responses given to them by my body are based on the thoughts and ideas that come into my brain according to the understanding of those people and their minds. In simple terms, I use my brain to identify how to deal with others and there is a pattern that it follows based on the previous history of how they have dealt with me since the time they have known me. Conclusively, I also believe that yes, it is the thoughts and ideas that govern our body and if that is changed regardless of the same body structure the person will change, he may remain the same one or may just become a different person altogether. The progressive subject of intentional stance is well handled and defined by Dennett, where he mentions about how we use our predictive instinct to differentiate between various events in our life. Again, in my journey towards self identification, I have significantly had instances where I have used the predictive segregation of concepts and have managed situations. Although, there was no as such attempt to do so however through the default working of my mind I was able to predict the possibility and identify the option to choose. Hence, I have developed that ‘intentional stance’ that regulates my decisions and at times puts me into that space where I can select what ‘I’ want and, this is the same ‘I’ that I have been trying to identify. Moving on, the dilemma of not having any thoughts if the body is missing is presented as another possibility by Bennett. However, I agree with the fact that despite the presence of physical form the mind and thoughts still prevail and tend to control us may be not physically but mentally. The example of a paralyzed person is exactly suitable, where despite having his entire body to be in a neutral state, the brain still works and has all the needs and desires. It is true that as mentioned by Dennett ‘Yorick or Hubert’, if they control one body then the thoughts must go similar from both of them, if really it depends upon the physical state. My experience of myself has been that, I am driven by my thoughts, the intentional stance that I have developed and the predictive instinct with which my mind handles the various situations that impact my surroundings is the real me, it is what controls me will remain doing so till the time it is active.

Dennett, Daniel C. "Where Am I?" Dennett, Daniel C. Brainstorms: Philosophical Essays on Mind and Psychology. Cambridge: MIT Press, 1981.

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How to Write a Family Essay with Examples

Writing about your family gives you a chance to think about your own experiences and what matters to you. It lets you look at how your family works together and share important stories from your life. This guide will help you write a good family essay that others will find interesting, whether you're doing it for school or just want to put your family's story on paper.

What is a Family Essay?

A family essay is a personal story that talks about your experiences with your family, your relationships, and what you value. It's a type of personal essay that teachers often ask students to write to see how well they can tell their family stories.

The main goal of a family essay is to share your own thoughts on family values, traditions, and how you're all connected. It's a chance to talk about the love in your family, share favorite memories, or describe the strong bonds between family members.

Useful Tips for Writing an Essay on Family Topics

To write a great family essay, you need to plan and write carefully. Here are some helpful tips:

• Start with something interesting: Begin your essay with a fun fact or story about your family to get the reader's attention right away.
• Make a clear main point: Write a short statement that sums up the main idea of your essay. This will guide your writing and help readers understand what you're focusing on.
• Do your research: Find out more about your family's history, traditions, and cultural background. This will make your essay more real and detailed.
• Organize your essay well: Arrange your thoughts into a clear introduction, middle sections, and conclusion. Each part should lead smoothly into the next.
• Use clear descriptions: Make your family members and experiences come to life with detailed descriptions. This will help readers feel connected to your story.
• Include your own thoughts: Share how you feel about family events or how your family works together. This makes your writing more real and personal.
• Check and fix your work: After you finish writing, take time to read over and improve your essay. Look for grammar mistakes, make sentences better, and make sure your ideas are clear.

When thinking about how to write about your family, remember that being real is important. Your own point of view and experiences will make your essay special.

Interesting Ideas on Family Essay Related Topics

Picking a good topic is important when writing about your family. Here are some ideas to get you thinking:

• How family traditions have changed over time
• How technology affects how families talk to each other
• Finding a balance between being yourself and what your family expects
• How extended family members fit into today's families
• What we learn from family arguments and how we solve them
• How cultural background affects how families work together
• What "family" means in different types of families
• Why family support is important for personal growth
• Dealing with differences between older and younger family members
• How shared experiences make family bonds stronger

When you write about these topics, think about how they relate to your own life. For example, if you're writing about how technology affects family communication, you could share a story about how video calls help you stay in touch with relatives who live far away.

Remember, the best family essays mix personal stories with concepts about how families work and how they fit into society.

Family Essay Example: Why family support is important for personal growth

“ Family support is similar to having a group of people who both encourage you and protect you. It's more than just having people nearby; it's about having individuals who truly want you to succeed. When I was afraid of speaking in front of others, my sister's encouraging words helped me get through my first presentation. And truthfully, who else but family would listen to you practice guitar poorly without complaining? This kind of support without conditions gives us the bravery to try new things outside of what we're used to. It's also a way to learn from others - I've learned many things, from cooking advice to useful life tips, from different family members. Even when we don't agree, we grow; those serious discussions at dinner taught me how to defend my opinions and express my thoughts clearly. Yes, family can be frustrating at times, but they're also the ones who will stop what they're doing to help you move or listen to you when you're worried late at night. This combination of care, challenges, and support creates a special environment where we can be our true selves and slowly become the best versions of ourselves. ”

Closing Remarks

Writing a family essay helps you learn about yourself and think deeply. It's a chance to look closely at your relationships, celebrate what makes your family special, and understand more about how your family affects your life and the world around you.

Remember, the process of writing about your family can be just as rewarding as the finished essay. Take this opportunity to think about how your family has shaped your life and let your true voice come through in your writing.

Ready to bring your family story to life? Let Aithor's intuitive AI writing tools help you write a compelling and heartfelt family essay that captures the essence of your unique experiences.

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Who will win the 2024 election? What the polls say ahead of DNC

Since taking the reins last month as presumptive nominee of the Democratic party, Vice President Kamala Harris has seen a sharp rise in the polls over Biden’s performance.

The endgame of the presidential race is still months away and it’s too early to draw hard conclusions from current polling numbers — which are likely to shift and sway over the next three months.

But several recent nationwide polls show Harris with a slight lead over Republican nominee former President Donald Trump, even as the average among the critical battleground states remains tight.

Will Trump or Harris win?

A CBS News and YouGov poll of likely voters concluded on August 16 shows Kamala Harris polling at 49% nationally to Donald Trump’s 47%.

CBS’s polling also shows that the percentage of registered Democrats who say that they’ll vote in November is up 6% from a month ago, from 81% to 87%, while that same measure is down for Republicans, from 90% to 88%.

Among likely voters, CBS found that top issues influencing votes for president were the economy (83%), inflation (76%), the state of democracy (74%), crime (62%), gun policy (58%), the U.S.-Mexico border (56%) and abortion (51%).

There’s a relatively large gap between the two presidential candidates in terms of how familiar voters are with their platforms in the CBS poll. A full 86% of respondents said they knew what Trump stands for but only 64% said the same of Harris.

This could perhaps give Harris an opportunity to expand her appeal as she looks to further define her political persona and her policy platform under the spotlight of this week’s Democratic National Convention.

Trump is still in the lead among respondents who say that their main voting issues are the economy, inflation and border issues.

Republican vice-presidential nominee JD Vance cast spurious doubt on the reliability of polling broadly, telling Fox News that “The media uses fake polls to drive down Republican turnout and to create dissension and conflict with Republican voters.”

The Trump campaign has, however, plugged polling numbers before, when they were in his favor.

Emerson College shows Harris up, at 48% compared to Trump’s 44%.

An August 13 poll by The Economist has Harris at 46% and Trump at 44%.

A Washington Post /ABC News/Ipsos poll, also concluded August 13 shows Harris in the lead, 47% to 44%.

The New York Times ’ national polling average puts Harris ahead with 46% against Trump’s 45%.

A smaller number of polls still show Trump ahead—a poll from RMG Research and the Napolitan Institute shows Trump leading, 49% to 47% and another from J.L. Partners and Dailymail.com show him up 43% to 41%.

In a poll conducted August 9-12, Fox News had both Trump and Harris at 45%.

Who is winning on the state level?

The picture becomes more complicated when you start looking at individual states. Because of the electoral college, being ahead nationally doesn’t necessarily translate into taking office in January.

According to New York Times averages, Harris had pulled ahead of Trump in several important Rust Belt battleground states including Michigan (49-47%), Wisconsin (49-47%) and Pennsylvania (49-48%).

The Times average shows Trump holding his lead in certain Sun Belt states including Georgia, where he’s ahead 49% to 46% and in Arizona Trump and Harris both have 47%.

However, a Times/Siena poll from Thursday has Harris winning in Arizona, 47% to 43%, though it still shows Trump up in Nevada (46 to 44%) and in Georgia (47 to 44%.)

Emerson College shows Trump up very slightly in Pennsylvania, with both him and Harris rounded to 47%. Polls earlier this month from Franklin and Marshall College and Quinnipiac University, however, both show Harris up in Pennsylvania by 3 points, 46% to 43% and 48% to 45%, respectively.

To revisit this article, visit My Profile, then View saved stories .

As a Teenager in Europe, I Went to Nudist Beaches All the Time. 30 Years Later, Would the Experience Be the Same?

In July 2017, I wrote an article about toplessness for Vogue Italia. The director, actor, and political activist Lina Esco had emerged from the world of show business to question public nudity laws in the United States with 2014’s Free the Nipple . Her film took on a life of its own and, thanks to the endorsement from the likes of Miley Cyrus, Cara Delevingne, and Willow Smith, eventually developed into a whole political movement, particularly on social media where the hashtag #FreeTheNipple spread at lightning speed. The same year as that piece, actor Alyssa Milano tweeted “me too” and encouraged others who had been sexually assaulted to do the same, building on the movement activist Tarana Burke had created more than a decade earlier. The rest is history.

In that Vogue article, I chatted with designer Alessandro Michele about a shared memory of our favorite topless beaches of our youth. Anywhere in Italy where water appeared—be it the hard-partying Riviera Romagnola, the traditionally chic Amalfi coast and Sorrento peninsula, the vertiginous cliffs and inlets of Italy’s continuation of the French Côte d’Azur or the towering volcanic rocks of Sicily’s mythological Riviera dei Ciclopi—one was bound to find bodies of all shapes and forms, naturally topless.

In the ’90s, growing up in Italy, naked breasts were everywhere and nobody thought anything about it. “When we look at our childhood photos we recognize those imperfect breasts and those bodies, each with their own story. I think of the ‘un-beauty’ of that time and feel it is actually the ultimate beauty,” Michele told me.

Indeed, I felt the same way. My relationship with toplessness was part of a very democratic cultural status quo. If every woman on the beaches of the Mediterranean—from the sexy girls tanning on the shoreline to the grandmothers eating spaghetti al pomodoro out of Tupperware containers under sun umbrellas—bore equally naked body parts, then somehow we were all on the same team. No hierarchies were established. In general, there was very little naked breast censorship. Free nipples appeared on magazine covers at newsstands, whether tabloids or art and fashion magazines. Breasts were so naturally part of the national conversation and aesthetic that Ilona Staller (also known as Cicciolina) and Moana Pozzi, two porn stars, cofounded a political party called the Love Party. I have a clear memory of my neighbor hanging their party’s banner out his window, featuring a topless Cicciolina winking.

A lot has changed since those days, but also since that initial 2017 piece. There’s been a feminist revolution, a transformation of women’s fashion and gender politics, the absurd overturning of Harvey Weinstein’s 2020 rape conviction in New York, the intensely disturbing overturning of Roe v Wade and the current political battle over reproductive rights radiating from America and far beyond. One way or another, the female body is very much the site of political battles as much as it is of style and fashion tastes. And maybe for this reason naked breasts seem to populate runways and street style a lot more than they do beaches—it’s likely that being naked at a dinner party leaves more of a permanent mark than being naked on a glamorous shore. Naked “dressing” seems to be much more popular than naked “being.” It’s no coincidence that this year Saint Laurent, Chloé, Ferragamo, Tom Ford, Gucci, Ludovic de Saint Sernin, and Valentino all paid homage to sheer dressing in their collections, with lacy dresses, see-through tops, sheer silk hosiery fabric, and close-fitting silk dresses. The majority of Anthony Vaccarello’s fall 2024 collection was mostly transparent. And even off the runway, guests at the Saint Laurent show matched the mood. Olivia Wilde appeared in a stunning see-through dark bodysuit, Georgia May Jagger wore a sheer black halter top, Ebony Riley wore a breathtaking V-neck, and Elsa Hosk went for translucent polka dots.

In some strange way, it feels as if the trends of the ’90s have swapped seats with those of today. When, in 1993, a 19-year-old Kate Moss wore her (now iconic) transparent, bronze-hued Liza Bruce lamé slip dress to Elite Model Agency’s Look of the Year Awards in London, I remember seeing her picture everywhere and feeling in awe of her daring and grace. I loved her simple sexy style, with her otherworldly smile, the hair tied back in a bun. That very slip has remained in the collective unconscious for decades, populating thousands of internet pages, but in remembering that night Moss admitted that the nude look was totally unintentional: “I had no idea why everyone was so excited—in the darkness of Corinne [Day’s] Soho flat, the dress was not see-through!” That’s to say that nude dressing was usually mostly casual and not intellectualized in the context of a larger movement.

But today nudity feels loaded in different ways. In April, actor and author Julia Fox appeared in Los Angeles in a flesh-colored bra that featured hairy hyper-realist prints of breasts and nipples, and matching panties with a print of a sewn-up vagina and the words “closed” on it, as a form of feminist performance art. Breasts , an exhibition curated by Carolina Pasti, recently opened as part of the 60th Venice Biennale at Palazzo Franchetti and showcases works that span from painting and sculpture to photography and film, reflecting on themes of motherhood, empowerment, sexuality, body image, and illness. The show features work by Cindy Sherman, Robert Mapplethorpe, Louise Bourgeois, and an incredible painting by Bernardino Del Signoraccio of Madonna dell’Umiltà, circa 1460-1540. “It was fundamental for me to include a Madonna Lactans from a historical perspective. In this intimate representation, the Virgin reveals one breast while nurturing the child, the organic gesture emphasizing the profound bond between mother and child,” Pasti said when we spoke.

Through her portrayal of breasts, she delves into the delicate balance of strength and vulnerability within the female form. I spoke to Pasti about my recent musings on naked breasts, which she shared in a deep way. I asked her whether she too noticed a disparity between nudity on beaches as opposed to the one on streets and runways, and she agreed. Her main concern today is around censorship. To Pasti, social media is still far too rigid around breast exposure and she plans to discuss this issue through a podcast that she will be launching in September, together with other topics such as motherhood, breastfeeding, sexuality, and breast cancer awareness.

With summer at the door, it was my turn to see just how much of the new reread on transparency would apply to beach life. In the last few years, I noticed those beaches Michele and I reminisced about have grown more conservative and, despite being the daughter of unrepentant nudists and having a long track record of militant topless bathing, I myself have felt a bit more shy lately. Perhaps a woman in her 40s with two children is simply less prone to taking her top off, but my memories of youth are populated by visions of bare-chested mothers surveilling the coasts and shouting after their kids in the water. So when did we stop? And why? When did Michele’s era of “un-beauty” end?

In order to get back in touch with my own naked breasts I decided to revisit the nudist beaches of my youth to see what had changed. On a warm day in May, I researched some local topless beaches around Rome and asked a friend to come with me. Two moms, plus our four children, two girls and two boys of the same ages. “Let’s make an experiment of this and see what happens,” I proposed.

The kids all yawned, but my friend was up for it. These days to go topless, especially on urban beaches, you must visit properties that have an unspoken nudist tradition. One of these in Rome is the natural reserve beach at Capocotta, south of Ostia, but I felt a bit unsure revisiting those sands. In my memory, the Roman nudist beaches often equated to encounters with promiscuous strangers behind the dunes. I didn’t want to expose the kids, so, being that I am now a wise adult, I went ahead and picked a compromise. I found a nude-friendly beach on the banks of the Farfa River, in the rolling Sabina hills.

We piled into my friend’s car and drove out. The kids were all whining about the experiment. “We don’t want to see naked mums!” they complained. “Can’t you just lie and say you went to a nudist beach?”

We parked the car and walked across the medieval fairy-tale woods until we reached the path that ran along the river. All around us were huge trees and gigantic leaves. It had rained a lot recently and the vegetation had grown incredibly. We walked past the remains of a Roman road. The colors all around were bright green, the sky almost fluorescent blue. The kids got sidetracked by the presence of frogs. According to the indications, the beach was about a mile up the river. Halfway down the path, we bumped into a couple of young guys in fanny packs. I scanned them for signs of quintessential nudist attitude, but realized I actually had no idea what that was. I asked if we were headed in the right direction to go to “the beach”. They nodded and gave us a sly smile, which I immediately interpreted as a judgment about us as mothers, and more generally about our age, but I was ready to vindicate bare breasts against ageism.

We reached a small pebbled beach, secluded and bordered by a huge trunk that separated it from the path. A group of girls was there, sharing headphones and listening to music. To my dismay they were all wearing the tops and bottoms of their bikinis. One of them was in a full-piece bathing suit and shorts. “See, they are all wearing bathing suits. Please don’t be the weird mums who don’t.”

At this point, it was a matter of principle. My friend and I decided to take our bathing suits off completely, if only for a moment, and jumped into the river. The boys stayed on the beach with full clothes and shoes on, horrified. The girls went in behind us with their bathing suits. “Are you happy now? my son asked. “Did you prove your point?”

I didn’t really know what my point actually was. I think a part of me wanted to feel entitled to those long-gone decades of naturalism. Whether this was an instinct, or as Pasti said, “an act that was simply tied to the individual freedom of each woman”, it was hard to tell. At this point in history, the two things didn’t seem to cancel each other out—in fact, the opposite. Taking off a bathing suit, at least for my generation who never had to fight for it, had unexpectedly turned into a radical move and maybe I wanted to be part of the new discourse. Also, the chances of me going out in a fully sheer top were slim these days, but on the beach it was different. I would always fight for an authentic topless experience.

After our picnic on the river, we left determined to make our way—and without children—to the beaches of Capocotta. In truth, no part of me actually felt very subversive doing something I had been doing my whole life, but it still felt good. Once a free breast, always a free breast.

This article was originally published on British Vogue .

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How the media blew 2024′s election | Will Bunch Newsletter

Plus, does America really need the world’s ‘most lethal’ military?

I’m back — back from Chicago and also back, inshallah , with weekly newsletters from now until Election Day. Friends and neighbors who watched on TV keep asking me what covering the Democratic National Convention was really like. It was the difference between seeing Springsteen or the Stones in a documentary versus being at the show for a few pulsating hours.

If someone forwarded you this email, sign up for free here .

Critics begged the media to rise to the occasion of the 2024 election, but it’s hitting new lows

This column, about the decline and fall of America’s political news media in such a pivotal election year, has proved very hard to write — not for a lack of material, but because I can’t keep pace with every day’s new and stunning examples of bad journalism, each one spiraling a tad lower.

I’ll start with the weekend’s lowlight: a news story that worked up the media food chain from the muck of smaller right-wing outlets , then got boosted on X/Twitter by Alex Thompson , a widely read national political correspondent for Axios, before the New York Post hyped it in your local Wawa and eventually the New York Times felt compelled to address it. You see, an idea that has animated the right for the last couple of weeks is the fantasy that Democratic vice presidential nominee Gov. Tim Walz is a phony. Sunday’s purported news slammed Walz for a 2006 episode when his then-congressional campaign claimed he’d won a youth award from the Nebraska Chamber of Commerce when really it was — get this! — the Nebraska Junior Chamber of Commerce!

Never mind that the 2006 Walz campaign had corrected this tiny mistake (picture Barack Obama doing the hand thing , but even smaller), probably the work of a junior staffer, the second they learned about it. The nattering nabobs of negativism had accomplished their mission in a year when the elite mainstream media has lost its doggone mind — going after small daily clickbait like a puppy chasing its tail, demanding news conferences only to ask trivial questions , issuing ludicrous “fact checks ,” and desperately seeking gravitas in the candidate just found guilty on 34 felony counts and liable for rape and financial fraud, who was dinged by NPR for 162 lies or distortions in just one news conference.

Indeed, the outrageous overinflation of the Walz story was nearly forgotten by Monday morning when the Times, which has bent over backwards to belittle the joy of Kamala Harris’ wildly successful Democratic National Convention in Chicago last week, published an op-ed from the editor of the conservative National Review, Rich Lowry, headlined simply: “ Trump Can Win on Character .” Perhaps that’s true, as critics noted, if voters do what Lowry did in his piece and pretend that inconvenient facts like the Jan. 6, 2021 insurrection or the fraud verdict had never happened. But while the column was ridiculed on social media, few people said they were giving up on the Times — because in this annus horribilis for the American media, many had already tuned out the NYT weeks or months ago.

It wasn’t supposed to be like this. The NYU professor and media critic Jay Rosen urged journalists to cover “ the stakes, not the odds” of the 2024 election while Margaret Sullivan — who writes for the Guardian and her Substack after stints at the Times and the Washington Post — was more blunt in beseeching the press to ignore the pull of both-sides journalism and take seriously the threat to democracy posed by Trump, who tried to override his 2020 election loss and has made no comforting assurances that he won’t try to do the same after Nov. 5, 2024.

Few journalists — if any — have listened. Much of the righteous fury during the Chicago DNC was directed at fact - checkers from the Times, Post, and independent organizations like PolitiFact. These organizations or practices were mostly established after the endemic political lying of the 2000s — remember the Iraq War ? But while no one would argue with their stated approach of tough, unbiased scrutiny of all sides, the fact-checking industrial complex can’t handle the truth when one party’s platform is based on a firehouse of lies and the other party is trying to be serious, if not always literal, about reality.

So Democratic convention week brought absurdities like PolitiFact tackling a DNC video that showed an actual Trump 2016 quote that “there has to be some form of punishment” for women who have abortions and labeled it “mostly false” (!!) because his panicked aides later told him to walk back such a politically damaging statement. Also typical was USA Today calling it “false” when the DNC talks about “Trump’s Project 2025″ because the blueprint for his presidency was produced by the Heritage Foundation, even though most of its authors are former and would-be future Trump staffers and it offers the only program for filling jobs in a Trump administration.

C’mon, man.

It would require another column — maybe a book — to explain why this is happening. I see it as less the public’s main complaint (corporate control of the media) and more about our profession’s weird value structure, where it’s more important to be savvy, cynical, and not be portrayed as naive shills for liberalism than to care about saving democracy from authoritarian rule, on top of maybe a new and not always healthy brand of careerism from younger journalists.

The Chicago-based media critic Mark Jacob, a retired veteran editor of that city’s Tribune and Sun Times, nailed it Monday with a piece headlined “Mainstream media on a path to irrelevance.” Jacob has harsh words for how reporters have covered the race, writing that “too many political journalists are marinating in the Washington cocktail culture, writing for each other and for their sources — in service to the political industry, not the public.” But he also notes that traditional media can’t figure out how to compete for young eyeballs against sites like edgy and fast-paced TikTok . Jacob pointed out that public faith in mass media has plunged from 72% in 1976, after Watergate, to just 32% today.

You know who gets the new landscape better than anyone else? Kamala Harris.

The vice president and Democratic nominee is running to be America’s first post-media president. In Chicago, much was made of the fact that Team Harris and the Democrats invited 200 sometimes fawning internet “content creators” who got VIP treatment while mainstream journalists fought over nosebleed-level seats and refrained from eating or going to the bathroom for fear of losing them.

But more broadly, Harris and her campaign is 100% focused on message discipline to build her brand and sell it to the American people in a few short weeks. The surest way to get thrown off that message discipline would be a stray answer at an open news conference or in an interview with the likes of NBC’s Lester Holt — so for now, Harris is simply not doing that .

And she’s getting away with it. Mainstream journalists can carp and whine about this all they want, but when less than a third of Americans trust the mass media, few folks are listening to them. What’s been really striking this year is that while traditionally deep distrust of the mainstream press has been the domain of right-wing Republicans , now it’s liberals who once cheered for the media to do better who seem to be giving up on them .

This is not great. For one thing, the plunge in faith leads to cancelled subscriptions that leads to laid-off reporters or shuttered printing plants — not the vision of America’s founders who believed a free press is essential. In this campaign, I think the healthy journalistic mindset is that we want to save democracy in November, but we also want Harris to show she can answer at least a few tough questions and explain her policies beyond hopelessly vague generalities.

The reality, though, is that Harris might surge into the White House in January doing very little of this — maybe none at all, especially if Trump actually chickens out of their Sept. 10 debate in Philadelphia. Fifty years ago this summer, Richard Nixon resigned the presidency because people believed what they read about him in the Washington Post. Today, Harris feels she doesn’t need journalists at all, and a lot of the public is cheering her on. And a vainglorious elite news media with severe tunnel vision has no one to blame but themselves.

Yo, do this!

In the Better Late Than Never Department, the gap in newsletters deprived me of a chance to tell you that — in preparing for my Chicago trip — I finally watched 1969′s Medium Cool . The film by storied cinematographer Haskell Wexler uses America’s third-largest city, the social crises of the late 1960s, and a frame of journalistic ethics to create a remarkable if sometimes muddled time capsule. Wexler’s nervy decision to film fictional scenes amid the real-life chaos of the 1968 DNC is a compelling reason to track down a true relic.

Earlier this year, I told you about Benjamen Walker’s quirky podcast The Theory of Everything and its deep dive into the fascinating world of Cold War literary intrigue, “ Not All Propaganda is Art .” Walker is back with a great new episode on the 40th anniversary of 1984 (the year, not the book), which ties together Ronald Reagan, Michael Jackson, the new Apple computer, and the zeitgeist of that eventful year from the perspective of a sci-fi obsessed middle-schooler, as George Orwell lurks in the background. A must-listen.

Ask me anything

Question : If Kamala pulls it out but doesn’t have a blue Senate, what will that mean for her agenda? — Everything’s Fine ( @ResistInBux ) via X/Twitter

Answer : The odds of this happening are strong — the GOP is guaranteed a pickup in West Virginia, which means Dems would need to defend every vulnerable seat (including Sen. Jon Tester in blood-red Montana) and/or pull an unlikely upset or two to do better than the slimmest 50-50-plus-Tim-Walz majority. A Republican Senate would surely prevent a President Kamala Harris from any Supreme Court picks, and vote down any progressive Cabinet nominees. And any liberal economic or social safety net policies would be dead on arrival. Pray for miracles this November.

What you’re saying about...

I was blown away by your enthusiastic response to the last newsletter’s question about America’s best and worst vice presidential nominees. In a tight race for worst, Sarah Palin (6 votes), a dunce, edged out Spiro Agnew (5), a felon, with 3 votes for Dan Quayle and single tallies for Richard Nixon, Andrew Johnson, Joe Lieberman, JD Vance , and Dick Cheney (from my dad!...so proud). Showing the leftward bent of this crowd, the best veep race was a tie between the most-progressive-ever No, 2, FDR’s Henry Wallace , and anti-poverty warrior Lyndon Johnson. Al Gore and Joe Biden each got two votes, with one apiece for Nelson Rockefeller, Walter Mondale, Hubert Humphrey, and Mike Pence, because, as Armen Pandola put it, “when you refuse to destroy the Republic, it’s about the best that a VP can do.”

📮This week’s question: Let’s go with more of an essay question. I know most of you aren’t happy with media coverage of the election; what’s wrong with the Fourth Estate, and how can it be fixed? For a chance to be featured in my newsletter, email me your answer . Please put “Broken media” in the subject line.

Backstory on Harris and the world’s ‘most lethal’ military

The thousands of red, white and blue balloons have all popped, the echoes of DJ Cassidy segueing from Michigan’s Eminem to Minnesota’s Prince have finally died, and those American flags were all confiscated at O’Hare by the TSA (I’m guessing). But two words from Vice President Kamala Harris in her acceptance speech are still ringing for me, and for some other folks also pondering them. Harris made the somewhat boilerplate promise that her administration would offer the strongest military in the world, but added it will also be “ the most lethal .”

It was clear that one of the main purposes of Harris’ speech, in introducing herself as a presidential candidate for little more than a month since President Joe Biden’s abrupt withdrawal from the race, was to get voters picturing the would-be first American woman president behind the Resolute Desk in the Oval Office, dealing with adversaries like Iran or Russia. And it accomplished that mission. But the seeming bloodlust of the “most lethal” vow was a bit cringe for some listeners — even, according to Newsweek , for her stepdaughter Ella Emhoff and sister Maya Harris, who didn’t join others in applauding. Leftists on X/Twitter spent the weekend tweeting about all the things — like health insurance or free college — they’d prefer over the “most lethal” military. Even Sen. Bernie Sanders, a Harris supporter who agreed America needs a strong defense said our bloated Pentagon budget should be cut, and that “ enough is enough !”

Sanders has a point. America currently spends more on defense than the world’s next nine biggest militaries combined, and yet jacking up Pentagon spending every year is the only thing Democrats and Republicans on Capitol Hill can agree on. And just how lethal do we need to be? One study found that America, mostly through airstrikes from Syria to Afghanistan and elsewhere, killed at least 22,000 civilians since the 2001 terror attack, and maybe as many as 48,000. Some of those folks were anti-American terrorists, but a decent number were Afghanis attending weddings or just living their lives. The United States must be — and by all accounts is — able to defend itself, with deadly force when necessary, but our talent for killing human beings should be reined in, not celebrated by a would-be commander-in-chief. After a week with Stevie Wonder and The Chicks , it was the one false note from Chicago.

What I wrote on this date in 2019

Donald Trump was showing his age, and perhaps losing his mentally acuity or worse — on this date five years ago, when he was still our president. I wrote: “Suddenly, a topic that was only discussed by the unfiltered internet masses — is Trump mentally ill, or at age 73 suffering a steep decline in mental acuity — has gone mainstream, discussed openly by pundits like CNN’s Brian Stelter (“ It’s getting worse — we all can see it”) or with presidential candidates like New Jersey Sen. Cory Booker calling him “ a dangerous president .” In my Aug. 27, 2019 column I wrote that the constitutional remedies for this, such as impeachment or the 25th Amendment, had failed, and that stopping Trump was up to us. Just like today! Check out: “ The Constitution’s 3 ways to stop a demagogue like Trump haven’t worked. Now what ?”

Recommended Inquirer reading

Hopefully a lot of you already know I was in Chicago last week covering the DNC. I looked for the ghosts of 1968 ′s violent and tempestuous Democratic convention that haunted the Windy City (and were perhaps exorcised), drilled into the mindset of the pro-Palestinian protesters in the streets, wrote about the United Center vibes that felt more like a warehouse rave than a political confab, and finally how Kamala Harris and her celebration reclaimed the American flag for the Democrats. It was a week I’ll never forget.

One last thing about Chicago: It capped a truly epic summer not just for me but for my Inquirer colleagues who’ve been providing some of America’s best political coverage both from the road and from our little newsroom overlooking Independence Hall , where it all began. The great coverage from our team at the DNC last week was led by national political reporter Julia Terusso , the hardest working woman in show business; City Hall ace Sean Collins Walsh, who, like a journalistic Brian Dawkins, was all over Philly’s local pols ; photojournalist Jose F. Moreno, who produced some Pulitzer-worthy shots ; and my Opinion colleague Jenice Armstrong, who captured the emotions of watching the first woman of color accept a major-party nomination. You’re going to want to follow these guys and the rest of the Inquirer crew from now through Nov. 5, and to do that you’ll need to subscribe. Why not start today ?

By submitting your written, visual, and/or audio contributions, you agree to The Inquirer’s Terms of Use , including the grant of rights in Section 10.

Asking for help is actually really good for you, according to science

From ancient survival tactics to modern mental health, human connection is vital. Here’s how small acts of kindness can make a big difference.

The days of knocking on your neighbor’s door for a cup of sugar appear to be a bygone era. Social media posts complaining about how reluctant people are to lend a free hand or unload a tough day go viral ; some more cynical posters declare the “it takes a village mindset” is dead.

Recent studies suggest that the size of Americans’ networks decreased during the pandemic, and the time spent socializing between 2003 and 2020 also dropped. According to a 2021 survey by the Survey Center on American Life, Americans rely less on friends than before; when experiencing a personal problem, 16 percent of respondents said they would consult a friend first compared to 26 percent in 1990. The modern age of apps gives us more ways to get things done: rideshare services can take you to the airport, while gig-work platforms ensure your dog is walked during that crucial meeting.

But these tools, while helpful, can also “sacrifice human interaction,” says Xuan Zhao , a psychology research scientist at Stanford University and co-founder of the AI mental health start-up Flourish .

At a time when loneliness epidemics are occurring worldwide, experts say shunning our community not only runs counter to human nature but may be worse for our health.

How humans evolved to be in community

Our innate ability to cooperate and socialize with other human beings may date back more than 3.5 million years ago to one of the earliest hominins, or human species, the australopithecines.

When the australopithecines split from other primates and ventured out of the rainforests into drier and “predator-rich” environments, they needed large groups to survive, says Peter Richerson , a biologist and emeritus professor at the University of California, Davis.

Australopithecines learned to work with those who weren’t biologically related to them to survive. These social networks enabled strategy, weapon development, and formations of a large “mob capable of chasing really tough predators,” says Richerson.  

Because australopithecines evolved to be bipedal, giving birth became more laborious and dangerous, too. This change likely incentivized australopithecine mothers to aid each other in childbirth, says Lesley Newson, an evolutionary biologist and co-author of A Story of Us: A New Look at Human Evolution . Australopithecine mothers “really benefited cooperation, from saying, ‘I’ll pull your baby out if you pull my baby out,’” Newson says.

Sarah Hrdy, an evolutionary anthropologist and author of Father Time: A Natural History of Men and Babies , says cooperation further developed when raising children. Hrdy noted that early humans relied on family members outside of the mother to help teach and raise the baby, a concept called “cooperative breeding” that’s not observed among other primate species we are genetically similar to.

Group members did this “in exchange for being accepted within the group,” Hrdy says. The baby, aware of its multiple caregivers, learned to observe, socialize, and ingratiate with non-family members. This “sets the stage for cooperation,” Hrdy says.

( Here’s w hy outdoor adventure is important for women as they age .)

Psychologists argue that our evolution is why social rejection and isolation are painful to us today; in fact, brain circuits where emotional pain is processed are built on circuits where physical pain is processed. In an experiment where participants passed a virtual ball back and forth, a participant who suddenly stopped receiving the ball experienced physical pain.

From an evolutionary perspective, “it stands to reason that social exclusion should feel unpleasant, right?” says Gaurav Suri , an experimental psychologist and computational neuroscientist at San Francisco State University. “The pain of social exclusion is a signal for us to rectify things that are causing social exclusion.”

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Why does helping—and receiving help—feel so good.

Conversely, help and social connections make us feel better. Research suggests that one of the most vital indicators of positive mental health is our ability to picture a social safety network on which we can rely—whether we use it or not.    

That’s because when you allow someone else to pitch in, you’re offloading some of the cognitive effort and are creating “space to move through that stressor,” says Razia Sahi , a postdoctoral research fellow at Princeton University’s Logic of Emotion Lab.

Even when there’s no resolution, receiving support and validation can reap health benefits. For example, merely venting can allow a person to reappraise a situation and make “the emotional episode less intense,” Suri says.

We benefit physically, too. When people looked back on a challenging experience, they reported feeling less pain if they were holding a partner’s hand during that experience, Sahi’s research found. Ample research suggests social connections relate to longevity.

For example, elders often report a strong sense of community and purpose in Blue Zones —regions where many residents live to be 90 or even 100 years old. A notable case is Okinawa, Japan, where people have long formed close-knit groups called moai . Traditionally, these groups provided members with a financial safety net and shared resources. Today, moai groups continue to thrive, with members regularly checking in on each other.

( Here are t he five Blue Zones where the world’s healthiest people live .)

The moai community structure facilitates trust, making asking favors between members more comfortable, says Christal Burnette , a spokesperson for the Okinawa Research Center for Longevity Science and a moai member. If someone needs a ride to the airport or more money, they can ask. “And the person being asked is happy to help,” says Burnette.

We’re happy to help—no, really

Still, asking for help can be a “fraught” and emotionally “risky” situation, says Vanessa Bohns , a social psychologist and professor of organizational behavior at Cornell University.

“We worry asking [for help] is somehow going to jeopardize the relationship,” she says.

Bohn’s research suggests that paying for a service removes some of that emotional fraughtness, which may be why hiring a contractor is easier than phoning a friend. Additionally, gig-work apps may be more convenient and fulfill other essential psychological needs, Zhao says. According to Self-Determination Theory , humans desire relatedness, or their social connections, as well as autonomy and competence.

“Technology provides us with this sense of agency, the competence, the autonomy that we want,” Zhao says. Still, that risks opportunities for kindness, reciprocity, and relationship-building, which can be a loss.

( The latest health kick for kids: kindness .)

According to a study by Zhao and Nicholas Epley , a professor of behavioral science at the University of Chicago Booth School of Business, people are more happy to help us than we think. Another recent meta-analysis optimistically suggests that Americans are as willing to cooperate with strangers as before.

Why? Because helping gives the other person purpose. “It’s a pleasant experience to connect with another person and for them to do us a favor,” Zhao says. “It unlocks an experience of kindness to flow from one person to another.”

“I’ve actually come to think of not asking people for help when you need it as harming somebody else,” Epley says. “Because you’re not giving them the chance to help you, and hence feel much better than they would have otherwise.”

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Guest Essay

Republican Donors, Do You Know Where Your Money Goes?

By Juleanna Glover

Juleanna Glover is the chief executive of Ridgely Walsh, a corporate consultancy, and a former adviser to many Republican officials.

We long ago blew past any meaningful controls on political giving in American elections. Now we should focus on the rules governing political spending, which are in equally terrible shape. For that we can blame the Trump campaign and the federal government’s feeble enforcement efforts.

Anyone who has spent time reviewing Donald Trump’s campaign spending reports would quickly conclude they’re a governance nightmare. There is so little disclosure about what happened to the billions raised in 2020 and 2024 that donors (and maybe even the former president himself) can’t possibly know how it was spent.

Federal Election Commission campaign disclosure reports from 2020 show that much of the money donated to the Trump campaign went into a legal and financial black hole reportedly controlled by Trump family members and close associates. This year’s campaign disclosures are shaping up to be the same. Donors big and small give their hard-earned dollars to candidates with the expectation they will be spent on direct efforts to win votes. They deserve better.

During the 2020 election, almost $516 million of the over $780 million spent by the Trump campaign was directed to American Made Media Consultants, a Delaware-based private company created in 2018 that masked the identities of who ultimately received donor dollars, according to a complaint filed with the F.E.C. by the nonpartisan Campaign Legal Center . How A.M.M.C. spent the money was a mystery even to Mr. Trump’s campaign team , according to news reports shortly after the election.

All but 18 of the 150 largest expenditures on a Trump campaign’s 2020 F.E.C. report went to A.M.M.C. None of the expenses were itemized or otherwise explained aside from anodyne descriptions including “placed media,” “SMS advertising” and “online advertising.” F.E.C. rules require candidates to fully and accurately disclose the final recipients of their campaign disbursements, which is usually understood to include when payments are made through a vendor such as A.M.M.C. This disclosure is intended to assure donors their contributions are used for campaign expenses. Currently, neither voters nor law enforcement can know whether any laws were broken.

A.M.M.C.’s first president was reported to be Lara Trump , the wife of Mr. Trump’s son Eric. The New York Times reported that A.M.M.C. had a treasurer who was also the chief financial officer of Mr. Trump’s 2020 presidential campaign. Mr. Trump’s son-in-law Jared Kushner signed off on the plan to set up A.M.M.C., and one of Eric Trump’s deputies from the Trump Organization was involved in running it.

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What is another way to say "be who you really are?" [closed]

I am needing a headline title for an article written about being yourself. I would like the title to be similar to "be who you really are." Or make that statement using different words if possible.

• expressions

• 2 It's usually just Be yourself , or Act naturally . –  FumbleFingers Commented Apr 4, 2017 at 13:59

2 Answers 2

Another way to phrase it, especially if you are trying to strike up interest for the article. "Be Yourself" is hackneyed, and will easily be ignored.

"Don't Be Who You Are Not"

• 1 Since you've edited your answer directly voicing comment on mine... I would add that "Don't Be Who You Are Not" is actually verbose and rather clumsy. –  Gary Commented Apr 4, 2017 at 14:11

Be yourself

Works just fine, it's an idiom and well known, (unlike the more formal dictionary definition heading below):

To be in one's most natural, comfortable, sincere, and ingenuous state of mind and being. You should always try to be yourself with those you care about. I told her to just be herself during the interview. ( Farlax - Idioms )

• Yes. This is well known. And would serve in a wonderful capacity to have readers of an article ignore it. This is not good print. This does not promote readership. –  Jason P Sallinger Commented Apr 4, 2017 at 14:07
• 1 @JasonPSallinger This is not good print? We are discussing writing in 2017, not 1917 here. –  Gary Commented Apr 4, 2017 at 14:10
• Boring. If you were working for my periodical I'd show you the door. –  Jason P Sallinger Commented Apr 4, 2017 at 14:13
• 1 @JasonPSallinger: Be yourself is perfectly natural English. So far as I'm concerned, This is not good print isn't and never was (unless it's a highly localised variant of good copy as used in the publishing industry). –  FumbleFingers Commented Apr 4, 2017 at 14:14
• 'Be Yourself' is something that would be in a list of suggestions, not a title of an article. Yes, it is natural English. But it is not eye-catching. It in no way forces the reader to think. It is overused to the highest degree. –  Jason P Sallinger Commented Apr 4, 2017 at 14:17

Not the answer you're looking for? Browse other questions tagged expressions synonyms or ask your own question .

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