friends make you happy essay

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Having happy friends can make you happy.

David Cameron

Harvard Medical School

But having lots of friends won’t – unless they’re happy

If you’re happy and you know it, thank your friends — and their friends. And while you’re at it, their friends’ friends. But if you’re sad, hold the blame. Researchers from Harvard Medical School and the University of California, San Diego , have found that “happiness” is not the result solely of a cloistered journey filled with individually tailored self-help techniques. Happiness is also a collective phenomenon that spreads through social networks like an emotional contagion.

In a study that looked at the happiness of nearly 5,000 individuals over a period of 20 years, researchers found that when an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only their friends, but their friends’ friends, and their friends’ friends’ friends. The effect lasts for up to one year.

The flip side, interestingly, is not the case: Sadness does not spread through social networks as robustly as happiness. Happiness appears to love company more so than misery.

“We’ve found that your emotional state may depend on the emotional experiences of people you don’t even know, who are two to three degrees removed from you,” says Harvard Medical School Professor Nicholas Christakis , who, along with James Fowler from the UC, San Diego, co-authored this study. “And the effect isn’t just fleeting,” Christakis said.

These findings were published online the BMJ.

For over two years now, Christakis and Fowler have been mining data from the Framingham Heart Study (an ongoing cardiovascular study begun in 1948), reconstructing the social fabric in which individuals are enmeshed and analyzing the relationship between social networks and health . The researchers uncovered a treasure trove of data from archived, handwritten administrative tracking sheets dating back to 1971. All family changes for each study participant, such as birth, marriage, death, and divorce, were recorded. In addition, participants also listed contact information for their closest friends, co-workers, and neighbors. Coincidentally, many of these friends were also study participants. Focusing on 4,739 individuals, Christakis and Fowler observed more than 50,000 social and family ties and analyzed the spread of happiness throughout this group.

Using the Center for Epidemiological Studies Depression Index (a standard metric) that study participants completed, the researchers found that when an individual becomes happy, a friend living within a mile experiences a 25 percent increased chance of becoming happy. A co-resident spouse experiences an 8 percent increased chance, siblings living within one mile have a 14 percent increased chance, and for next-door neighbors, 34 percent.

But the real surprise came with indirect relationships. Again, while an individual becoming happy increases his friend’s chances, a friend of that friend experiences a nearly 10 percent chance of increased happiness, and a friend of that friend has a 5.6 percent increased chance — a three-degree cascade.

“We’ve found that while all people are roughly six degrees separated from each other, our ability to influence others appears to stretch to only three degrees,” says Christakis. “It’s the difference between the structure and function of social networks.”

These effects are limited by both time and space. The closer a friend lives to you, the stronger the emotional contagion. But as distance increases, the effect dissipates. This explains why next-door neighbors have an effect, but not neighbors who live around the block. In addition, the happiness effect appears to wear off after roughly one year.

“So the spread of happiness is constrained by time and geography,” observes Christakis, who is also a professor of sociology in the Harvard Faculty of Arts and Sciences. “It can’t just happen at any time, any place.”

The researchers also found that, contrary to what your parents taught you, popularity does lead to happiness. People in the center of their network clusters are the most likely people to become happy, odds that increase to the extent that the people surrounding them also have lots of friends. However, becoming happy does not help migrate a person from the network fringe to the center. Happiness spreads through the network without altering its structure.

“Imagine an aerial view of a backyard party,” Fowler explains. “You’ll see people in clusters at the center, and others on the outskirts. The happiest people tend to be the ones in the center. But someone on the fringe who suddenly becomes happy, say through a particular exchange, doesn’t suddenly move into the center of the group. He simply stays where he is — only now he has a far more satisfying sense of well-being. Happiness works not by changing where you’re located in the network; it simply spreads through the network.”

Fowler also points out that these findings give us an interesting perspective for this holiday season, which arrives smack in the middle of some pretty gloomy economic times. Examination of this data set shows that having an extra $5,000 increased a person’s chances of becoming happier by about 2 percent. But the same data also show, as Fowler notes, that “Someone you don’t know and have never met — the friend of a friend of a friend — can have a greater influence than hundreds of bills in your pocket.”

This is the third major network analysis by Christakis and Fowler that shows how our health is affected by our social context. The two previous studies, both published in the New England Journal of Medicine, described the social network effects vis-à-vis obesity and smoking cessation.

The research was funded by the National Institutes of Health/National Institute on Aging , a Pioneer Grant from the Robert Wood Johnson Foundation , and a contract from the National Heart, Lung, and Blood Institute to the Framingham Heart Study.

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The Importance of Friendship

Friendships are a crucial part of living a fulfilling life..

Posted July 26, 2021 | Reviewed by Ekua Hagan

• Friendship makes life more enjoyable and enriches one's everyday experiences.
• Finding friends can be challenging but can be often achieved by approaching others with mutual interests.
• The first criteria one should look for in a partner is someone who is ultimately a good friend to them.

As we move through life, we find that there are many things out of our control. We can’t choose our parents, our genetics , or control the things that happen in the world around us. One thing that we can control is who our friends are, and this decision can either make our lives so much richer and beautiful, or more stressful and disappointing. Today we’ll focus on how to choose friends who enrich our lives and make them more beautiful.

Why friends are so important

Having solid friendships is important for two main reasons. First, they make life more enjoyable. We get to share the beautiful aspects of life with people who we love, which can enrich our everyday experiences. Second, our friends help us through the difficult times. Having friends to support us through hard times can make unimaginably difficult situations seem more tolerable.

The most beautiful part about pouring our time and energy into friendships is that not only do friends help enrich our lives, but we enrich theirs too! Friendships get us through the tough times in life, make things more fun and enjoyable, and all-around make our lives better. I urge you to take stock of your friendships and ask yourself if your current friends people build you up and support you, or is the friendship more one-sided?

As we explore friendships today, these are also inclusive of our partners. I believe that the foundation for any healthy relationship is friendship. So it’s important to group our romantic partners into this conversation too.

So, where do we find friends? This might sound silly, but finding friends can be challenging! When I first moved to California for my Ph.D., I didn’t have any friends out here. There were quite a few people in my program that I enjoyed spending time with. But, towards the end of school, they became very busy and were no longer able to dedicate time to hang out anymore. Thankfully, through the help of a very good therapist, I learned that it was important to enjoy life instead of striving for excellence all of the time. As a result, I learned how important it was to carve out time in my life for friends.

Unfortunately, the people I had dedicated time to thus far were achievement-oriented and were pouring their time into work and not our friendships. This forced me to seek out other ways to form connections with people. I ended up finding a local hiking group with the hopes of meeting people with similar interests. During one of these hikes, I met Jim, one of my best friends to this day.

We became instant friends. We have continued to support each other over the years, and even more importantly, we always make time for one another. We both view the friendship as one that makes each other’s lives better, therefore it’s always worth the time and energy. The backbone of any successful friendship is one where both sides put in equal effort and support.

Both Jim and I were forced to put in more effort when he moved across the country to the East Coast. Because we already had such a strong foundation, this didn’t impact our friendship. We talk all of the time and see each other several times a year. We make the relationship a priority no matter what coast each other is on. Like anything in life that is valuable to us, we must work at it and put time and effort into it.

When it's time to move on from a friendship

The second part of the friendship discussion can be a difficult one — reassessing your current friendships and potentially moving on from friends who don’t add value to your life.

Two of my best friends from high school went down different paths from me. We still keep in contact, but I don’t spend too much time with them anymore. The supporting, loving part of our relationship wasn’t there anymore, so it was no longer worth putting energy into maintaining a friendship that had changed so much.

This may be a story you can relate to. What I hope you take away from this post is this — friendships take energy, time, and commitment. And if you’re putting your time and energy into someone who isn’t enriching your life and giving you the support you need, it may be time to reevaluate that friendship.

If you find yourself in the market for friends (who isn’t?) I recommend you find groups or activities that you genuinely enjoy. This way you’ll have the opportunity to connect with people who have similar interests. And once you’re there, take a risk! Talk to people, exchange contact information, and follow up with them. It may feel scary at first, but the reward outweighs the momentary uncomfortable feeling you may have.

Friendship and dating

In many ways, the most important friendship in our lives is the one we have with our romantic partners. The first criteria we should look for in this partner is someone who is ultimately a good friend to us, meaning that they are kind, positive, loving, and supportive. If we’re dating someone and they’re a jerk, it’s probably safe to assume that they’re not a good friend. To avoid this, I recommend seeking out someone who is a good friend first, i.e. before the romance and sexual stuff gets in the way.

When there are bumps in a friendship or a romantic relationship , it’s important to work through those tough times. The tricky part is that it will take two people to fix that issue. We can only control our actions and hold ourselves accountable, but we cannot control our friend or our partner's reaction. In addition to our own actions, we have control over the friends or partners that we choose in the first place. If we prioritize choosing good people who we can trust will work through issues with us, then we can work through anything.

Friendships are a crucial part of living a fulfilling life. It’s so important that we surround ourselves with people who we have fun with, who support us, and people who make us better. You may already have beautiful friendships in your life, but if you’re still in the market for friends, it’s never too late to cultivate new relationships that will make your life even more magnificent.

Robert Puff, Ph.D. , is host and producer of the Happiness Podcast, with over 16 million downloads.

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Essay on Friendship

List of essays on friendship, essay on friendship – short essay for kids (essay 1 – 150 words), essay on friendship – 10 lines on friendship written in english (essay 2 – 250 words), essay on friendship – for school students (class 3, 4, 5, 6, and 7) (essay 3 – 300 words), essay on friendship – for students (essay 4 – 400 words), essay on friendship (essay 5 – 500 words), essay on friendship – introduction, benefits and qualities (essay 6 – 600 words), essay on friendship – essay on true friendship (essay 7 – 750 words), essay on friendship – importance, types, examples and conclusion (essay 8 – 1000 words).

Friendship is a divine relationship, which is defined by neither blood nor any other similarity. Who is in this world does not have a friend?

A friend, with whom you just love to spend your time, can share your joys and sorrows. Most importantly you need not fake yourself and just be what you are. That is what friendship is all about. It is one of the most beautiful of the relations in the world. Students of today need to understand the values of friendship and therefore we have composed different long essays for students as well as short essays.

Audience: The below given essays are exclusively written for school students (Class 3, 4, 5, 6, 7 and 8 Standard).

Introduction:

Friendship is considered as one of the treasures that anyone can possess. God has given us the liberty to choose friends because they are for our lifetime. It is quite normal for our parents and siblings to love us because they are our own blood but a friend is someone who is initially a stranger and then takes his/her place above all the other relations. Friendship is nothing but pure love without any expectations.

Role of a Friend:

True friends share and support each other even during the toughest of times. A true friend is one who feels happy for our success, who feel sad for our failures, fight with us for silly things and hugs us the next second, gets angry on us when we do any mistakes. Friendship is all about having true friends who can understand us without the need for us to speak.

Conclusion:

Friendship is very essential for a happy life. Even a two-minute chat with a friend will make us forget our worries. That is the strength of friendship.

Friendship is a divine relationship, which is defined by neither blood nor any other similarity. Friends are those you can choose for yourself in spite of the difference you both have from each other. A good friend in need will do wonders in your life, whenever you are in need of self-realization, upbringing your confidence and more.

Friendship serves you best not only in your happiest moments but also when you feel low in emotions. A life without a good friend is not at all complete and an emptiness will be felt all the time you think of sharing your emotion that can’t be told to anyone else.

Honesty and Patience in Friendship:

To maintain and keep going with a good deep friendship, honesty is the most important factor. You should choose a person who can be cent percent honest with you in all perspective like emotions, decision making, etc. Trustworthy friendship will help you to take better decisions and choose a better path for your future well-being.

Tolerance and patience with each other are another important characteristics of long-lasting friendship. Accepting the differences, friends should be able to be with each other in all situations. As a friend, the person should lead the other to success by being a motivation and criticize the person if they choose the wrong path.

Friendship will give you sweet and happy memories that can be cherished for a lifetime and if you succeed in maintaining that precious relation, then you are the luckiest person in this world. Love and care for each other will cherish the relationship and helps the person to appreciate each thing done without any fail.

Of all the different relations which we indulge in, friendship is considered to be the purest of them all. Friendship is the true confluence of souls with like minded attitude that aids in seamless conversation and the best of times. It is believed that a person who doesn’t have any friend lives one of the toughest lives.

The Desire to Belong:

Each one of us have been so programmed that we need a companion even if it’s not romantic, someone just to tag along. There are several definitions of friendship and it is upon you as to how you believe your relation to be. Friendship can happen when you are simply sharing a bowl of food with a person day after day. It can be expressed in the way you silently care for someone even when they may not be aware of your existence.

The Little Moments that Matter:

It is giving up the little things you love dearly for the sake of someone you cherish a great deal. Friendship often refers to the little moments of senseless laugh you two share when the rest of the world starts to look bleak. It is to know what your friend needs and being there for them even when the rest of the world has turned their back towards them.

Friendship is the kind of relation which sometimes even exceeds the realms of love because it is all about giving without even once bothering to sense what you shall get back. Every time spent is special because when you are with friends, you don’t feel the blues!

The Bottom-Line:

Of course the definition of friendship is going to vary a great deal from one person to another. But, remember one thing, when you are friends with someone, be prepared to put your heart on the line for their happiness because friendship often manifests into love, even if it is not romantic, it always is true!

Friendship is the most valuable as well as precious gifts of life. Friendship is one of the most valued relationship. People who have good friends enjoy the most in their live. True friendship is based on loyalty & support. A good friend is a person who will stand with you when times are tough. A friend is someone special on whom you can rely on to celebrate a special moment. Friendship is like a life asset and it can lead us to success. It all depends on our choice how we choose our friends.

The quality of friendship is essential for happiness. The benefits of healthy friendship remains long-life. In addition, having a strong friend circle also improves our self-confidence. Due to the strong relationship, we get much emotional support during our bad times. True friendship is a feeling of love & care.

Real friendship cannot be built within limited boundaries like caste or creed. It gives us a feeling that someone really needs us & we are not alone. This is true that man cannot live alone. True friends are needed in every stage of life to survive. A true friend can be an old person or a child. But it is generally believed that we make friend with people who are of the same age as ours. Same age group can give you the freedom to share anything.

The selection of a true friend is also a challenging task. We have to carefully make our friend selection. Friends might come & go. They will make you laugh & cry. Wrong selection can create various problems for you. In the modern world, many youngsters become a social nuisance. The reason behind it is wrong & bad friendships.

But if we successfully choose the right person as a friend then our life becomes easier. It doesn’t matter who you are, what type of clothes you wear. The most important thing is trust because the relation of friendship stands on the pillars of trust.

Friendship is a relation which can make or break us in every stage of life. But in other words, friendship is an asset which is really precious. Obviously, it is also not so easy to maintain friendships. It demands your time as well as efforts. Last but not the least, it is hard to find true friendship but once you succeed in this task you will have a wonderful time. In exchange for that a friend will only need your valuable time and trust.

The idea of friendship is either heartwarming or gives cold feet depending on individuals and the types of friendships. In the current world, friendships have had different definitions based on the morality and civilization of the society. Ideally, friendship is defined as the state of mutual trust between individuals or parties. Trust is an important component of friendship because it determines the reliability and longevity of the friendship. Trust is built through honest communications between the individuals and interested parties.

Once trust has been established, mutual understanding and support being to form the resulting in a friendship. This friendship can be broken through lack of trust. Trust can be breached through deceit and/ or some people, it differs with the frequencies. There are people who will break friendships after only one episode of dishonesty whereas some people give second chances and even more chances. Friendship types determine the longevity and the causes of breakups. The importance of friendship in the lives of individuals is the reason why friendships are formed in the first place.

Types of Friendships:

According to Aristotle’s Nichomachean ethics, there are three types of friendships. The friendships are based on three factors i.e. utility, pleasure and goodness. The first type of friendship is based on utility and has been described as a friendship whereby both parties gain from each other.

This type of friendship is dependent on the benefits and that is what keeps the friendship going. This type of friendships do not last long because it dissolves as soon as the benefits are outsourced or when other sources are found outside the friendship. The friendship was invented for trade purposes because when two people with opposite things that depend on each other re put together, trade is maximized.

The second type of friendship is based on pleasure. This is described as friendship in which two individuals are drawn to each other based on desires of pleasure and is characterized by passionate feelings and feelings of belonging. This type of friendship can ether last long or is short-lived depending on the presence of the attraction between the two parties.

The third type of friendship is based on goodness. In this friendship, the goodness of people draw them to each other and they usually have the same virtues. The friendship involves loving each other and expecting goodness. It takes long to develop this kind of friendship but it usually lasts longest and is actually the best kind of friendship to be in. the importance of such a friendship is the social support and love.

In conclusion, friendships are important in the lives of individuals. Trust builds and sustains friendships. The different types of friendships are important because they provide benefits and social support. Friendships provide a feeling of belonging and dependence. The durability of friendships is dependent on the basis of its formation and the intention during the formation. Friendships that last long are not based on materialistic gain, instead, they are based on pure emotion.

Friendship is an emotion of care, mutual trust, and fondness among two persons. A friend might be a work-mate, buddy, fellow student or any individual with whom we feel an attachment.

In friendship, people have a mutual exchange of sentiments and faith too. Usually, the friendship nurtures more amongst those people who belong to a similar age as they possess the same passions, interests, sentiments, and opinions. During the school days, kids who belong to the similar age group have a common dream about their future and this makes them all of them get closer in friendship.

In the same way, employees working in business organizations also make friends as they are working together for attaining the organizational objectives. It does not matter that to which age group you belong, friendship can happen at any time of your life.

Benefits of Friendship:

Sometimes friendship is essential in our life. Below are a few benefits of friendship.

1. It’s impossible to live your life alone always but friendship fills that gap quickly with the friend’s company.

2. You can easily pass the rigidities of life with the friendship as in your distress period your friends are always there to help you.

3. Friendship teaches you how to remain happy in life.

4. In case of any confusion or problem, your friendship will always benefit you with good opinions.

True and Dishonest Friendship:

True friendship is very rare in today’s times. There are so many persons who support only those people who are in power so that they can fulfil their selfish motives below the name of friendship. They stay with friends till the time their selfish requirements are achieved. Dishonest friends leave people as soon as their power gets vanished. You can find these types of self-seeking friends all around the world who are quite hurtful than enemies.

Finding a true friendship is very difficult. A true friend helps the other friend who is in need. It does not matter to him that his friend is right or wrong but he will always support his friend at the time of his difficulty.

Carefulness in the Selection of Friendship:

You must be very careful while choosing friends. You should nurture your friendship with that person who does not leave you in your bad times easily. Once you get emotionally attached to the wrong person you cannot finish your friendship so soon. True friendship continues till the time of your last breaths and does not change with the passing time.

Friendship with a bad person also affects your own thoughts and habits. Therefore, a bad person should not be chosen in any type of circumstances. We must do friendship with full attention and carefulness.

Best Qualities of Good Friendship:

Good friendship provides people an enormous love to each other.

The below are the important qualities of good friendship:

1. Good friendship is always faithful, honest, and truthful.

2. People pay attention and take note of others thoughts in good friendship.

3. Persons quickly forget and let off the mistakes of the other friend. In fact, they accept their friend in the way they are actually.

4. You are not judged on the basis of your success, money or power in it.

5. Friends do not feel shy to provide us with valuable opinions for our welfare.

6. People always share their joyful times with their good friends and also stay ready to help their friends in the time of need.

7. True friends also support others in their professional as well as personal life. They encourage their friends in the area of their interest.

Friendship is established over the sacrifice, love, faith, and concern of mutual benefit. True Friendship is a support and a blessing for everybody. All those males and females who have true and genuine friends are very lucky really.

Friendship can simply be defined as a form of mutual relationship or understanding between two people or more who interact and are attached to one another in a manner that is friendly. A friendship is a serious relationship of devotion between two or more people where people involved have a true and sincere feeling of affection, care and love towards each other devoid of any misunderstanding and without demands.

Primarily friendship happens between people that have the same sentiments, feelings and tastes. It is believed that there is no limit or criteria for friendship. All of the different creed, religion, caste, position, sex and age do not matter when it comes to friendship even though friendships can sometimes be damaged by economic disparity and other forms of differentiation. From all of these, it can be concluded that real and true friendship is very possible between people that have a uniform status and are like-minded.

A lot of friends we have in the world today only remain together in times of prosperity and absence of problems but only the faithful, sincere and true friends remain all through the troubles, times of hardships and our bad times. We only discover who our bad and good friends are in the times where we don’t have things going our way.

Most people want to be friends with people with money and we can’t really know if our friends are true when we have money and do not need their help, we only discover our true friends when we need their help in terms of money or any other form of support. A lot of friendships have been jeopardised because of money and the absence or presence of it.

Sometimes, we might face difficulty or crises in our friendships because of self-respect and ego. Friendships can be affected by us or others and we need to try to strike a balance in our friendships. For our friendship to prosper and be true, we need satisfaction, proper understanding and a trustworthy nature. As true friends, we should never exploit our friends but instead do our utmost best to motivate and support them in doing and attaining the very best things in life.

The true meaning of friendship is sometimes lost because of encounters with fake friends who have used and exploited us for their own personal benefits. People like this tend to end the friendship once they get what they want or stab their supposed friends in the back just to get what they think is best for them. Friendship is a very good thing that can help meet our need for companionship and other emotional needs.

In the world we live in today, it is extremely difficult to come across good and loyal friends and this daunting task isn’t made any easier by the lie and deceit of a lot of people in this generation. So, when one finds a very good and loyal important, it is like finding gold and one should do everything to keep friends like that.

The pursuit of true friendship Is not limited to humans, we can as well find good friends in animals; for example, it is a popular belief that dogs make the best friends. It is very important to have good friends as they help us in times and situations where we are down and facing difficulties. Our true friends always do their best to save us when we are in danger and also provide us with timely and good advice. True friends are priceless assets in our lives, they share our pains and sorrow, help provide relief to us in terrible situations and do their best to make us happy.

Friends can both be the good or the bad types. Good friends help push us on the right path in life while on the other hand, bad friends don’t care about us but only care about themselves and can lead us into the wrong path; because of this, we have to be absolutely careful when choosing our friends in this life.

Bad friends can ruin our lives completely so we have to be weary of them and do our best to avoid bag friends totally. We need friends in our life that will be there for us at every point in time and will share all of our feeling with us, both the good and bad. We need friends we can talk to anytime we are feeling lonely, friends that will make us laugh and smile anytime we are feeling sad.

What is friendship? It is the purest form of relationship between two individual with no hidden agenda. As per the dictionary, it is the mutual affection between people. But, is it just a mutual affection? Not always, as in the case of best friends, it is far beyond that. Great friends share each other’s feelings or notions which bring a feeling of prosperity and mental fulfillment.

A friend is a person whom one can know deeply, as and trust for eternity. Rather than having some likeness in the idea of two people associated with the friendship, they have some extraordinary qualities yet they want to be with each other without changing their uniqueness. By and large, friends spur each other without censuring, however at times great friends scrutinize do affect you in a positive manner.

Importance of Friendship:

It is very important to have a friend in life. Each friend is vital and their significance in known to us when certain circumstances emerge which must be supported by our friends. One can never feel lonely in this world on the off chance that he or she is embraced by true friends. Then again, depression wins in the lives of the individuals who don’t have friends regardless of billions of individuals present on the planet. Friends are particularly vital amid times of emergency and hardships. On the off chance that you wind up experiencing a hard time, having a friend to help you through can make the change simpler.

Having friends you can depend on can help your confidence. Then again, an absence of friends can make you feel lonely and without help, which makes you powerless for different issues, for example, sadness and drug abuse. Having no less than one individual you can depend on will formulate your confidence.

Choosing Your Friends Wisely:

Not all friends can instill the positivity in your life. There can be negative effects as well. It is very important to choose your friends with utmost wisdom. Picking the right friend is somewhat troublesome task however it is extremely important. In the event that for instance a couple of our dear friends are engaged with negative behaviour patterns, for example, smoking, drinking and taking drugs, at some point or another we will be attracted to their bad habits as well. This is the reason behind why it is appropriate to settle on an appropriate decision with regards to making friends.

Genuine friendship is truly a gift delighted in by a couple. The individuals who have it ought to express gratitude toward God for having genuine pearls in their lives and the individuals who don’t have a couple of good friends ought to always take a stab at better approaches to anchor great friends. No organization is superior to having a friend close by in the midst of need. You will stay cheerful in your one-room flat on the off chance that you are surrounded by your friends; then again, you can’t discover satisfaction even in your estate in the event that you are far away from others.

Types of Friends:

There is variety everywhere, so why not in friends. We can see different types of friends during our journey of life. For instance, your best friend at school is someone with whom you just get along the most. That friend, especially in the case of girls, may just get annoyed even if you talk to another of your friend more than her. Such is the childish nature of such friendships that at times it is difficult for others to identify whether you are best friends or competitors.

Then there is another category of your siblings. No matter how much you deny, but your siblings or your elder brother and sisters are those friends of yours who stay on with you for your entire life. You have a different set of friendship with them as you find yourself fighting with them most of the times. However, in times of need, you shall see that they are first ones standing behind you, supporting you.

There is another category of friends called professional friends. You come across such friends only when you grow up and choose a profession for yourself. These friends are usually from the same organisation and prove to be helpful during your settling years. Some of them tend to stay on with you even when you change companies.

Friendship Examples from History:

History has always taught us a lot. Examples of true friendship are not far behind. We have some famous example from history which makes us realise the true value of friendship. The topmost of them are the Krishna and Sudama friendship. We all must have read or heard as to how after becoming a king when Krishna met Sudama, his childhood friend, he treated him with honour even though Sudama was a poor person. It teaches us the friendship need not be between equals. It has to be between likeminded people. Next example is of Karna and Duryodhana, again from the Mahabharat era.

Despite knowing the fact that the Pandavas were his brothers, Karna went on to fight alongside Duryodhan as he is his best friend and even laid down his life for him. What more example of true friendship can one find? Again from the same era, Krishna and Arjun are also referred to as the best of the friends. Bhagavad Gita is an example of how a true friend can guide you towards positivity in life and make you follow the path of Dharma. Similarly, there are numerous examples from history which teach us the values of true friendship and the need to nourish such for own good.

Whether you accept or deny it, a friend plays an important role in your life. In fact, it is very important to have a friend. However, at the same time, it is extremely important to choose the friends wisely as they are the ones who can build you or destroy you. Nonetheless, a friend’s company is something which one enjoys all through life and friends should be treated as the best treasure a man can have.

Friendship , Relationship

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6 Benefits of Friendship and Why It's So Important to Stay Close

Invest in your besties

Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Verywell / Joshua Seong

• Physical Health
• Healthy Behaviors
• Emotional Support
• Confidence Building
• Stress Reduction

Friends Help You Cultivate Community

Frequently asked questions.

In an age where many of us feel lonelier and more disconnected than ever—despite being chronically online—it's never been more important to invest extra energy into our friendships. Platonic relationships are sometimes overlooked in our quest for romantic ones but friendship is just as important to our psychological wellbeing.

Friendships can enrich your life in countless ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. They help you build community

But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are as important to your well-being as eating right and exercising. Here's why:

Friends Are Good for Your Physical Health

It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.

Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.  

Social isolation and loneliness are linked to a variety of health issues such as high blood pressure, substance abuse, heart disease, and even cancer.

Friends Encourage Healthy Behaviors

One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.   They can also watch out for you and give a heads-up when any unhealthy behaviors (like drinking too much ) get out of hand.

Additionally, people are more motivated and likely to stick to a weight loss or exercise program when they do it with a buddy. It's much easier to get out and stay active when you have a friend by your side.

That friend may also suggest activities that you would not have considered on your own—thus, pushing you outside your comfort zone to challenge your anxiety.

Friends Provide Emotional Support

If you find yourself going through a hard time, having a friend to help you through can make the transition easier.

Research also shows that happiness is contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. Likewise, kids were half as likely to develop depression if their friends had a "healthy mood."

Friends Help Build Your Confidence

Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem . When people around you provide validation, it impacts your ability to love and appreciate yourself.

Supportive friends can help you feel more confident by offering praise and reassurance when you're feeling unsure. They'll shine a light on just how amazing you are and how much you have to offer others.

Friends Help You Beat Stress

Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful. 

Spending time with friends can also help reduce stress . According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, insulin regulation, and the immune system."

Friends can also help you cope with stressful situations. According to one small study, when children hang out with their friends during a stressful situation, they produce less cortisol, a hormone released when the body is under stress.

As the song goes: “We all need somebody to lean on.”

A lack of friends can leave you feeling lonely and without support, which makes you vulnerable to other problems such as depression and substance abuse.

While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community.

A healthy community can help us feel more at home in our towns and cities When we're out and about and we see people we know—at the grocery store, at a local cafe, etc—it lets us know that we are part of something bigger and that we belong.

Friends Push You To Be Your Best

Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. When you prioritize friendships with people who are generous with their time, help others, or are ambitious or family-oriented, you are more likely to develop those values yourself.

Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to do better and be the person you want to be—your "ideal self."

There are many different components of friendship. If someone is loyal to you, honest with you, shares many of your interests, and is there for you when you need them, you would likely consider them a friend.

Many of the benefits of friends could be considered evolutionary—having a group of friends can create feelings of safety and social inclusion. Caring for others, and having others that care for you in turn, can help foster a collective purpose and feelings of self-worth.

Yang YC, Boen C, Gerken K, Li T, Schorpp K, Harris KM. Social relationships and physiological determinants of longevity across the human life span . Proc Natl Acad Sci U S A . 2016;113(3):578-583. doi:10.1073/pnas.1511085112

Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: A meta-analytic review . PLoS Med . 2010;7(7):e1000316. doi:10.1371/journal.pmed.1000316

Holt-Lunstad J, Smith TB, Baker M, Harris T, Stephenson D. Loneliness and social isolation as risk factors for mortality: A meta-analytic review . Perspect Psychol Sci . 2015;10(2):227-237. doi:10.1177/1745691614568352

Craddock E, vanDellen MR, Novak SA, Ranby KW. Influence in relationships: A meta-analysis on health-related social control . Basic Appl Soc Psych . 2015;37(2):118-130. doi:10.1080/01973533.2015.1011271

Hill EM, Griffiths FE, House T. Spreading of healthy mood in adolescent social networks .  Proc Biol Sci . 2015;282(1813):20151180. doi:10.1098/rspb.2015.1180

Harvard Medical School. The health benefits of strong relationships .

Adams RE, Santo JB, Bukowski WM. The presence of a best friend buffers the effects of negative experiences . Dev Psychol . 2011;47(6):1786-1791. doi:10.1037/a0025401

Shadur J, Hussong A. Friendship intimacy, close friend drug use, and self-medication in adolescence . J Soc Pers Relat . 2014;31(8):997-1018. doi:10.1177/0265407513516889

Houle J, Meunier S, Coulombe S, et al. Peer positive social control and men's health-promoting behaviors . Am J Mens Health . 2017;11(5):1569-1579. doi:10.1177/1557988317711605

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Essays About Friendships: Top 6 Examples and 8 Prompts

Friendships are one of life’s greatest gifts. To write a friendship essay, make this guide your best friend with its essays about friendships plus prompts.

Every lasting relationship starts with a profound friendship. The foundations that keep meaningful friendships intact are mutual respect, love, laughter, and great conversations. Our most important friendships can support us in our most trying times. They can also influence our life for the better or, the worse, depending on the kind of friends we choose to keep. 

As such, at an early age, we are encouraged to choose friends who can promote a healthy, happy and productive life. However, preserving our treasured friendships is a lifelong process that requires investments in time and effort.

6 Informative Essay Examples

1. the limits of friendships by maria konnikova, 2. friendship by ralph waldo emerson, 3. don’t confuse friendships and business relationships by jerry acuff, 4. a 40-year friendship forged by the challenges of busing by thomas maffai, 5. how people with autism forge friendships by lydia denworth, 6.  friendships are facing new challenges thanks to the crazy cost of living by habiba katsha , 1. the importance of friendship in early childhood development, 2. what makes a healthy friendship, 3. friendships that turn into romance, 4. long-distance friendship with social media, 5. dealing with a toxic friendship, 6. friendship in the workplace, 7. greatest friendships in literature, 8. friendships according to aristotle .

…”[W]ithout investing the face-to-face time, we lack deeper connections to them, and the time we invest in superficial relationships comes at the expense of more profound ones.”

Social media is challenging the Dunbar number, proving that our number of casual friends runs to an average of 150. But as we expand our social base through social media, experts raise concerns about its effect on our social skills, which effectively develop through physical interaction.

“Friendship requires that rare mean betwixt likeness and unlikeness, that piques each with the presence of power and of consent in the other party.”

The influential American essayist Emerson unravels the mysteries behind the divine affinity that binds a friendship while laying down the rules and requirements needed to preserve the fellowship. To Emerson, friendship should allow a certain balance between agreement and disagreement. You might also be interested in these articles about best friends .

“Being friendly in business is necessary but friendships in business aren’t. That’s an important concept. We can have a valuable business relationship without friendship. Unfortunately, many mistakenly believe that the first step to building a business relationship is to develop a friendship.”

This essay differentiates friends from business partners. Using an anecdote, the essay warns against investing too much emotion and time in building friendships with business partners or customers, as such an approach may be futile in increasing sales.

“As racial tensions mounted around them, Drummer and Linehan developed a close connection—one that bridged their own racial differences and has endured more than four decades of evolving racial dynamics within Boston’s schools. Their friendship als­o served as a public symbol of racial solidarity at a time when their students desperately needed one.”

At a time when racial discrimination is at its highest, the author highlights a friendship they built and strengthened at the height of tensions during racial desegregation. This friendship proves that powerful interracial friendships can still be forged and separate from the politics of race.

“…15-year-old Massina Commesso worries a lot about friendship and feeling included. For much of her childhood, Massina had a neurotypical best friend… But as they entered high school, the other friend pulled away, apparently out of embarrassment over some of Massina’s behavior.”

Research debunks the myth that people with autism naturally detest interaction — evidence suggests the opposite. Now, research is shedding more light on the unique social skills of people with autism, enabling society to find ways to help them find true friendships. 

“The cost of living crisis is affecting nearly everyone, with petrol, food and electricity prices all rising. So understandably, it’s having an impact on our friendships too.”

People are now more reluctant to dine out with friends due to the rapidly rising living costs. Friendships are being tested as friends need to adjust to these new financial realities and be more creative in cultivating friendships through lower-cost get-togethers.

8 Topic Prompts on Essays About Friendships

More than giving a sense of belonging, friendships help children learn to share and resolve conflicts. First, find existing research linking the capability to make and keep friends to one’s social, intellectual, and emotional development. 

Then, write down what schools and households can do to reinforce children’s people skills. Here, you can also tackle how they can help children with learning, communication, or behavioral difficulties build friendships, given how their conditions interfere with their capabilities and interactions. 

As with plants, healthy friendships thrive on fertile soil. In this essay, list the qualities that make “fertile soil” and explain how these can grow the seeds of healthy friendships. Some examples include mutual respect and the setting of boundaries. 

Then, write down how you should water and tend to your dearest friendships to ensure that it thrives in your garden of life. You can also discuss your healthy friendships and detail how these have unlocked the best version of yourself. 

Marrying your best friend is a romance story that makes everyone fall in love. However, opening up about your feelings for your best friend is risky. For this prompt, collate stories of people who boldly made the first step in taking their friendship to a new level.

Hold interviews to gather data and ask them the biggest lesson they learned and what they can share to help others struggling with their emotions for their best friend. Also, don’t forget to cite relevant data, such as this study that shows several romantic relationships started as friendships. 

It’s challenging to sustain a long-distance friendship. But many believe that social media has narrowed that distance through an online connection. In your essay, explain the benefits social media has offered in reinforcing long-distance friendships. 

Determine if these virtual connections suffice to keep the depth of friendships. Make sure to use studies to support your argument. You can also cite studies with contrasting findings to give readers a holistic view of the situation.

It could be heartbreaking to feel that your friend is gradually becoming a foe. In this essay, help your readers through this complicated situation with their frenemies by pointing out red flags that signal the need to sever ties with a friend. Help them assess when they should try saving the friendship and when they should walk away. Add a trivial touch to your essay by briefly explaining the origins of the term “frenemies” and what events reinforced its use. 

We all know that there is inevitable competition in the workplace. Added to this are the tensions between managers and employees. So can genuine friendships thrive in a workplace? To answer this, turn to the wealth of experience and insights of long-time managers and human resource experts. 

First, describe the benefits of fostering friendships in the workplace, such as a deeper connection in working toward shared goals, as well as the impediments, such as inherent competition among colleagues. Then, dig for case studies that prove or disprove the relevance and possibility of having real friends at work.

Whether it be the destructive duo like Tom Sawyer and Huckleberry Finn, or the hardworking pair of Sherlock Holmes and Dr. John Watson, focus on a literary friendship that you believe is the ultimate model of friendship goals. 

Narrate how the characters met and the progression of their interactions toward becoming a friendship. Then, describe the nature of the friendship and what factors keep it together. 

In Book VIII of his Nicomachean Ethics, Aristotle writes about three kinds of friendships: pleasure, utility, and virtue. Dive deeper into the Greek philosopher’s mind and attempt to differentiate his three types of friendships. 

Point out ideas he articulated most accurately about friendship and parts you disagree with. For one, Aristotle refutes the concept that friendships are necessarily built on likeness alone, hence his classification of friendships. Do you share his sentiments? 

Read our Grammarly review before you submit your essay to make sure it is error-free! Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

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Essay on Friendship: Samples in 100, 200, 300 Words

• Updated on  
• Sep 14, 2023

Friendship is a lovely connection that thrives on pure love and care, free from demands. It’s recognized through respect, support, open communication, shared joys, empathy, and unwavering presence. True friends cherish and express this bond in countless meaningful ways. Mentioned below are the essay on friendship that you can write in your school assignments to express gratitude towards them.

Table of Contents

• 1 Friendship Sample Essay in 100 Words
• 2 Friendship Sample Essay in 200 words
• 3 Friendship Sample Essay in 300 Words

Friendship Sample Essay in 100 Words

Everybody needs friends in their life because friends with friendship fill that gap of proper understanding that at some point even our family fails to meet. Whenever challenges come up in life, this friendship becomes a path to overcome those challenges and boosts us toward progress. In the dark and bleak world of reality, friendship fills vibrant and vivid colours of life, enthusiasm, and motivation. Every occasion becomes extra happy when celebrated with that special circle of friends. Every moment spent and lived with your friends, be it sad or happy, dull or motivating, shapes us into who we are. It also helps us see the good in life. 

Also Read- Essay on Waste Management

Friendship Sample Essay in 200 words

Friendship is something exceptional. Whenever life gets rough, one thing that we can always rely on is our friendship. We know that we have our friends to support us through the tough times in life. Not only that, friendship is such a deep-rooted emotion that even when we don’t share what we are feeling at the same moment, just by looking at our faces, our friends can figure out that something is bothering us. And they, just by having a thoughtful talk with us, have the strength to make all the bothering go away in a snap. Such is the power of friendship. It’s more than meets the eye. However, there are times when we have those life tests that make us reach our limits and test us through thick and thin. 

Everything in life isn’t always smooth and happy, there are phases when even friends get into a fight with each other, but when they come out of that situation with their friendship still intact, then that bonding reaches new heights of strength.

If you have deep friendships with people, always be grateful to god for that, because not every bond of friendship lasts forever. Those people who have friends who last a lifetime are truly blessed because friendship truly is beautiful.

Also Read: Essay on Badminton

Friendship Sample Essay in 300 Words

In this vast world, there are innumerable people we meet every day, yet we still meet people who are there with us for a lifetime. The term for those people is “Friends” and the emotion that sustains them is “friendship”. The word friendship may have a particular number of alphabets, but the meaning it conveys cannot be measured in numbers. The word “friendship” is more than meets the eye. The depth it holds in terms of emotions, bonding, trust, understanding, support, communication, and much more is unparalleled. At every phase of our lives, we come across people and don’t even realize the bonds that get forged with time. These bonds are filled with the spirit and essence of trust, honesty, support, etc. hence becoming the pillars of friendship. 

In every person’s life, friendship plays different roles but one thing that every person can agree on without a doubt is that friendship sustains you. Now, there are basically 2 types of friends, first ones are those who are good friends while the other ones are best friends. The best friends are the ones that we share a special bond of affection and love with. They make our lives much richer and easier

In true friendship, there is no place for judgment. True friends can share anything they are feeling without the fear of being judged by the other. To put it simply, we can say that true friendship gives us a reason to become even stronger in life.

Friendship makes us stronger in all aspects. No matter how much we fight our friends, we always come back to them. This is what teaches us the virtue of understanding and being patient. Without an iota of doubt, we can conclude that there is nothing out there that is nearly as beautiful, and as strong as friendship. Lucky are those who have this blessing in their life. Forever cherish it. 

True friendship is one where there is mutual respect, good communication, honesty, and trust. When you know that no matter what, you can rely on your friend and that friend has got your back in every situation. 

The full form of “FRIEND” is” Few Relations In Earth Never Die”.

The word “friendship” is more than meets the eye. The depth it holds in terms of emotions, bonding, trust, understanding, support, communication, and much more is unparalleled. At every phase of our lives, we come across people and don’t even realize the bonds that get forged with time. The power of friendship is such that it can turn a dull day in any person’s life into a really happy one. Every moment spent and lived with your friends, be it sad or happy, dull or motivating, shapes us into who we are. If you have deep friendships with people, always be grateful to god for that, because not every bond of friendship lasts forever. Those people who have friends who last a lifetime are truly blessed because friendship truly is beautiful. 

Hence, we hope that this blog has assisted you in comprehending what an essay on friendship must include. If you are struggling with your career choices and need expert guidance, our Leverage Edu mentors are here to guide you at any point of your academic and professional journey thus ensuring that you take informed steps towards your dream career.

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What really makes us happy? Essay

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Things that make me happy essay sample, example.

Essay Sample

Happiness is a subjective feeling that varies from person to person. What makes one person happy might not necessarily make another person happy. However, there are some things that tend to bring joy and satisfaction to most people.

One of the things that make me happy is spending time with my loved ones. Being around people who care about me and whom I care about brings a sense of belonging and warmth that is hard to replicate in other circumstances. Whether it is having deep conversations, sharing a meal, or simply enjoying each other’s company, spending time with family and friends is an essential part of my happiness.

Another thing that brings joy to my life is pursuing my passions and hobbies. Engaging in activities that I enjoy, whether it is reading a good book, playing a musical instrument, or practicing yoga, provides me with a sense of purpose and fulfillment. These activities allow me to enter a state of flow, where time seems to stop and my mind is fully engaged in the present moment.

Being in nature is also something that makes me happy. The beauty and serenity of natural environments, such as the beach, the mountains, or a park, have a calming effect on me. They remind me of the simplicity and purity of life, and they help me appreciate the beauty around me.

Finally, helping others is another source of happiness for me. Volunteering, donating to charity, or simply being kind to strangers all contribute to a sense of fulfillment and purpose in my life. Knowing that I am making a positive impact on someone else’s life is a powerful motivator that brings me joy.

In conclusion, happiness is a complex and multifaceted emotion that is influenced by many factors. However, spending time with loved ones, pursuing passions and hobbies, being in nature, and helping others are some of the things that tend to make people happy. By focusing on these aspects of our lives, we can cultivate a sense of joy and contentment that lasts beyond fleeting moments of pleasure.

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What is happiness?

Happiness is a subjective emotional state characterized by feelings of joy, satisfaction, and overall well-being. It varies from person to person and can be influenced by a variety of factors, including relationships, hobbies, environment, and acts of kindness.

Why does spending time with loved ones make you happy?

Spending time with loved ones brings a sense of belonging, warmth, and shared understanding. It’s a way to connect deeply with others, share experiences, and create lasting memories, which contribute to feelings of happiness.

How do passions and hobbies contribute to happiness?

Passions and hobbies contribute to happiness by providing a sense of purpose and fulfillment. Engaging in activities you enjoy can lead to a state of flow, where you’re fully engaged and lose track of time. This immersion in a rewarding activity often results in joy and satisfaction.

Why does being in nature make you happy?

Being in nature can instill feelings of peace and calm. The beauty and serenity of natural environments can simplify one’s perspective on life and help one appreciate the world’s inherent beauty, leading to a sense of happiness and contentment.

How does helping others contribute to happiness?

Helping others can create a sense of fulfillment and purpose. Knowing that you’re making a positive impact on someone else’s life can be a powerful source of joy and satisfaction, contributing to overall happiness.

Are these sources of happiness universal?

While these sources of happiness are common, happiness is a highly individual experience. What brings joy to one person might not have the same effect on another. It’s important to understand your unique sources of happiness and cultivate them.

How can one cultivate lasting happiness?

Cultivating lasting happiness often involves focusing on the aspects of life that bring joy and contentment, such as spending time with loved ones, pursuing passions, appreciating nature, and helping others. Additionally, maintaining a positive mindset, practicing gratitude, and taking care of one’s physical health can also contribute to sustained happiness.

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Unforgettable Experience, Trips & Memories With My Friends Essay

The student reflects on the importance of friends in our lives, recalling his own experiences shared with them. From engaging conversations to memorable trips, he details how a friendship can bring meaningful joy and comfort that lasts beyond any momentary pleasure or adversity.

Table of Contents

Essay 1: My Friends

Having friends to share our laughter, tears, and adventures with is something we often take for granted. As a student I was lucky enough to make some of the best pals around who have helped form me into the person I am today – truly invaluable!

My friends are my sounding board; I can always open up and share whatever is on my mind, from silly secrets to life-changing dreams. They pick me up when things get tough and cheer for me even louder than I do whenever I reach a milestone! With them by my side, every day of life becomes an adventure full of joys big or small.

My friends are a beautiful bouquet of uniqueness – a diverse array of personalities, passions and capabilities. But the most precious petals in this bunch have to be their kindness, loyalty and unwavering support for me through thick and thin!

Spending quality time with my friends is an absolute blast! From playing sports, to watching movies and discovering new places, it’s never a dull moment. Even when we don’t agree 100%, our friendship always manages to pull us through whatever challenge comes its way.

I’m continually blessed with the most remarkable friends who constantly encourage and support me through thick and thin. They lift my spirits, help make me a better version of myself, as well as motivate me to really reach for all that life has to offer, it’s truly priceless! For this beautiful friendship we share, I am forever thankful- cherished moments together are something no one can ever take away from us.

From bouncing laughter to unflinching support, friends are the ultimate source of comfort and joy. And I’m so glad for mine -: they make life a blast! What would we do without them? So let’s take this moment to appreciate our connections with each other; it is these relationships that bring us such immense happiness.

Essay 2: Unforgettable Experience with My Friends

My friends are the greatest blessing I’ve ever received! Last summer, we decided to take a break from everyday life and sneak away into nature. We all loaded up on camping supplies – tents, food you name it – before setting off for our adventure in the woods. It was an unforgettable experience that none of us will soon forget!

After a long day of fun and exploration, our group found ourselves huddled around the campfire. We swapped stories and shared plenty of laughs as we cooked marshmallows to perfection over the crackling flames! Plus, who can resist hot chocolate on a chilly evening? Needless to say, it was one for the books – an unforgettable night that I’ll cherish forever.

We kicked off the morning with a plunge into icy lake waters, but nothing could dampen our enthusiasm for this special adventure. With sun-kissed faces and hearts full of happy memories, we departed – each one looking forward to many more days just like this!

Essay 3: The Last Time I Saw My Friends

It was an unforgettable party night with my crew! We celebrated the occasion with dinner and karaoke. All of a sudden there was a pandemic. Dinner is forever etched in our memory as a special time that we all share.

Then everything changed. A pandemic hit and we were all stuck at home. We had to cancel all plans and meetings. It was hard not being able to see my friends, but I kept in touch with them through social media and video calls.

We will meet again when the situation improves. I can’t wait to see my friends and catch up on everything that has happened to her this past year. I miss her.

Essay 4: An Adventure Trip with My Friends

Last summer, I went on an adventure trip with my friends. We decided to take a road trip to explore the countryside. We rented a van and packed up. We were so excited to start our journey.

I had a great time hiking, exploring new places, and enjoying the beauty of nature. It was the perfect mix of adventure, fun and friendship. We clicked lots of pictures, played games, and sang songs around the campfire in the evenings.

On the last day, we exchanged presents and thanked each other for making wonderful friends in our lives. Traveling was not just about having fun. It was about creating memories to cherish for a lifetime.

In summary, an adventure trip with friends is one of life’s most beautiful experiences. It helps you relax, reconnect with nature, and strengthen your bond with your friends. I am blessed to have wonderful friends who always inspire me to explore new horizons and make the most of life.

Essay 5: I Love My Friends Essay

Friends are the most important part of our lives. They are the ones who stand by us through thick and thin, and we can always count on them to be there for us. I am lucky to have such amazing friends in my life, and I am grateful for each and every one of them.

My friends are my support system, and they are always there to cheer me up when I am feeling down. We share many memories together, from fun nights out to heart-to-heart conversations over coffee. No matter what we are doing, we always have a great time together.

One of the reasons I love my friends so much is that they accept me for who I am. They never judge me, and they are always there to offer a listening ear or a shoulder to cry on. We may have our differences, but we always find a way to work through them.

Another reason I love my friends is that they make me a better person. They inspire me to be my best self, and they encourage me to pursue my dreams. I am constantly learning from them, and I know that I would not be where I am today without their love and support.

In conclusion, I love my friends more than words can express. They have brought so much joy and happiness into my life, and I am truly blessed to have them. I look forward to creating many more memories with them in the future and am grateful for the wonderful gift of their friendship.

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Home — Essay Samples — Life — Happiness — Exploring the Path to Happiness: What Makes Me Happy

Exploring The Path to Happiness: What Makes Me Happy

• Categories: Happiness

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Published: Sep 7, 2023

Words: 631 | Page: 1 | 4 min read

Table of contents

Connection and relationships, pursuit of personal growth, embracing creativity and expression, mindfulness and well-being, acts of kindness and giving, fulfillment through passion.

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Essay on What Makes You Happy

Students are often asked to write an essay on What Makes You Happy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What Makes You Happy

Defining happiness.

Happiness is a positive feeling characterized by joy, contentment, and fulfilment. It’s a state of well-being where one feels satisfied with their life and experiences. Happiness can be short-lived or long-lasting, depending on the source and intensity of the positive emotions.

Pursuit of Happiness

Everyone seeks happiness in their lives. It’s a fundamental human desire, and people strive to achieve it in various ways. Some find happiness in material possessions, while others find it in relationships, accomplishments, or personal growth. The key to finding happiness lies in discovering what truly matters to an individual and aligning their actions and values accordingly.

Simple Pleasures

Often, the simplest things in life can bring immense happiness. Spending time in nature, listening to music, or engaging in a hobby can provide a sense of joy and contentment. Appreciating the beauty of the natural world or the kindness of others can also contribute to feelings of happiness.

Gratitude and Positive Thinking

Cultivating an attitude of gratitude and focusing on the positive aspects of life can greatly enhance happiness. Practicing gratitude involves acknowledging and appreciating the good things in one’s life, no matter how small. Positive thinking involves focusing on the solutions rather than the problems, and it can help promote optimism and hope.

250 Words Essay on What Makes You Happy

What makes you happy.

Happiness is a feeling of joy, contentment, and well-being. It is a state of mind that can be influenced by many factors, both internal and external. Some things that make people happy include:

Friends and Family

Spending time with loved ones is one of the most important things you can do to boost your happiness. Talking to friends and family, laughing together, and sharing experiences can all help to create a sense of connection and belonging.

Doing Things You Enjoy

When you do things you enjoy, you are more likely to feel happy and fulfilled. This could include anything from playing a sport to reading a book to spending time in nature.

Helping Others

Helping others is a great way to feel good about yourself and make a difference in the world. Volunteering your time, donating to charity, or simply lending a helping hand to someone in need can all give you a sense of purpose and satisfaction.

Taking Care of Yourself

Taking care of your physical and mental health is essential for happiness. This means eating healthy, getting enough sleep, and exercising regularly. It also means taking time for yourself to relax and de-stress.

Living in the Present Moment

500 words essay on what makes you happy, what makes you happy.

What is happiness?

Happiness is a feeling of joy, contentment, and overall well-being. It’s a state of mind where you feel positive and satisfied with your life. Everyone has their own unique things that make them happy, but there are some common things that many people find enjoyable.

Spending Time with Loved Ones

Doing activities you enjoy.

Helping others can also make you happy. When you do something nice for someone else, it makes you feel good about yourself. It also strengthens your sense of community and belonging.

Happiness is a choice. You can choose to be happy, even when things are tough. When you focus on the good things in your life, and you appreciate the people you have, you’re more likely to be happy.

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Essay on What makes me Happy

The word happiness when comes to our mind displays the images of a smiling or a laughing face in front of us. Isn’t it true? This is the fact that no one in this world wants to be sad. We all are in search of happiness. The way of finding happiness is different in every person in this universe. There are many things in this world that bring smiles and satisfaction to the face of people.

Short and Long Essays on What makes me Happy in English

Find here some essays of your interest:

10 Lines Essay on What makes me Happy (100 – 120 Words)

1) The thing that gives people enjoyment and pleasure makes them happy.

2) Listening to music makes me happy.

3) I love music and also sing very well.

4) Music gives me peace and relaxation.

5) When I feel bored or alone, music becomes my partner.

6) Music soothes my mind and improves my mood.

7) I feel energetic on listening to my favorite music.

8) Music is a great way to keep me motivated.

9) Music makes me happy even when I am full of anger.

10) Music and musical instruments give me internal joy and happiness.

Short Essay – 300 Words

Introduction

Happiness is referred to as a good state of mind and body. People often smile, sing, and dance when they are happy. The perspective of happiness is different for everyone in this world. We all must try to find out and note down the things that can make us happy. We can do those things for getting happiness whenever we are in a bad mood or sad.

Happiness lies in enjoying small things in life

It is presumed that happiness lies in doing big things. Many of us think that earning a lot of money and holding a nice position is necessary for getting happiness. It is true that success brings happiness but it does not mean that it is only the way to be happy. In reality, happiness lies in enjoying small-small things in our life. The happiness that we get by doing these things is a very beautiful experience. I feel happy when I help my mother in her kitchen work, water the plants, eat my favorite dish, go for a walk, listen to music, play with pets, spend time with family, gossip with friends, etc. We need to find ways of getting happy instead of waiting for it to come by itself.

The beauty of nature and melody of music enhances the feeling of happiness

We must try to listen to music or feel the beauty of nature when we are happy. Happiness is enhanced when enjoyed in nature with the melody of music. Music has the power to reduce the pain of sadness. We have often noticed that people listen to music when they are very sad or depressed. It helps them in ending the pain of their sorrow and makes them feel better.

The best way to keep ourselves stress-free is to be happy. Therefore we must try to find ways to be happy and make others happy too.

In the long essay, I will be sharing some important things in my life that provide happiness to me. I hope that you all would be having such experiences in your life too. This essay will be an aid to the students in getting an idea about writing an essay, assignment, or project on this topic.

Essay on Things that make me Happy – Long Essay (1000 Words)

Life involves both, sometimes happiness and sometimes sadness. One can never be always happy or sad in their life. Happiness is always followed by sadness. Becoming happy is not very difficult but depends totally upon our perceptions. We can be happy by a number of activities like traveling, reading, shopping, cooking, etc. Our mind is full of excitement and satisfaction when we are happy and this really gets depicted on our faces.

What is Happiness?

Happiness is about getting inner satisfaction and well being of body and mind. Happiness is certainly a great feeling. It is expressed in the form of joy, excitement, pride, gratitude, etc. We all are doing some or the other thing in our lives. Everything we do in our life is only to attain happiness. I think nobody ever does anything to be sad or unhappy. When we are happy everything around us seems to be happy with us. Nothing in this world can be as beautiful as we feel when we are happy. This happiness can be gained because of numerous things in our life.

Happiness makes us optimistic as the negativity in our mind is the exchange by positive thoughts. This positive attitude makes us more enthusiastic and determined for our goals in life. Happiness is also a key to good health and success in our life.

Things that make me Happy

I strongly believe in the idea of simple living and high thinking. When it comes to the question that what makes me feel happy I am really confused. It is because I find my happiness in very small-small things in life. It will be very difficult to enlist those entire things that make me happy but I will be enlisting few important things that provide greater happiness to me.

• My Family – Our Parents are the most precious gift by god to us on the earth. According to me, I have never seen god and therefore my parents on this earth are the form of god for me. The quality time that I spend with my family members makes me feel most happy. The intense care and love they provide us are incomparable to anything in this world. Many of the time when my parents are facing some problems or are tensed, it is also depicted on my face too. The smiling faces of my parents make me happy.
• Some Voluntary Deeds – I used to feed dogs when I was 5 years old. Since then it came into my habit to feed the dogs and cows roaming on the roads. The day I could not feed makes me sad and worried. I find great pleasure in feeding them. I also keep some grains and water in a small bowl on my roof every day to feed and quench the thirst of the birds. This deed makes me happy and I love doing this daily.

I along with some neighborhood friends teach the poor students living nearby our colony. We teach them free of cost. I have learned about this thing from my school. In my school, some of the teachers were said to take evening classes for the poor students without any fee and therefore I thought of starting this work near my house too. This work gives me inner satisfaction that I am going a good job. The happiness that I get in this work cannot be expressed in words.

• The Beauty of Nature with Music – I love enjoying the beauty of nature with music. The trees, birds, small animals, and their activities make me happy. Music is something that heals my every pain of life. During the morning and evening walks, I feel very happy as I am connected with nature along with the music. It is a great joy to watch the activities in nature with the melodies music. As I am fond of singing so many times I sing because of joy and excitement in my garden. I have visited and love going to the places like waterfalls, wildlife parks, and sanctuaries, and to my village. These places make me closer and connected to Mother Nature and provide immense happiness to me.

Is it Necessary to Gain Wealth and Success to be Happy in Life?

Happiness is about the feeling or emotion of the mind. We can be happy with different things in our life. It is totally a misconception that wealth and success are necessary for being happy. If it would be true then the richest people in this world would only be the happiest ones. We can find happiness in our daily routine life with very small things. It totally depends upon us to search out reasons for becoming happy in our life. Happiness arises from the things that we love to do in our life. It can never be bought with money as many times we see that even after having everything in life people are not happy. It is because they are not having those things in life they love to do or far from things that provide them the happiness.

We can find happiness in every moment we live our life. We can say that when we are happy it is easy for us to be directed towards our goal and get success in life. As positive thoughts will make you more enthusiastic and determined for your aim. It will drag every type of negativity from your mind. Success and wealth are about what have we achieved in our life but happiness is something that is felt.

Happiness lies in accepting the truth of our life and living it most gracefully by enjoying every moment of life. There will be some moments created that will make us feel happy. We love and like to live our life by doing the things that make us happy or reside with ones that make our lives a happier one. It helps in getting a peaceful mind and a healthy body. We are also enriched with positive thoughts when we are happy. It is the most beautiful feeling in this universe.

FAQs: Frequently asked Questions

Ans . It simply means getting rid of sadness and gaining the satisfaction of mind and body.

Ans . The most powerful emotion is love that ultimately makes us happy.

Ans . According to the World Happiness Report 2020, Finland is the happiest country in the world.

Ans . The International Day of Happiness is celebrated on 20th March every year since 2013.

Ans . India is ranked at 144th happiest country among 156 countries in the World Happiness Report 2020.

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'It's a mess': Biden turns to family on his path forward after his disastrous debate

WASHINGTON — President Joe Biden is expected to discuss the future of his re-election campaign with family at Camp David, Maryland, on Sunday, following a nationally televised debate Thursday that left many fellow Democrats worried about his ability to beat former President Donald Trump in November, according to five people familiar with the matter.

Biden’s trip was planned before Thursday’s debate. He and first lady Jill Biden are scheduled to join their children and grandchildren there late Saturday.

So far, the party’s top leaders have offered public support for Biden, including in tweets posted by former presidents Barack Obama and Bill Clinton . Senior congressional Democrats , including Reps. Hakeem Jeffries of New York, Jim Clyburn of South Carolina and Nancy Pelosi of California, have privately expressed concerns about his viability, said two sources apprised of those discussions, even as they all publicly back the president.

One Democratic House member who believes Biden should drop out of the race — but has yet to call for that publicly — told NBC News that three colleagues expressed the same sentiment to him during votes on the House floor Friday.

House leaders have not wavered publicly, and their aides denied that they are expressing doubts behind closed doors.

“Speaker Pelosi has full confidence in President Biden and looks forward to attending his inauguration on January 20, 2025,” Ian Krager, a spokesman for the former House speaker, said in a statement. “Any suggestion that she has engaged in a different course of action is simply not true.”

Christie Stephenson, a spokeswoman for Jeffries, the House minority leader, said her boss has “repeatedly made clear publicly and privately that he supports President Joe Biden and the Democratic ticket from top to bottom.”

Brianna Frias said Clyburn, who is traveling to Wisconsin this weekend to campaign for the president, "has total confidence in President Joe Biden and the Biden-Harris ticket.

"Any reports alleging that the Congressman has expressed anything other than firm support of President Biden are completely untrue," Frias said.

At the same time, there is an understanding among top Democrats that Biden should be given space to determine next steps. They believe only the president, in consultation with his family, can decide whether to move forward or to end his campaign early — and that he won’t respond well to being pushed.

“The decision-makers are two people — it’s the president and his wife,” one of the sources familiar with the discussions said, adding: “Anyone who doesn’t understand how deeply personal and familial this decision will be isn’t knowledgeable about the situation.”

This account of a president and his party in crisis just a little more than four months before an election they say will determine the fate of democracy is drawn from interviews with more than a dozen Democratic officials, operatives, aides and donors. All of them spoke on the condition of anonymity in order to describe matters as sensitive as whether a sitting president might give up his re-election bid and how he could be replaced on the ballot.

Despite delivering a rousing speech at a rally in North Carolina on Friday that calmed some of his allies, Biden was described by one person familiar with his mood as humiliated, devoid of confidence and painfully aware that the physical images of him at the debate — eyes staring into the distance, mouth agape — will live beyond his presidency, along with a performance that at times was meandering, incoherent and difficult to hear.

“It’s a mess,” this person said.

Another person familiar with the dynamics said Biden will ultimately listen to only one adviser.

“The only person who has ultimate influence with him is the first lady,” this person said. “If she decides there should be a change of course, there will be a change of course.”

After article was published, a source familiar with the situation reached out to stress that the Camp David gathering was not a formal family meeting.

“Any discussion about the campaign is expected to be informal or an afterthought,” the source said. “No one is sitting down for a formal or determinative discussion.”

Anita Dunn, one of Biden’s handful of closest advisers, said Saturday on MSNBC’s “The Weekend” that Biden has not discussed dropping out of the race with aides and that internal talks have focused on moving forward.

“We had a bad debate,” Dunn said. “What do we do next? You know, the president, above all, is focused on what do we do next? What do I need to go do?”

These private discussions among Biden, his family members and his top advisers are being held against the backdrop of a reckoning for Democrats who were shocked both by Biden’s appearance and the frequency with which his train of thought appeared to veer off track.

His campaign held a conference call Saturday with members of the Democratic National Committee, which a Biden campaign official described as an effort to reassure party officials and demonstrate that his team is communicating with its allies.

“We’re driving this,” the official said.

Biden’s top aides and advisers have told his staff to stay the course in meetings and discussions. Their message, according to one senior administration official: “We’ll weather the storm, just like we always have.”

Sources have described three buckets of Democrats: those who will defend Biden under any circumstances, those who are ready to dump him, and those who are waiting to see what he does — and what his poll numbers look like in the coming days and weeks — before passing judgment. It’s the third bucket that Democratic insiders are monitoring closely.

“Democrats need to take a big breath and look at that polling, look at swing voters,” said one state Democratic Party chair. “Until I see something differently, he’s the person that’s put this coalition together, he’s the person that has the record, he’s the person that beat Donald Trump. Until I see something differently, he’s still the best person to beat Donald Trump.”

The Biden campaign declined to comment for this piece, instead pointing to a memo Saturday from campaign chair Jen O’Malley Dillon that made the case that Biden can still win, pointing to the more than $27 million they raised between debate day and Friday evening.

Notably, however, O’Malley Dillon nodded to the possibility that there might be some tough polling ahead — but said the blame will rest with the media: “If we do see changes in polling in the coming weeks, it will not be the first time that overblown media narratives have driven temporary dips in the polls.”

The discussions among some Democrats include weighing what the party’s best path to defeating Trump might be — sticking with an 81-year-old incumbent who could have another moment like Thursday night at any time between now and Election Day, or going with a different candidate whose path to nomination at the party’s convention next month could be a messy process.

Biden insisted Friday that he will remain the party’s standard-bearer in November, telling a crowd at his rally in North Carolina: “I would not be running again if I didn’t believe with all my heart and soul I can do this job.”

The president has spent much of the past 48 hours attending fundraising events with some of the very Democrats most concerned about the impact of his debate performance.

He addressed it head-on at one event Saturday.

“I understand the concern about the debate — I get it,” he added. “I didn’t have a great night.”

Party elites will urge him to exit the race only if they determine that he is “not viable and negatively impacting the House and Senate races,” said one big-time donor who is close to both Obama and Biden.

Inherent in the wait-and-see approach is an acknowledgment that there is no clear replacement for Biden and that his departure could touch off a bloody eleventh-hour intraparty battle that might allow Trump to cruise to victory.

There’s also no feasible way to force him from his perch. All but a handful of the delegates to the Democratic convention were elected on their pledge to nominate him at the party’s convention in August. If he chooses to stand for that nomination, party insiders say, he will get it.

Moreover, according to a senior Democratic official, the party leadership would have much more control over choosing a replacement if Biden were to drop out after receiving the nomination than if he did so beforehand. Once a candidate is officially nominated, there is a process for the Democratic National Committee members to choose a successor. Biden is the dominant force at the DNC, and his preference for a successor would surely carry sway.

If Biden were to exit before that, his delegates might do what he asked of them — but they wouldn’t be bound in the same way they are now. In that scenario, the delegates could nominate anyone, and there could be a political brawl at the convention.

“We need to have as much discipline as emotion,” the senior Democratic official said. “It’s not politically smart for Biden to step down.”

Carol E. Lee is the Washington managing editor.

Kristen Welker is the moderator of "Meet the Press."

Jonathan Allen is a senior national politics reporter for NBC News, based in Washington.

Mike Memoli is an NBC News correspondent. 

Monica Alba is a White House correspondent for NBC News.