Tchiki Davis, Ph.D.

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How to Practice Random Acts of Kindness

Ideas for random acts of kindness to boost your well-being..

Updated December 31, 2023 | Reviewed by Devon Frye

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Have you ever done something nice for someone else "just because"? It wasn’t to repay them or because you had to—it was simply because you wanted to. Well, then, you’ve done a random act of kindness! Read on to learn how to do more random acts of kindness in your life to boost your mood and improve the lives of others.

Kindness is one of the most valued character strengths in Western society (​​Binfet, 2015). We like kind people, so being kind can help us be liked.

Beyond that, being kind has been shown to boost not only others’ well-being but also our own well-being. For example, if we spend more money on others we are generally happier, and if we volunteer to help others, we are generally healthier (Curry et al., 2018).

Given that kindness helps us build healthy relationships with others—others who may be able to protect and support us—evolutionary psychologists believe that kindness makes us happy because it helps us survive and thrive. This may be especially true when we help family, friends, community members, and spouses (Curry et al., 2018).

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Random acts of kindness are acts performed by a person wishing to either help or positively affect another person (Passmore & Oades, 2015). Sometimes random acts of kindness are defined as kind acts that one does only for someone they don’t know (Baskerville et al., 2000), but this doesn’t seem to be the magic ingredient (Curry et al., 2018).

Who Practices Random Acts of Kindness?

Researchers suggest that some people are more likely to practice random acts of kindness than others. Here are some of the things that might lead us to be kind:

  • Witnessing our parents engage in random acts of kindness likely makes it more likely that we will too. Monkey see monkey do, right?
  • If someone tells us that we’re kind, we might also be more likely to engage in random acts of kindness.
  • Kindness is contagious—so if we see someone else showing kindness, we are more likely to show kindness (Baskerville et al., 2000).

Examples of Random Acts of Kindness

Many of us want to try random acts of kindness but were just not sure how. What exactly is a random act of kindness anyway? To get you a sense of what we’re talking about, here are a few examples:

  • Giving compliments
  • Giving gifts
  • Saying kind words
  • Showing gratitude
  • Doing an act of service for someone else
  • Being respectful
  • Noticing good things that others do
  • Giving your time to someone else

Can Kids Practice Random Acts of Kindness?

There has been a recent push to teach children how to engage in prosocial acts like random acts of kindness (​​Binfet, 2015). Given how we learn everything easier when we’re young, it makes sense to encourage kids to engage in random acts of kindness. But what does kindness mean when it comes to children?

Kids are not totally unlike adults. According to researchers, kids’ perspective of kindness is that it is “an act of emotional or physical support that helps build or maintain relationships with others” (Binfet & Gaertner, 2015, pp. 36-37). Given this definition, what might be some random acts of kindness for kids? Here are some ideas.

  • Sharing crayons or other supplies with other kids
  • Giving someone a gift like a sticker, flower, or colorful eraser
  • Saying thanks to a fellow student for help with schoolwork
  • Telling friends what you like about them
  • Offering to help mom or dad make dinner
  • Bringing extra snacks in your lunchbox for kids who don’t have any

essay on my random acts of kindness

Kindness is a fantastic tool to use to grow your well-being. It’s not only good for you but has a positive impact on others. Hopefully, you discovered some ways to practice random acts of kindness so that you can more easily implement this tool in your real life.

Adapted from an article on random acts of kindness published by The Berkeley Well-Being Institute.

Tchiki Davis, Ph.D.

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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Essay on Random Act Of Kindness

Students are often asked to write an essay on Random Act Of Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Random Act Of Kindness

What is a random act of kindness.

A random act of kindness is a selfless act performed by a person wishing to either help or cheer up an individual person or people. They may be done secretly or in person. They are small gestures that brighten someone’s day.

Why are Random Acts of Kindness Important?

Random acts of kindness are important because they remind us of the goodness in the world. They make us feel good and inspire others to do the same. It’s like a chain of positivity that spreads happiness.

Examples of Random Acts of Kindness

Examples can be as simple as holding the door open for someone, helping an elderly person cross the street, or sharing your lunch with a friend. These acts, though small, can make a big difference.

Benefits of Random Acts of Kindness

Doing random acts of kindness can make you feel happy and satisfied. It can also improve your relationships with others. Plus, it creates a positive environment where everyone feels loved and cared for.

Encouraging Random Acts of Kindness

We can encourage more random acts of kindness by leading by example. When we do kind things for others, they are more likely to do the same. Let’s make the world a kinder place, one act at a time.

250 Words Essay on Random Act Of Kindness

A random act of kindness is a selfless act performed by a person wishing to either help or cheer up an individual person or people. The phrase is ‘random’ because it refers to acts that are not planned in advance or have an expected reward.

These acts can be big or small, and they often come in many forms. For example, you might help an old lady cross the road, or you might share your lunch with a friend who forgot theirs. Sometimes, even a simple smile can make someone’s day better.

The Impact of Random Acts of Kindness

These small acts can make a big difference. They can make someone feel happy, loved, and important. Plus, they can inspire others to do the same. This is called the ‘ripple effect’. It’s like when you throw a stone in a pond. The ripples spread out and reach far.

Why We Should Practice Random Acts of Kindness

Practicing random acts of kindness can make our world a better place. It teaches us to be kind, caring, and understanding. It also makes us feel good about ourselves. Plus, it can make someone else’s day a little bit brighter.

In conclusion, a random act of kindness is a simple but powerful way to show kindness to others. It’s a small thing that can make a big difference. So, let’s all try to do one random act of kindness each day. It’s a small step that can lead to a big change.

500 Words Essay on Random Act Of Kindness

A random act of kindness is a selfless act done by a person to either help or cheer up a random stranger, for no reason other than to make people happier. It could be small, like giving up your seat on a bus to someone else, or big, like helping someone with their groceries. The idea is to be kind without expecting anything in return.

Random acts of kindness are important because they remind us of our shared humanity. They show us that even in our busy lives, we can still make a positive impact on others. They make our world a better place by creating a chain of good deeds. When we do something kind for someone, they might feel inspired to do the same for others. This way, the kindness spreads.

There are many ways to perform random acts of kindness. You can pay for the meal of the person behind you in a fast-food line. You can send a thank you note to your teacher or coach. You can help an elderly person cross the street. You can donate your old books to a local library. You can even simply smile at a stranger. These acts, no matter how small, can make someone’s day better.

Doing random acts of kindness benefits not just the receiver, but the giver too. When we do something kind for someone else, it makes us feel good about ourselves. It boosts our self-esteem and makes us feel happier. It also helps us feel more connected to others, which can reduce feelings of loneliness and isolation.

Encouraging Random Acts of Kindness in Schools

Schools can play a big role in encouraging random acts of kindness. They can start a ‘kindness week’ where students are encouraged to do kind things for each other. They can also have a ‘kindness tree’ where students can write down their acts of kindness and hang them on the tree. This not only promotes kindness, but also creates a positive and supportive school environment.

In conclusion, random acts of kindness are small actions that can make a big difference in our world. They can help spread positivity, make people feel good, and create a sense of community. So, the next time you have the chance, do a random act of kindness. You never know how much it might mean to someone.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Apart from these, you can look at all the essays by clicking here .

Happy studying!

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Can Random Acts of Kindness Increase Wellbeing? (+ 22 Ideas)

random acts of kindness

When you consider the times when you’ve practice random acts of kindness, what past practices come to mind?

I found myself thinking of this question as I wrote this blog because it’s a good question to ask, “ When did I give of myself without expecting anything in return? ”.

This piece has some really great resources and explanations of RAK’s and how to live it throughout your days.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

This Article Contains

What is a random act of kindness, a look at the psychology and science of kindness, can kindness impact our wellbeing, positive psychology and kindness, how unexpected acts of kindness can make a difference, the random acts of kindness foundation, putting theory into practice, lesson plans for teachers, 9 apps to help practice kindness, 4 books on the topic, 7 recommended youtube videos, a take-home message.

A Random Act of Kindness is giving your best self to others without requests or promise of return on investment. It’s simply doing something nice for someone else, without them asking and without you doing it for anything in return.

Kindness is interesting, in that unlike an emotion such as happiness , or a feeling and action like gratitude, kindness is mostly a behavior or action.

Through years of experience, we each have been trained in our thoughts and perspectives of what kindness is, what it means, what the intention behind someone’s kindness is, so that it is often lost what the kind act is.

People are more likely (and it may be something in our genetic code that we’ve learned over the years) to give more to those with whom they have a closer relationship with than those that are of an acquaintance level (Burnstein, Crandall, & Kitayama, 1994; Cialdini, Brown, Lewis, Luce, & Neuberg, 1997).

People with certain job titles and duties or even roles in their social environment at home like helping professionals or parents may be expected to offer acts of kindness (Bryan, 2009; Davey & Eggebeen, 1998).

Gift-giving seems to induce expectation of reciprocity, or in other words, a social exchange and equity in a relationship are valued with gifts (Gouldner, 1960; Uehara, 1995; Clark & Mills, 1979; Thibaut & Kely, 1959; Walster, Berscheid, & Walster, 1973).

essay on my random acts of kindness

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These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.

essay on my random acts of kindness

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First, let’s define each of these terms. Kindness means being nice or offering the best of yourself to someone whether it be a minute, second, or longer.

Wellbeing is a bit trickier to define but in the simplest terms, it means “ the state of being comfortable, healthy, or happy ” (Google Dictionary). If we look at the research side of things, the CDC has a definition of wellbeing that is all-inclusive (CDC, n.d.).

In the most general sense, wellbeing is a positive outcome that is a determinant for people throughout all societies of how their lives are going (Frey & Stutzer, 2002; Andrews & Withey, 1976; Diener, 2000; Ryff & Keyes, 1995; Diener, Suh & Oishi, 1997; Veenhoven, 2008).

At a minimum, the fundamentals for wellbeing are adequate living conditions (e.g., housing, employment) (Frey & Stutzer, 2002; Andrews & Withey, 1976; Diener, 2000; Ryff & Keyes, 1995; Diener, Suh & Oishi, 1997; Veenhoven, 2008).

As the term “wellbeing” is used across disciplines, there is no consensus on the definition of wellbeing. At a minimum, there is an agreement across disciplines that wellbeing includes

  • the presence of positive emotions and moods (e.g., contentment, happiness);
  • the absence of negative emotions (e.g., depression, anxiety);
  • satisfaction with life;
  • fulfillment and,
  • positive functioning.

(Frey & Stutzer, 2002; Andrews & Withey, 1976; Diener, 2000; Ryff & Keyes, 1995; Diener, Suh, Oishi, 1997; Veenhoven, 2008)

14 Proven Benefits

The wonderful part of random acts of kindness is that there are not only benefits to the receiver but also to the giver. When we break down the benefits, we need to first look at the emotions that are associated with random acts of kindness. An important note is that emotional responses are based on whether they are normative or non-normative distinction (Exline, Lisan, & Lisan, 2012).

  • Recipients of kindness can feel loved.
  • Recipients and givers of kindness can experience a sense of awe when they think about profound acts of love or virtue.
  • Whether you are recipient or giver or merely just a witness you can feel the benefits of an increase in oxytocin. Oxytocin is commonly called the “love hormone” and this helps to lower blood pressure, improve overall heart health, increase self-esteem and optimism.
  • Kindness can increase the feeling of strength and energy due to helping others.
  • Kindness can also make one feel calmer.
  • Less depressed.
  • Increased feelings of self-worth.
  • For those that volunteer their time or money for charitable causes, they often have fewer aches and pains.
  • Kindness is most similar to a medical anti-depressant. Kindness pushes your body to produce serotonin, which is commonly known as the “feel-good” chemical that provides healing and calming feelings.
  • Kindness decreases pain, by generating endorphins (the brain’s natural painkiller).
  • Stress, it has been shown that people that are more kind have 23% less cortisol (the stress hormone) and age slower than the average population.
  • Anxiety, the University of British Columbia did a study on a group of highly anxious individuals in which they performed at least 6 acts of kindness a week. After one month, there was a significant increase in positive moods, relationship satisfaction and a decrease in social avoidance in socially anxious individuals.
  • Depression is reduced, mortality is delayed, and wellbeing and good fortune are improved when we give of ourselves.
  • Lowering blood pressure from giving acts of kindness, creates emotional warmth, which releases a hormone known as oxytocin. Oxytocin causes the release of a chemical called nitric oxide, which dilates the blood vessels. This reduces blood pressure, and therefore, oxytocin is known as a “cardioprotective” hormone. It protects the heart by lowering blood pressure.

Sources: Cassidy & Shaver, 2008; Mikulincer & Shaver, 2007; Keltner & Haidt, 2003; The Random Acts of Kindness Foundation, n.d; Stephen Post, Case Western Reserve University School of Medicine.

Research and Studies

Research is just at the precipice of trying to understand the positive effects that random acts of kindness can give.

I have highlighted two studies I have found while researching this topic. Hopefully, this will give you more insight into the current understanding of kindness as an intervention and the multiple modalities it can be used in.

Reflecting on acts of kindness toward the self: Emotions, generosity, and the role of social norms (Exline, Lisan, & Lisan, 2012)

Researchers, Exline, Morck Lisan, and Lisan, looked at how reflecting on acts of kindness toward the self could affect emotions, generosity, and the role of social norms. For example, they asked, “ How do people respond, in terms of emotion and behavior, when prompted to recall an act of kindness from another person? ”

By carrying out two studies, these researchers were able to gather responses based on whether kindness was seen as normative – meaning based on past experience, and what behavior does that act of kindness fall in line. Their results showed that normative kindnesses were linked with more positiv e emotion and less negati ve emotion than non-normative kindnesses.

On the whole, these findings suggest that recalling normative kindnesses will increase mood or generosity.

Loving-kindness and compassion meditation: Potential for psychological interventions (Hofmann, Grossman & Hinton, 2011)

Contemporary psychology is researching more and more on the impact that mindful ness meditation can have on a person. In this study, Hoffman, Grossman, and Hinton look at loving-kindness and compassion meditations to see how impactful they would be as an intervention.

There is evidence to show that using LKM and CM have an associated effect of an increase in positive affect and a decrease in negative affect.

In neuroendocrine studies, preliminary results are showing that CM may decrease stress-induced subjective suffering and immune response. “Neuroimaging studies insinuate that LKM and CM may improve activation of brain areas that are involved in emotional processing and empathy” (Hofmann et al. 2011).

Interesting Statistics

The research and science on common outcomes, behaviors, emotions in positive psychology are increasing by the year. In 2010, the Harvard Business School conducted a survey on happiness in 136 countries. Through this study , they found evidence that people who were generous financially, like with charitable donations, were the happiest overall.

Christine Carter’s “ Raising Happiness: In Pursuit of Joyful Kids and Happier Parents ,” has found that giving of yourself to others can help protect your heart, literally. Giving can decrease your risk of heart disease.

In addition, it has been found that for people who are 55 years or older and volunteer, have their risk for dying early cut in half.

So, they have a “ 44% lower likelihood of dying early, and that’s after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status, and many more. This is a stronger effect than exercising four times a week or going to church ” (Carter, 2011).

An example of how, just by thinking, our body will react physically to these impulses is by the idea of moving our right arm. When you physically do so, new connections are created in a part of the brain called the motor cortex. Now, just thinking about moving your right arm, and imagining moving it over and over again can actually make the muscles in this same arm stronger.

Because of thoughts about the arm, cellular changes can happen. This reinforces the belief that no matter what one is thinking about, chemical reactions occur in the brain and can, therefore, lead to structural changes. We can create millions of new connections in our brains just by thinking compassionate thoughts.

The structure of our brains can be formed by our emotions. All your inspirations, motivations, loves, fears, hopes and dreams, and even your typical body language are wired into your brain in the form of connections between cells. These connections become so extensive over time that they even wire into 3-D networks, or circuits, as they are often called.

Acts of kindness, then, find their way into the chemistry and structure of our brain. If kindness becomes a habit, we can significantly alter the wiring of our brain. In fact, as we will examine later the brain is already wired for kindness. But we are always adding to and changing that wiring.

Throughout life, as we learn new things, grow, change our minds and even change our habits, new networks of new brain connections are laid down and old networks unravel.

This neuroplasticity occurs right up until the very last seconds of our lives. One of the benefits of it is that it actually allows the brain to get over injury and disease, as healthy brain cells compensate for damaged ones by sprouting new connections to take over some of their communications or pass the information through the brain by a slightly different route. (Hamilton, 2010).

Your brain is wired in the form of connections between cells where over time all of your feelings, emotions, and body language is wired extensively into these circuits. Therefore we can change the wiring of our brain through simple acts of kindness becoming a habit in our everyday lives.

Our brains seem to be initially set up for kindness, but we alter and change that wiring by learning, growing, and modifying our minds and habits over time. As this happens, new connections are made and the ones that were already there can be reformed. This actually allows for healthy brain cells to overcome the damaged ones by passing information throughout the brain in different ways when we are injured or fallen ill.

Numerous studies have indicated that people tend to be kinder and more compassionate toward others than themselves.

Yet random acts of kindness should also include being kind and compassionate toward yourself.

Practicing warmth and understanding toward ourselves, rather than self-criticism, can significantly enhance our resilience and overall wellbeing (Neff & McGehee, 2010). 

If you are motivated to develop self-compassion, follow these four steps. During this exercise, imagine a hypothetical scenario or reflect on a  situation from your life. Pay close attention to the tone of your inner voice in each scenario, and write down your responses to these self-reflection questions.

With continued practice in showing compassion to yourself, it will gradually become more natural and ingrained in your behavior. So, the next time things don’t go as planned in your life, try treating yourself as you would treat a good friend and observe the positive outcomes that may arise.

essay on my random acts of kindness

Unexpected Acts of Kindness can make ALL of the difference to everyone around. Included in kindness is not only compassion but acknowledgment.

At the root of every issue and every emotion is the need for acknowledgment, and it is what makes being human and living so beautiful.

We each are able to acknowledge one another in the simplest of ways that we are human, we are in need, and we are in awe of all that there is to appreciate amongst us.

The Random Acts of Kindness foundation offers ideas, inspiration, posters, videos, quotes, calendars, printables all centered on random acts of kindness. It is headed by its president, Gary Dixon; Vice President – Brooke Jones; Rachel Stubby is the Director of Digital Strategy; and Karina Delaney is the Director of Strategic Partnerships.

RAK foundation’s goal is to make kindness a standard in all aspects of life.

When is Random Acts of Kindness Day?

Random Acts of Kindness day is February 17.

Do 20 Random Acts of Kindness to celebrate.

Check out our lists below for inspiration.

As you’re reading the science behind kindness and living a positive life, make sure to think of your own daily routine. In your day to day, whom do you see or interact with? Spouse? Family? Friends? Co-workers? Or fellow bus or train riders?

Make the effort to reach out and show kindness to them as you have read throughout the article and/or will finish reading you can see there are emotional, physical and neurological benefits to kindness for anyone who puts this into practice.

5 Examples of Random Acts of Kindness

Here are six great examples of Random Acts of Kindness. It’s so interesting to see how each of them are so different.

  • Ikea in Catania, Italy is letting stray dogs sleep on its rugs this winter.
  • 250 people form a human chain to help their local bookshop, October Books in Southampton, move its stock 150 meters to the new shop.
  • Eli Goldstone, took to Twitter after seeing a book that greatly appealed to her. She asked her followers sincerely but not seriously if they could help track the book for her. A fellow Twitter user saw her post and offered to send the book to her.
  • A group of girls was taking classic bathroom “selfies” on their night out at a casino in Canada when a woman noticed and offered to take their pictures for them. The lady said that she remembered when she and her friends used to go out, and how much fun it was. The girls offered for her to come with them .
  • A woman and her family were dining out at a Chinese restaurant in late 2016. The woman had recently lost her hair due to chemotherapy treatment. A fellow diner paid for her and her family’s dinner and wrote a note to explain: The note says, “I lost my wife to cancer 5 years ago. I know how tough it can be going through this. Your meal is on me. Merry Christmas .”

6 Random Acts of Kindness Ideas

Check out this quick list of 6 Random Acts of Kindness Ideas I pulled together after searching the Internet for some of the most meaningful ones that you can do easily throughout your week.

  • When in line to get your morning coffee, pay for the person behind you.
  • Whoever you interact with today, if it’s 3-50, compliment the first two people.
  • Pick up your phone and open your text-messaging app – send a positive text to 4 people.
  • Donate items in your home that you haven’t used in the past year.
  • Leave some spare quarters at the laundromat for someone to find.
  • When at the store, leave any extra not-used coupons next to the products for someone to find that could really use them.

6 Ideas Specifically for Strangers

Check out this list of 5 ideas for random acts of kindness

  • When parking your car, take out a piece of paper and pen. Leave a note to a fellow car (driver ☺) to let them know that they did an amazing job at parking.
  • Smile genuinely at 5 strangers throughout your day.
  • Take some flowers or sweet treats to a nurse’s station at a nearby hospital.
  • Give up your seat so someone else can sit on the train or bus.
  • Hold the door open for someone.
  • Make a goodie bag of treats, canned food, and warm gloves, socks or a hat and give it to a homeless person.

RAK at Work: 5 Ideas for Employees and Co-Workers

  • Send an out-of-the-blue gratitude email to a co-worker and let them know how grateful you are for them.
  • When on a team call, do a heartfelt shout-out to one of your co-workers that did an awesome job on a project
  • Get your workplace in on the action, and organize a fundraiser or charity drive.
  • Help others connect by using your personal network and share with a co-worker.
  • Let your boss know that you appreciate them and the way they _______ (you fill in the blank).

Random Acts of Kindness to Practice with Kids

There are many ways to teach kids how to be kind and how to do it randomly. A great way of learning about kindness and the benefits for both the recipient and the giver is to practice it.

Here are ten ways that kids can practice random acts of kindness as stated from “100 Acts of Kindness for Kids” from the Cups and Crayons website.

  • Leave change in the vending machine, for someone to use when they are hungry.
  • Sit with a new kid at school.
  • Introduce the new kid at school to your friends.
  • At the end of the school day, tell your teacher thank you for a great day of learning.
  • When you get home from school, tell your parents or guardian how much you missed them.

6 Ideas for High School Students to ‘Pay it Forward’

  • Write a thank-you note to the cafeteria staff.
  • Sit with a classmate that is not sitting with anyone at lunchtime.
  • Offer to tutor a fellow classmate on a subject that you excel at.
  • Tell a teacher how much you appreciate them and their style of teaching.
  • Tell your parents thank you.
  • Genuinely compliment 1 person every day.

Check out these awesome lesson plans for teachers. Included are great ways to integrate random acts of kindness into their student’s learning.

First, check out the Random Acts of Kindness official website to see all the great lesson plans they have for kindergarten to 8th grade. Each of the lessons teaches kids Social Emotional (SEL) skills.

Next check out Edutopia’s website , by Rebecca Alber. This is a great place to find classroom activities and resources for developing a vital character trait.

To get you started, scroll down a little bit to see the Kick-Start Kindness Activities. It provides students with prompts to share kindness to friends and family, and writing prompts, as well as how to do shout-outs, appreciation boxes, temperature checks, the buddy-system, and community circle.

RAK Activities and Worksheets

I’ve collated some RAK activities and worksheets that you can share with your children or students.

This Worksheet Place has some fun Acts of Kindness worksheets , ideally used for First to Third Graders. There’s even a fun worksheet where the student can create a Kindness Poem.

Teachers Pay Teachers is a really fun site to find resources made by fellow teachers for other teachers. There is an option to digitally download free content. You can download worksheets, games, RAK calendars, and RAK challenges.

Other Resources and Printables (PDF)

Here are some other resources to have fun with while learning and being kind:

The Doing Good Together site has some awesome resources . Some of the resources are Feelings flashcards and games, ways to include kindness into your family routine, and how to advocate for animals.

The Random Acts of Kindness website has some cool posters for your classroom, calendars, coloring pages, bookmarks, and even an award certificate for the student that shows kindness.

Random Acts of Kindness Advent Calendar

So many children have fun with this Kindness Advent Calendar , print it out and use when it’s Advent.

Check out these 12 apps recommended helping you practice kindness (Theifels, 2016;, 2014).

1. Toca Pet Doctor

Students take care of pets that are ailing from different diagnoses. They could be suffering from physical or emotional pain, and each needs help with tasks. Some of the tasks include feeding, or overcoming sadness. Ages 2-6.

You can get the app here .

2. The Great Kindness Challenge: School Edition

Provides the kids with ideas for random acts of kindness like smile at 25 people, or pick up 10 pieces of trash. The students can do them together or individually, and set goals as they go. Ages 4-18.

Available at iTunes .

3. Avokiddo Emotions

This app has a variety of animals with a wide range of personalities. Kids can play dress up, feed the animals and share toys. The animals “react appropriately” to the choices that the child makes in the game, teaching kids how to recognize facial expressions. Ages 5 and under.

4. Four Little Corners

Four Little Corners is an interactive storybook app that teaches lessons on tolerance, equality, and compassion by integrating geometry. Ages 5 and under.

5. Peek-a-Zoo

Peek-a-Zoo is a multilingual app that is based on the peek-a-boo game. It teaches the child about faces and facial expressions. Ages 5 and under.

6. Wee You-Things

Wee You-Things shares interesting stories on diversity, empathy, and confidence. It shows how it’s great to be unique, and “you”. Ages 5 and under.

Available here at iTunes .

7. DPS from the Social Express

DPS from the Social Express is for elementary-aged kids and helps kids identify and label emotions. DPS stands for My Digital Problem Solver. Ages 6+.

8. Middle School Confidential 1 and 2

This app teaches healthy ways to handle issues unique to middle school. As you open the app you can see that 6 characters are with you to navigate throughout different social situations. There are quizzes, resources, and tips from other kids. Ages 8-14.

Apps for Adults

1. pay it forward.

Is from the official app of the Global Pay it Forward movement that was designed to make the world a better place to live (5 Apps that will increase our kindness quotient).

1. The Little Book of Kindness: Everyday actions to change your life and the world around you – Bernadette Russell

The Little Book of Kindness

Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others.

The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to ‘be kind’ in every area of life – online, to strangers, to the environment, in your community, to yourself – and change the world, one act of kindness at a time.

Available from Amazon .

2. The Opposite of Hate: A Field Guide to Repairing Our Humanity – Sally Kohn

The Opposite of Hate: A Field Guide to Repairing Our Humanity

Her viral TED Talk on the need to practice emotional—rather than political—correctness sparked a new way of considering how often we amplify our differences and diminish our connections.

Available from  Amazon .

3. Each Kindness (Jane Addams Award Book (Awards)) – Jacqueline Woodson

Each Kindness

Chloe and her friends won’t play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually, Maya stops coming to school.

When Chloe’s teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship and thinks about how much better it could have been if she’d shown a little kindness toward Maya.

4. Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying it Forward – Amy Newark

Chicken Soup for the Soul: Random Acts of Kindness

From random acts of kindness to doing what’s right, this book shows how positive attitudes and good deeds can change the world.

This book shines a bright light on the widespread goodwill in our world as everyday heroes demonstrate acts of kindness, compassion, and commitment to others.

The stories in Chicken Soup for the Soul: Random Acts of Kindness will uplift you, inspire you, and brighten your day.

When one person sets in motion an act of kindness that is passed along to others.

Orly Wahba takes us through a personal journey of changing the world through the power of kindness.

Acts of Kindness that have made the world a better place.

A guided relaxation meditation using loving-kindness.

How you treat others is ultimately who you are. Motivation for being kind.

The scientifically-proven benefits of being kind to others.

Mark Kelly encourages us to complete one act of kindness each day to change lives.

No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.

Amelia Earhart

No act of kindness, no matter how small, is ever wasted.
For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.

Audrey Hepburn

Kindness is the language which the deaf can hear and the blind can see.
Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.

Dennis Prager

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
A little thought and a little kindness are often worth more than a great deal of money.

John Ruskin

A warm smile is the universal language of kindness.

William Arthur Ward

A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.

Saint Basil

Here are the values that I stand for: honesty, equality, kindness, compassion, treating people the way you want to be treated and helping those in need. To me, those are traditional values.

Ellen DeGeneres

My religion is simple. My religion is kindness.
Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.

Scott Adams

Kindness is in our power, even when fondness is not.

Samuel Johnson

To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, and kindness.
Whether one believes in religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.
In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So, if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

Jon Kabat-Zinn

I hope that you got some great ideas and actionable items that you can integrate into your life. This article was a true refresher in what it means to be human sharing our lives with one another – even if we don’t know each other.

If you are a teacher, I hope you were able to capture all the wonderful resources we provided to show your students.

If you are just a searcher for ways to be inspired, there are some incredibly helpful tips, resources (apps, books) that can further you on your journey of being kind.

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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  • Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change . New York, NY: Guilford.
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  • Ryff C. D., & Keyes C. L. M. (1995). The structure of psychological well-being revisited. Journal of Personality and Social Psychology ; 69(4):719–727.
  • The Random Acts of Kindness Foundation (n.d.)
  • Theifels, J. (2016). 10 Great Apps to Promote Kindness in the Classroom. Getting Smart. Retrieved 3 March 2019 from:
  • Thibaut, J. W., & Kelley, H. H. (1959). The social psychology of groups. New York, NY: Wiley.
  • Veenhoven R. (2008). Sociological theories of subjective well-being. In: Eid, M., & Larsen, R. J. (2008). The science of subjective well-being . New York: Guilford Press; 44–61.
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This article helped me a lot! It changed my mind about a few people!


I love this, its sweet, and more people should be this kind because a lot of people are very bad and rude, we need to be more kind to others


Guys just less your depression. its simple <3

Jessica Romero

This is great

Jose Romero

Dear friends, Thanks a lot to make me reading this article in full. 1. What’s the based of kindness ? 2. What’s the power to take action of kindness? Thanks.

Nicole Celestine

Hi Suryadarma,

Thank you for your questions. I’m not sure I understand your second question — could you please phrase this differently? But regarding the first, which I assume is about drivers of kindness 🙂 there are a few theories about why we are motivated to be kind. The Wikipedia page on ‘Helping Behaviors’ actually offers a pretty good summary of these. Among the theories there are perspectives based in evolutionary perspectives, boosting our own egos, and social exchange. It’s an interesting read!

– Nicole | Community Manager

Tucker Albright

It is a great article for studying.

Tim Bramwell

Hello, I finally had a chance to read this article in full, and especially liked the the suggested acts of kindness for your readers. At the beginning of the COVID-19 pandemic, I became part of a team that realised that kindness was going to be part of the recovery process and decided to build a web application. We are building as a social engagement to encourage and recognise random acts of kindness on regular (daily) basis. Not being medical people, we don’t understand the “stages of kindness” that an individual goes through to regularly recognise kindness. My thoughts that some RAK’s are very small, and yet provide the same benefits as larger, more publically recognisable ones. If you have the inclination, I would appreciate your views on that question. Thanks.

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essay on my random acts of kindness

The Unexpected Power of Random Acts of Kindness

New research shows small gestures matter even more than we may think.

Credit... Shuhua Xiong

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By Catherine Pearson

  • Sept. 2, 2022

In late August, Erin Alexander, 57, sat in the parking lot of a Target store in Fairfield, Calif., and wept. Her sister-in-law had recently died, and Ms. Alexander was having a hard day.

A barista working at the Starbucks inside the Target was too. The espresso machine had broken down and she was clearly stressed. Ms. Alexander — who’d stopped crying and gone inside for some caffeine — smiled, ordered an iced green tea, and told her to hang in there. After picking up her order, she noticed a message on the cup: “Erin,” the barista had scrawled next to a heart, “your soul is golden.”

“I’m not sure I even necessarily know what ‘your soul is golden’ means,” said Ms. Alexander, who laughed and cried while recalling the incident.

But the warmth of that small and unexpected gesture, from a stranger who had no inkling of what she was going through, moved her deeply.

“Of course, I was still really sad,” Ms. Alexander said. “But that little thing made the rest of my day.”

New findings, published in the Journal of Experimental Psychology in August, corroborate just how powerful experiences like Ms. Alexander’s can be. Researchers found that people who perform a random act of kindness tend to underestimate how much the recipient will appreciate it. And they believe that miscalculation could hold many of us back from doing nice things for others more often.

“We have this negativity bias when it comes to social connection. We just don’t think the positive impact of our behaviors is as positive as it is,” said Marisa Franco, a psychologist and author of “Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends,” who did not work on the recent research.

“With a study like this, I hope it will inspire more people to actually commit random acts of kindness,” she said.

Underestimating the power of small gestures

The recent study comprised eight small experiments that varied in design and participants. In one, for example, graduate students were asked to perform thoughtful acts of their own choosing, like giving a classmate a ride home from campus, baking cookies or buying someone a cup of coffee.

In another, researchers recruited 84 participants on two cold weekends at the ice skating rink at Maggie Daley Park in Chicago. They were given a hot chocolate from the snack kiosk and were told they could keep it or give it to a stranger as a deliberate act of kindness. The 75 participants who gave away their hot chocolate were asked to guess how “big” the act of kindness would feel to the recipient on a scale from 0 (very small) to 10 (very large), and to predict how the recipient would rate their mood (ranging from much more negative than normal to much more positive than normal) upon receiving the drink. The recipients were then asked to report how they actually felt using the same scales.

In that experiment — and across all others — the people doing the kind thing consistently underestimated how much it was actually appreciated, said one of the study’s authors, Amit Kumar, an assistant professor of marketing and psychology at the University of Texas, Austin.

“We believe these miscalibrated expectations matter for behavior,” he said. “Not knowing one’s positive impact can stand in the way of people engaging in these sorts of acts of kindness in daily life.”

Another experiment in the study was devised to help researchers better understand this tendency to underestimate the power of our own kind acts. In it, Dr. Kumar and his team recruited 200 participants in Maggie Daley Park. A control group of 50 participants received a cupcake simply for participating in the study and rated their mood. Another 50 people who did not receive a cupcake rated how they thought the receivers would feel after getting a cupcake.

A third group of 50 people were told they could give a cupcake away to strangers, and were asked to rate their own mood as well as how they believed the recipients would feel. Once again, the researchers found that those who got a cupcake as a result of a random act of kindness felt better than the person on the giving end thought they would.

Also, people who got a cupcake because of an act of kindness rated themselves higher on a happiness scale than those who got one simply for participating in the study, suggesting they got an emotional boost from the gesture, in addition to the cupcake itself.

“People tend to think that what they are giving is kind of little, maybe it’s relatively inconsequential,” Dr. Kumar said. “But recipients are less likely to think along those lines. They consider the gesture to be significantly more meaningful because they are also thinking about the fact that someone did something nice for them.”

How to show others you care

The notion that kindness can boost well-being is hardly new. Studies have shown that prosocial behavior — basically, voluntarily helping others — can help lower people’s daily stress levels, and that simple acts of connection, like texting a friend, mean more than many of us realize . But researchers who study kindness and friendship say they hope the new findings strengthen the scientific case for making these types of gestures more often.

“I have found that kindness can be a really hard sell,” said Tara Cousineau, a clinical psychologist, meditation teacher and author of “The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World.” “People desire kindness yet often feel inconvenienced by the thought of being kind.”

Stress can also keep people from being kind to others, she said, as can the “little judgy voice” in people’s heads that causes them to question whether their gesture or gift will be misinterpreted, or whether it will make the recipient feel pressured to pay it back.

“When the kindness impulse arises,” Dr. Cousineau said, “we totally overthink it.”

But an act of kindness is unlikely to backfire, she said, and in some instances it can beget even more kindness. Jennifer Oldham, 36, who lost her 9-year-old daughter, Hallie, in July after a tree fell on the car she was in during a storm, recently created a Facebook group — Keeping Kindness for Hallie — that encourages participants to engage in random acts of kindness. People have bought groceries and baby formula for others in Hallie’s honor. They’ve donated school supplies and given hydrangeas to strangers.

“No small act goes unnoticed,” Ms. Oldham said. “It will help your own heart, maybe even more than the recipients.”

Sometimes, it is something much sillier. When Kimberly Britt, president of Phoenix College in Arizona, left for a week of vacation in July, her vice president of student affairs hid 60 rubber chickens in her office.

“She did it so I wouldn’t find them all immediately, and it did take me a while,” she said. “But it was meant to bring a smile to my day when I returned.”

It did, and has since inspired Dr. Britt to begin a random acts of kindness challenge on campus. They have recorded 200 acts of kindness so far: a teacher who went above and beyond to spend time with a student who was struggling emotionally, a staff member who brought food to the office, another who made coffee for all of their colleagues.

If you are not already in the habit of performing random kind acts — or if it does not come naturally to you — Dr. Franco said to start by thinking about what you like to do.

“It’s not about you being like, ‘Oh man, now I have to learn how to bake cookies in order to be nice,’” she said. “It’s about: What skills and talents do you already have? And how can you turn that into an offering for other people?”

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All relationships require some work. For your friendships to thrive , focus on your listening skills, compassion and communication. And make sure to spend time together .

American men are in a “friendship recession,” but experts say a few simple strategies can help. One tip? Practice being more vulnerable with your pals .

It’s quite common for people to feel jealousy or envy toward their friends. Luckily, there are ways to turn those emotions into an opportunity  for growth.

Being a good friend means offering your support in times of need. Just remember: Sometimes less is better than more .


The Random Acts of Kindness: Key Issues

Introduction, works cited.

In today’s world, not many people understand what kindness actually means and what benefits may be observed. For example, a man is confident of his kindness when he holds a door in an elevator or gives a seat to a pregnant woman or the elderly. However, it is necessary not to confuse kindness with ordinary decency. The value of kindness is usually disregarded, and individuals forget about compassion, selflessness, and happiness that are associated with the chosen concept. This presentation focuses on the action known as a “random act of kindness,” when people are ready to offer their help to the whole world, regardless of the existing social, financial, or ethical inequalities. During the pandemic era, such attitudes are highly appreciated because a person alone cannot resist the COVID challenges alone, but society, as a whole, is able to survive, demonstrating kind and supporting behaviors. Random acts of kindness have their unique backgrounds and solid outcomes, and it is high time to find new reasons for sharing positive emotions and helping each other.

  • A number of activities are frequently promoted as a part of this holiday, including sharing the line in a store, donating to shelters, or sending encouraging texts.
  • Many organizations find it interesting to participate in sharing their services or products for free and demonstrate their care for the population.
  • People find it normal to help each other if they have close relationships, and random acts of kindness expand similar actions at an acquaintance level (Stoerkel).
  • Promoting acts of kindness during COVID-19 has already become popular and is revealed through sharing essential product, visiting friends distantly, or celebrating the joys of life (McDermott)
  • Those who receive kindness feel loved and forget about current problems or unpleasant situations, at least for some moment.
  • For example, it is possible to appreciate the work of some customer service manager and leave positive feedback, which may result in financial benefit for an employee (Random Acts of Kindness Foundation).
  • Kindness is closely connected to increased self-esteem and optimism, which reduces the risks of depression, anxiety, or another mental disorder (Stoerkel).
  • Some community services are limited due to social isolation, and if individuals start meeting their needs distantly, they can avoid multiple problems.
  • It could happen that one person lacks something, and another person has extra, and kindness is what makes people share and gain control of shortages.
  • Instead of buying another pair of shoes or watching a phone, the Random Acts of Kindness Foundation suggests buying a coffee to a stranger in line and observing positive emotions and unbelievable rewarding.
  • Unfortunately, today, it is not common for teachers to hear “Thank you” from students, and these acts of kindness remind people that the best feelings can be provoked by simple actions (Stoerkel).

Millions of modern people are preoccupied with a variety of complex goals, difficult plans, and high expectations. Relying mostly on their technologies and the already established standards, society has forgotten about simple but essential values and qualities like kindness, support, and mutual help. Random Acts of Kindness is an idea that aims at the restoration of old traditions and human factors that were in demand in former times. However, it is not enough to expect kindness from someone, but it is better to become the authors of kind thoughts and actions. It is always easy for people to wait for something good from others, neglecting the possibility of real contributions to social development and community perfection. Random acts of kindness are created by people and for people, and this type of cooperation is probably the last chance not to lose humanity in a constantly changing world.

McDermott, Marie Tae. “Helping One Another During the Pandemic.” The New York Times , 2020.

Random Acts of Kindness Foundation. “50 Kindness Ideas for Random Acts of Kindness Day.” Random Acts of Kindness , 2017.

Stoerkel, Erika. “Can Random Acts of Kindness Increase Well-Being? (Incl. 22 Ideas).” Positive Psychology , 2020.

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The Science of Kindness - Random Acts of Kindness

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A Random Act of Kindness: Experiencing the Goodness of Humanity

Table of contents, an unexpected encounter, the ripple effect, the lesson learned.

  • Fowler, S. B., & Dell, D. M. (2004). Acts of Kindness and Acts of Novelty Affect Life Satisfaction. The Journal of Social Psychology, 144 (5), 493-495.
  • Lyubomirsky, S., Tkach, C., & DiMatteo, M. R. (2006). What are the Differences Between Happiness and Self-esteem? Social Indicators Research, 78 (3), 363-404.
  • Post, S. G. (2005). Altruism, Happiness, and Health: It’s Good to Be Good. International Journal of Behavioral Medicine, 12 (2), 66-77.
  • Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist, 60 (5), 410-421.
  • Spencer, J., & Pahl, S. (2006). Giving it Away: Exploring the Psychological Benefits of Charitable Giving for the Donor. Psychology and Health, 21 (3), 335-349.

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Stories of Random Acts of Kindness Foundation Essay

My prosocial day: implementation of kindness, prosocial behavior.

The Random Acts of Kindness Foundation allows people to share their good stories and motivate people to do them. The main goal of the movement is to make good and friendly relationships the norm in places like work, home or school (About us, n.d.). Representatives of the website claim that their content is aimed at making people understand how important it is to take care of others (About us, n.d.). It brings a lot of happiness fore society and themselves. Stories are free to access and anyone can share their experiences to teach community how to be socially emotional.

The story that has influenced me the most is called True friends, which is told by a man named Lincoln. The author talks about how, as a child, it was difficult for them to make friends and how lonely it felt (True friends, n.d.). However, later Lincoln made friends with whom they are still friends and occasionally play basketball (True friends, n.d.). The author talks about how friends care about them and always ask if everything is fine when Lincoln looks sad (True friends, n.d.). Thus, this story had a strong impact on me, because the modern world is full of cruelty and falsehood. Finding real friends who will always help is a great happiness and luck. Moreover, many children do not make friends with others for various reasons. As a result, many suffer and it is always nice to see when someone finds support in their friends.

My day of kindness and compassion was spent in stores where I bought everything I needed to please animals in shelters a little. My basic opinion has always been that man should be responsible for domesticated animals. If someone alone could not do this, then together society is capable of much. There are many shelters in the area and often they need a lot of things, food and toys to keep the animals normal. I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives.

I found out about what I need to buy on the website of the shelter, which indicates what is currently lacking for dogs. Moreover, I bought food for volunteers at the shelter, as they work hard and get tired. I helped the shelter, because it seems to me that people and the state allocate insufficient funds and attention to these organizations. Animals cannot take care of themselves and are doomed to a starving life on the street. In addition, they often find themselves in such a position because of the cruelty of people. All these thoughts led me to want to dedicate my day to helping animals. Moreover, I bought food for volunteers at the shelter, as they work hard and get tired.

Many people think that some people do good deeds out of vanity and a desire to appear better than they are. I don’t agree with this and helped the animal shelter not out of a search for fame, but compassion. Cages and volunteers will never replace a home with a loving family for animals. The realization of this made me sad and sorry, but when I realized that I could make their life even a little better, I was delighted.

The strongest feelings were pride in myself when I realized how simple and important it is to help those who are weaker. In a moment, I felt absolute happiness and joy that I could make the world a little better. Thanks to this reaction, when others are happy and oneself is happy from this, the desire to help others has become stronger. In addition, it is important to understand that the reaction of others is important and has a strong influence.

The whole family supported the decision to purchase needs for animals and was delighted with my mood and idea. For me, this was vital, because I wanted to share my slavery with my loved ones, and their attitude gave me strength. In addition, I was extremely pleased with the reaction of employees and volunteers when I arrived with purchases. They thanked me for a long time and showed me how they do their job.

As part of prosocial behavior, people care about the feelings, issues, rights, and well-being of others. My family has always told me to take care of those who are unable to take care of themselves. When I was little, we volunteered with animals and poor people. Thus, from this exercise, I realized that the motivation of people to do good deeds directly depends on what their parents invested in them in childhood.

However, the desire to help others can be cultivated in adulthood. At the shelter, I met enough older people who started volunteering in middle age or after retirement. This is an amazing experience that shows that the desire to do good comes from the depths of the soul. Perhaps it fades into the background with time and people do not have enough strength for something other than themselves or family, but as my experience has shown, people will return to this one day. I do not always have the opportunity to set aside a whole day to help others, but if I succeed, then I feel good and strong, despite the fatigue. Thus, based on this exercise, I believe that the happiness of others makes the world around you brighter.

Religion has always guided people and helped them to do good deeds. As a Christian, from my childhood I watched helping those in need and participated in many charitable acts. My faith is based on the fact that a person cannot pass by the misfortune of another. The Bible says: “finally, be ye all of one mind, having compassion one of another, love as brethren, be pitiful, be courteous” (Peter 3:8). God calls for people to be good-natured and not leave their neighbors alone with their problems.

My Christian upbringing tells me that people can be cruel. However, if you have a lot of goodness and love inside, helping others is an expression of your attitude towards the Lord. Moreover, Christianity constantly proclaims inner harmony as a necessity. This state is achieved not through worldly entertainment, but by service to the benefit of society. I use faith to not be afraid of being judged or not understanding why I aid others. It gives me strength, even if someone does not agree with my lifestyle. In conclusion, my pro-social day made me feel stronger and more aware of the happiness that comes from helping other people.

About us . (n.d.). Random Acts of Kindness Foundation. Web.

King James Bible . (2008). Oxford University Press.

True friends . (n.d.). Random Acts of Kindness Foundation. Web.

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IvyPanda. (2023, November 28). Stories of Random Acts of Kindness Foundation.

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Thr Way Acts of Kindness Can Change Our Lives

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Published: Feb 8, 2022

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Works Cited:

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Random Acts of Kindness Essay

Essay by BayleeS21   •  November 12, 2015  •  Essay  •  2,496 Words (10 Pages)  •  16,461 Views

Essay Preview: Random Acts of Kindness Essay

Random Acts of Kindness

Baylee Sutton

Tennessee Wesleyan College

Dr. Dick Pelley

October 26, 2015

            According the online psychology dictionary, kindness is a benevolent and helpful action intentionally directed towards another person, it is motivated by the desire to help another and not to gain explicit reward or to avoid explicit punishment.  (Psychology Dictionary)  If everyone performed a random act of kindness every day, the world would be a much better place that it is now. It is very important to give others kindness and worry about the ones in need rather than just yourself. Being polite to the people around you can really make the atmosphere around more positive. Kindness is like a boomerang, it always returns. I was once told, “It takes more muscles to frown than to smile.” Positive psychology is the scientific approach to studying, understanding, and promoting healthy and positive psychological functioning. It can relate to kindness. (Feist, G. J. and Rosenberg, E. L. 2010) I thought about the several acts of kindness that I have encountered, and how they relate to psychology.

          Random acts of kindness can go a long way in helping people out. Something as little as helping an elderly lady unload her groceries can brighten up someone’s day. An important reason to be kind to others is because it is contagious. I know if I see someone being nice to someone else, it motivates me to be like that and help someone out in any way I can. I believe that more people should do random acts of kindness more often. People are not as kind as they used to be, which in my opinion, we need to be nice and think of others more now than ever. If everyone were to perform at least a couple acts of kindness a week, the world would be a much better place. Random acts of kindness can be anything from giving a stranger a compliment to walling your neighbor’s dog. People that are kind to others tend to be happier and live much fuller lives. Here are a few little things I have done in the last semester.

       The most important act of kindness I done this semester is I paid for a veteran’s food. I was at Bojangles getting breakfast before school and I noticed this man wearing an army uniform. Instantly I gave the cashier another twenty and told her to pay for the guy behind me and I told her to keep the change for herself. Hopefully by doing this it will let other people know it is okay to actually be nice to others first. I have so much respect for veterans and I feel like everyone should do a pay it forward for them. They are risking their lives for ours every day.

       Volunteering can be an exciting, growing, enjoyable experience. It is truly gratifying to serve a cause, practice one's ideals, work with people, solve problems, and then see benefits. I have volunteered in many hours, but one experience that I enjoyed and thought about the most was volunteering at an animal shelter back home in Crandall, Georgia. I love animals and it was exciting knowing that I could help them find a home. When I arrived there, I got a tour around the shelter. All I could see was happy or sad animals, but the shelter was extremely clean. There were three volunteer workers at the shelter. I would let the dogs out according to size and age, and while they were outside, I would clean out the pens and put clean shavings, food, and water in each pen. I also walked and played with the dogs that needed attention. When they are walking around and not in their cages, you can see the joy in their faces. Seeing them happy made my heart warm. This was an act of kindness because no matter what, humans or animals, you should always treat them with respect.

     I have lost numerous valuable objects and I have been very lucky to have some of them returned to me by someone who found them. I consider that as an act of kindness because the person could have easily keep it and not give it back to me. One time, I lost my wallet during a softball tournament in Crossville. I was petrified and I thought I was never going to find it. I had a debit card and about hundred dollars in it. Thankfully, I had my number in the wallet. Someone called me when they found it and gave it to me just like I had it. I was so thankful.  

     Over the summer the same thing happened again but vice versa. I was babysitting and I took the kids to the park. While I was pushing one of them on a swing, I noticed something under the shavings. I kicked the shavings off and noticed it was a wallet. I looked inside of it and it was full with credit cards and cash. I knew someone had to flipping out over losing this. After looking in it, I realized it did not have a number in it but it had an insurance card in it. Immediately, I thought about taking it to the police station. When I arrived there, I explained everything and then they looked up the name from the insurance card. After they found who it was, they let me follow them to the house to return it. When I returned the wallet to the owner, I instantly felt like a better person. The owner tried to pay me for returning it, but I did not take the money from them.

        Another random act of kindness that I have done is I have helped elderly people with their bags at grocery stores and retail stores many times. Every time I see an elderly person loading their car, I go over to them and help. I hate when someone walks right by and does not ask them if they need help. Many elderly people say that our generation is just horrible and I agree with them. It is not hard at all to ask someone if they need help, especially elderly people. I have a huge heart for older people. They have been through rough times and I believe they deserve some of the most respect behind veterans.

     During middle school, I would help with the special needs children. This was an amazing experience for me and I would love to go back and do it again. Every morning I would go to my homeroom, check in, then go to the special needs classroom. I would help them with activities they did and I would also help them clean up and go to the restroom when they needed to. The children absolutely loved me. I honestly believe that I had a lasting impact on their lives. I think that they deserve just as much respect, if not more, as we do. These kids are human as well.      

     Back home I would always help my grandma out around the house. She would always try and pay me for it, but I would never take the money. I would clean her house, mow her yard, fix her hair, etc. I would do anything she needed me to do. I feel like I am paying her back for taking me in when I was younger. She knew she did not have the money to take care of me like I needed it, but somehow she made it work until my adopted parents were able to take me in. I still go to her house every weekend to help her clean and cook for my parents, uncle and us. Last summer, she fell and broke her hip. She was not even close to having enough money for surgery, so I thought of an idea to help her pay for it. I put together a fundraiser online to earn money for her surgery. I would speak at school and in church about what all was happening and why I was doing the fundraiser. After a few weeks of having it up online, I made more than enough money for her surgery. I even got to buy her some new things for around the house. I will always be there for my grandma whenever and wherever she needs the help.

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Celebrate the power of good deeds on National Random Acts of Kindness Day

R andom acts of kindness make the world a better place. Of course, every day is a good day for a gesture of kindness, but sometimes we all need a little nudge, and that's why National Random Acts of Kindness Day was born.

Each year, on February 17, people are encouraged to celebrate kindness and pay it forward in whatever way possible. The idea was the brainchild of the Random Acts of Kindness Foundation , which created the inaugural celebration in 1995.

"We feel good when we hear, see, and read about people doing good things, and we want to make that more of our lives," said Brooke Jones, vice president of the Random Acts of Kindness Foundation.

Start the day smarter. Get all the news you need in your inbox each morning.

"There are horrible things happening all over the place, but there are also really beautiful things happening," Jones told USA TODAY. "It's what you choose to focus on."

Watch the video above to see how a delivery driver's random act of kindness made a teenager's day.

The kindness initiative originated in the San Francisco Bay area more than 40 years ago in response to an article by journalist Anne Herbert entitled Random Kindness and Senseless Acts of Beauty . Herbert died in 2015, but her legacy lives on in an annual day of celebration in the U.S. that is also observed in New Zealand.

Humankind is your go-to spot for good news! Click here to submit your uplifting, cute, or inspiring video moments for us to feature. Also, click here to subscribe to our newsletter , bringing our top stories of the week straight to your inbox.

This article originally appeared on USA TODAY: Celebrate the power of good deeds on National Random Acts of Kindness Day

When deliveryman Eligha Bryant, saw Luke Breier's tie was too long as he drove passed his homecoming photo shoot in Chicago, he got out and fixed it.


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