how many essays do you have to write for harvard

How to Write the Harvard Supplemental Essays 2024-2025

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Harvard University , the nation’s oldest institution of higher education, is recognized worldwide as one of the most prestigious institutions of higher learning. Harvard boasts centuries of history and an extensive alumni network ranging from Conan O’Brien to Sheryl Sandberg and beyond. With faculty who are leading experts in their fields and a diverse and motivated student body, Harvard is the worthy dream school of many college applicants. 

Admissions officers at Harvard receive tens of thousands of applications each year, and they boasted a record low acceptance rate of 3.65% for the Class of 2028 . Many applicants display academic excellence and extracurricular involvement across the board, so the supplemental essays provide applicants with a valuable opportunity to stand out among their peers. 

Approaching these essays can seem like a daunting task, but with a methodical approach and careful execution, they can elevate an application to the next level. In this article, we will provide you with a number of strategies and tips for how to write the Harvard supplemental essays.

Harvard’s 2024-2025 Prompts

Harvard has long recognized the importance of enrolling a diverse student body. how will the life experiences that shape who you are today enable you to contribute to harvard (150 words or fewer), describe a time when you strongly disagreed with someone about an idea or issue. how did you communicate or engage with this person what did you learn from this experience (150 words or fewer), briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are. (150 words or fewer), how do you hope to use your harvard education in the future (150 words or fewer), top 3 things your roommates might like to know about you. (150 words or fewer).

General Tips

In addition to your Common or Coalition Application essay, Harvard has five supplemental essay prompts, all short responses of 150 words or fewer.  Unlike previous years, all five supplemental essays are required. Don’t let this intimidate you! More essays mean more opportunities to tell admissions officials about yourself, and the short word limits won’t stack up to too much writing overall. On the flip-side, you’ll need to be prepared to make good use of those short word limits— so get ready to brainstorm and plan out each response carefully!

As with any application, remember to  think of your supplemental essays and your Common or Coalition Application materials as a portfolio  designed to represent you as wholly as possible. In practice, this means using each of your essays to their fullest advantage by discussing different aspects of yourself in each one. It is important to avoid redundancy in your essays and in your application overall. Instead, think of each essay as a new opportunity to present a unique side of yourself!

Also, as you compose these essays,  be true to yourself . If the prompt asks for a discussion of an activity or experience that was important to you, then really dig into the effects it had on your goals, your mindset, your everyday life. If you decide to respond with a description of something that brings you joy, choose a topic that truly inspires you, instead of trying to conform to what you believe the admissions officers want to see. Genuine and honest writing is compelling. Meanwhile, forced or unenthusiastic writing appears as just that. Allow your genuine self to shine through your words!

And with that, let’s get into a more detailed look at each prompt.

Harvard University’s Supplemental Essay Prompts

This prompt gives you an opportunity to discuss something important about your background outside your school experiences. Admissions officials are specifically looking for unique perspectives that you’re willing to bring to the table as a prospective student. As you brainstorm your response, try writing out a list of words that describe you—whether your identity, your aspirations, or your place in your community. Do any of these descriptors point to important experiences that shape who you are? If so, think about why they shaped you, and how you would use those life-shaping qualities to impact the Harvard community.

Some examples of experiences that might make a good response to this prompt follow here:

• You’re an older sibling who looked after the baby in the family, fortifying your compassion and work ethic
• You’re an aspiring musician who learned teamwork and conflict-solving after joining a band
• You were the only girl on your school’s math team, inspiring you to encourage others

Once you know which experience to write about, don’t forget to answer the second part of the prompt: how will these experiences help you contribute to Harvard’s community? If you’re the older sibling we mentioned above, maybe you’ll use that compassion and work ethic to organize study groups in each of your classes. Maybe you’ll use the teamwork and conflict-solving you learned from your band to mediate disagreements that come up in intellectual conversations—or maybe you’re looking to draw on your math team experiences by mentoring through Harvard’s Women in STEM Mentorship program.

Whatever you choose, keep your short word limit in mind. Consider jumping straight into an anecdote that explains your experiences so you can answer the second part of the prompt in your essay’s back half. On the line level, don’t forget to use colons, semicolons, and em dashes to connect sentences as concisely as possible.

This challenging prompt will benefit from some prior brainstorming. Consider which values you adhere to most strongly, and whether those values have changed over time. How did they change? If any crucial conversations were involved in those changes, you can write about one of those conversations here.

If there is anyone in your life right now who holds very different worldviews from yourself, this is a great opportunity for you to explore that relationship. This person could be a family member, classmate, friend, coworker, neighbor, etc. How do you interact with this person? What are your tactics of diplomacy? Discuss one conversation you’ve had with this person in your essay response. Be sure to use specific details so your narrative is vivid for the reader.

In terms of structuring this essay, you’ll want to make sure you include the following elements:

• The occasion or situation of the disagreement/conflict.
• The topic or question you and your interlocutor disagreed about.
• The way you resolved or worked through the conflict.
• The lesson(s) you learned from this experience.

In such a short essay, it can be challenging to work in all these different narrative elements. Therefore, you’ll want to focus on sticking to the topic and writing concisely. Avoid extraneous words and make sure each sentence relates to the story you’re telling, and you’ll do great!

In this essay, you’re free to go into detail on an activity you’ve already listed elsewhere. That said, we recommend instead picking an experience you haven’t already described, because this gives you more opportunities to show off your strengths and diverse qualities.

Use the categories the prompt lists as a jumping-off point to decide on your essay topic. Are there any extracurricular experiences you didn’t list with your other activities? Where have you worked, and how did your work affect you? Have you traveled anywhere that changed your perspective? Is your role in your family an essential part of who you are?

Again, be as specific as you can. For example:

• Instead of stating how passionate you were about writing your fiction book, explain how facing your fifth rejection email taught you to persevere until you landed the publication
• Instead of saying your retail job taught you to keep a level head in a fast-paced environment, describe how defusing a conflict with an angry customer opened your eyes to new conflict-resolution strategies
• Instead of expressing that you loved your trip to Los Angeles, go into detail about your visit to the California Science Museum’s space exhibits
• Instead of saying that your family’s business gave you a unique work ethic, explain how learning a difficult secret recipe from the family restaurant gave you a sense of pride in your background

Pay attention to the prompt’s wording—this shouldn’t be a superficial experience, but something that shaped who you are . Think carefully about the anecdote you choose to avoid coming across as shallow or generic.

With this prompt, we’re switching gears from your past experiences into the future. Here, admissions officials want to know what drives you. What are your aspirations, and why do you think a Harvard education in particular would best suit your vision? What impact will you have on your community after you graduate? Try to give a sense of your long-term plans, and don’t just blandly describe your intended career field. If you plan to go into data science, for example, explain how you hope to improve the process of peer review by analyzing its availability in past research.

Consider two aspects to your response: how you envision your Harvard education, and how you plan to use it. Connect your intended major—and minors—to your aspirations post-graduation. If you’re dead-set on any specific student organizations or programs, consider focusing on those only if they’re essential to your plans. Remember, you’ve only got 200 words to describe your entire future!

You might also still be undecided about your post-graduation plans, or even your intended major. Be honest about this. Many students switch majors or career choices halfway through college, but even so, you still have a reason you want to go to Harvard. Maybe you know you want to help your community through some kind of leadership role, and you want to decide between a couple of majors provided at Harvard to determine what that leadership role will be. Whatever your reason is, you wouldn’t be applying if you didn’t have one—so think deeply about that reason, and express it genuinely through your essay!

This last prompt is a classic “roommate” college essay prompt— it’s a chance to adopt a more casual voice, and show admissions officials a side of yourself they haven’t gotten with your other responses. Consider describing things like your hobbies, music taste, decoration sensibilities, or interesting facts about your living habits. Maybe it’s not your first time living in a dorm, or maybe you’re used to sharing your room with a sibling.

Whatever you choose, try to list three things that give some insight into who you are as a person, and give the list some variety. Instead of listing three hobbies, you might mention one hobby, one tidbit about your background that will play into your living habits, and one hope you have for activities you can do with your future roommate.

You might also consider playing around with your essay’s format to make it stand out. While 150 words is a bit long for a simple bullet-point format, you can still separate your essay out into numbered items—or maybe you’d like to try out a letter format addressed directly to your roommate. If a format along these lines helps you get into the casual headspace the prompt is asking for, then go for it!

If you need help polishing up your Harvard supplemental essays, check out our  College Essay Review  service. You can receive detailed feedback from Ivy League consultants in as little as 24 hours.

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Harvard Supplemental Essays 2024-25 – Prompts & Advice

August 13, 2024

A 3.4% acceptance for the Class of 2027 gives you a pretty informative introduction to the ultra-competitive admissions process at Harvard University. To dive deeper, Harvard rejects the majority of valedictorians who apply each year as well as a sizable chunk of those who bring 1600 SAT/36 ACT scores to the table. Further, more than one-third of current Crimson undergrads are legacy students (their parents and/or other close relatives are alumni) and recruited athletes make up around 20% of each incoming freshman class. Therefore, it is reasonable to assume that, if you fall outside of those categories, your chances of getting into Harvard are less than 3%. This brings us to the topic of this blog – the Harvard supplemental essays.

 Want to learn more about How to Get Into Harvard University? Visit our blog entitled:  How to Get Into Harvard University: Admissions Data and Strategies  for all of the most recent admissions data as well as tips for gaining acceptance.

Yet, this sobering and realistic assessment of the facts on the ground should not discourage those with an extremely strong record of accomplishment—both inside and outside of the classroom—from applying.  Rather, we present this information to highlight one glaring truth: the essays are  one of the best opportunities  you will have to make your Harvard application shine brighter than your competition.

For the 2024-25 admissions cycle, there are five required Harvard supplemental essays.

2023-24 Harvard Supplemental Essays 

Harvard has long recognized the importance of enrolling a diverse student body. how will the life experiences that shape who you are today enable you to contribute to harvard (200 words).

This prompt asks you to not only share a particular life experience but also describe why that experience will enable you to contribute to Harvard in general. Essentially, it’s asking you to take your essay’s reflection one step further—you’ll need to share why the experience you’ve chosen has impacted you as well as why/how you believe it will allow you to positively impact the Harvard community.

First, choose a key aspect of your experiences or background that reveals something deep and meaningful about you. (Although you could choose more than one, we’d advise against it, given that you only have 200 words in which to respond.) As you brainstorm, consider the following avenues:

• Your role in your family.
• Your role in your social group.
• A challenge you’ve faced.
• A formative experience or realization.
• Core values and beliefs.
• Important aspects of your upbringing.
• Cultural, religious, or community influence.

Harvard Supplemental Essays (Continued)

Second, you’ll need to describe both personal and future impact. Make sure that your answer reveals something about how you will live out Harvard’s values or contribute to an academic/social community. For the latter angle, you could name a specific  course ,  research opportunity , or extracurricular club , to name a few—perhaps living in a beach town has heavily contributed to your passion for the world’s oceans, and you seek to bring that perspective to the biology department’s research opportunities. Alternatively, you could discuss something more intangible—perhaps Harvard’s mission to encourage intellectual transformation resonates with you, and you hope to bring your experience of moving frequently for your dad’s job—and the open-mindedness and resilience you cultivated as a result—to classroom discussions about sensitive topics.

Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are.

Harvard is not necessarily asking you to write about the activity where you earned the most prestigious awards. Nor does it have to be the one where you held the highest position of leadership. The university is going to see all of your activities in that section of the Common App. As such, you want to ask yourself—which of your entries is crying out for more explanation and detail? Which one is closest to your heart and most representative of your unique passions?

For example, you may be a volunteer EMT and have compelling experiences to share that have significantly impacted your perspective, or contributed to your desire to be a physician, or developed your empathy (or perhaps all of the above). Alternatively, you may have worked in a local restaurant and learned more about the lives of your undocumented coworkers, which shaped and contributed to your advocacy work in that area.

An activity or experience that “shaped who you are” is a big ask, but as long as you can demonstrate how it impacted and influenced you in a significant way, the activity you choose can be something you’ve been doing for ten years or two months.

How do you hope to use your Harvard education in the future? (200 words)

This prompt differs from your quintessential “Why Us?” essay in a small but important way—Harvard isn’t asking why you want to attend but how you hope to utilize the education you receive. This might seem like a rather nebulous proposition—you are seventeen years old, after all—but think about what your goals, passions, and aspirations are right now . You’ll then need to do some projecting, even if generalized. For example, some students can feel in their bones that they’re bound for the law school track while others only have a vague sense of what the future might hold for them but know that—right now—they’re most drawn to psychology. That’s where your research will come into play. Spend some time investigating:

• Specific courses  offered in your current discipline(s) of interest at Harvard.
• Harvard professors whose work/research/writings you find fascinating.
• Academically-focused  student organizations  at Harvard.
• Undergraduate research opportunities  in the summer or during the school year as well as independent research you would like to conduct under faculty supervision.

Now, merge the two—based on your current goals and what Harvard has to offer, how can you see yourself putting your education to good future use? In short, how will Harvard’s resources prepare you for the real world?

Top 3 things your roommates might like to know about you. (200 words)

Applicants can utilize this response to give greater insight into the little details about themselves that may not appear elsewhere in the application. Keep the old adage “you don’t truly know a person until you live with them” in mind. Think about what your future roommate will learn about your daily habits, hobbies, quirks, passions, and preferences. What music do you like to listen to? What activities do you like to do (that, ideally, have not yet been communicated elsewhere)? Talk about your typical routine.

Once you make a list of potential inclusions, think about what each item communicates about you as a person. For example, if you can seldom be found without a novel in hand or spend an hour every morning practicing yoga, why is that important for us to know? That said, at least one detail could be comical or light-hearted (perhaps you can’t survive without a large supply of lime seltzer or always eat salt & vinegar chips when you’re up late studying). In the grand scheme of things, this is a genuine chance to reveal more about your character, unique personality, and also—sometimes— how to get along with others.

Describe a time when you strongly disagreed with someone about an idea or issue. How did you communicate or engage with this person? What did you learn from this experience? (150 words)

The U.S. presently finds itself in an extreme state of polarization. There seems to be little agreement even as to what constitutes “truth” or “facts” Within this divided world, it can be hard for individuals with competing viewpoints to engage in civil and productive dialogue. Here, Harvard is giving you the chance to show that you are an open-minded, intellectually curious, passionate young person. Illustrate how you are willing to engage in conversations/debates with people who hold opposing positions on topics of great importance to you. One key thing to remember when addressing this prompt is that you don’t have to be the hero of the anecdote. In fact, you may be one who learned to expand their thinking.

How important are the Harvard supplemental essays?

The Harvard supplemental essays are in the “considered” bucket. They are placed in the same category as factors such as test scores, GPA, and recommendations.

Want personalized essay assistance with your Harvard supplemental essays?

If you are interested in working with one of College Transitions’ experienced and knowledgeable essay coaches as you craft your Harvard supplemental essays, we encourage you to  get a quote  today.

Need additional writing resources? Consider checking out the following blogs:

• Common App Essay Prompts
• 10 Instructive Common App Essay Examples
• College Application Essay Topics to Avoid
• How to Quickly Format Your Common App Essay
• Should I Complete Optional College Essays?
• How to Brainstorm a College Essay
• 25 Inspiring College Essay Topics
• “Why This College?” Essay Examples
• How to Write the Community Essay
• College Essay

Dave Bergman

Dave has over a decade of professional experience that includes work as a teacher, high school administrator, college professor, and independent educational consultant. He is a co-author of the books The Enlightened College Applicant (Rowman & Littlefield, 2016) and Colleges Worth Your Money (Rowman & Littlefield, 2020).

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Harvard University Supplemental Essay 2024-25 Prompt Guide

If Harvard is one of your top-choice schools, you may be wondering how you can make your application stand out to the admissions committee. This is where your college essays come in. If done well, they can set you above other applicants. However, these essay prompts require short, creative answers, which is not an easy task. Keep reading to learn more about Harvard’s supplemental essays for the 2024-25 admissions cycle and how to craft them.    

How Important Are the Harvard Supplemental Essays?

Writing a compelling personal essay as part of the Common Application or Coalition Application is one way for Harvard to get to know you. However, the additional prompts provided by Harvard University are meant for the admissions committee  to learn even more about who you are, what you hope to get out of Harvard, and what contributions you can make to the campus community both personally and academically.

Most admissions committees, including Harvard’s, review applications holistically, which is why college essays matter . While academic performance is important, the other parts of your application, such as your essays and activities list, are what differentiate you from other students who submit comparable transcripts and test scores.

How Many Essays Does Harvard Require in 2024?

Students applying for admission to Harvard College — the undergraduate college at Harvard University — during the 2024-25 admissions cycle are required to respond to five supplemental essays. Each response should be no more than 150 words, so the challenge is to write a brief essay that tells a compelling story about you. Just keep in mind that each response should convey something new and interesting about you that isn’t mentioned elsewhere in your application.

How Hard Is It to Get into Harvard in 2024?

Harvard is one of the most selective schools in the U.S. The acceptance rate for Harvard College was only 3.66% for the class of 2028, with similarly low admissions rates the previous few years. Understanding how to get into Harvard can help you prepare for the highly competitive admissions process. Ensuring you meet all the academic requirements and getting a head start on your essays can be crucial to your success.

When Should I Apply for Harvard in 2024?

Harvard offers both Restrictive Early Action (REA) and Regular Decision options. While applying early to college can sometimes help your chances of admission, you should only do so if you can submit a strong application. Many students opt to wait for the Regular Decision deadline to give themselves time to submit stronger grades and test scores.

The Harvard application deadlines are:

Learn more about the different types of Early Action and whether applying early is right for you.

Harvard Supplemental Essays 2024-25

These supplemental essays give you a good idea of what Harvard values, such as personal development, intellectual activities, and the positive impact you have made on your community. Your responses should demonstrate how your experiences, passions, and responsibilities have shaped you and influenced your view of the world. Let’s look at each prompt and how you might respond.

Supplemental Essay Prompt #1 

Harvard has long recognized the importance of enrolling a diverse student body. How will the life experiences that shape who you are today enable you to contribute to Harvard? 

Like many other colleges and universities, Harvard responded to the Supreme Court’s 2023 ruling on affirmative action by adding a prompt that will allow students to discuss aspects of their background that may not be considered elsewhere in their application — like race, for example.

Your response to this essay should connect your experiences and life lessons with the ways you plan to contribute to the diverse campus community. Diversity can take many forms: religion, race, culture, sexual orientation, gender identity, way of thinking, etc. If you don’t feel like you fall into any of these categories personally, then write about how your experiences with diverse individuals and groups impacted you. The example below may help you think about ways to answer this prompt.

Growing up in a multicultural household, I’ve experienced a blend of traditions, perspectives, and languages that laid the foundation for my commitment to inclusivity.

In high school, I co-founded a cultural exchange club, providing a platform for students to share their unique backgrounds. This experience taught me the power of dialogue in breaking down barriers and fostering empathy.

Participating in community service programs exposed me to the challenges faced by marginalized populations. I sought opportunities to advocate for equitable access to education and resources. This deepened my understanding of the complexities surrounding diversity.

At Harvard, I’m eager to promote an environment where all perspectives are valued. Whether through campus organizations, classroom discussions, or community outreach, I’m committed to nurturing an inclusive space where every student feels heard and supported. I look forward to learning and collaborating with my peers to create a campus culture that celebrates diversity and individuality.

Supplemental Essay Prompt #2

Describe a time when you strongly disagreed with someone about an idea or issue. How did you communicate or engage with this person? What did you learn from this experience?

Colleges like Harvard are looking for students who can engage with others thoughtfully and respectfully, even when opinions clash. View this prompt as an opportunity to demonstrate your critical thinking, communication skills, and maturity. The admissions committee is interested in how you navigate conflicts, particularly when dealing with differing perspectives. This could involve debates on social, political, or personal issues, or disagreements in a collaborative setting like a group project.

When responding, focus on showing your ability to listen, articulate your own views, and engage in constructive dialogue. Highlight your personal growth, revealing how the experience shaped your understanding of others and improved your ability to work in diverse environments — qualities that are valuable in a college setting.

During a group project in my history class, my teammate proposed a controversial viewpoint on colonialism, suggesting it was a net positive for the countries colonized. I strongly disagreed, believing this perspective overlooked the oppression and exploitation that occurred.

Instead of dismissing their argument outright, I chose to engage in a constructive dialogue. I listened carefully to their points, asking questions to understand their reasoning. Then, I presented historical evidence and perspectives from those affected by colonialism, emphasizing the importance of considering multiple viewpoints.

This exchange taught me the value of respectful disagreement. It reinforced the importance of empathy and open-mindedness when confronting differing opinions. While we didn’t reach full agreement, the conversation deepened both of our understandings of the topic. I learned that meaningful discussions can lead to growth and that engaging with opposing views can strengthen my own beliefs.

Supplemental Essay Prompt #3

Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are. 

This is an opportunity to expand on an activity or experience that had a profound effect on you, especially if it represents what you’re passionate about and how you can contribute to the Harvard community. This prompt presents another opportunity to talk about your background. For example, students from low-income families might write about how they took a job to help contribute to the household.

You are likely to see similar supplemental essay questions for other schools, so this is an ideal one for recycling. However, make sure you tailor your response each time to make it specific to the school — and avoid the common mistake of naming the wrong school in your response! The following example can give you an idea of how you might approach this essay.

Volunteering at my local food bank has significantly shaped me and my view of the world. What started as an extracurricular activity quickly became a passion.

As I packed boxes and distributed food, I encountered people from all walks of life. Hearing their stories opened my eyes to the challenges many face and instilled in me a deep sense of empathy and social responsibility. This experience also fueled my desire to pursue social justice and community service. I learned the importance of giving back and how even the smallest acts of kindness can make a significant impact.

Beyond volunteering, this experience shaped my perspective on privilege and gratitude, reminding me of the power of community and collective effort. The lessons I learned at the food bank continue to influence my actions and aspirations, inspiring me to be a positive force in the world.

Supplemental Essay Prompt #4

How do you hope to use your Harvard education in the future? 

Your response to this prompt will require some research about academic programs, faculty, and opportunities at Harvard. It may be challenging to imagine how you’ll apply your college education to the real world, so think about your current goals and the learning outcomes for your program(s) of interest. How are they relevant to your future career and/or in everyday life? The example below demonstrates why the student wants to major in history and how they plan to apply what they learn as an educator.

Driven by a passion for understanding the past and its influence on the present, I aspire to leverage my Harvard education for a career in historical research, education, and advocacy. As a Venezuelan, I’m particularly interested in uncovering untold narratives, such as Venezuela’s historical ties with the U.S. and the impact of U.S. sanctions on our economy.

History is a powerful tool for social change, and I aim to challenge prevailing narratives and promote inclusivity. I see myself as an educator, inspiring future generations to explore the complexities of our world’s past.

Through public history projects with museums, archives, and community organizations, I plan to make history accessible and relevant to a wider audience. Harvard will equip me with the skills and resources to contribute to preserving and understanding our collective past.

Supplemental Essay Prompt #5

Top 3 things your roommates might like to know about you. 

This is an opportunity to be a little less formal in your response — just remember that the admissions committee is reading this. What do you want them to know about you in terms of your personality, daily habits, passion projects, hobbies, etc.? This is an opportunity to share things that aren’t mentioned anywhere else on your application so the committee can get a little more insight into who you are and what makes you tick. Check out this example for a little inspiration.  

The first thing my roommates should know about me is my sense of curiosity and eagerness to embrace new experiences. Whether it’s trying different cuisines, picking up a new instrument, or engaging in thought-provoking discussions, I’m always eager to learn and grow from every encounter.

Secondly, I’m passionate about mental health awareness and believe in creating a supportive, nurturing environment. My roommates can count on me to be a compassionate listener, a source of encouragement, and someone who values their mental and emotional health. I am committed to fostering a positive and empathetic atmosphere in our shared space.

Lastly, I have a deep love for the arts, especially music. I enjoy playing various musical instruments, and I’m always up for impromptu jam sessions or attending concerts. Music has been a source of solace and joy in my life, and I’m excited to share that passion with my roommates.

If writer’s block is keeping you from responding to your essay prompts, get personalized help from a professional college counselor . IvyWise college admissions counselors have served as Directors and Deans of admissions at some of the most elite colleges in the world, so they know how to craft essays that make you stand out.

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How to Write the Harvard Supplemental Essays for 2023-2024

Harvard College needs no introduction—its name is synonymous with prestige in higher education. This alone can account for the extremely low acceptance rate, which was just 5.2% (out of 39,000 applicants) for the Class of 2021. But there is a way that applicants can improve their chances of getting into Harvard, and that is to write a stellar personal essay.

What are the Harvard Supplemental Essays?

When applying to Harvard, you are given the opportunity to include supplemental essays to showcase anything you feel was not adequately conveyed through your Common Application Essay . While Harvard’s admissions website indicates that including this essay is “optional,” almost all advisors will strongly encourage you to submit as much information about yourself as you can. Perhaps the fact that over 85% of the Harvard Class of 2019 wrote a supplemental essay might convince you just how important it can be.

Harvard Supplemental Essay Prompts for the 2023-2024 School Year

Each year, applicants find themselves struggling with exactly what they should put in their essays to impress the admissions committee. The Harvard supplemental essay prompts for 2023-2024 are no different. But because Harvard seeks students who are independent, creative, and self-motivated, this open-ended quality makes perfect sense. This essay is essentially a blank canvas on which you can paint some fascinating aspects about yourself in vivid color.

Here are the Prompts for the Harvard Supplemental Essays 2023-2024

Please briefly elaborate on one of your extracurricular activities or work experiences. (50-150 words)

Activity essays like this one allow you to say everything you couldn’t fit on your Common App activity list. Make sure to pick an activity that has meaning and one which you haven’t already written about. It’s usually a good strategy to pick something that you’ve been doing for a long time, where you can showcase key qualities like commitment, perseverance, and leadership. If you prefer to write about a job or hobby you just got started on, however, you can still write a compelling essay about why you started, what made you interested in it, and what you have learned in your journal thus far. You should contribute additional context to what the Harvard admissions officers know about you, and you only have a small space to do it in, so use it wisely.

Your intellectual life may extend beyond the academic requirements of your particular school. Please use the space below to list additional intellectual activities that you have not mentioned or detailed elsewhere in your application. These could include, but are not limited to, supervised or self-directed projects not done as school work, training experiences, online courses not run by your school, or summer academic or research programs not described elsewhere. (150 words)

This prompt is pretty easy to understand. Harvard is asking you to list any of your intellectual activities that you have not already included in your application materials. Did you try to build a computer game or app in the last few months? Maybe you interned somewhere that made you interested in a certain industry or line of work. Or perhaps you took an online Chinese course to get ready for an extended trip to China over the summer. Harvard wants to understand what you are getting up to, so let them know and don’t spare any important and exciting details!

You may wish to include an additional essay if you feel that the college application forms do not provide sufficient opportunity to convey important information about yourself or your accomplishments. You may write on a topic of your choice, or you may choose from one of the following topics (No word limit; max file size is 2000 KB) .

• An unusual circumstance in your life
• Travel, living, or working experiences in your own or other communities
• What you would want your future college roommate to know about you?
• An intellectual experience (course, project, book, discussion, paper, poetry, or research topic in engineering, mathematics, science, or other modes of inquiry) that has meant the most to you
• How you hope to use your college education
• A list of books you have read during the past twelve months
• The Harvard College Honor code declares that we “hold honesty as the foundation of our community.” As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty. 
• The mission of Harvard College is to educate our students to be citizens and citizen-leaders for society. What would you do to contribute to the lives of your classmates in advancing this mission? 
• Each year a substantial number of students admitted to Harvard defer their admission for one year or take time off during college. If you decided in the future to choose either option, what would you like to do? 
• Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development, or the intellectual interests you might bring to your Harvard classmates. 

As you can see, applicants have a LOT of choices in terms of the direction they take when writing their Harvard supplemental essay. Read on for tips on how to approach ANY of these prompts in a meaningful and productive way to get the most out of this important essay and impress the admissions officers.

How Long Should the Harvard Supplemental Essays Be?

Although Harvard gives no explicit word or character limit for the supplemental essay, most accepted students will write between 500 and 700 words (or about a page when written in Times New Roman 12-point font). This doesn’t provide you a lot of room to ruminate at length on your experiences or to write about multiple topics. Therefore, you need to focus on one aspect of yourself (or what the prompt is asking you to write about) and drive it home. But don’t worry about getting it right on your first draft—write as freely as you can and work on re-drafting and revising your essay once all of the important elements have come to the surface. The more time you spend on the essay, the more polished and powerful it will be. Visit Harvard’s admissions website for comprehensive guidelines on writing this essay.

Paint a Picture of Yourself as a Unique Student and Graduate Candidate

When looking over the prompts, consider which one will allow you to write about an aspect of yourself that you didn’t portray in other essays you have submitted. Do not choose the same event, experience, passion, ability, interest, or talent that you used for the Common Application. For instance, if in the Common App Essay you wrote about your love of reading and described some of the books you have read, do NOT choose the Harvard essay about “A List Of Books You Have Read During The Past Twelve Months.” Similarly, if you already wrote about your experience backpacking around Asia last year, choose a different Harvard prompt than “Traveling Or Living Experiences In Other Countries.” No matter how profound or life-changing your experience was, writing about the exact same topic or experience is redundant and will not add to the depth of character you need to convey.

Zooming out, not only should you choose a separate  topic  for your supplemental essay, you should consider choosing an entirely different  perspective  as well. If your Common App Essay is about a past experience, choose the Harvard essay that asks about your future plans. If the first essay is about your impressive abilities, focus the second on how you overcame a challenge or deficit. If in the Common App Essay you have discussed your love of organic chemistry, write in the Harvard essay about your weekly volunteering at the local homeless shelter. In other words, deepen the picture you present of yourself.  Show how you live (and flourish) in many dimensions!

When writing a Harvard essay, applicants must also  stand out from the crowd . Do not think of it as a chance to merely remind the admissions committee about what you have accomplished, to list more details about your stellar academic record, or to brag about some outstanding marker on your resume. You have to dig deeper and WOW them in order for you to stand out in their minds.

Present Yourself Sincerely to Harvard Admissions Officials

Remember to always SHOW your sincerity, your attitude, and your excellence in your admissions essays—do not merely TELL about it. You can achieve this by focusing on actions, using lots of verbs, and by including a great number of  details  and examples as you describe your experiences. If playing the piano profoundly affected your sense of what “work” means to you, do not merely write, “Practicing all the time made me realize how working hard pays off.” Show this correlation between effort and understanding of work via anecdotes and details.

Here is what  showing  looks like (versus telling ):

“Three hours of straight practice a day in our windowless basement, six days a week perched upon a hard wooden bench, aching fingers on the keys, nothing between myself and Chopin but willpower and concentration, the haunting sounds of the hammer on the strings my instant reward for uncountable days and years of effort—all of this flashed through my mind on Jun 19, 2019, as I took the stage for my first Tanglewood recital.”

A detailed anecdote full of action makes it much easier for a reader to accept your assertion that playing piano profoundly affected your life. Readers can trust the feelings and positions you explicitly state only once you have proved them with examples and details.

Show How You Fit Into Harvard’s Unique Culture and Mission

When approaching this essay, it is important to understand that Harvard places special importance on the development of passions and community involvement over pure academic excellence. They also are deeply committed to diversity of experiences and views, and this means that they value curiosity in their students: intellectual, philosophical, social, etc. These values are included in their mission statement, which is “to educate the citizens and citizen-leaders for our society” via “exposure to new ideas, new ways of understanding, and new ways of knowing,” which is designed to set students on a “journey of intellectual transformation.”

With these institutional objectives in mind, you should focus on how you can best illustrate your curiosity, and your potential for growth and greatness, in your essay. Do this by conveying your passion and showing how your passion drives your potential to contribute to worthwhile advances in society. One way to accomplish this in the essay is to choose a prompt that emphasizes your ambitions or even your plans to use your education. Consider responding to a prompt that explicitly mentions Harvard, or to one that asks “how you hope to use your college education” and become a “citizen-leader.” These provide a great opportunity to showcase those personal attributes that fit the mold of the desired Harvard student.

Explain Why You Deserve to Attend Harvard College

Another aspect to keep in mind is that Harvard is interested in enrolling people who are genuinely  good , in addition to being intelligent, talented, or ambitious. The final line of their mission statement reads: “From this we hope that students will begin to fashion their lives by gaining a sense of what they want to do with their gifts and talents, assessing their values and interests, and learning how they can best serve the world.” The last phrase indicates a person who demonstrates true concern about the world in which they live.

Thus showing strong regard for other people or animals or expressing a sense of duty and honor is a definite plus for the Harvard admissions committee. This is another perspective from which you might portray yourself in your essay—the hardworking, dutiful, kind, compassionate citizen-leader that they want and  deserve  to have, and the one that wants to be part of a like-minded community. But only focus on this aspect of yourself if you can do so authentically and honestly. The worst thing possible would be to lie or come off as disingenuous to the admissions committee. So just be yourself, your whole self, and nothing but yourself.

And before submitting your essay, be sure to get English editing and proofreading services from Wordvice–the best admissions editing service in the business. We offer supplemental essay editing services , as well as a host of revision services for admissions documents, including cover letter editing , personal statement editing , CV editing , and recommendation letter editing .

And try the new free AI Text Editor at Wordvice AI, which features a suite of revision tools including an AI Proofreading Tool and AI Paraphrasing Tool , among others. Best of luck writing this important admissions essay!

The Admissions Strategist

How to write the harvard university supplemental essays 2020-2021: the elite guide.

Harvard University is one of the most recognizable names in American education, and it has an acceptance rate that hovers around 5% . It’s prestigious, selective, and difficult to get into.

Of course, that means that every portion of your application is important, including the Harvard Supplement.

In this article, we’ll give you all the necessary info on the Harvard Supplement, plus tips on how to complete it successfully!

Harvard Supplement Overview

The Harvard Supplement consists of an optional essay and two required questions. The required questions carry a word limit of 150 words each.

So do you actually need to write that optional essay?

Technically, no. But we highly recommend that you write it anyway. When applying to a selective school like Harvard, you should take any chance you can get to share more information about yourself and further impress admissions officers.

You may also notice that the optional essay has no word limit. This doesn’t mean that you should opt to write a quick paragraph or, on the other hand, a five-page essay.

Instead, we recommend writing around 500-700 words.

Harvard Supplemental Essay Guidelines

As you answer these questions and write your essay, keep in mind that you should offer information that can’t be found anywhere else in your application.

Click above to watch a video on Harvard Supplemental Essays.

This means that your essay should be substantially different from the essay you wrote for the Common App .

• So, if you’ve already mentioned that you’re the captain of the soccer team numerous times, write an essay that’s completely unrelated to soccer.

Instead of showing that you’re one dimensional or too well-rounded (yes, that’s a thing), use the essay to provide a new angle to your college application narrative.

• If you were captain of the soccer team, write about another activity or project that demonstrates your leadership skills, go-getter attitude, and work ethic.

Provide new information , let your authentic voice shine through, and demonstrate why you would be such a great addition to Harvard University.

Harvard Supplemental Essay 1

First, let’s take a look at the required questions you’ll encounter on the supplement.

Please briefly elaborate on one of your extracurricular activities or work experiences. (150 words)

This is a pretty standard application question. Choose to discuss an extracurricular activity or work experience that you haven’t elaborated on elsewhere in your application.

You only have 150 words, so you might not have the space to talk extensively about all of your job responsibilities or everything you did as part of this extracurricular activity. Instead, choose to focus on a few key points.

Try to include information that highlights qualities about you, such as leadership, problem-solving, teamwork, etc.

Above all, show action and results.  Use action verbs and numbers to tell a brief story of how you engaged your team or community and procured results. Results comprise of many things:

• Winning an FRC competition
• Raising group engagement by 15%
• Boosting enrollees by a thin margin
• Organizing a community drive to raise $200

You’ll want to choose an activity that is meaningful to you and that illustrates important aspects of your character.

Get personalized advice!

Harvard supplemental essay 1 examples.

I’m assembling a packet for a new baby when a woman in labor is pushed in on a wheelchair. “Oh god,” the charge nurse mumbles. All the delivery rooms are occupied. “We have to put her in the triage room,” she announces to the doctor. While I run to get the door for a visitor, another nurse hurriedly hands me a lab sample to deliver as she rushes to her next patient. Smiling, I walk down the hall with plastic bag in hand. I like the stress on busy days like this as much as I enjoy the relaxed days where nurses can finally sit down. The physical and mental strength of a labor and delivery nurse will always be something I respect after working as a family birth center volunteer at the Methodist Hospital. It would be an honor to work as a doctor alongside these professionals one day. 

At my internship, I got my first taste of machine learning. I was initially hesitant about the field’s practicality — considering my Chromebook would take almost 20 minutes to load one Google Doc, teaching a computer to think seemed like a drastic step. However, after training neural networks to detect carcinoma or sarcoma on a meager set of 400 images and generating fake X-rays realistic enough to trick a radiologist, my skepticism has transformed into awe. During each epoch, while considering the inner workings of dense and convolution layers, I often find myself wondering about machine learning’s future ramifications on the world at large. Will it replace humans? To what extent can it be used in humanitarian applications? Maybe the ways in which we see this technology driving the world are a bit too crazy; at the same time, maybe they’re not crazy enough.

Harvard Supplemental Essay 2

Your intellectual life may extend beyond the academic requirements of your particular school. Please use the space below to list additional intellectual activities that you have not mentioned or detailed elsewhere in your application. These could include, but are not limited to, supervised or self-directed projects not done as school work, training experiences, online courses not run by your school, or summer academic or research programs not described elsewhere. (150 words)

Harvard looks for students who are intellectually curious and passionate about learning. This question is asking you how you pursue learning outside of school.

Note that this question isn’t asking you to write in-depth about one intellectual activity. Here, you should list all intellectual activities that you’ve pursued outside of those required for school.

This can include:

• Books you’ve read in order to learn more about a particular topic.
• Educational summer camps you’ve attended (and haven’t mentioned elsewhere).
• Voluntary job shadowing
• Research into a particular job, etc
• Forming and testing your own thesis

Examples include:

• Earning a Google Ads certificate
• Working to hone and leverage your professional transferable skills
• Learning a language through an online course or program
• Testing the effects of nicotine on microscopic organisms
• Building a game or app

These are all items you can list for this question. And remember, Harvard wants to hear about activities that you haven’t mentioned anywhere else in the application!

Harvard Supplemental Essay 2 Examples

As a mathletes member, I collaborated with my team of 15 members to solve challenging math problems under time restrictions to practice for regional math competitions. Using existing mathematical concepts to break down and solve abstract riddles unlike those taught in class was very engaging to me. I have also been a karate student for five years, and a jiujitsu student for four. These sports are not only physically demanding but promote a great deal of discipline in strengthening focus, strategy, and an understanding of body mechanics. In karate, we are expected to memorize katas, or long routines of technique that simulate fighting, as well as daily run-throughs of basic techniques to develop muscle memory. In jiujitsu, we continuously learn new charts of technique to expand our repertoire of defense mechanisms in different situations. Much like in wrestling, we must continually strategize against our opponent in order to win.

Outside of academia, I indulge in the unwavering freedom to create. While you can often find me writing equations to solve for the zeros of a quadratic, I also craft screenplays about fake bacon-flavored cure-alls and a lacrosse bench-warmer turned soccer star (due to a gruesome arm injury). For years, my friends and I have enjoyed listening to podcasts; now, we create our own, introducing each episode with zany bits of copyright-free music and providing commentary on everything from the Dodgers to the latest Assassin’s Creed game. When a novel conceptualization dawns upon me, I take a break from being a questioning historian, astute mathematician, and analyst of rhetoric and transform myself into a set director, podcast host, and game developer. During these moments of self-determination, I create – not merely for a grade, but to fashion something I am proud of and enjoy watching, listening to, or playing.

The Primary Harvard Supplemental Essay

Now let’s get to the essay (the one you should definitely write, even though it’s called “optional”).

For the Harvard Supplement, you’re choosing only  one  of the options listed below as the topic for your essay.

No matter which topic you choose, remember the following:

• Try to keep your essay around 500-700 words.
• Talk about information that hasn’t been mentioned in other parts of your application.
• Always show; don’t tell. Use vivid details and specific examples to support your points.
• Write in your own authentic voice.
• Help admissions officers get to know you and how you will contribute to the school culture.
• Revise, edit, and let several others peer review your essay before submitting.

So, without further ado, here’s a quick list of your topic options:

Unusual circumstances in your life

Travel or living experiences in other countries

What you would want your future college roommate to know about you

An intellectual experience (course, project, book, discussion, paper, poetry, or research topic in engineering, mathematics, science or other modes of inquiry) that has meant the most to you

How you hope to use your college education

A list of books you have read in the past 12 months

The Harvard College Honor code declares that we “hold honesty as the foundation of our community.” As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty.

The mission of Harvard College is to educate our students to be citizens and citizen-leaders for society. What would you do to contribute to the lives of your classmates in advancing this mission?

Each year a substantial number of students admitted to Harvard defer their admission for one year or take time off during college. If you decided in the future to choose either option, what would you like to do? Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development or the intellectual interests you might bring to your Harvard classmates.

Below, we’ll dive into specific tips for each of these options.

Unusual Circumstances in Your Life Essay

Yes, this prompt does contain the word “unusual,” but you don’t have to write about something that’s extremely rare.

The goal here is to write about something that not everyone has experienced , focusing particularly on how these circumstances have influenced or shaped you as an individual. Be specific about how these events have changed you or helped you grow, and include examples or anecdotes to illustrate these points.

The essay doesn’t have to focus on a hardship or something sad.

• Maybe you grew up with eight siblings, or your family spent a year traveling the country in an RV.
• Perhaps your family fled a war-torn country
• Did you endure a significant sickness that added a disability to your life?

You can write about anything slightly unusual that has happened to you, as long as it’s something that has made an impact on you and your life. Even if you write an essay about a sad or hurtful experience, try to end on a positive note.

If you want to write this essay but are having trouble thinking or selecting a topic, think of these questions:

• Which story or event in my life lead to undue hardship?
• Name a time you struggled and had to reflect on your character to solve the problem.
• What significant personality or values change have I undergone, and what sparked it?

The stories and anecdotes that you think of are good ones to either write about or further explore.

This essay should ultimately reflect your strength, optimism, and ability to grow from adversity.

Travel or Living Experiences in Other Countries

You should only choose this topic if you’ve traveled or lived somewhere that has truly impacted or changed you. As with all of these options, the goal is to relate the topic back to you , and how it has impacted your personal growth.

• Don’t simply talk about where you’ve been and what you’ve seen; talk about how these experiences affected you.
• You’ll also want to avoid clichés.
• Don’t speak in general terms about how traveling the world has opened your mind and expanded your horizons, or about how traveling to less fortunate countries has made you more appreciative.

Instead, you’ll want to talk about a particular experience and how it has specifically impacted you.

• In what ways are you more open now?
• What have you learned about culture, food, people, architecture, the environment, etc.?
• How has that influenced you, your decisions, or your future career path?

If you can’t think of something specific, then this probably isn’t the right topic for you.

Most important, if you can’t think of an experience that has changed your character or contributed to your growth, skip it. Don’t risk writing a one-dimensional essay that provides no insight into your personality.

If you do choose this topic, make sure that you’re accurate and fair in your representation of other cultures.

Future Roommate Essay

If you choose this topic, try to avoid generic information about yourself. This is a topic that many people will address with similar information, so try to come up with something about yourself that’s a little quirky or different.

Maybe you want your roommate to know not only some of your key characteristics or personality traits, but also some stories about where they originated. This is also an appropriate place to use some humor, like mentioning an unusual fear or interesting quirk.

Don’t try to present yourself as too perfect, but also be sure that you don’t only focus on negative aspects of your character. A balanced, honest portrayal of yourself will work best.

Remember that although you’re writing about a roommate, you’re still addressing the admissions committee! For this reason, don’t write too informally or use slang.

Intellectual Experience Essay

This is a pretty broad essay topic, and you can take it in several different directions.

However you approach the topic, don’t forget to focus on your own intellectual growth.

• How has your experience influenced your academic interests and development as a learner and scholar?
• Describe the way it has changed how you learn or problem-solve.
•  How has it affected your career goals?

You may choose to write an “origin story” of how you became interested in your field or career of choice.

• Maybe you did a project in school that made you realize you wanted to be a marine biologist, or you went on a field trip that influenced your career choice.
• Perhaps a simulation you participated in at a summer camp on international diplomacy made you want to study international relations.

Alternatively, you could focus on an intellectual experience that took you outside of your comfort zone. Perhaps this experience helped you discover a new interest, and taught you not to limit yourself academically.

A foolproof way of writing this essay would be to begin with an extended anecdote or story – likely a flashback – that serves as a cold hook . You can begin with a:

• Proclamation
• Seemingly random detail

Then you can extrapolate the hook and connect it the rest of your story.

Remember to be specific and connect the essay to your growth as a person and student. Writing a dazzling cold hook and supporting it with cogent narration is useless if you don’t show how you grew from the experience.

Try to spend 30-40% of your essay demonstrating how you grew from this intellectual journey.

Using Your College Education

The execution of this essay is straightforward. Make this essay specific to Harvard.

• How will attending Harvard affect you throughout your life?
• What will you do with the experiences and knowledge that you gain at Harvard?

You may want to do some research if you choose to write this essay.

• What concentration will you pursue at Harvard? (Remember, Harvard has “concentrations” instead of “majors.”)
• Research the program, and come up with some specifics about what you will learn from this program and how you will put it to use after graduation.

In other words, this is another permutation of the conventional “Why This College” essay.

Don’t say something general about Harvard’s prestige or that you know they have “good programs” or “renowned professors” – Harvard’s admissions officers know it’s one of the best universities in the world.

It’s also important not to make your essay about financial gain.

You should also get specific about your plans after graduation.

• Instead of just saying you want to be a doctor, what kind of doctor do you want to be?
• What problems in the field do you see that you would like to address after earning a Harvard education?

In short, you should talk in-depth about what you would like to do or achieve (for yourself and for society) after college, and how Harvard, in particular, can help you do so.

If you’re having trouble picking one or two ideas, stick to ones that convey an ambitious, problem-solving version of yourself.

A List of Books

Although the prompt mentions a list, you should also provide commentary on the books you’ve read. You don’t have to go in depth for each one, but choose at least a few titles to talk about at length.

• You can include an original analysis (not one from SparkNotes or elsewhere on the Internet), a reflection on how this book has influenced you or your mindset, a lesson you’ve learned from a book on your list, etc.

This is a fun and unique topic if you’re a prolific reader.

But remember, if you’ve already mentioned your passion for reading and some of the titles you’ve read over the last year, you may want to choose a different topic (unless you have something completely new to add).

Irrespective of the literary works you choose, you  must show growth . To quickly find your growth points, create a list of the books you read. Next to the title, write what you learned.

This will help you create a narrative and outline for your essay. Your list should look like this:

•   Only the Paranoid Survive  by Andrew Grove: Aspiring business leaders need to constantly check their blind spots and competition. Therefore, I am a work in progress and want to develop as a future business leader.
• Team of Rivals  by Doris Kearns Goodwin: Collaboration is the bedrock of success. I’m learning how to ask for help.
• Shoe Dog  by Phil Knight: Never give up on your dreams. If you have an idea, then chase it.
• After Tamerlane  by John Darwin: History is messy and full of nuances that I, one day, hope to learn.

Integrity & Honesty Essay

Harvard values students with honesty and integrity.

If you choose this essay, you’ll need to tell a story about a time when you had a difficult choice to make. In the end, of course, this will be a time when you chose to act with honesty and integrity, even if this was the more difficult path.

• Pick an engaging story that not every student can tell.
• For instance, you probably don’t want to write about a time a teacher mistakenly gave you a higher grade than you deserved and you told her the truth.

It’s okay to write about a time when you initially lied or chose the wrong path, but later corrected it and learned a valuable lesson.

• However, make sure you don’t write about something illegal.
• You’ll also want to avoid anything related to plagiarism or cheating.

Essentially, you’ll present your dilemma, analyze how you reasoned through it, and reflect on what you learned about honesty and integrity. It’s easy to fall into clichéd writing for this topic, so be sure to avoid that trap.

Citizen-Leader Essay

This topic is typically viewed as one of the more challenging options, but it can be a good choice if you have a passion for leadership.

• You might want to start by talking about leadership experiences you’ve had in the past.
• Be sure to select experiences in which your leadership has actually made a contribution to your community or school.

Talk about your leadership style and what you did, as well as how it benefited others.

Make sure you then connect these leadership skills to how you’ll continue to be an effective leader in the future.

• You may want to mention a specific area in which you plan to lead or make a change after graduating from Harvard.

Don’t forget to mention the fact that you’re a good citizen as well. This might include times you weren’t in a leadership position, but worked with others to achieve an important purpose.

You may also discuss how you plan to be a good citizen in the future.

Deferring or Taking Time Off Essay

Each year a substantial number of students admitted to Harvard defer their admission for one year or take time off during college. If you decided in the future to choose either option, what would you like to do?

This is another advanced essay. You don’t get brownie points from admissions officers for choosing this option, even if your essay is sub-par.

We suggest you select this prompt only if you are entirely comfortable with it and/or you can’t relate to the other prompts.

Whether it’s something you missed out on or a goal you want to accomplish soon, make sure to write about a topic that demonstrates initiative and action on your part.

Instead of getting bogged down in the details, describe what you’d like to do and why. Get to the heart of your choice. Then, give an action plan or explanation of what you’d do.

“Topic of Your Choice” Essay

Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development or the intellectual interests you might bring to your Harvard classmates.

Of course, if none of these prompts appeal to you, you can write on a topic of your choice.

While this essay doesn’t outright state “topic of your choice,” it’s broad enough that you could write about almost anything intellectually stimulating or personally interesting about yourself.

• Just make sure your topic directly relates to something you can bring and positively contribute to the Harvard campus.

If you’ve written a really strong essay for another school, you can use it here (with some Harvard-specific adjustments).

If you decide to go this route, make sure you choose a topic that says something important about you.

Make sure that you’re descriptive, specific, and reflective. And again, be sure it’s something you haven’t already talked about in your application.

Writing on a topic of your choice is the best option if there’s something you want to talk about that doesn’t fit any of the other prompts.

Harvard Supplemental Essay 3 Examples

My grandmother likes to tell the story of three-year-old me in the grocery cart, screaming in Vietnamese the names of passing vegetables, much to the amusement of shoppers. Back then, Vietnamese was enough. In kindergarten, I faced my first language obstacle. At the toilet, I couldn’t undo my double-ring belt. How embarrassing would it be to interrupt the teacher in the middle of class and silently point to it, hoping she would get the message? I chose to sit on the toilet and cry. That was the first day I peed my pants in class but the last time language would ever come between me and going to the bathroom. I made learning English my mission. I remember begging my parents every summer for a workbook to prepare for the next school year. I loved working in those books because I could see myself improving at writing conventions and expanding my vocabulary. In third grade, I became obsessed with reading through the Harry Potter, Percy Jackson, and Boxcar Children series, making a routine visit to the public library every weekend for a new stack of books. Reading became my gateway into the English language, as well as American culture. By high school, I had finished so many workbooks and novels that the library had become my second home. Through learning English, I recognized the disparities between Western and Eastern culture. I began to understand the endless awe and reverence my grandparents had for the United States, being veterans and nurses who worked alongside Americans in the Vietnam War. My grandparents are the most patriotic people I know, despite having immigrated here in their senior years. Through my family, I’ve seen the extent to which people are willing to let go of their culture to integrate into this one. Knowing English at first was a sign of success, and still is. My parents never let me forget that because I was born here, I have opportunities that they never had in Vietnam. The better I am at English, the better I can connect with the world and take advantage of my opportunities. While language was a path to success, it is also the path I take to explore cultures and human connection. While volunteering in the hospital, when I ask a lost elderly couple if they speak Vietnamese, their eyes light up in relief. When a Spanish-speaking woman hurriedly calls her daughter over to translate, I tell them in Spanish not to worry, empathizing with the child who has the same role I once did. Language doesn’t just communicate information. It has been a tool for insight that connects me to people, from Vietnam veterans in a fast food restaurant to Mexican immigrants that my friend calls “mom and dad.” I would love to continue my exploration of language at Harvard by taking more language classes, participating in cultural clubs, and perhaps studying abroad to become more fluent in Spanish. I’m also considering learning French in my free time, as a homage to my ethnic linkage to French culture. Throughout my schooling, I’ve taught my parents a lot of English, and I still teach them new words every so often. When I make the occasional error, I jokingly but affectionately blame it on English being my second language. 

An intellectual experience (course, project, book, discussion, paper, poetry, or research topic in engineering, mathematics, science or other modes of inquiry) that has meant the most to you.

In my experience, High School Musical and Mean Girls are spot-on when it comes to teen conversations; during my first three years of high school, most of the discussions my friends and I had revolved around who was dating whom, criticism of the atrocious basketball coach, and spoilers of the latest Stranger Things season. While I enjoyed these chats, as my entrepreneurial fervor grew, I found myself feeling disjointed from my peers and looking for a community that would nurture my startup fever. When she noticed my budding interest, the head of a local incubator invited me to apply for their accelerator program. I initially felt unsure, but I gave it a shot, and as time went on, I felt as if I were transported to Ancient Athens during every Monday session. As a program meant to help individuals jumpstart and accelerate their businesses, the incubator prompted participants to think Socratically. We questioned and debated every preconceived notion regarding startups: how to conduct proper market research, when and why to shut down, and even whether a humanitarian venture could also be a profitable one. Our oratories were not dull, 10-minute long PowerPoints followed by the occasional golf clap; they were action-packed, 60-second elevator pitches accompanied by a barrage of inquiries and suggestions about statistical logos and story-telling pathos. Through numerous congregations within the polis, I gave a fellow participant the conviction to pursue his business of educating students on the college recruiting process, emphasizing how all of my friends loved athletics and wanted to go D1.  In return, he helped me see that the biggest problem with teens wasn’t always finding opportunities; it was being ready and professional enough to capture them. Despite channeling Alexander the Great’s cutthroat competitiveness at the beginning, our group personified Aristotle, Plato, and Socrates in the end, as we considered each other’s ventures and employed our own ethos to help one another. We didn’t all have to be our own Homers — our Iliad and Odyssey were the cumulative success of all of our companies, forged by the collaborative intertwining of our stories.

Conclusion: Writing the Harvard Supplemental Essays

The Harvard Supplement gives you another opportunity to showcase your personality, intellect, and potential to contribute at Harvard University.

You’ll answer two required questions with a 150-word limit, as well as an optional essay. The optional essay has no limit, but it’s best to write around 500-700 words. You’re given nine topic options, one of which is “a topic of your choice.”

No matter what you write, be sure that your essay is specific and descriptive. It should reveal information about you and your personal growth, and it should show Harvard University why you would be a great addition to their campus.

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Harvard University 2024-25 Supplemental Essay Guide

Early Action: Nov 1

Regular Decision Deadline: Jan 1

Harvard University 2024-25 Application Essay Question Explanations

The Requirements: Five essays of 100 words or fewer

Supplemental Essay Type(s): Diversity , Activity , Oddball

Harvard Essay Prompts Breakdown

The following required five short answer questions invite you to reflect on and share how your life experiences and academic and extracurricular activities shaped you, how you will engage with others at harvard, and your aspirations for the future. each question can be answered in about 100 words., harvard has long recognized the importance of enrolling a diverse student body. how will the life experiences that shape who you are today enable you to contribute to harvard .

Admissions wants to know what has made you into the person you are today and how those experiences will affect the way you engage with and contribute to the Harvard community. So, tell a story about an experience that has shaped you and connect the lessons you learned to the ways in which you will contribute to diversity on campus next fall. Start by thinking about the kinds of experiences you’ve had in the communities you’ve been a part of thus far. Then, once you’ve identified the life experience(s) that have shaped you, think ahead to how those will impact your time at Harvard. Admissions wants to know what your area of influence will look like on campus—whether that be applying the leadership skills you developed in your community theater troupe to the drama productions at Farkas Hall, celebrating intersectional identities with other members of the queer Jewish community with BAGELS , or connecting and networking with your peers through Harvard Black Students Association . Whatever you write about, make sure your response to this prompt shows that you have put some serious thought into the things that have shaped you and how you will apply those lessons and experiences to your time at Harvard next fall. 

Describe a time when you strongly disagreed with someone about an idea or issue. How did you communicate or engage with this person? What did you learn from this experience?

Whether during a pregame pasta party with your teammates, a long bus ride with classmates, or your family Thanksgiving dinner, odds are you’ve disagreed with someone about an idea or an issue—and Harvard wants to hear about it. Admissions wants to know not only how you went about engaging with someone with an opposing viewpoint, but also what you took away from the experience. To make sure your response stands out from the pack, be as specific and purposeful as possible. What did you disagree on and how did you communicate? Maybe you used some deescalating tools you picked up from a friend of yours or, perhaps, you made an effort to see things from their point of view while still making a case for your perspective. If you can’t recall where you were at the time, no problem; but details are your friend here to add credibility. Whatever conversation you decide to write about, remember to address what you learned from the experience. Were you introduced to a point of view that you hadn’t considered before? Did you and your conversation partner find a middle ground or did you feel even more resolute in your viewpoint than you had before the conversation? Maybe what you took away wasn’t so much about the topic of the conversation, but the mechanics of holding a difficult conversation. Show Harvard that you can consider new ideas and engage with others about important issues.

Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are. 

Next up is a fun twist on the classic activity essay, which asks you to expand on an extracurricular endeavor that has shaped who you are. Our advice is to focus on one or two activities that have made the biggest impact on you. Although we usually urge students to write about items that haven’t appeared elsewhere on their application, the activity essay is an exception since it specifically asks you to address an item on your resume. The trick here is to  pick something with meat! Maybe your trip to visit your extended family members in Thailand opened your eyes to how limited your world had been in your small Midwestern town. Perhaps four years of debate club have nurtured your communication skills and ability to speak up for yourself. Whatever activity you choose to write about, be sure to pick one that has been fundamental to your understanding of who you are.

How do you hope to use your Harvard education in the future? 

Admissions already knows a bit about what makes you you; now they want to know why Harvard is the obvious next step in the trajectory of your life. Take some time to meditate on what you hope your life will look like after Harvard—we’re talking ten, twenty years in the future. Once you have an idea of what you hope for that person to be like or do on an average day, invite admissions into your vision and show them how a Harvard education is a pivotal step (or three) on the ladder of success to get there. Regardless of your vision, your response should cite programs, activities, and organizations that Harvard offers. Anyone can say they hope to become a renowned doctor or an attorney for the people, but not everyone is going to do their homework to show admissions that they’ve thought through exactly how they want to get there. Of course, admissions isn’t going to hold you to your blueprint, but they do want to see that you’ve given not only your decision to apply to Harvard some serious thought, but your life post-graduation as well.

Top 3 things your roommates might like to know about you. 

With this prompt, admissions is hoping to see a different side of you, perhaps one that is less intellectual (unless that’s just who you are, in which case, rock on with your nerdy self) and a little more casual. Start by making a list. Write down everything that comes to mind. You can edit and revise later—no idea is too silly to jot down! Maybe you think your roommates should know that you just can’t not sing while in the shower (we’re talking Celine Dion, Adele, Whitney Houston) or that you make the meanest plate of rice and beans in your pressure cooker (and you love to share). Once you’ve narrowed your list down to three (3) things, see if you can weave together a narrative that gives admissions a little taste of what it would be like to hang out in the dorms with you. How do you connect with your peers? What most excites you about residential life? What are the quirks that make you you ? By the time admissions puts down your application, they should feel like your personality is jumping off the page.

Why Choose College Essay Advisors for Harvard Essays

College Essay Advisors has over twenty years of experience guiding students one-on-one through the essay writing process for Harvard University. We take a holistic approach to these short essays, considering each student’s application package as a whole. It’s incredibly important to us that each student’s voice is preserved, and we pride ourselves in helping students to write successful Harvard University supplemental essays that differentiate them from similarly qualified applicants.

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Frequently Asked Questions

Harvard asks applicants to write five (5) supplemental essays. 

Harvard wants to learn more about the students applying. Admissions is looking to glean how your life experiences have shaped you, how you will engage with other community members on campus, your aspirations for the future, and more.

Authenticity and reflection are key. You want to both ensure that you’re submitting essays that no one else could submit—meaning they contain specific details from your life or interests that aren’t easily replicable—and show that you’ve put thought and care into your response.

The Harvard supplemental essays, aside from your personal statement, are the only opportunities you have to speak to admissions in your own voice. They offer insight into what it would be like to sit down and have a conversation with you while revealing how you interact with the world around you. They also speak to your writing skills and creativity. 

Absolutely not! The admissions committee will be reading both your Common App essay and Harvard supplements, so your essays should not overlap in content at all. Of course, it’s possible you may mention a community you belong to in your personal statement and then expand on that life experience in one of your supplements, but the story should be different and reveal new information about you that admissions couldn’t have gathered from your Common App essay alone.

Each Harvard essay should be 100 words maximum.

We always recommend reviewing the prompts and writing down everything that comes to mind (no censoring yourself!). Next, comb through your ideas to see if any topics jump out at you. And if you skipped the guide above, more brainstorming ideas and advice for writing memorable Harvard supplemental essays can be found there!

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How to Write the Perfect Harvard Essay: 3 Expert Tips

College Info , College Essays

Aiming for the world-renowned Harvard University? As part of the application to this prestigious Ivy League school, you'll be required to submit responses to five short answer questions.  

This is actually a big change! In years past, Harvard offered an optional supplemental essay opportunity that applicants could write to add extra flair to their application. This year, Harvard has opted to require responses to five short answer prompts and completely omitted the optional, supplemental Harvard essay prompt. 

But what should you write about for your Harvard essay short answers? What are the different Harvard essay prompts to choose from, and how should you answer them so you can give yourself your best shot at getting in?

In this guide, we give you advice for each Harvard essay prompt as well as tips on how to decide what to write. But before we look at the prompts, let's go over what Harvard actually requires in terms of essays.

Feature Image: Gregor Smith /Flickr

What Essays Do You Need to Submit to Harvard?

Those applying for admission to Harvard must submit an application through either the Common Application or the Coalition Application . For your Harvard application, you'll need to write a personal essay in response to one of the prompts provided by the Common App or Coalition App (depending on the system you're applying through).

This essay is required for all applicants and should typically be about 500-550 words long (and must be less than 650 words). To learn more about this essay, check out the current prompts for the Common App and Coalition App on their official websites.

In addition to this required essay, Harvard first-year applicants are required to submit 250 word (max) responses to five short answer questions . 

Here are the prompts for the five required 2023-2024 Harvard short answer questions :

Harvard has long recognized the importance of enrolling a diverse student body. How will the life experiences that shape who you are today enable you to contribute to Harvard?

Briefly describe an intellectual experience that was important to you.

Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are.

• How do you hope to use your Harvard education in the future?
• Top 3 things your roommates might like to know about you.

Now, you might be wondering: is Harvard offering an optional supplemental essay opportunity as part of this year’s application process? No. This year, Harvard is not accepting optional supplemental essays as part of the first-year admissions process . The optional supplemental essay has been offered in previous years, but not for the 2023-2024 admissions cycle. 

Now, here’s where things get a little tricky. The five short answer questions listed above are part of what’s called the Harvard first-year application supplement. But they aren’t the same thing as the supplemental essay from years past! And the important thing to remember is this: these short answer questions–and the entire Harvard supplement–are not optional. You’ll have to answer all five questions if you want to be considered as a candidate for admission!

The good news is that each short answer topic is very open ended, and they give you plenty of room to express who you are and how and why you’re the perfect fit for Harvard!

How to Write the Harvard Short Answers: Every Prompt Analyzed

In this section, we go through the five required Harvard supplement essay prompts and offer you tips on how to write effective, powerful short answers…in 200 words or less!

Prompt 1: Diversity

This first Harvard essay prompt is all about what you can bring to campus that will positively contribute to student diversity. Though we tend to think of race/ethnicity when using the word "diversity," you can actually interpret this word in a number of ways.

As a large and prestigious institution, Harvard strongly values students who have different and unique backgrounds and experiences, so it's important for them to admit students who embody these values as well.

This prompt is essentially a version of the diversity essay, which we talk about in more detail in our guide.

Here are some key types of diversity you can discuss (note that this is not an exhaustive list!):

• Your ethnicity or race
• A unique interest, passion, hobby, or skill you have
• Your family or socioeconomic background
• Your religion
• Your cultural group
• Your sex or gender/gender identity
• Your opinions or values
• Your sexual orientation

Tips for Answering This Prompt

• Choose a personal characteristic that's had a large impact on your identity. Don't talk about your family's religion if it's had little or no impact on how you see and define yourself. Instead, concentrate on the most significant experiences or skills in your life. If you play the theremin every day and have a passion for music because of it, this would be a great skill to write about in your essay.
• Be clear about how your unique characteristic has affected your life and growth. You don't just want to introduce the experience/skill and leave it at that. How has it molded you into the person you are today? How has it influenced your ambitions and goals? 
• Be sure to tie this characteristic back to the diversity at Harvard. Basically, how will your experience/skill/trait positively influence the Harvard student body? For example, if you come from a specific cultural group, how do you believe this will positively impact other students?

Prompt 2: Important Intellectual Experience

With this prompt, Harvard wants you to focus on an intellectual or learning experience that's had a big impact on you in terms of your personal growth, your academic/intellectual interests and passions, the field of study you want to pursue, etc.

This intellectual experience could be anything that's intellectually stimulating, such as an essay or book you read, a poem you analyzed, or a research project you conducted.

Note that this experience does not need to be limited to something you did for school —if you've done anything in your spare time or for an extracurricular activity that you think fits this prompt, feel free to write about that.

For example, you could write about how you found an old copy of Charles Darwin's On the Origin of Species at a garage sale, and how reading this prompted you to develop an interest in biology, which you now intend to major in and eventually make a career out of.

This is also an ideal prompt to highlight a particular interest or passion you have that differs from the academic field you want to study in college.

For instance, perhaps you're applying for admission as a computer science major, but you're also a huge fan of poetry and often take part in local poetry readings. Writing about a poem you recently read and analyzed could illuminate to the admissions committees a different, less prominent side of your personality and intellectual interests , ultimately showing that you're open minded and invested in gaining both new skills and experiences.

• Choose an experience that had a significant impact on you . Don't talk about how reading Romeo and Juliet in eighth grade made you realize how much you enjoyed writing plays if you were already writing plays way before then! Pinpoint an intellectual experience that was meaningful to you, and write about it honestly.
• Be specific about the intellectual experience you had and clearly relate it back to your strengths and interests . In other words, what kind of impact did this experience have on you? Your academic goals? Your future plans? For example, instead of writing about how a scientific paper on climate change made you think more deeply about the environment, you could talk about how this paper prompted you to form a recycling program at your school, take a class on marine biology, and so forth.

Prompt 3: Non-Academic Defining Experiences

This prompt is asking you to discuss experiences you've had that involved traveling, living, learning, and/or working in some capacity outside of the formal classroom. Most importantly, you’ll need to explain what kind of effect that experience has had on you.

Here are examples of experiences you could talk about for this essay:

• Any extracurricular activity you engage in, particularly a spike approach, if you’ve got one (learn more about creating your spike approach in our complete guide !)
• Living or traveling abroad
• Moving to a new place or living in multiple places
• Working a part-time job
• Working a temporary job or internship somewhere outside your own community
• Helping with finances, caregiving, or maintaining a family business (like a farm or lawn care business, for example)
• Choose a truly significant experience to talk about. Although your experience doesn't need to be life-changing, it should have had a noteworthy impact on you and who you've become. If, for example, you traveled to Mexico with your family but didn't really enjoy or learn much from the trip, it's better to avoid writing about this experience.
• Make sure to talk about how this travel/living/work experience has affected you. For example, say you spent a couple of summers in high school visiting relatives in South Africa. You could write about how these trips helped you develop a stronger sense of independence and self-sufficiency—traits which have made you more assertive, especially when it comes to leading group projects and giving speeches.
• Don't be afraid to get creative with this essay. For instance, if you lived in a country where you at first didn't understand the local language, you could open your Harvard essay with an anecdote, such as a conversation you overheard or a funny miscommunication.

Prompt 4: Harvard and Your Future

This Harvard essay prompt is pretty self-explanatory: it wants you to discuss how you intend to use your education at Harvard after you graduate—so in a future job or career, in grad school, in a particular research field, etc.

Basically, how will your college education help you achieve your future goals (whatever those may be)?

If you’re still undecided about the field(a) you want to study at Harvard, don’t panic! It’s okay to think outside the box for this prompt. 

Maybe you don’t know what you want to major in yet, but you do know that you share Harvard’s values and want to bring those values to the world after you graduate. Whether you’ll do that by joining the Peace Corps or heading back to your hometown to volunteer for a few months before starting your career, just be specific about how Harvard is the right school to put you on the path to your future! 

• Be careful when talking about your future goals. You don't want to come off too idealistic, but you also don't want to sound too broad or you'll come across unfocused and ambivalent. Try to strike a balance in how you discuss your future dreams so that they're both attainable and specific.
• Clearly connect your goals back to your current self and what you've accomplished up until this point. You want to make it clear that your goals are actually attainable, specifically with a Harvard education. If you say you hope to start your own interior design business after graduation but are planning to major in biology, you're only going to confuse the admissions committee!
• Emphasize any ways Harvard specifically will help you attain your academic goals. For example, is there a club you hope to join that could connect you with other students? Or is there a particular professor you want to work with? Don't just throw in names of clubs and people but specifically explain how these resources will help you reach your goals. In short, show Harvard that what they can offer you is exactly what you need to succeed.

Prompt 5: Your Future Goals

How you hope to use your college education

This Harvard essay prompt is pretty self-explanatory: it wants you to discuss how you intend to use your education at Harvard after you graduate —so in a future job or career, in grad school, in a particular research field, etc.

Should You Choose This Prompt?

If you have a pretty clear vision for your future goals during and after college, this is a perfect prompt to choose for your Harvard essay.

If, on the other hand, you're still undecided about the field(s) you want to study or how you intend to use your major, you might want to choose a different prompt that's less focused on your future and more concentrated on how past events and experiences have shaped you as a person.

Prompt 6: List of Books

A list of books you have read during the past twelve months

Of all Harvard essay prompts, this one is by far the most unique.

Here, you're asked to simply list the books you've read in the past year. This essay is more than just a list, though—it's a brief overview of where your intellectual interests lie. These books may include works of fiction or nonfiction, essays, collections of poetry, etc.

Have you read a lot of diverse and interesting books in the past year? Are you an avid reader who loves dissecting books and essays? Do you enjoy a creative approach to college essays? If you answered yes to these questions, then this prompt is a perfect fit for you.

Even if you haven't read a ton of books this past year, if you were especially intrigued by some or all of what you did read, you could certainly use this prompt for your essay.

• Instead of just listing the titles of books you've read, you might want to include a short sentence or two commenting on your reaction to the book, your analysis of it, why you enjoyed or didn't enjoy it, etc., after each title. Be sure to vary up your comments so that you're highlighting different aspects of your personality. Also, don't just regurgitate analyses you've read online or that your teacher has said—try to come up with your own thoughts and interpretations.
• Don't feel the need to stick to only the most "impressive" books you read. The Harvard admissions committee wants to see your personality, not that of a pretentious applicant who claims to have only read Jane Austen and Ernest Hemingway. Be honest: if you read Twilight in a day, why not make a short joke about how addictive it was?
• Go beyond a chronological list of books. It'll be far more interesting if you list the books you read in a more unique way. For example, you could organize titles by theme or in the order of how much you enjoyed them.

Prompt 7: Honesty

The Harvard College Honor code declares that we "hold honesty as the foundation of our community." As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty.

As you can see with this quotation, Harvard strongly values honesty and integrity. Therefore, if you go with this prompt, you're essentially telling Harvard that you, too, embody a powerful sense of morality and honesty.

• Was there a specific time in your life when you had to make a difficult choice to be honest about something with someone?
• Could this incident be considered morally ambiguous? In other words, was the "right thing to do" somewhat of a gray area?
• If you didn't make the "right" choice at the time, how did you come to terms with or learn from this decision? What were the consequences, and what did this experience teach you about your own morals and how you value honesty?
• Be wary of the topic you choose to write about. Don't discuss a situation in which you did something obviously unethical or, worse, illegal. These types of situations are very black and white and therefore don't pose much of a moral dilemma. Additionally, talking about such an experience might make you seem dishonest and immoral, which you absolutely do not want Harvard to think about you!
• Try to find a topic that isn't black and white. Choosing "gray" incidents will help emphasize why the choice was so difficult for you and also why it's affected you in this way. For example, say your friend calls you crying right before you have to leave to take the SAT. Do you skip the test to comfort your friend, or do you hang up and leave? This kind of situation does not have an evident "right" answer, making it an ideal one to use for this essay.
• You could also discuss a time when you did not make the "right" choice—and what you learned from that mistake. As long as you look closely at why you made the "wrong" choice and what this incident taught you about integrity, your essay will be interesting and relevant.

Prompt 8: Citizens and Citizen-Leaders

The mission of Harvard College is to educate our students to be citizens and citizen-leaders for society. What would you do to contribute to the lives of your classmates in advancing this mission?

This prompt might sound a little vague, but all it wants to know is how you'll have a positive impact on both your classmates and on other people after graduation. Put simply, what kind of leader/citizen will you be at Harvard? After you graduate from college and enter the real world?

This prompt is similar to Prompt 5 in that it wants to know what kind of person you'll become after you leave college and how you'll positively influence society.

If you're a natural-born leader and have had at least a few significant experiences with leading or facilitating things such as club activities, field trips, volunteer efforts, and so on, then this Harvard essay prompt would be a great fit for you.

• Focus on a time when you led others and it resulted in a positive outcome. For instance, you could write about your position as team captain on your school's soccer team and how you would gather your teammates before each game to offer words of encouragement and advice on how to improve. You could then describe how your team began to perform better in games due to clearer communication and a stronger sense of sportsmanship. Make sure to answer the critical question: how did you lead and what ultimately made your leadership style successful?
• Discuss what kind of role your leadership skills will have at both Harvard and after you graduate. The prompt is asking about your classmates, so you must specifically address how your leadership skills will contribute to the lives of your peers. How will your past experiences with leading help you approach group projects, for example? Or clubs you join?
• Make sure to mention how you'll be a good citizen, too. By "citizen," Harvard essentially means a productive member of both the school and society in general. Basically, how have you contributed to the betterment of society? This is a good place to talk about experiences in which you played a crucial supporting role; for instance, maybe you helped out with a local volunteer initiative to feed the homeless, or maybe you joined a community project to build a new park in your town.

Prompt 9: Taking Time Off

Each year a substantial number of students admitted to Harvard defer their admission for one year or take time off during college. If you decided in the future to choose either option, what would you like to do?

Here, you're being asked what you plan to do with your time if you decide to defer your admission to Harvard or take time off during college. For example, will you travel the world? Work a full-time job? Do an internship? Take care of a sick relative?

Obviously, Harvard doesn't want to read that all you're going to do is relax and play video games all day, so make sure to think carefully about what your actual plans are and, more importantly, how these plans will benefit you as a person and as a student.

Only choose this Harvard essay prompt if you're pretty certain you'll be taking time off from college at some point (either before or during) and you have a relatively concrete idea of what you want to do during that time.

• Be specific and honest about your plans. While many students like to take time off to travel the world, you don't just want to write, "I plan to backpack Europe and learn about cultures." Think critically about your desires: why do you want to do this and how will this experience help you grow as a person? Don't just reiterate what you think Harvard wants to hear—be transparent about why you feel you need this time off from school to accomplish this goal.
• Be clear about why you must do this at this particular time. In other words, why do you think this (i.e., before or during college) is the right time to do whatever it is you plan to do? Is it something you can (or must) do at this exact time, such as a one-time internship that won't be offered again?

Prompt 10: Diversity

Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development or the intellectual interests you might bring to your Harvard classmates.

This final Harvard essay prompt is all about what you can bring to campus that will positively contribute to student diversity. Though we tend to think of race/ethnicity when using the word "diversity," you can actually interpret this word in a number of ways.

This prompt is essentially a version of the diversity essay , which we talk about in more detail in our guide.

The main question to ask yourself before choosing this prompt is this: do you have a unique background or interest you can write about?

If any of these topics stand out to you and you can easily come up with a specific characteristic or experience to discuss for your essay, then this is a solid prompt to consider answering.

• Be clear about how your unique characteristic has affected your life and growth. You don't just want to introduce the experience/skill and leave it at that. How has it molded you into the person you are today? How has it influenced your ambitions and goals?

A Real Harvard Essay Example

Our resident full SAT / ACT scorer and co-founder of PrepScholar, Allen Cheng , applied to, got into, and attended Harvard—and he's posted his own Harvard supplement essay for you to look at. You can read all about Allen's essay in his analysis of his successful Harvard application .

Allen describes his essay as "probably neutral to [his Harvard] application, not a strong net positive or net negative," so it's important to note that this Harvard essay example is not representative of exactly what you should do in your own Harvard supplement essay. Rather, we're showing it to you to give you a taste of how you could approach the Harvard essay and to demonstrate the kinds of simple mistakes you should avoid.

Writing a Memorable Harvard Essay: 3 Tips

To wrap up, here are three tips to keep in mind as you write your Harvard supplement essay.

#1: Use an Authentic Voice

Having a clear, unique, and authentic voice is the key to making yourself stand apart from other applicants in your Harvard application—and to ensuring you're leaving a long-lasting impression on the admissions committee.

Therefore, write your essay in the way that comes most naturally to you, and talk about the things that actually matter to you. For example, if you love puns, throwing one or two puns into your essay will emphasize your goofier, non-academic side.

Using your voice here is important because it humanizes your application. The essay is the only chance you get to show the admissions committee who you are and what you actually sound like, so don't pretend to be someone you're not!

The only thing to look out for is using too much slang or sounding too casual. In the end, this is still a college essay, so you don't want to come off sounding rude, disrespectful, or immature.

In addition, don't exaggerate any experiences or emotions. The Harvard admissions committee is pretty good at their job—they read thousands of applications each year!—so they'll definitely be able to tell if you're making a bigger deal out of something than you should be. Skip the hyperbole and stick to what you know.

Ultimately, your goal should be to strike a balance so that you're being true to yourself while also showcasing your intelligence and talents.

#2: Get Creative

Harvard is one of the most difficult schools to get into (it only has about a 4% acceptance rate! ), so you'll need to make sure your essay is really, really attention-grabbing. In short, get creative with it!

As you write your personal essay, recall the classic saying: show, don't tell. This means that you should rely more on description and imagery than on explanation.

For example, instead of writing, "I became more confident after participating in the debate club," you might write, "The next time I went onstage for a debate, my shoulders didn't shake as much; my lips didn't quiver; and my heart only beat 100 times instead of 120 times per minute."

Remember that your essay is a story about yourself, so make sure it's interesting to read and will ultimately be memorable to your readers.

#3: Edit and Proofread a Lot

My final tip is to polish your essay by editing and proofreading it a lot. This means you should look it over not once, not twice, but several times.

Here's the trick to editing it: once you've got a rough draft of your essay finished, put it away for a few days or a week or two. Don't look at it all during this time —you want to give yourself some distance so that you can look at your essay later with a fresh perspective.

After you've waited, read over your essay again, noting any mistakes in spelling, grammar, and/or punctuation. Take care to also note any awkward wording, unclear areas, or irrelevant ideas. Ask yourself: is there anything you should add? Delete? Expand?

Once you've done this step several times and have a (nearly) final draft ready to turn in, give your essay to someone you can trust, such as a teacher, parent, or mentor. Have them look it over and offer feedback on tone, voice, theme, style, etc. In addition, make sure that they check for any glaring grammatical or technical errors.

Once all of this is done, you'll have a well-written, polished Harvard essay ready to go— one that'll hopefully get you accepted!

What's Next?

If you've got questions about other parts of the Harvard application, check out our top guide to learn what you'll need to submit to get into the prestigious Ivy League school .

How tough is it to get into Harvard? To other selective universities ? For answers, read our expert guide on how to get into Harvard and the Ivy League , written by an actual Harvard alum!

What's the average SAT score of admitted Harvard applicants? The average ACT score? The average GPA? Learn all this and more by visiting our Harvard admissions requirements page .

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Hannah received her MA in Japanese Studies from the University of Michigan and holds a bachelor's degree from the University of Southern California. From 2013 to 2015, she taught English in Japan via the JET Program. She is passionate about education, writing, and travel.

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Harvard Essays Examples

Harvard essays examples .

One of the most important parts of the college application process is the essay section. Especially when you’re looking at applying to Harvard , or any of the Ivy League schools, your essays need to stand out. Looking at Harvard essays examples can help give you an idea of Harvard essays that worked and stood out to the admissions team.

Many students find the Harvard essays, or any school’s essays, to be the most stressful part of applying. Reading plenty of Harvard essays examples can help to alleviate that stress. Understanding strong points of Harvard essays that worked will allow you to craft the most competitive application possible. 

In this Harvard Essays Example article, we’ll look at: 

• The Harvard essay requirements, from topic to word count
• Various Harvard essays examples from past years
• How to approach, plan, and write the Harvard essays
• What admissions officers look for in Harvard essays
• Advice for transfer essays

Before we dive into some Harvard essays that worked, let’s understand the Harvard essay requirements. 

How many essays do you have to write for Harvard?

Harvard requires applicants to complete a total of six essays: five supplemental essays and the personal statement . The personal statement prompt will be based on the application platform you are using, such as the Common Application or Coalition Application. Most students use the Common App platform and complete the Common App essay , choosing the prompt that most speaks to them. 

In addition to the personal statement, students must also submit five short answer Harvard application essays. Each of these Harvard essays has a 200 word maximum. This article focuses on Harvard essays examples for those shorter essays.

What are the Harvard essay requirements?

We know that applicants are required to complete the Common App personal statement in addition to five Harvard essay prompts. Now, we’ll take a look at the current Harvard essay prompts. However, keep in mind that the Harvard essays can change. Be sure to double check the admissions site for the most up-to-date information. 

Here are the current Harvard essay prompts: 

Harvard University Essay Prompts

1. harvard has long recognized the importance of enrolling a diverse student body. how will the life experiences that shape who you are today enable you to contribute to harvard, 2. briefly describe an intellectual experience that was important to you. , 3. briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are., 4. how do you hope to use your harvard education in the future, 5. top 3 things your roommates might like to know about you. .

Next, we’re going to look at some Harvard essays that worked. Keep in mind that reading and analyzing Harvard essay examples can be very helpful when writing your own college essays. These Harvard essay examples, even if not for current essay prompts, can provide insights into writing outstanding essays to impress Harvard admissions. 

Harvard Diversity Essay Examples

All universities want to have a diverse student body. Diversity brings unique perspectives to campus that can promote important conversations. In recent years, more and more universities have students write a diversity or community essay . 

Let’s take a look at the first of our Harvard essays examples, which writes about diversity at Harvard. 

Harvard has long recognized the importance of enrolling a diverse student body. How will the life experiences that shape who you are today enable you to contribute to Harvard? 

I have spent most of my life living in a 41% minority town of 1.8 square miles called Highland Park, NJ. HP has convinced me that we can build institutions that are strong and united while embracing a wide variety of voices and perspectives. It has shaped my core values of diversity and inclusion. An English teacher used to encourage me to talk in front of the class by saying even if I believed my thoughts were “dumb,” I could only enrich the conversation. From my experiences debating in Model UN conferences, I have grown accustomed to being able to present viewpoints from both sides of the argument and to being able to incorporate and respect the viewpoints of all sides of an issue before making up my own mind. 

At Harvard, I will seek to continue my contributions as an active participant in the community and look to actively provide unique perspectives and insights. I will actively participate in student life and engage in public service, such as helping provide after-school tutoring and joining health awareness campaigns. I look forward to a new set of unique experiences at Harvard University.

Why this essay worked

In this diversity essay, the student does an excellent job of clearly and specifically answering the prompt. The use of statistics and experiences specific to the student’s hometown makes it clear that this is no generic response. Additionally, the statistics support the student’s point that they come from a diverse community, while their examples illustrate their character. 

Later, the student speaks about how they have shared their unique perspectives. While doing this, the student also shows that they are active in extracurriculars. Furthermore, they show that they are able to bring their learnings from debating in Model UN into the real world. 

Finally, the student shows how they will bring diversity to Harvard’s campus. Admissions teams want to know how you’ll positively impact their campus. This student specifically states how they will be an active member of the student body and Harvard community. Clear goals and areas of interest are a common feature of successful Harvard essays examples.

Harvard Essay Example – Intellectual Experience

To get into a competitive school like Harvard University , students will need to do much more than simply meet the Harvard requirements. This is where your Harvard essays come into play. Each of the Harvard application essays should show that you are a motivated, curious person, especially the intellectual experience essay. 

Now, let’s take a look at the second of the Harvard essay examples:

Briefly describe an intellectual experience that was important to you. 

One of the most valuable experiences I have had was at the Rutgers University WINLAB internship. While I was moderately fluent in many programming languages like Java and C++, I rarely utilized those skills in a real-life setting. In the First Person View Self-Driving Car project, we had to code and revise programs to control the car from our computers effectively. I found the application of computing theory in this project to be much more sophisticated than I anticipated, and some model revisions that would work in theory did not produce the anticipated result. 

From this experience, I realized that the real-life applications in STEM are much more sophisticated and challenging to work out than expected. From my two summers at the Harvard Summer School, I was impressed by the depth of the courses I’ve taken. In Introduction to C++ for Programmers (CSCI 3-38), we built our own games through C++ as the final project, which concurs with the highly practical nature of Harvard University’s curriculums. This gives me tremendous confidence that Harvard University is where I can learn the skills I need to prosper. I’m looking forward to new intellectual experiences at Harvard University!

The second of the Harvard essay prompts gives students a lot of room to play with their responses. An “intellectual experience” can mean many things, but it’s a great opportunity to speak to your academic interests. Harvard essays that worked have talked about everything from research experiences to mentorship to self-initiated projects. Ultimately, admissions officers should be able to see that you are driven, curious, and passionate about your topic.

In this essay, the writer shows that they have taken the time to get involved in internships within their field of interest: computer science and programming. By explaining how their experience impacted their real life, the writer shows how the intellectual experience was important to them. Specifically, this student had the important experience of realizing that some things worked in theory, however, not in practice—an important realization especially when working in the STEM field.

Remember that Harvard essays examples strive to provide a full picture of the applicant. This writer not only shares with us their interest in computer science, but also how they’ve grown. It shows that they are willing and ready to try new approaches and expand their horizons.

Harvard Extracurricular Essay Example

Within the Harvard essay requirements, you’ll notice that many of the Harvard essay prompts are similar to what you’ll find on other college applications. Among those popular prompts is the extracurricular essay . This can be a tricky one to answer in a way that isn’t cliché but demonstrates your character.

Let’s see how the third of the Harvard essays examples answers the prompt:

Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are.

My first encounter with the Red Cross club was during the challenging COVID year, when I stepped up as a freshman and took the position of treasurer. My first blood drive experience being marked by masks, social distancing, and low turnout among donors. Needless to say, it was not the greatest first high school service experience for me, and I admittedly started to doubt if the time I spent on this front was worth it. 

However, as we returned in person, things quickly turned around. As the vice president of the club, I helped recruit more than twice the club membership compared to the previous year, and our blood drives regained form; our blood targets have been exceeded every time since. Organizing and participating in blood drives has become a passion. It’s fulfilling, especially when I personally donate, to know that I’m actively serving the community and saving lives. Despite my relatively young age, I am capable of making an impact through public service. I plan to continue my commitment to the Red Cross’s adult program and participate in service programs like the Phillips Brooks House Association to serve the local Harvard community and abroad.

Similar to all of the Harvard essay prompts, this one allows students many ways to answer. The student mentions their position as vice president of the Red Cross club, which shows their capacity and willingness to take on a leadership role. They also highlighted the doubt they faced, demonstrating an instance of overcoming a challenge.

These Harvard essay prompts ask about formative experiences you’ve had beyond the classroom to demonstrate what kind of impact you’ll have on campus. This student does an excellent job of specifying the type of extracurricular activity that they plan to get involved in at Harvard: Phillips Brooks House Association. By mentioning the specific club, we know the student has done their research and knows their extracurricular interests. Furthermore, the club they choose is service-based, similar to the Red Cross club that forms the foundation of the essay.

Using Your Harvard Education Essay

In the other Harvard essays examples, students show the qualities that they will bring to campus. The fourth of the Harvard essay prompts differs in that it asks students to think about their life after college. Harvard essays that worked for prompts like this speak to both career and larger life goals.

Here is the fourth of our Harvard essays that worked: 

How do you hope to use your Harvard education in the future? 

I envision my education at Harvard as not just a pursuit of knowledge but also a commitment to leveraging that knowledge for meaningful impact. The diverse and collaborative nature of the Harvard community will play a pivotal role in shaping my perspective and helping me establish the strong connections needed to achieve my goals. 

Whether through research initiatives or entrepreneurial ventures, I see myself at the forefront of positive and meaningful change. Harvard University’s education is sophisticated and includes many initiatives that help students including research opportunities (AM 91R & AM 99R) and courses such as Advanced Scientific Computing (APMTH 207). Machine learning, a pivotal technological frontier, stands among many topics shaping the future of technology—an area I am eager to explore. APMTH 207 aligns with my interest in data analysis and optimization, and the highly practical nature of model development will be helpful for any potential job in the future. 

I have already applied skills learned from the Harvard Summer School to real-life applications, and I’m confident a Harvard University education will help me do similar. I hope to my skills and knowledge to contribute to a more inclusive, equitable, and sustainable world.

Harvard wants their students to go on to make big impacts in the world. Basically, the fourth of these Harvard essays examples wants to see that you’re motivated, driven, and forward-thinking. This student does an excellent job of clearly and specifically stating how Harvard will allow them to achieve their future goals. 

Through this essay, we see that the student has done research on specific course offerings that they plan to take advantage of during their time at Harvard University. And, while the student isn’t positive what kind of career they might have, we know that they are committed to an “inclusive, equitable, and sustainable world.” Even if you aren’t certain of your intended major yet, you can talk about how Harvard will create opportunities for you.

It’s easy to talk solely about academic or career goals in this essay. However, the best Harvard essays examples show how you can contribute to society. What kind of world do you want to help create, and how can Harvard help you get there?

Harvard Roommate Essay

The last of the Harvard essays examples strays slightly from the “typical” college essay prompt. The last of the Harvard essay prompts asks students to reflect on qualities they’d like to share with future roommates. You may have seen similar prompts at other universities. The Harvard roommate essay is a great opportunity to highlight your uniqueness.

Here is the fifth of the Harvard essays examples:

Top 3 things your roommates might like to know about you.

I will definitely let my roommates know that I do not like bread. I have had a psychological impediment to the smell and taste of bread ever since I was sent to the ER when I was six because I ate a piece of rotten bread. Please be aware, future roommates, of keeping the bread contained outside the dorm room unless in extraordinary circumstances. 

On a lighter note, my roommates should know that I am a relatively organized person who very much values personal space. I would prefer for all of my roommates to come together to organize basic protocols, such as which areas in the dorm are personal and which are public, and to be on the same page on important issues such as sleeping schedules. 

One last thing I’d like my roommates to know about me is that I am a huge card game enjoyer. Blackjack, Poker, Hearts, etc., and even games outside the poker deck such as Uno are games that I love. It’d be great if my roommates shared a similar interest and we could have some nice entertainment during our free time.

This student clearly, concisely, and creatively approaches this Harvard roommate essay. Through this student’s Harvard roommate essay we learn quite a bit about the writer. We know that they are organized and respect others’ personal space, while also being friendly and open to bonding through games. We also learn some quirky qualities that this person has, such as not tolerating bread in closed quarters. 

Beyond the surface-level information, let’s look more closely at the tone. The first paragraph is ironically serious, using phrases like “psychological impediment” and “please be aware.” Taking this tone about something like not liking bread opens the essay with a note of humor, which can leave a lasting impression on an admissions officer. Many Harvard essays that worked have made their mark with the writer’s tone and voice.

How do you write a Harvard essay?

The Harvard essays play an important role in the narrative that you’re telling with your application. The previous Harvard essays examples show that it’s important to be true to who you are while completely answering the Harvard essay prompts. Of course, following the Harvard essay requirements is important—you must answer all five of the Harvard essay prompts within 200 words. 

Harvard admissions states that they use a holistic evaluation, meaning they consider the whole student and how they’ve experienced the world around them. Think of the Harvard essays not as a challenge, but as an opportunity! They are your chance to speak to your unique strengths, qualities, goals, and experiences. You can expand on activities from other parts of your application or, better yet, introduce new experiences that align with your narrative.

When responding to the Harvard essay prompts, try to share new information. If you decide to expand upon something you’ve already mentioned, be sure to go deeper than before. Show how the experiences, extracurriculars, and academics have impacted you, and how you’ll bring those lessons to Harvard and beyond.

As with all college essays, be sure to get a second (or third, or fourth!) pair of eyes on your Harvard application essays. You want to be sure your Harvard essays are free of grammatical and spelling errors. Additionally, you should ask for feedback from friends and mentors who know you well. They can tell you if your essays sound like your voice and are true to your character.

Does Harvard require a personal statement?

In addition to the five short answer Harvard essays, students must also write the personal statement as a part of the Harvard essay requirements. Again, this essay is an opportunity to add to your application as a whole. Harvard urges students to write about something you care about, rather than focusing on what you think admissions wants to read. 

Here are the Common App essay prompts that you can choose from in the 2024–2025 admissions cycle:

Common App Essay Prompts

1. some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. if this sounds like you, then please share your story., 2. the lessons we take from obstacles we encounter can be fundamental to later success. recount a time when you faced a challenge, setback, or failure. how did it affect you, and what did you learn from the experience, 3. reflect on a time when you questioned or challenged a belief or idea. what prompted your thinking what was the outcome, 4. reflect on something that someone has done for you that has made you happy or thankful in a surprising way. how has this gratitude affected or motivated you , 5. discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others., 6. describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. why does it captivate you what or who do you turn to when you want to learn more, 7. share an essay on any topic of your choice. it can be one you’ve already written, one that responds to a different prompt, or one of your own design..

Students may also complete the Coalition Application when applying to Harvard, which has its own personal statement topics. Despite technical differences between the two platforms, they serve the same purpose: to help you show your best self to admissions committees. Do your research and choose the best platform for you.

What does Harvard look for in essays?

The Harvard essays are an opportunity for applicants to share more about themselves that hasn’t been featured elsewhere in the application. You can see what Harvard is interested in from the Harvard essay prompts. According to the Harvard essay prompts, Harvard looks for values such as diversity, intellectual interests, community involvement, self reflection, and personal development. When thinking about your personal narrative , try to show how you exhibit each of these values throughout your application.

All of the Harvard essays examples we reviewed answered each of the prompts in its entirety with specific answers. You don’t want to give generic responses when writing your Harvard essays. For example, in the Harvard roommate essay, the reader should learn more about your unique personality and experiences. In fact, the Harvard roommate essay is an excellent opportunity to show off your writing skills and voice. 

Applicants also want to highlight how their experiences and backgrounds have shaped who they are. What will you bring to Harvard? How will Harvard help you achieve both your academic and professional goals? As you can see from the Harvard essays examples, your Harvard essays should be personal and specific.

Tips for International Applicants to Harvard

The application process for international appl i cants is almost identical to first-year applicants. The Harvard essay requirements and other application materials are mostly the same. The biggest difference is that international students need a visa or other required documents to study in the US. This is not unique to Harvard; international applicants should always research required documentation for American college admissions .

When it comes to the Harvard essays examples, they can be equally useful to international students as domestic students. However, international students will likely want to highlight their background and how it will affect their educational experience in the US. Overall, admissions wants to see the same things from international students as those applying within the US. Show that you care about community, are intellectually curious and motivated, and have ambitions to positively impact the world long after graduation. 

Harvard Transfer Essay Advice

Gaining admissions to Harvard is difficult, whether as a first year or transfer student. However, acceptance as a transfer student is even more selective. Each year, Harvard accepts an average of 12 transfer students out of over 1,500 applicants. Therefore, writing the best transfer Harvard essays is crucial if you want to have a chance at being accepted. 

The Harvard essays examples are good resources to get you started. The Harvard essay prompts are the same for transfer students as first year students. However, you will want to include your experiences at the university level when writing your Harvard application essays. How will Harvard help you meet your academic and professional goals? Why is Harvard the best place for you—what programs and extracurriculars make Harvard your dream school ? As a transfer student, don’t speak negatively about your current school. 

Do your best to craft the best application possible to overcome the sub-1% transfer admission rate. However, the best way to ensure your transfer admissions process is a success is to have other schools on your college list ! The applicant pool to Harvard is beyond competitive—all students will have high grades and outstanding extracurricular records. Therefore, the Harvard essays are an important way to help you stand out and personalize your transfer application. 

More CollegeAdvisor resources about Harvard

In addition to this Harvard Essays Examples article, CollegeAdvisor has plenty of resources to help you learn how to get into Harvard. While it’s useful to look at Harvard essays examples, you should also check out our Harvard supplemental essay guide . You’ll get plenty of useful advice on how to craft your own Harvard essays. Additionally, take a look at our How to Get Into Harvard guide to learn how to boost your chances of gaining admissions to this selective school. 

Since Harvard is an Ivy League university, you can also look at some Ivy League essay examples in addition to these Harvard essays examples. You’ll find more Harvard essays that worked as well as other successful Ivy League admissions essays. Reading Ivy League and Harvard essays examples is a great way to get in a good mindset before writing. Studying Harvard essays examples can help inspire you to write your best Harvard application essays. 

Understanding acceptance rates can also help you prepare for the college admissions process. Harvard is among the most selective colleges in the nation. While this shouldn’t necessarily deter you from applying, your college list should have a good balance of reach, match, and safety schools . 

Being prepared is the best way to tackle your college admissions journey. Therefore, learn all you can about your top schools of interest. In addition to reading Harvard essays examples and Harvard essays that worked, learn about the Harvard acceptance rate before applying. 

Harvard Essays Examples – 5 Takeaways

We’ve looked at five different Harvard essays that worked and analyzed why they are model Harvard essays examples. To review, let’s look at five takeaways from these Harvard essays examples:

5 Takeaways for Harvard Essay Examples

1. follow the harvard requirements.

This applies to every part of the application, but always carefully read and complete the requirements by the specified deadline. The Harvard requirements for the essay portion include writing the personal statement as well as five supplemental essays. Don’t forget the word count, especially when you reach the editing phase.

2. Be specific

You’ll notice from the Harvard essays examples that each writer is specific in their responses. You certainly won’t find generic essays when looking at Harvard essays that worked. Reference specific courses, clubs, resources, and other opportunities you’re interested in that are found only at Harvard. 

3. Get personal

You’ll need to do some self reflection when writing your Harvard application essays. Think about aspects of your upbringing that have shaped you as well as other experiences. In the Harvard essays examples we learn more about each writer’s unique personality. Harvard essays that worked show the writer’s core values and interests to Harvard admissions officers.

4. Harvard is competitive

This may seem obvious, but Harvard is one of the most competitive schools in the nation. Harvard essays that worked helped students get the attention of admissions; however, evaluations of applicants are holistic. So while knockout essays are undeniably crucial to your application, so is a track record of academic and extracurricular achievement. 

5. Start early

As with all aspects of the college application journey, preparing early will help you do your best. Give yourself plenty of time to write, review, and revise these essays with the help of peers and mentors. The Harvard essays examples we looked at certainly weren’t written overnight. Nearly all Harvard essays that worked took quite a few drafts to get it right.

A large part of knowing how to get into Harvard is knowing how to write clear, concise, impactful essays. Reading plenty of Harvard essays that worked can help you get inspired. In the end, your essays will likely be very different from Harvard essays examples, since every student has a unique story to tell.

If you’re feeling overwhelmed by these Harvard essays examples and want some personalized guidance in college admissions, CollegeAdvisor is here to help! We have expert advisors that have helped thousands of students get into the school of their dreams. They’ve even guided many students to write their own Harvard essays that worked. Reach out to us to find an admissions expert to help you today.

This article was written by Sarah Kaminski. Looking for more admissions support? Click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

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How To Answer Harvard's 2023/24 Supplemental Essays: Tips & Insights

What's New in 2023/24

What are Harvard's Essay Prompts?

How to Answer Harvard's Essay Prompts

General Guidelines

Explore the changes in Harvard's supplemental essay prompts for 2023/24, understand the nuances of each question, and gain insights on crafting compelling responses with our detailed guide, complete with expert tips and links to successful Harvard essay examples.

Harvard's 2023/24 Supplemental Essay Updates: What's Changed?

Gaining admission to Harvard is no small feat, with acceptance rates sometimes plummeting as low as 3% . In such a competitive environment, every component of your application, especially your essay, becomes a crucial tool to stand out to admissions officers.

Every year, top-tier universities like Harvard fine-tune their application process to get a deeper understanding of their applicants. For the 2023/24 admissions cycle, Harvard University has made notable modifications to its supplemental essay questions .

Last year, applicants had a mix of required and optional prompts, with varying word limits, ranging from 50 to 150 words. These prompts touched on extracurricular activities, intellectual experiences, personal backgrounds, and more.

This year, Harvard has streamlined the process, requiring all applicants to answer five questions, each with a strict 200-word limit . The questions emphasize the importance of diversity, intellectual experiences, extracurricular activities, the utilization of a Harvard education, and personal insights for potential roommates.

This shift indicates a desire for more concise, focused responses from applicants, allowing the admissions committee to gain a clearer, more uniform understanding of each student's background, aspirations, and personality.

What Are Harvard’s Supplemental Essay Prompts for 2023/24?

For the 2023/24 application cycle, Harvard University has outlined specific supplemental essay prompts to understand applicants better in addition to the Common App or Coalition App questions. These questions delve into your experiences, intellectual pursuits, and personal insights. Students are required to answer each Harvard-specific question in under 200 words. Here's a breakdown of the prompts:

• Diversity and Contribution : Harvard values a diverse student body. Reflect on your life experiences and explain how they have shaped you and how you plan to contribute to Harvard. (200 words)
• Intellectual Experience : Discuss an intellectual experience that has had a significant impact on you. (200 words)
• Personal Shaping Experiences : Elaborate on extracurricular activities, employment, travel, or family responsibilities that have played a pivotal role in defining who you are. (200 words)
• Future Aspirations : Describe how you envision utilizing your Harvard education in the future. (200 words)
• Getting to Know You : List three things your future roommates should know about you. (200 words)

These prompts offer applicants a chance to showcase their personalities, aspirations, and experiences, providing a holistic view of their candidacy.

Looking for inspiration? Dive into these Harvard essay examples to see what successful applications look like!

How to Answer Harvard’s Supplemental Essay Questions?

This guide aims to help you craft a compelling response that showcases your unique journey and potential contributions to Harvard's diverse community.

As you begin planning responses to each individual prompt, be sure to consider what experiences, reflections, and qualities you want to showcase once you’ve responded to all the prompts:

• Ensure you won’t leave out any important experiences, reflections, and qualities you want Harvard to know about.
• Be sure you’ll avoid repeating the same experiences, reflections, or qualities in the other prompts.

Answering Prompt 1

“harvard values a diverse student body. reflect on your life experiences and explain how they have shaped you and how you plan to contribute to harvard.”, - 200 words or fewer, 1. understand the question.

Harvard is not merely asking for a list of experiences. They want to understand the depth of your experiences , how they've molded your character, and how you'll use that growth to contribute to the Harvard community.

Since Harvard is telling you they value diversity, consider emphasizing unique experiences or circumstances that highlight the most personal and profound aspects of your personality, values, and perspectives.

2. Reflect on Your Unique Experiences

Consider moments in your life that have had a significant impact on your worldview:

• Have you lived in multiple countries, exposing you to various cultures?
• Did you overcome challenges that forced you to view the world differently?
• Were there pivotal moments in your upbringing that shaped your identity?
• How did interactions with diverse individuals or groups influence your perspectives?

3. Dive Deep into Personal Growth

Discuss the evolution of your perspectives, values, or aspirations.

• How did these experiences challenge your beliefs or expand your understanding?
• What lessons did you derive, and how have they influenced your subsequent actions or decisions?
• What experiences or reflections shape your deepest beliefs and values? — or, shape some deep questions or doubts you wrestle with?

4. Connect to Harvard

Consider how your unique perspective will enrich Harvard's community .

• Will you introduce new viewpoints in classroom discussions or help teams work together more successfully?
• Will you contribute to or initiate student organizations or community projects?
• Will you exemplify certain traits that enhance a vibrant, curious, and inclusive learning environment?

5. Be Concise and Authentic

With a 200-word limit, precision is key. Ensure your narrative is genuine, making your essay resonate with the reader. Avoid generic statements; instead, provide specific examples that showcase your journey.

Harvard's first supplemental essay is an opportunity to showcase the depth of your experiences and how they've shaped you . Reflecting on significant moments, emphasizing personal growth, and connecting your unique perspective to how you'll contribute to Harvard is essential. Remember to be concise, authentic, and ensure your essay is polished to perfection.

Answering Prompt 2

“discuss an intellectual experience that has had a significant impact on you.”.

This question aims to help you articulate the depth and significance of an intellectual experience and its profound impact on your academic and personal journey.

1. Define "Intellectual Experience"

Before diving in, understand that an intellectual experience isn't limited to classroom learning . It could be:

• A book that changed your perspective
• A conversation that challenged your beliefs
• An experience that triggered a profound insight or understanding
• Or even a personal project or research endeavor

2. Choose a Meaningful Experience

Reflect on experiences that genuinely transformed your thinking:

• Was there a particular course or project that ignited a passion?
• Did a specific book, article, or documentary challenge your pre-existing beliefs?
• Have you attended seminars, workshops, or lectures that introduced you to new ideas?

3. Delve into the "Why"

Discuss why this experience was transformative:

• What preconceptions or beliefs did it challenge?
• How did it expand or deepen your understanding of a particular subject or idea?
• Did it inspire further exploration or study into the topic?

4. Highlight Personal Growth

Describe how this intellectual experience influenced your academic and personal journey:

• Did it guide your academic pursuits or career aspirations?
• How did it shape your values, beliefs, or worldview?

5. Be Authentic and Reflective

Your genuine curiosity and passion should shine through. Avoid using jargon or overly complex language. Instead, focus on genuine reflection and personal growth .

Harvard's second supplemental essay seeks to understand your intellectual journey . It's an opportunity to showcase your curiosity, passion, and the transformative power of learning. By reflecting on a significant intellectual experience and its impact on you, you can demonstrate your academic depth, your own intellectual processes and aptitudes, and intellectual growth.

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Answering Prompt 3

“elaborate on extracurricular activities, employment, travel, or family responsibilities that have played a pivotal role in defining who you are.”.

This question is designed to help you articulate the significance of experiences outside the classroom and their profound impact on your personal journey.

1. Prioritize Depth Over Quantity

While you might have multiple experiences, focus on one or two that have had the most profound impact on you . This allows you to delve deeper and provide a more insightful reflection.

2. Choose a Defining Experience

Reflect on moments that genuinely shaped your character:

• Was there an extracurricular activity that taught you leadership, teamwork, or dedication?
• Did a job teach you responsibility, time management, or the value of hard work?
• Has travel exposed you to diverse cultures, broadening your perspectives?
• Were there family responsibilities that instilled in you a sense of maturity, empathy, or resilience?

3. Describe the Experience

Briefly set the scene. Whether it's the bustling environment of a part-time job, the challenges of a leadership role in a club, or the nuances of a family responsibility, paint a picture for the reader.

4. Reflect on the Impact

Discuss how this experience influenced your personal growth:

• What challenges did you face, and how did you overcome them?
• What skills or values did you acquire or strengthen?
• How did this experience shape your aspirations, perspectives, or values?

5. Connect to the Present

Highlight how this experience continues to influence you:

• How do the lessons you learned guide your current decisions or actions?
• How has it influenced your academic interests or future aspirations?

Harvard's third supplemental essay is an opportunity to showcase experiences outside the classroom that have significantly influenced your personal growth . Reflecting on these pivotal moments and their lasting impact can provide a holistic picture of your character, values, and aspirations.

Answering Prompt 4

“describe how you envision utilizing your harvard education in the future.”.

This question aims to help you articulate how a Harvard education aligns with your future goals and the impact you aim to make in your chosen field or community.

1. Reflect on Your Goals

Begin by identifying your long-term aspirations . Have a clear vision in mind, whether it's a specific career, a desire to address a global challenge, or a passion you wish to pursue further.

2. Highlight Harvard's Unique Offerings

Research specific programs, courses, or opportunities at Harvard that align with your goals. This could be a particular academic program, research opportunities, or extracurricular activities.

3. Draw a Connection

Discuss how these unique offerings will equip you with the skills, knowledge, or experiences needed to achieve your future aspirations . Make it evident that Harvard is the ideal place for you to realize these goals.

4. Go Beyond the Obvious

While Harvard's academic excellence is a given, delve into the broader Harvard experience. Consider the influence of its diverse community, its culture of innovation, or its commitment to leadership and service.

5. Discuss the Broader Impact

Expand on how you plan to use your Harvard education to make a difference . Whether it's in your community, in a particular field, or on a global scale, showcase your commitment to creating positive change.

6. Stay Authentic

Ensure your response is genuine and reflects your true aspirations. Admissions officers can discern genuine passion and commitment from generic responses.

Harvard's fourth supplemental essay is an opportunity to showcase your forward-thinking approach and how you plan to leverage Harvard's resources to achieve your future goals. By drawing a clear connection between what Harvard offers and your aspirations, you demonstrate a purposeful approach to your education.

Answering Prompt 5

“list three things your future roommates should know about you.”.

This question aims to help you present a genuine and well-rounded picture of yourself, offering insights into your personality, habits, and values.

1. Reflect on Your Personality

This prompt is an invitation to share more about your personal side. Think about the quirks, habits, or values that define you. What are the things that make you, well, you?

2. Balance Seriousness with Lightness

While one point could be a deep reflection of your values or beliefs, another could be a fun fact or a unique hobby. This mix gives a rounded picture of who you are.

3. Be Genuine

Avoid coming up with things you believe the admissions committee wants to hear. This is your chance to let your true self shine through.

4. Consider Your Daily Life

Think about your habits or routines, the music you listen to, or the books you read. These can offer insights into your personality and preferences.

5. Reflect on Past Living Experiences

Have you shared a space with someone before — roommate, sibling, family members, fellow campers?… Think about what made the experience harmonious. Were there particular habits, routines, or guiding principles you followed that were appreciated by those you were sharing space with?

Harvard's fifth supplemental essay is a chance to showcase your personality beyond academics and extracurriculars . By sharing genuine aspects of yourself related to day-to-day living and the many small ways you interact with those around you in more personal spaces, you give a glimpse into your life outside the classroom and what it might be like to share a living space with you.

5 Tips for the "Why This School?" Essay

General Guidelines for Crafting Stellar Harvard Supplemental Essays

1. Understand the Question: Before you start writing, ensure you fully understand what the prompt is asking. Break it down and consider its nuances. This will help you stay on track and address all aspects of the question.

2. Be Authentic: Harvard isn't just looking for high achievers; they're looking for genuine individuals. Your essay should reflect your true self, not what you think the admissions committee wants to hear.

3. Show, Don't Tell: Instead of just stating facts or beliefs, use anecdotes, experiences, or stories to convey your points. This makes your essay more engaging and paints a clearer picture of who you are.

4. Stay Within the Word Limit: While it might be tempting to write more, respect the word limits. It shows that you can convey your thoughts concisely and respect guidelines.

5. Proofread and Edit: Always review your essay multiple times for clarity, coherence, and grammar. Consider also asking a teacher, mentor, or friend to review it.

6. Connect to Harvard: While the prompts might not explicitly ask for it, subtly showing why your experiences, values, or aspirations align with Harvard's culture or offerings can be a plus.

7. Reflect on Growth: Colleges love to see personal growth. Reflect on how experiences have shaped you, lessons learned, and how you've evolved.

8. Avoid Repetition: Ensure that your supplemental essays present new information and don't repeat what's already in your Common App essay or other parts of your application.

9. Be Forward-Looking: While it's essential to reflect on past experiences, also touch on how these experiences prepare you for future endeavors, especially at Harvard.

10. Start Early: Give yourself ample time to brainstorm, draft, and revise. Starting early reduces stress and allows you to approach the essay with a clear mind.

Remember, the supplemental essays are an opportunity to showcase aspects of yourself that aren't evident in other parts of your application . Use them wisely to provide a holistic picture of yourself and why you'd be a great fit for Harvard.

Final Thoughts

The journey to Harvard is more than just academic prowess; it's about crafting a narrative that resonates deeply with the admissions committee. Your supplemental essays provide a unique window into your personality, aspirations, and the distinct perspectives you'll bring to the Harvard community.

Every Harvard aspirant has a story waiting to be told. This is your moment to share yours. Approach your essays with authenticity, introspection, and a genuine passion for your narrative.

If you're wondering whether your essay truly captures your essence or if it stands out from the multitude of applications, our essay review service is here to help. Our team of experts will meticulously review and provide feedback to refine your essay, ensuring it resonates with admissions officers. For further inspiration, delve into our ebook , which showcases essays from students who clinched spots at top universities. And if Harvard is your dream, these successful Harvard essay examples will provide invaluable insights.

For those just starting their college application journey, consider booking a free consultation with our seasoned college counselors. We're dedicated to guiding you in creating an application that significantly enhances your chances of donning the Crimson colors. Harvard is within reach, and we're here to help you every step of the way.

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Key Resources & Further Reading

• Everything you need to know about US Application Supplemental Essays
• Acing your College Application Essay: 5 Expert Tips to Make it Stand Out from the Rest
• How to Tackle Every Type of Supplemental Essay
• 2023-24 Common App Essay Prompts
• What are the Most Unusual US College Supplemental Essay Prompts?

More Articles

How to answer upenn's 2024/25 supplemental essays: tips & insights.

Ace Your NYU Supplemental Essay: Expert Advice from a Former Admissions Officer

How To Answer Northwestern Supplemental Essays in 2024-2025

• If you are writing in a new discipline, you should always make sure to ask about conventions and expectations for introductions, just as you would for any other aspect of the essay. For example, while it may be acceptable to write a two-paragraph (or longer) introduction for your papers in some courses, instructors in other disciplines, such as those in some Government courses, may expect a shorter introduction that includes a preview of the argument that will follow.  
• In some disciplines (Government, Economics, and others), it’s common to offer an overview in the introduction of what points you will make in your essay. In other disciplines, you will not be expected to provide this overview in your introduction.  
• Avoid writing a very general opening sentence. While it may be true that “Since the dawn of time, people have been telling love stories,” it won’t help you explain what’s interesting about your topic.  
• Avoid writing a “funnel” introduction in which you begin with a very broad statement about a topic and move to a narrow statement about that topic. Broad generalizations about a topic will not add to your readers’ understanding of your specific essay topic.  
• Avoid beginning with a dictionary definition of a term or concept you will be writing about. If the concept is complicated or unfamiliar to your readers, you will need to define it in detail later in your essay. If it’s not complicated, you can assume your readers already know the definition.  
• Avoid offering too much detail in your introduction that a reader could better understand later in the paper.
• picture_as_pdf Introductions

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Commonly asked questions: college essays.

A blank computer screen. That was what the summer before my senior year looked like.

A pretty familiar sight my senior summer...

The Common Application opened August 1, and in my summer schedule I’d left myself a whole four weeks to sit down and figure out what I was going to send to colleges.

Or so I thought. The reality of that August--beach trips, field hockey pre-season, and just generally anything I could do to avoid sitting in front of a blank computer screen with a document titled “Common Application Essay”--was a little different from the four weeks of writing, revising, and finishing my college essays that I’d planned out in May.

The college essay (officially your “personal statement,” at least at Harvard) was the most intimidating part of my application process--because, by the beginning of my senior year, it was the only thing I had any real control over. Think about it this way: by the time you hit the summer before you apply to college, most of your application is already complete. You probably have a pretty good idea of what your scores are going to look like, the majority of you high school grades have already been entered into your transcript, your recommending teachers already know you (I hope…), and you’ve already gotten involved in whatever school activities you’ve filled your last three years in high school with.

I thought of the Common App essay as my chance to have a voice in the committee room when [fill in college-of-choice here]’s admissions officers sat down to decide my fate--and that made a blank Word document utterly terrifying. I mean, what do you say to convince someone to let you into Harvard?

This week, I’ve been asked 14 (I counted…) questions about the essay component of the Harvard application, and most of them have started with the unassuming, “What did you write your application essay on?”

If you really want to know, after hours of debate over whether or not writing about my failures was really a good way to attempt to get into college, I picked the Common App essay prompt, “Recount an incident or time when you experienced failure,” and wrote about the two years in high school I spent generally making a mess of my time in a  Navy JROTC program--complete with exactly five terrible nautical puns.

But, if you ask me, I think you’re asking the wrong question.

The whole point of your application essay--and the reason Harvard calls it your “personal statement” instead--is that it’s personal. I wouldn’t recommend including my nautical puns in your writing to Harvard for a lot of reasons, but the most important is that they’re a part of my story, not yours.

I’m sitting in an office with four other students right now, and (after a brief poll) it turns out we wrote about everything from writer’s block to being a pastor’s kid to the U.S. Navy. So the answer to the all-important question, “What do you say to convince someone to let you into Harvard?” is that you talk about you .

You spend all day with yourself, but your admissions officers meet you for the first time the day they pick up your application. They meet you through your transcript and teacher recommendations and extracurricular resume, but mostly they meet you--the parts of you that don’t revolve around a list of leadership positions or your stellar (or not-so-stellar, in my case) math grades or how helpful you were in English class that one time--in what you write to them.

So write about you: what matters to you, how you spend your time, what makes you tick and keeps you up at night. Don’t try to write what you think Harvard wants to hear, whether that’s an essay about a love of mathematical theorems you don’t really have or your “life-changing” experience helping poor orphans in Indonesia that wasn’t really that life-changing at all. If you’re reading (or writing) your essay and it feels like you’re describing someone else, there’s a big problem.

So write about your grandmother. Or your gym teacher. Or your after-school job bagging groceries. Or math theorems, if they really are your favorite. Write in your voice, whatever that sounds like--whether you love dialogue or description or have a soft spot for terrible Navy puns. Come up with something that’s uniquely you--no matter how long it takes. I spent the first 27 days of those four August weeks trying to wrap my head around how I was even going to put an essay on that blank page at which I was staring. And on the 28th day, in a corner on the floor of my high school’s senior homeroom right before my last first day of school, something clicked, I grabbed my laptop, and I went from lamenting having nothing to say in my college essay to having 2,500 words of stuff to say that I spent the next eight weeks cutting down to 650.

My preferred essay-writing spot.

Colleges aren’t asking for your whole life story (please…) or a piece of art in which you expound upon your love of all things Harvard; they’re asking for a little more information about you, and you’re the one who gets to decide what you tell them. It’s a daunting task, but no one is better prepared to write about your life than you are.

No one’s college process is all smooth sailing, and that’s because figuring out what you’re all about and then trying to tell someone else about it is hard. As stupid as it can feel sometimes to write answers to canned prompts like, “Write about a person who has had an impact on you” and “Tell your story,” eventually you just have to conquer the blank page, test the waters, and come up with something--even if you end up throwing 2,499 of your initial 2,500 words overboard. 

After all, I used nautical puns in my college essay (and in this blog post...) and got in. How much crazier could a Harvard application essay get?!

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First-years recount the agony and the ecstasy

Late nights. Discarded drafts. That one great idea. Most high school seniors would agree that the admissions essay is the hardest part of a college application. The Gazette asked first-year students to reflect on theirs — the writing, the inspiration, the hand-wringing — and the lessons learned.

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Louisville, Ky.

I stayed up really late at first, when my inhibitions were down, so I could write without being self-critical and brainstorm ideas. I probably went through 20 ideas, narrowed them down to five, wrote drafts of five, and then picked one and edited and edited and edited until I finished. All of the days writing the essay were stressful. I wrote about the transition from independence to interdependence and my personal growth that was catalyzed by my parents’ divorce. I reflected on my early independence as a child and how that transitioned to me depending on other people, working together in teams, and leading people to accomplish important things in our community.

“I stayed up really late at first, when my inhibitions were down, so I could write without being self-critical and brainstorm ideas.”

Nick Nocita

Arlington Heights, Ill.

I distinctly remember writing my Harvard essay at Thanksgiving on my phone. The inspiration just came in waves while I was spending time with my family. I talked about my grandmother, who passed around five or six years ago. She was someone who really influenced me in terms of seeing what one can do with a selfless attitude. She had only ever earned a high school education, and she didn’t have the opportunity to go beyond that. Seeing what someone can do with a high school education was amazing for me, to think about what I could do with the power of a prestigious college education. It was such an inspiration that I immediately wanted to start writing about her. My family was watching a football game, and I was pumping out this essay.

“The inspiration just came in waves while I was spending time with my family.”

Divya Amirtharaj

Portland, Ore.

There were a couple of weeks when I was sitting in front of my laptop and getting nothing. But once I figured out what I wanted to write, it was fast; in a day, I was done. In one of my essays, I wrote about growing up in a predominantly white area and a skin condition that I have called vitiligo. I wrote about how those things impacted my identity as an Indian woman. In another, I wrote about how I went from competitive swimming, to lifeguarding, to teaching lessons, to starting a program for free swim lessons for underprivileged kids in my area. It was interesting to go back at the end and see what I had written, summing up my entire life for 17 years.

“It was interesting to go back at the end and see what I had written, summing up my entire life for 17 years.”

Sophie Clivio

Kingston, Jamaica

I did submit my essay with a typo! I wrote it on Google Drive and made a comment to myself and a reference to switching something around. It’s at the bottom of my essay, and I didn’t realize until yesterday. I also wrote the essay as kind of a spoken-word poem. How many people have done that? I did not want to do the whole paragraph thing. I wrote about the culture shock I experienced moving from Jamaica to Milton, Mass., to attend boarding school, in terms of race and identity, because I’m a mixed-race person. I was really happy with the essay. It was very emotional to write, and I felt like a huge weight had been lifted off my shoulders when I finished it. The typo was disappointing, but it’s fine! I’m here!

“I wrote the essay as kind of a spoken-word poem.”

Marcus Miller

For my essay, I wrote about being an athlete and finding your way after athletics by applying yourself in school. In eighth grade, I broke my femur, and I wrote about overcoming that. Then in my senior year of high school I tore my UCLs in both hands playing football. [That experience] brought me back to the process of rehabbing through injury. My essay was about finding your identity afterward. I’m more of a math and numbers guy, and I probably went through three or four ideas before I found this one.

“I’m more of a math and numbers guy, and I probably went through three or four ideas before I found this one.”

Kylie Simms

Travelers Rest, S.C.

I wrote about living in Milan when I was younger and how it opened my eyes to other perspectives and taught me not to be so quick to judge other people. In middle and high schools, I lived back in my small town in the U.S. and missed those interactions that helped me grow, so I also wrote about wanting to attend Harvard because I wanted to experience those different perspectives again. I didn’t edit my essay a lot because I wanted it to sound authentic and like my voice. I didn’t want to go through and replace all the words with fancier words. I wanted to sound like a person.

“I wanted it to sound authentic and like my voice.”

Alexander Park

Belmont, Mass.

I had just gotten out of the shower and thought, “Oh, I got this.” I remembered this anecdote of me sitting in the back of my grandfather’s car in Korea, and he was telling me about when Korea was a kingdom and about these kings from the Chosun dynasty. It was really interesting learning about this history that I wasn’t able to learn in America from somebody who was super-knowledgeable and cared a lot about it. I remember my sister was leaning on me, and we were driving on the highway. It was very calming and peaceful. So, I wrote about my love for history and my love for listening to stories. A lot of people say that you have to write down your entire life story in however many words you’re given, but you can highlight one really essential aspect of your identity. Telling a story about that is much more compelling than trying to fit everything in.

“Telling a story about that is much more compelling than trying to fit everything in.”

Nayleth Lopez-Lopez

When I started middle school, my mom went back to college. She emigrated from Venezuela and worked in her own convenience store for 17 years. When she started college, I took on the role of helping her edit her essays. In my essay, I wrote about asking for help and how she inspires me to ask for help, because she had the courage to ask her young daughter for help. It was so emotional to write. The first time I asked my mom to read it, I freaked out because she said she didn’t know if she liked it. She thought it was too much about her. But I think it all turned out OK.

“I wrote about … how [my mother] inspires me to ask for help, because she had the courage to ask her young daughter for help.”

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Academic Referencing: How to Cite a Research Paper

Learning how to conduct accurate, discipline-specific academic research can feel daunting at first. But, with a solid understanding of the reasoning behind why we use academic citations coupled with knowledge of the basics, you’ll learn how to cite sources with accuracy and confidence.

When it comes to academic research, citing sources correctly is arguably as important as the research itself. "Your instructors are expecting your work to adhere to these professional standards," said Amanda Girard , research support manager of Shapiro Library at Southern New Hampshire University (SNHU).

With Shapiro Library for the past three years, Girard manages the library’s research support services, which includes SNHU’s 24/7 library chat and email support. She holds an undergraduate degree in professional writing and a graduate degree in library and information science. She said that accurate citations show that you have done your research on a topic and are knowledgeable about current ideas from those actively working in the field.

In other words, when you cite sources according to the academic style of your discipline, you’re giving credit where credit is due.

Why Cite Sources?

Citing sources properly ensures you’re following high academic and professional standards for integrity and ethics.

“When you cite a source, you can ethically use others’ research. If you are not adequately citing the information you claim in your work, it would be considered plagiarism ,” said Shannon Geary '16 , peer tutor at SNHU.

Geary has an undergraduate degree in communication  from SNHU and has served on the academic support team for close to 2 years. Her job includes helping students learn how to conduct research  and write academically.

“In academic writing, it is crucial to state where you are receiving your information from,” she said. “Citing your sources ensures that you are following academic integrity standards.”

According to Geary and Girard, several key reasons for citing sources are:

• Access. Citing sources points readers to original sources. If anyone wants to read more on your topic, they can use your citations as a roadmap to access the original sources.
• Attribution. Crediting the original authors, researchers and experts  shows that you’re knowledgeable about current ideas from those actively working in the field and adhering to high ethical standards, said Girard.
• Clarity. “By citing your sources correctly, your reader can follow along with your research,” Girard said.
• Consistency. Adhering to a citation style provides a framework for presenting ideas within similar academic fields. “Consistent formatting makes accessing, understanding and evaluating an author's findings easier for others in related fields of study,” Geary said.
• Credibility. Proper citation not only builds a writer's authority but also ensures the reliability of the work, according to Geary.

Ultimately, citing sources is a formalized way for you to share ideas as part of a bigger conversation among others in your field. It’s a way to build off of and reference one another’s ideas, Girard said.

How Do You Cite an Academic Research Paper?

Any time you use an original quote or paraphrase someone else’s ideas, you need to cite that material, according to Geary.

“The only time we do not need to cite is when presenting an original thought or general knowledge,” she said.

While the specific format for citing sources can vary based on the style used, several key elements are always included, according to Girard. Those are:

• Title of source
• Type of source, such as a journal, book, website or periodical

By giving credit to the authors, researchers and experts you cite, you’re building credibility. You’re showing that your argument is built on solid research.

“Proper citation not only builds a writer's authority but also ensures the reliability of the work,” Geary said. “Properly formatted citations are a roadmap for instructors and other readers to verify the information we present in our work.”

Common Citation Styles in Academic Research

Certain disciplines adhere to specific citation standards because different disciplines prioritize certain information and research styles . The most common citation styles used in academic research, according to Geary, are:

• American Psychological Association, known as APA . This style is standard in the social sciences such as psychology, education and communication. “In these fields, research happens rapidly, which makes it exceptionally important to use current research,” Geary said.
• Modern Language Association, known as MLA . This style is typically used in literature and humanities because of the emphasis on literature analysis. “When citing in MLA, there is an emphasis on the author and page number, allowing the audience to locate the original text that is being analyzed easily,” Geary said.
• Chicago Manual of Style, known as Chicago . This style is typically used in history, business and sometimes humanities. “(Chicago) offers flexibility because of the use of footnotes, which can be seen as less distracting than an in-text citation,” Geary said.

The benefit of using the same format as other researchers within a discipline is that the framework of presenting ideas allows you to “speak the same language,” according to Girard.

APA Citation for College: A Brief Overview

Are you writing a paper that needs to use APA citation, but don’t know what that means? No worries. You’ve come to the right place.

How to Use MLA Formatting: A Brief Overview

Are you writing a paper for which you need to know how to use MLA formatting, but don’t know what that means? No worries. You’ve come to the right place.

How to Ensure Proper Citations

Keeping track of your research as you go is one of the best ways to ensure you’re citing appropriately and correctly based on the style that your academic discipline uses.

“Through careful citation, authors ensure their audience can distinguish between borrowed material and original thoughts, safeguarding their academic reputation and following academic honesty policies,” Geary said.

Some tips that she and Girard shared to ensure you’re citing sources correctly include:

• Keep track of sources as you work. Writers should keep track of their sources every time an idea is not theirs, according to Geary. “You don’t want to find the perfect research study and misplace its source information, meaning you’d have to omit it from your paper,” she said.
• Practice. Even experienced writers need to check their citations before submitting their work. “Citing requires us to pay close attention to detail, so always start your citation process early and go slow to ensure you don’t make mistakes,” said Geary. In time, citing sources properly becomes faster and easier.
• Use an Online Tool . Geary recommends the Shapiro Library citation guide . You can find sample papers, examples of how to cite in the different academic styles and up-to-date citation requirements, along with information and examples for APA, MLA and Chicago style citations.
• Work with a Tutor. A tutor can offer support along with tips to help you learn the process of academic research. Students at SNHU can connect with free peer tutoring through the Academic Support tab in their online courses, though many colleges and universities offer peer tutoring.

Find Your Program

How to cite a reference in academic writing.

A citation consists of two pieces: an in-text citation that is typically short and a longer list of references or works cited (depending on the style used) at the end of the paper.

“In-text citations immediately acknowledge the use of external source information and its exact location,” Geary said. While each style uses a slightly different format for in-text citations that reference the research, you may expect to need the page number, author’s name and possibly date of publication in parentheses at the end of a sentence or passage, according to Geary.

A longer entry listing the complete details of the resource you referenced should also be included on the references or works cited page at the end of the paper. The full citation is provided with complete details of the source, such as author, title, publication date and more, Geary said.

The two-part aspect of citations is because of readability. “You can imagine how putting the full citation would break up the flow of a paper,” Girard said. “So, a shortened version is used (in the text).”

“For example, if an in-text citation reads (Jones, 2024), the reader immediately knows that the ideas presented are coming from Jones’s work, and they can explore the comprehensive citation on the final page,” she said.

The in-text citation and full citation together provide a transparent trail of the author's process of engaging with research.

“Their combined use also facilitates further research by following a standardized style (APA, MLA, Chicago), guaranteeing that other scholars can easily connect and build upon their work in the future,” Geary said.

Developing and demonstrating your research skills, enhancing your work’s credibility and engaging ethically with the intellectual contributions of others are at the core of the citation process no matter which style you use.

A degree can change your life. Choose your program  from 200+ SNHU degrees that can take you where you want to go.

A former higher education administrator, Dr. Marie Morganelli is a career educator and writer. She has taught and tutored composition, literature, and writing at all levels from middle school through graduate school. With two graduate degrees in English language and literature, her focus — whether teaching or writing — is in helping to raise the voices of others through the power of storytelling. Connect with her on LinkedIn .

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Social Security Matters

What you can do to protect your personal information.

August 21, 2024 • By Dawn Bystry, Associate Commissioner, Office of Strategic and Digital Communications

Last Updated: August 21, 2024

With various reports of data breaches involving Social Security numbers in the media, we’d like to remind you about the importance of protecting your personal information. Someone illegally using your Social Security number (SSN) and possibly assuming your identity can cause many problems.

What to do if you suspect your Social Security number has been stolen  

Identity thieves can use your SSN and other personal information to apply for loans and credit cards and open cellphone and utility accounts in your name. If you believe your information has been stolen and you may be a victim of identity theft, you can:

• Visit IdentityTheft.gov to make a report and get a recovery plan. IdentityTheft.gov is a one-stop resource managed by the Federal Trade Commission, the nation’s consumer protection agency. Or you can call 1-877-IDTHEFT (1-877-438-4338).
• File a police report and keep a copy for your records in case problems arise in the future.
• File an online report with the Internet Crime Complaint Center (IC3) at ic3.gov . Its mission is to receive, develop, and refer cybercrime complaints to law enforcement and regulatory agencies.
• Equifax at 1-800-525-6285.
• Experian at 1-888-397-3742.
• TransUnion at 1-800-680-7289.
• Regularly check your credit report for anything unusual. Free credit reports are available online at AnnualCreditReport.com .
• Contact the IRS to prevent someone else from using your Social Security number to file a tax return to receive your refund. Visit Identity Theft Central or call 1-800-908-4490.

To learn more, read our blog , Protect Yourself from Identity Thieves , and our Identity Theft and Your Social Security Number publication.

What else can you do to protect yourself

Create or sign in to your personal my Social Security account to check for any suspicious activity. If you have not yet applied for benefits:

• You should not find any benefit payment amounts, and you should be able to access your Social Security Statement and view future benefit estimates.
• Review your Statement to verify the accuracy of the earnings posted to your record to make sure no one else is using your Social Security number to work.

If you receive benefits, you can add blocks to your personal my Social Security account:

• The eServices block prevents anyone, including you, from viewing or changing your personal information online.
• The Direct Deposit Fraud Prevention block prevents anyone, including you, from enrolling in direct deposit or changing your address or direct deposit information through  my Social Security or a financial institution (via auto-enrollment).

You’ll need to contact us to make changes or remove the blocks.

Other ways to safeguard your information

• Don’t carry your Social Security card with you. Keep it at home in a safe place. Be careful about who you give your number to.
• Change your passwords regularly and use a unique password for each account to prevent hackers from accessing multiple accounts if one password is stolen.
• Add an extra layer of security to your online accounts by using multi-factor authentication, which is a sign-in process that requires a password plus additional information.
• Be wary of scammers pretending to be Social Security employees. If you get a suspicious call, text, or email about a problem with your Social Security number or account, ignore it, hang up, and don’t respond! To report the scam and to learn more, visit Protect Yourself From Scams .

You’ll find more tips at our Fraud Prevention and Reporting page.

Please share this important information with your friends and family and post it on social media.

Did you find this Information helpful?

Tags: data privacy , fraud , scams , Social Security card

About the Author

Dawn Bystry, Associate Commissioner, Office of Strategic and Digital Communications

Deputy Associate Commissioner, Office of Strategic and Digital Communications

Related Articles

Guard your card: protect what’s important to you, social security’s top 5 data privacy resources, 10 ways to protect your personal information, social security’s top 5 scam awareness articles.

August 25, 2024 8:25PM

From this Aug 21, 2024 article by Dawn Bystry, under What else can you do to protect yourself She states: If you receive benefits, you can add blocks to your personal my Social Security account: The eServices block prevents anyone, including you, from viewing or changing your personal information online. The Direct Deposit Fraud Prevention block prevents anyone, including you, from enrolling in direct deposit or changing your address or direct deposit information through my Social Security or a financial institution (via auto-enrollment).

Which sounds good, but no amount of searching reveals how I can place these blocks on my account!

It does state:

So presumably I’ll need to call the SSA 800 number or visit the local SSA office?

August 27, 2024 9:26PM

Hartsville South Carolina and Lamar South Carolina and Florence South Carolina and Darlington South Carolina and United States and Child Tax Credit Monthly check CTC and 2,000 and 3,000 age15 and age13 and 4th stimulus check and 1,700.00 and SSA and SSDI and SSI and 1,400.00 and P-EBT K-12 and 391.00 and 🇺🇸 🙄

August 24, 2024 2:23PM

Like so many others, your process is useless. My PI has been exposed and sold to Dark Web 4 times in the last 2 years. You allow sale of our data as if we were slaves to be bartered?

August 24, 2024 7:41AM

The social security office or US Social Security Administration at location 1871 Rockaway Pkwy, Brooklyn, NY 11236 and phone number 1- 800 772-1213 or 1-866-667-7342 want me to do illegal prostitution with them for my ssi money is why they gave me the worker the Asian worker to ask about my payee money that I need another instead of giving it to me the sole owner. I don’t need a representative

August 25, 2024 1:19AM

this is one of my links that can help that is connect with us or external websites

https://youtu.be/JW3oKZUzC5M?si=HqugNe95x-rmiqpc

August 27, 2024 9:27PM

South carolina and United States and SSA and SSDI and SSI and 1,400.00 and 4th stimulus check and 1,700.00

August 23, 2024 12:12PM

Why is the onus on ‘We the People’ to fix government mishaps? Private companies should NEVER have been allowed to store ANY critical private data in the first place! This is a complete failure. What are YOU doing to course correct? /We/ didn’t /get/ our data stolen, /YOU/ failed to provide /protection/ from thieving. What is being done about it?

August 22, 2024 11:14AM

Good Morning, My question is Is there a way I can add a pin or password to my number or maybe put a freeze on my SS number????

August 22, 2024 5:40PM

I like this question.

August 26, 2024 6:43AM

You can lock and unlock your social security number by creating an account at https://myeverify.uscis.gov/

Make sure the first thing you do is check to make sure that website actually has https on it as well as the little lock at the top and the word .gov to show it is an actual government website.

Once you create the account you can go there to proceed to lock your social security number. This will prevent anyone, including you to get a job with any employer that uses electronic background verification and will also prevent anyone from applying for benefits in your name. Keep in mind that if you go to get another job or apply for benefits you will need to temporarily unlock your social security number to apply.

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Companies Are Scaling Back Sustainability Pledges. Here’s What They Should Do Instead.

• Kenneth P. Pucker

Lessons from companies that set — and met — realistic sustainability goals.

In the past 18 months, many companies have significantly retreated from their sustainability commitments. High-profile examples include Tractor Supply Co., which eliminated jobs focused on diversity and withdrew its carbon-emissions goals, and Canada’s major oil sands companies, which removed decarbonization goals from their websites. Nike and others have similarly reduced their sustainability efforts. This trend is largely driven by political opposition to ESG initiatives, underperformance of ESG funds, and challenges in justifying sustainability investments due to intangible benefits. To counter this retreat, companies must replace unrealistic targets with meaningful actions, rethink supplier relationships, rebalance investments considering future ecological costs, and reshape governance structures to ensure accountability and expertise in sustainability initiatives.

In the past 18 months, many companies have initiated a sobering retreat from their prior commitments to sustainability, related to both the environment and people. In June 2024, for example, Tractor Supply Co., a $14 billion agriculture, livestock, and pet care retailer, announced that it was eliminating all jobs focused on diversity, equity, and inclusion and withdrawing its carbon-emissions goals. The company previously had targeted achieving net zero emissions in operations by 2040, as well as to increase people of color in managerial positions and above by 50%. In the same week, Canada’s six largest oilsands companies wiped their websites clean of their decarbonization goals. The month before, as part of a company-wide expense reduction, Nike laid off dozens of sustainability managers.

• Kenneth P. Pucker is a professor of practice at The Fletcher School at Tufts University and was formerly the chief operating officer of Timberland. kpucker31

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Republican Donors, Do You Know Where Your Money Goes?

By Juleanna Glover

Juleanna Glover is the chief executive of Ridgely Walsh, a corporate consultancy, and a former adviser to many Republican officials.

We long ago blew past any meaningful controls on political giving in American elections. Now we should focus on the rules governing political spending, which are in equally terrible shape. For that we can blame the Trump campaign and the federal government’s feeble enforcement efforts.

Anyone who has spent time reviewing Donald Trump’s campaign spending reports would quickly conclude they’re a governance nightmare. There is so little disclosure about what happened to the billions raised in 2020 and 2024 that donors (and maybe even the former president himself) can’t possibly know how it was spent.

Federal Election Commission campaign disclosure reports from 2020 show that much of the money donated to the Trump campaign went into a legal and financial black hole reportedly controlled by Trump family members and close associates. This year’s campaign disclosures are shaping up to be the same. Donors big and small give their hard-earned dollars to candidates with the expectation they will be spent on direct efforts to win votes. They deserve better.

During the 2020 election, almost $516 million of the over $780 million spent by the Trump campaign was directed to American Made Media Consultants, a Delaware-based private company created in 2018 that masked the identities of who ultimately received donor dollars, according to a complaint filed with the F.E.C. by the nonpartisan Campaign Legal Center . How A.M.M.C. spent the money was a mystery even to Mr. Trump’s campaign team , according to news reports shortly after the election.

All but 18 of the 150 largest expenditures on a Trump campaign’s 2020 F.E.C. report went to A.M.M.C. None of the expenses were itemized or otherwise explained aside from anodyne descriptions including “placed media,” “SMS advertising” and “online advertising.” F.E.C. rules require candidates to fully and accurately disclose the final recipients of their campaign disbursements, which is usually understood to include when payments are made through a vendor such as A.M.M.C. This disclosure is intended to assure donors their contributions are used for campaign expenses. Currently, neither voters nor law enforcement can know whether any laws were broken.

A.M.M.C.’s first president was reported to be Lara Trump , the wife of Mr. Trump’s son Eric. The New York Times reported that A.M.M.C. had a treasurer who was also the chief financial officer of Mr. Trump’s 2020 presidential campaign. Mr. Trump’s son-in-law Jared Kushner signed off on the plan to set up A.M.M.C., and one of Eric Trump’s deputies from the Trump Organization was involved in running it.

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• Copy URL https://www.pbs.org/newshour/politics/fact-checking-warnings-from-democrats-about-project-2025-and-donald-trump

Fact-checking warnings from Democrats about Project 2025 and Donald Trump

This fact check originally appeared on PolitiFact .

Project 2025 has a starring role in this week’s Democratic National Convention.

And it was front and center on Night 1.

WATCH: Hauling large copy of Project 2025, Michigan state Sen. McMorrow speaks at 2024 DNC

“This is Project 2025,” Michigan state Sen. Mallory McMorrow, D-Royal Oak, said as she laid a hardbound copy of the 900-page document on the lectern. “Over the next four nights, you are going to hear a lot about what is in this 900-page document. Why? Because this is the Republican blueprint for a second Trump term.”

Vice President Kamala Harris, the Democratic presidential nominee, has warned Americans about “Trump’s Project 2025” agenda — even though former President Donald Trump doesn’t claim the conservative presidential transition document.

“Donald Trump wants to take our country backward,” Harris said July 23 in Milwaukee. “He and his extreme Project 2025 agenda will weaken the middle class. Like, we know we got to take this seriously, and can you believe they put that thing in writing?”

Minnesota Gov. Tim Walz, Harris’ running mate, has joined in on the talking point.

“Don’t believe (Trump) when he’s playing dumb about this Project 2025. He knows exactly what it’ll do,” Walz said Aug. 9 in Glendale, Arizona.

Trump’s campaign has worked to build distance from the project, which the Heritage Foundation, a conservative think tank, led with contributions from dozens of conservative groups.

Much of the plan calls for extensive executive-branch overhauls and draws on both long-standing conservative principles, such as tax cuts, and more recent culture war issues. It lays out recommendations for disbanding the Commerce and Education departments, eliminating certain climate protections and consolidating more power to the president.

Project 2025 offers a sweeping vision for a Republican-led executive branch, and some of its policies mirror Trump’s 2024 agenda, But Harris and her presidential campaign have at times gone too far in describing what the project calls for and how closely the plans overlap with Trump’s campaign.

PolitiFact researched Harris’ warnings about how the plan would affect reproductive rights, federal entitlement programs and education, just as we did for President Joe Biden’s Project 2025 rhetoric. Here’s what the project does and doesn’t call for, and how it squares with Trump’s positions.

Are Trump and Project 2025 connected?

To distance himself from Project 2025 amid the Democratic attacks, Trump wrote on Truth Social that he “knows nothing” about it and has “no idea” who is in charge of it. (CNN identified at least 140 former advisers from the Trump administration who have been involved.)

The Heritage Foundation sought contributions from more than 100 conservative organizations for its policy vision for the next Republican presidency, which was published in 2023.

Project 2025 is now winding down some of its policy operations, and director Paul Dans, a former Trump administration official, is stepping down, The Washington Post reported July 30. Trump campaign managers Susie Wiles and Chris LaCivita denounced the document.

WATCH: A look at the Project 2025 plan to reshape government and Trump’s links to its authors

However, Project 2025 contributors include a number of high-ranking officials from Trump’s first administration, including former White House adviser Peter Navarro and former Housing and Urban Development Secretary Ben Carson.

A recently released recording of Russell Vought, a Project 2025 author and the former director of Trump’s Office of Management and Budget, showed Vought saying Trump’s “very supportive of what we do.” He said Trump was only distancing himself because Democrats were making a bogeyman out of the document.

Project 2025 wouldn’t ban abortion outright, but would curtail access

The Harris campaign shared a graphic on X that claimed “Trump’s Project 2025 plan for workers” would “go after birth control and ban abortion nationwide.”

The plan doesn’t call to ban abortion nationwide, though its recommendations could curtail some contraceptives and limit abortion access.

What’s known about Trump’s abortion agenda neither lines up with Harris’ description nor Project 2025’s wish list.

Project 2025 says the Department of Health and Human Services Department should “return to being known as the Department of Life by explicitly rejecting the notion that abortion is health care.”

It recommends that the Food and Drug Administration reverse its 2000 approval of mifepristone, the first pill taken in a two-drug regimen for a medication abortion. Medication is the most common form of abortion in the U.S. — accounting for around 63 percent in 2023.

If mifepristone were to remain approved, Project 2025 recommends new rules, such as cutting its use from 10 weeks into pregnancy to seven. It would have to be provided to patients in person — part of the group’s efforts to limit access to the drug by mail. In June, the U.S. Supreme Court rejected a legal challenge to mifepristone’s FDA approval over procedural grounds.

WATCH: Trump’s plans for health care and reproductive rights if he returns to White House The manual also calls for the Justice Department to enforce the 1873 Comstock Act on mifepristone, which bans the mailing of “obscene” materials. Abortion access supporters fear that a strict interpretation of the law could go further to ban mailing the materials used in procedural abortions, such as surgical instruments and equipment.

The plan proposes withholding federal money from states that don’t report to the Centers for Disease Control and Prevention how many abortions take place within their borders. The plan also would prohibit abortion providers, such as Planned Parenthood, from receiving Medicaid funds. It also calls for the Department of Health and Human Services to ensure that the training of medical professionals, including doctors and nurses, omits abortion training.

The document says some forms of emergency contraception — particularly Ella, a pill that can be taken within five days of unprotected sex to prevent pregnancy — should be excluded from no-cost coverage. The Affordable Care Act requires most private health insurers to cover recommended preventive services, which involves a range of birth control methods, including emergency contraception.

Trump has recently said states should decide abortion regulations and that he wouldn’t block access to contraceptives. Trump said during his June 27 debate with Biden that he wouldn’t ban mifepristone after the Supreme Court “approved” it. But the court rejected the lawsuit based on standing, not the case’s merits. He has not weighed in on the Comstock Act or said whether he supports it being used to block abortion medication, or other kinds of abortions.

Project 2025 doesn’t call for cutting Social Security, but proposes some changes to Medicare

“When you read (Project 2025),” Harris told a crowd July 23 in Wisconsin, “you will see, Donald Trump intends to cut Social Security and Medicare.”

The Project 2025 document does not call for Social Security cuts. None of its 10 references to Social Security addresses plans for cutting the program.

Harris also misleads about Trump’s Social Security views.

In his earlier campaigns and before he was a politician, Trump said about a half-dozen times that he’s open to major overhauls of Social Security, including cuts and privatization. More recently, in a March 2024 CNBC interview, Trump said of entitlement programs such as Social Security, “There’s a lot you can do in terms of entitlements, in terms of cutting.” However, he quickly walked that statement back, and his CNBC comment stands at odds with essentially everything else Trump has said during the 2024 presidential campaign.

Trump’s campaign website says that not “a single penny” should be cut from Social Security. We rated Harris’ claim that Trump intends to cut Social Security Mostly False.

Project 2025 does propose changes to Medicare, including making Medicare Advantage, the private insurance offering in Medicare, the “default” enrollment option. Unlike Original Medicare, Medicare Advantage plans have provider networks and can also require prior authorization, meaning that the plan can approve or deny certain services. Original Medicare plans don’t have prior authorization requirements.

The manual also calls for repealing health policies enacted under Biden, such as the Inflation Reduction Act. The law enabled Medicare to negotiate with drugmakers for the first time in history, and recently resulted in an agreement with drug companies to lower the prices of 10 expensive prescriptions for Medicare enrollees.

Trump, however, has said repeatedly during the 2024 presidential campaign that he will not cut Medicare.

Project 2025 would eliminate the Education Department, which Trump supports

The Harris campaign said Project 2025 would “eliminate the U.S. Department of Education” — and that’s accurate. Project 2025 says federal education policy “should be limited and, ultimately, the federal Department of Education should be eliminated.” The plan scales back the federal government’s role in education policy and devolves the functions that remain to other agencies.

Aside from eliminating the department, the project also proposes scrapping the Biden administration’s Title IX revision, which prohibits discrimination based on sexual orientation and gender identity. It also would let states opt out of federal education programs and calls for passing a federal parents’ bill of rights similar to ones passed in some Republican-led state legislatures.

Republicans, including Trump, have pledged to close the department, which gained its status in 1979 within Democratic President Jimmy Carter’s presidential Cabinet.

In one of his Agenda 47 policy videos, Trump promised to close the department and “to send all education work and needs back to the states.” Eliminating the department would have to go through Congress.

What Project 2025, Trump would do on overtime pay

In the graphic, the Harris campaign says Project 2025 allows “employers to stop paying workers for overtime work.”

The plan doesn’t call for banning overtime wages. It recommends changes to some Occupational Safety and Health Administration, or OSHA, regulations and to overtime rules. Some changes, if enacted, could result in some people losing overtime protections, experts told us.

The document proposes that the Labor Department maintain an overtime threshold “that does not punish businesses in lower-cost regions (e.g., the southeast United States).” This threshold is the amount of money executive, administrative or professional employees need to make for an employer to exempt them from overtime pay under the Fair Labor Standards Act.

In 2019, the Trump’s administration finalized a rule that expanded overtime pay eligibility to most salaried workers earning less than about $35,568, which it said made about 1.3 million more workers eligible for overtime pay. The Trump-era threshold is high enough to cover most line workers in lower-cost regions, Project 2025 said.

The Biden administration raised that threshold to $43,888 beginning July 1, and that will rise to $58,656 on Jan. 1, 2025. That would grant overtime eligibility to about 4 million workers, the Labor Department said.

It’s unclear how many workers Project 2025’s proposal to return to the Trump-era overtime threshold in some parts of the country would affect, but experts said some would presumably lose the right to overtime wages.

Other overtime proposals in Project 2025’s plan include allowing some workers to choose to accumulate paid time off instead of overtime pay, or to work more hours in one week and fewer in the next, rather than receive overtime.

Trump’s past with overtime pay is complicated. In 2016, the Obama administration said it would raise the overtime to salaried workers earning less than $47,476 a year, about double the exemption level set in 2004 of $23,660 a year.

But when a judge blocked the Obama rule, the Trump administration didn’t challenge the court ruling. Instead it set its own overtime threshold, which raised the amount, but by less than Obama.

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Harvard Optional Essay – To Send or Not to Send?

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For more than 200 years, gaining admittance into Harvard University has been the pinnacle of achievement for America’s youth. However, with applications soaring and acceptance rates down to just 5.8% during the last application cycle and continuing to fall, achieving that dream has become harder and harder.

A key component in your application to any college is the essay; a platform that allows you to give admissions committees a window into your life beyond your stats and admissions on paper. A well written essay can boost the application of a student with a weak extracurricular profile and poor SAT scores, while a poorly written essay full of cliche can tank the chances of even the valedictorian with a 2400 SAT and perfect extra-curricular activities.

For most schools, the essay on the Common Application (and the extracurricular supplement) provides one such opportunity. But most elite schools also have a supplement to the Common App, in which they ask for additional required essays to gain more insight into you as an applicant.

Harvard’s supplement doesn’t work in exactly the same manner.

On the Harvard Supplement, the Additional Essays section reads as follows:

“Occasionally, students feel that college application forms do not provide sufficient opportunity to convey important information about themselves or their accomplishments. If you wish to include an additional essay, you may do so.

Want to learn what Harvard University will actually cost you based on your income? And how long your application to the school should take?  Here’s what every student considering Harvard University needs to know.

Possible Topics:

• Unusual circumstances in your life
• Travel or living experiences in other countries
• A letter to your future college roommate
• An intellectual experience (course, project, book, discussion, paper or research
• topic) that has meant the most to you
• How you hope to use your college education
• A list of books you have read during the past twelve months”

Now opinions vary on whether you should or shouldn’t send in the Harvard Optional Essay. Debate is always heated when this question is asked on the popular College Confidential forums, with about half of the posts saying “go for it!” and the others saying that you don’t need it. A quick scan of the Internet literature also shows mixed opinions as well.

Our view? Write the essay. For a few students it truly doesn’t matter – kids have been accepted into Harvard before without sending in the optional essay. On the flip side, if you know that your test scores, GPA, or ECs are average or worse (in the context of Harvard, that describes 99% of applicants)– then the optional essay provides an invaluable opportunity to enhance your application and increase your chance of catching the eye of that admissions counselor.

We polled a random sample of 225 members of Harvard’s Class of 2017, and found that of those accepted students, 193 of them had written the essay versus 35 who hadn’t. 85% of these accepted wrote the essay, so you probably should as well.

And when you do write that optional essay, be sure to go big; write an essay on a totally unique passion, a compelling narrative of a key moment in your life, or an insightful academic essay that highlights your intellectual talents. Statistically, your chances of getting into Harvard are so slim that it can’t hurt.

Curious about your chances of acceptance to Harvard? Our free chancing engine takes into account your GPA, test scores, extracurriculars, and other data to predict your odds of acceptance at over 500 colleges across the U.S. We’ll also let you know how you stack up against other applicants and how you can improve your profile. Sign up for your free CollegeVine account today to get started!

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Watch CBS News

Map shows where RFK Jr. is on the ballot in the 2024 election

By Caitlin Yilek , Allison Novelo

Updated on: August 30, 2024 / 12:08 PM EDT / CBS News

Washington — Unlike the Republican and Democratic presidential nominees, Robert F. Kennedy Jr. faced a costly and time-consuming process to appear on general election ballots as an independent candidate before he suspended his campaign . 

Rules  vary from state to state , but independent candidates typically have to collect thousands of signatures or be supported by a minor party in order to apply for ballot access. 

Kennedy opted to run as an independent last October, abandoning his Democratic primary bid. Democrats and Republicans questioned whether the independent candidate would pull support from their voters. 

Seeing no path to victory, Kennedy endorsed former President Donald Trump in a speech in Phoenix on Aug. 23. But he said his name would remain on the ballot in non-battleground states and encouraged voters there to still vote for him.

In battleground states, "where my presence would be a spoiler, I'm going to remove my name, and I've already started that process and urge voters not to vote for me," he said. He added that campaign's polling consistently showed that he would "likely hand the election over to the Democrats" if he was on the ballot in battleground states. 

"He's a well-known name," said Dan Mallinson, an associate professor at Pennsylvania State University at Harrisburg. "He's different than a lot of other third-party candidates that run." 

Kennedy is currently on the ballot in three tightly contested states — Michigan, North Carolina and Wisconsin. Recent  CBS News estimates  show Vice President Kamala Harris and Trump are statistically tied in Michigan and North Carolina, with Kennedy attracting 2% support in Michigan and 1% in North Carolina. 

Michigan said it's too late for Kennedy to pull his name from the November ballot. Wisconsin rejected Kennedy's request to withdraw — state law requires that candidates remain on the ballot unless they die. North Carolina also rejected his request, saying millions of ballots have already been printed. 

"Some of these states are such tight margins that it can matter," Mallinson said before Kennedy made his announcement. 

Michigan has nearly 8.4 million registered voters . If Kennedy actually took 2% of the vote, that would be about 167,820 votes. Trump narrowly beat former Secretary of State Hillary Clinton by less than 1 point, or about 10,700 votes, in 2016. President Biden won the state in 2020 by more than 150,000 votes, finishing less than 3 points ahead of Trump. 

Democrats saw a bump after swapping their nominee from Mr. Biden to Harris, largely coming from voters who had previously expressed support for Kennedy, according to a  Pew Research Center poll . 

Polling from Marquette Law School found that when independent candidates were included on the ballot question, Trump had a slightly larger drop in support than Harris. In an Emerson College poll , Harris' and Trump's support evenly decreased by two points with third-party candidates on the ballot. Kennedy's support has dropped in recent months in both polls. 

It's typical of third-party candidates to see their poll numbers drop as it gets closer to Election Day, according to Matthew Foster, a professor at American University. 

"When you're polling months beforehand, people's choices are a bit mushy," he said. "They're more willing to support a third-party candidate at that moment. But when the election comes down to the wire and it really becomes time for the decision, they tend to go either Republican or Democrat." 

Kennedy's campaign said it secured enough signatures in every state and Washington, D.C., except for Mississippi. 

In the map below, states where Kennedy's campaign says it has met the threshold to appear on the ballot but are still awaiting official confirmation are light blue. 

So far, about half of states — those that are dark blue on the map — have confirmed that he will appear on the November ballot. 

Kennedy was officially on the ballot in Arizona and Nevada, both battleground states, Maine, Ohio, South Carolina and Texas, but withdrew his candidacy. He also pulled his name from the ballot in Florida and Pennsylvania after his campaign said he met the states' thresholds. 

He failed to qualify in New York and Georgia. In New York, a judge said Kennedy falsely claimed a New York residence on his nominating petitions. A state appellate court upheld the ruling after Kennedy appealed. A Georgia judge recently determined Kennedy was "not qualified" to appear on the ballot in the state, also citing questions about his New York residency. A spokesperson for Georgia's secretary of state confirmed he would not appear on the ballot. 

Even if he ends up on a majority of ballots, "he won't make any impact if it's not the battlegrounds," Foster said.  

• Alaska 
• California 
• Colorado 
• Delaware 
• Hawaii 
• Indiana 
• Kentucky 
• Louisiana 
• Michigan 
• Minnesota 
• Nebraska 
• New Mexico 
• North Carolina 
• Oklahoma 
• Oregon 
• Tennessee 
• Vermont 
• Washington 
• West Virginia 
• Wisconsin 

Where RFK Jr.'s ballot status is awaiting official confirmation: 

• Alabama 
• Arkansas 
• Connecticut 
• Idaho 
• Illinois 
• Kansas 
• Maryland 
• Massachusetts 
• Missouri 
• Montana 
• New Hampshire 
• New Jersey 
• North Dakota 
• Rhode Island
• South Dakota 
• Virginia 
• Washington, D.C. 

States where he will not be on the ballot: 

• Arizona 
• Florida 
• Georgia 
• Maine 
• New York 
• Pennsylvania 
• South Carolina 
• Texas 
• Robert F. Kennedy Jr.
• 2024 Elections

Caitlin Yilek is a politics reporter at CBSNews.com, based in Washington, D.C. She previously worked for the Washington Examiner and The Hill, and was a member of the 2022 Paul Miller Washington Reporting Fellowship with the National Press Foundation.

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