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Expository Essay on Happiness

There is no immediate and robust definition of Happiness. Happiness varies from person to person; different people have different ideas and ideas of Happiness. Whatever the case, Happiness is a vital factor in a person’s life. Without it, life would be meaningless. A person can’t live without Happiness and Happiness.

The title Happiness is essential. It is also considered a critical and popular topic for students who are asked to write songs.

Happiness depends.  There is no single way in which the word can be defined. For different people, Happiness has different meanings. some people say, it means an attitude; for others, it may mean the standard of living. Each person is an independent, free-thinking individual. Everyone has a different view of life. Therefore, the definition of Happiness also varies from person to person. Regardless of the meaning of Happiness, however, Happiness is undeniable. Without it, there is no need to live or to continue living.

There is a saying:  “Money cannot buy happiness.”  To some extent, it may be declared effective. Some people, though, may find this to be a lie. In a particular community, Happiness is defined as wealth. These people tend to think of material things as the measuring rod of their Happiness in life. For them, Happiness in life is found in material possessions and well-being. Wealth, money, treasures, gold, and riches make them happy; they are always satisfied with this in their lives.

In another category of society, wealth does not serve as an agent of Happiness in their lives. Many view Happiness as a state of tranquility or quiet and a feeling of well-being. To them, it cannot be measured in terms of material things. Happiness is often a state of mind, which can be found in the satisfaction of the mind and soul, not in physical Happiness. Happiness, for some, may mean success. Ambition, hard work, and success are often the keys to Happiness in life.

Whatever our paths and paths of Happiness, they often change over time. There is no perfect feeling. The things that used to make us feel good in our childhood may not be the same in our lives. It is because our priorities and goals change over time. As we grow older, our outlook on life becomes more intense, and we no longer base our Happiness on the things we once loved.

  So Happiness depends mainly on what a person wants in life. It depends on one’s desires and goals in life. Above all, and in many cases, indulging in pleasurable activities is the key to a happy life. Thus, love and Happiness are directly related. Without love, Happiness does not last. Likewise, without Happiness, love does not continue.

  As mentioned, a variety of things make people happy. There is no true and false and right or wrong way to find Happiness. Different people have different ways of finding Happiness. All are valid; none of it is inaccurate. Judging people based on what they like and dislike is unforgivable. We all have different priorities in life, and not all are the same. They may differ, but that does not mean that they are wrong. Doing anything that makes a person feel happy inside should be considered appropriate and appropriate.

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How to be happy essay sample, example.

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Happiness is often framed as an elusive condition. People may seek true happiness for their whole lives, and believe it is impossible to achieve. However, there are some scientifically-proven ways to become happy.

Exercise is one of the easiest ways to become happier. In fact, you may only need seven minutes a day to be happier (Inc). Not only is exercise a natural protection against depression, it aids you in your intellectual powers, in relaxing, and in improving your body image.

Another natural deterrent of unhappiness is sleep. Sleep makes you less susceptible to negative emotions and thoughts (Inc). Your mood will also be much improved with eight hours of sleep each night.

If you are feeling sad, it is common to want to spend more time with friends and family. Though it sounds everyday, it is scientifically proven that having close relationships with friends and family will convert into more happiness (Sparring Minds). In fact, it is recommended to have at least five people whom you feel close to in order to feel sufficiently happy.

Staying home too often can be a downer for your mood, as you might have noticed. Getting out more, doing activities with others, and seeing nature in its splendor will aid you in becoming happy. Spending 20 minutes outside in nature not only boosts one’s mood, but also one’s working memory and thinking capabilities (Inc).

Surprisingly, helping others increases our happiness as well. In fact, 100 hours of giving help per year (or two hours a week) can be the magic number to feeling better (Inc). In many studies, helping others has been found to boost happiness for reasons such as feeling more accomplished and feeling more self worth.

This might sound weird, but smiling, can help improve our mood. However, fake smiles, if not accompanied by positive thoughts, can make you more unhappy (Inc). Facial feedback is important, as when you genuinely smile, you are telling your brain you are not in distress.

Planning a trip away from your current vicinity can help in becoming more happy, even if you do not go on the trip (Inc). That sense of hope bleeds positive emotions into your consciousness. In fact, planning a trip can boost your happiness for eight solid weeks.

Meditation is one of the best ways to feel better. If the meditation focuses on the state of awareness without thought, you will get many benefits, including reduced stress, better focus, less restlessness, and more joy in one’s life (Researching Meditation). It is a highly recommended daily practice, with only five to ten minutes needed in the morning and at night for a happy day and happy sleep.

There are many ways to become happy, or at least to become happier. However, these are the main ways, and the cheapest. It may be startling that the quickest ways to feel happier are also the most natural. This is because money, drugs, alcohol, and other external items cannot reproduce what happens within us in the most innate of ways.

Inc.com. (2017). 10 Scientifically Proven Ways to Be Incredibly Happy. [online] Available at: https://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html [Accessed 27 Sep. 2017].

Sparring Mind. (2017). How to Be Happy: 15 Proven Habits. [online] Available at: http://www.sparringmind.com/be-happy/ [Accessed 27 Sep. 2017].

Researchingmeditation.org. (2017). Researching Meditation. [online] Available at: http://www.researchingmeditation.org/ [Accessed 27 Sep. 2017].

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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The Recipe for Happiness

Only you know what it is.

Posted April 6, 2016

© Christa Smith 2016

What is the recipe for happiness ? The answer will be different at your church, on TV, and at your therapist’s office. Like a fish in water, we are swimming in ideas of how to be happy. Like that fish who probably doesn’t think much about the water, we may forget that we are constantly under other people’s influence. Some think happiness is vacations in the Caribbean every year, being able to pay your child’s way through college, and the security of having insurance plans that cover all of life’s potential pitfalls. It’s retiring at 65. It’s a latte and a scone. It’s a great car. Or is it? Maybe happiness is simple living. It’s reducing our spending and overcoming the addiction to stuff. It’s slowing down and letting the rat race pass us by.

Regardless of who you listen to, your parents, the media, the latest Snickers commercial, you are smart enough to know that nobody really has the answer for you and certainly a candy bar or any other tangible thing will not do it for you in the long run. But what will deliver lasting happiness? Where do you go to get the answer to one of life’s most important questions?

My friend Sita makes a mean cup of Chai. It’s sweet and milky and has the most amazing aroma that comes from the crushed cardamom pods she uses. But it’s very different than the Chai I get at my local bookstore or the Chai made in other East Indian-American homes. In fact, as she explained to me once, each family has their own recipe shaped to their own tastes. There is no one correct Chai recipe. There is only the recipe that you and your family most enjoy. Happiness is like that. The recipe cannot be engineered by somebody else and applied to you. It’s a recipe you must tinker with and perfect yourself.

As a therapist I enjoy helping people develop their own recipe for happiness through values work. Values are like a GPS that guides us in the direction of what truly matters. Values are distinct from goals . Unlike goals, they can’t really ever be reached or achieved. For example, one of my values is kindness. I’ll never stop having opportunities to practice kindness and I’ll never be able to be completely kind all of the time to everyone, at least not as long as there are mosquitoes and telemarketers. Values have to be lived, but you don’t need to remodel your life to live them. Even minor adjustments in how we behave can make a big difference.

Another value of mine is creativity , so one thing I do to honor that is to try a new recipe each week. Another way I live creativity is to spend some time each week writing. I resist the gravitational pull to the sink full of dirty dishes and spend an hour of unassigned time writing instead.

A value may be something held in common by many people, or it may not be. We may not actually value many of the things that we are “supposed to” value. A value is something that is meaningful to you, regardless of whether it is meaningful to anyone you know, your family, your friends, or your role models. One way to determine if your value is truly yours is to ask yourself whether engaging in behaviors related to the value actually gives you a sense of vitality.

Like a cup of Chai, your values have to be tasted and nobody can tell you what your best recipe should taste like. A life in which you spend a lot of your time engaged in actions that are an expression of your true values is a life full of vitality, passion, and satisfaction. If you don’t believe me try it. Spend a Saturday engaged in what really matters uniquely to you. There are many resources online for clarifying what your values are and shaping your life ever more toward living them. Here is one http://www.thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf

Ram Daas is famous for saying that everyone is on their own trip and that we need to respect our own and each other’s unique journeys. Though we are connected each of us is also on a distinct journey and it follows that each path must include different longings, aspirations, and experiences. Your values are not meant to be like everyone else’s.

It’s true that there is no way to be happy all of the time, in fact, as Dr. Russ Harris points out in his book, The Happiness Trap, expecting to feel happy all of the time has major pitfalls. But it is possible to be happier more of the time and to experience a higher quality happiness than you have ever felt before.

© Christa Smith 2016

Christa Smith Psy.D.

Christa Smith, Psy.D., is a psychologist and mindfulness enthusiast who works with people who want to make a shift.

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How to Write an Expository Essay | Structure, Tips & Examples

Published on July 14, 2020 by Jack Caulfield . Revised on July 23, 2023.

“Expository” means “intended to explain or describe something.” An expository essay provides a clear, focused explanation of a particular topic, process, or set of ideas. It doesn’t set out to prove a point, just to give a balanced view of its subject matter.

Expository essays are usually short assignments intended to test your composition skills or your understanding of a subject. They tend to involve less research and original arguments than argumentative essays .

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Table of contents

When should you write an expository essay, how to approach an expository essay, introducing your essay, writing the body paragraphs, concluding your essay, other interesting articles, frequently asked questions about expository essays.

In school and university, you might have to write expository essays as in-class exercises, exam questions, or coursework assignments.

Sometimes it won’t be directly stated that the assignment is an expository essay, but there are certain keywords that imply expository writing is required. Consider the prompts below.

The word “explain” here is the clue: An essay responding to this prompt should provide an explanation of this historical process—not necessarily an original argument about it.

Sometimes you’ll be asked to define a particular term or concept. This means more than just copying down the dictionary definition; you’ll be expected to explore different ideas surrounding the term, as this prompt emphasizes.

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An expository essay should take an objective approach: It isn’t about your personal opinions or experiences. Instead, your goal is to provide an informative and balanced explanation of your topic. Avoid using the first or second person (“I” or “you”).

The structure of your expository essay will vary according to the scope of your assignment and the demands of your topic. It’s worthwhile to plan out your structure before you start, using an essay outline .

A common structure for a short expository essay consists of five paragraphs: An introduction, three body paragraphs, and a conclusion.

Like all essays, an expository essay begins with an introduction . This serves to hook the reader’s interest, briefly introduce your topic, and provide a thesis statement summarizing what you’re going to say about it.

Hover over different parts of the example below to see how a typical introduction works.

In many ways, the invention of the printing press marked the end of the Middle Ages. The medieval period in Europe is often remembered as a time of intellectual and political stagnation. Prior to the Renaissance, the average person had very limited access to books and was unlikely to be literate. The invention of the printing press in the 15th century allowed for much less restricted circulation of information in Europe, paving the way for the Reformation.

The body of your essay is where you cover your topic in depth. It often consists of three paragraphs, but may be more for a longer essay. This is where you present the details of the process, idea or topic you’re explaining.

It’s important to make sure each paragraph covers its own clearly defined topic, introduced with a topic sentence . Different topics (all related to the overall subject matter of the essay) should be presented in a logical order, with clear transitions between paragraphs.

Hover over different parts of the example paragraph below to see how a body paragraph is constructed.

The invention of the printing press in 1440 changed this situation dramatically. Johannes Gutenberg, who had worked as a goldsmith, used his knowledge of metals in the design of the press. He made his type from an alloy of lead, tin, and antimony, whose durability allowed for the reliable production of high-quality books. This new technology allowed texts to be reproduced and disseminated on a much larger scale than was previously possible. The Gutenberg Bible appeared in the 1450s, and a large number of printing presses sprang up across the continent in the following decades. Gutenberg’s invention rapidly transformed cultural production in Europe; among other things, it would lead to the Protestant Reformation.

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The conclusion of an expository essay serves to summarize the topic under discussion. It should not present any new information or evidence, but should instead focus on reinforcing the points made so far. Essentially, your conclusion is there to round off the essay in an engaging way.

Hover over different parts of the example below to see how a conclusion works.

The invention of the printing press was important not only in terms of its immediate cultural and economic effects, but also in terms of its major impact on politics and religion across Europe. In the century following the invention of the printing press, the relatively stationary intellectual atmosphere of the Middle Ages gave way to the social upheavals of the Reformation and the Renaissance. A single technological innovation had contributed to the total reshaping of the continent.

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An expository essay is a broad form that varies in length according to the scope of the assignment.

Expository essays are often assigned as a writing exercise or as part of an exam, in which case a five-paragraph essay of around 800 words may be appropriate.

You’ll usually be given guidelines regarding length; if you’re not sure, ask.

An expository essay is a common assignment in high-school and university composition classes. It might be assigned as coursework, in class, or as part of an exam.

Sometimes you might not be told explicitly to write an expository essay. Look out for prompts containing keywords like “explain” and “define.” An expository essay is usually the right response to these prompts.

An argumentative essay tends to be a longer essay involving independent research, and aims to make an original argument about a topic. Its thesis statement makes a contentious claim that must be supported in an objective, evidence-based way.

An expository essay also aims to be objective, but it doesn’t have to make an original argument. Rather, it aims to explain something (e.g., a process or idea) in a clear, concise way. Expository essays are often shorter assignments and rely less on research.

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Your Recipe for Happiness and a Joyful Life

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Table of Contents

Last Updated on March 26, 2023 by Mike Robinson

Are you feeling down, stressed out, or just looking for a way to improve your overall well-being? Look no further than within yourself! You can whip up your own happiness and live a more joyful life with a little bit of effort and a few key ingredients. In this article, we’ll explore the recipe for happiness and a joyful life, including the ingredients you’ll need and the steps to take to create a life filled with laughter, love, and contentment.

The ingredients for your recipe for happiness

Before we get started on the recipe, let’s take a look at the key ingredients you’ll need to make a joyful life a reality. These ingredients are the foundation of happiness, and without them, your recipe will fall flat.

Love and Connection

Love and connection are essential ingredients for a joyful life. Humans are social creatures, and we thrive on connection with others. Whether it’s with family, friends, or even pets, having meaningful connections with others is crucial for our overall well-being.

Positive Mindset

A positive mindset is another key ingredient for a joyful life. When you have a positive outlook on life, you’re more likely to feel happy and content, regardless of your circumstances. A positive mindset can also help you overcome challenges and setbacks more easily.

Gratitude is an essential ingredient for a joyful life. When you’re grateful for the things you have, you’re more likely to feel content and satisfied. Gratitude also helps you focus on the positive aspects of your life rather than the negative.

Pursuit of passions

people on inflatable

Pursuing your passions is another key ingredient for a joyful life. When you do things you love, you feel happier and more fulfilled. Pursuing your passions also helps you develop a sense of purpose and meaning in your life.

Taking care of your body is essential for a joyful life. When you feel good physically, you’re more likely to feel good mentally and emotionally. Self-care can include things like eating well, exercising regularly, getting enough sleep, and practicing relaxation techniques.

Adaptability

Adaptability is another key ingredient for a joyful life. Life is full of ups and downs, and being able to adapt to change is essential for our overall well-being. When you’re adaptable, you’re better equipped to handle challenges and setbacks, and you’re more likely to bounce back from adversity.

Meaning and Purpose

Finally, having meaning and purpose in your life is another key ingredient for a joyful life. When you have a sense of purpose, you’re more likely to feel fulfilled and satisfied. Meaning can come from your work, your relationships, your hobbies, or anything else that gives your life meaning and purpose.

Step 1: Cultivate a Positive Mindset

A Recipe for Happiness and a Joyful Life

The first step in whipping up your own recipe for happiness is to cultivate a positive mindset. A positive mindset means focusing on the positive aspects of your life rather than the negative. It means looking for the silver lining in difficult situations and focusing on what you can control rather than what you can’t.

One way to cultivate a positive mindset is to practice gratitude. Take some time each day to reflect on the things you’re grateful for. Write them down in a journal or say them out loud to yourself. By focusing on the things you’re grateful for, you’ll naturally start to develop a more positive outlook on life.

Another way to cultivate a positive mindset is to focus on your strengths. Make a list of your strengths and reflect on them regularly. When you focus on your strengths, you’ll feel more confident and capable, which will help you approach challenges with a more positive attitude.

Finally, surround yourself with positivity. Spend time with people who uplift and inspire you; read positive books and articles; and listen to uplifting music. By surrounding yourself with positivity, you’ll naturally start to feel more positive yourself.

Step 2: Practice Gratitude

As we mentioned earlier, gratitude is an essential ingredient for your recipe for happiness. When you’re grateful for the things you have, you’re more likely to feel content and satisfied. Gratitude also helps you focus on the positive aspects of your life rather than the negative.

One way to practice gratitude is to keep a gratitude journal. Each day, write down three things you’re grateful for. They can be big things, like your health or your family, or small things, like a beautiful sunset or a kind gesture from a stranger. By focusing on the things, you’re grateful for, you’ll naturally start to feel more positive and content.

Another way to practice gratitude is to express it to others. Take some time each day to tell someone you’re grateful for them. It could be a family member, a friend, a coworker, or even a stranger. By expressing your gratitude to others, you’ll not only make them feel good, but you’ll also feel good yourself.

Finally, practice gratitude in difficult situations. When you’re facing a challenge or setback, try to find the silver lining. Ask yourself what you can learn from the situation and what you’re grateful for, even in the midst of difficulty. By practicing gratitude in difficult situations, you’ll be better equipped to handle adversity and bounce back more quickly.

Step 3: Connect with Others

woman in white button up shirt holding a microphone

Love and connection are essential ingredients in the recipe for happiness. Humans are social creatures, and we thrive on connection with others. Whether it’s with family, friends, or even pets, having meaningful connections with others is crucial for our overall well-being.

One way to connect with others is to make time for your relationships. Schedule regular date nights with your partner, have a weekly phone call with a friend, or plan a family vacation. By making time for your relationships, you’ll strengthen your connections with others and feel more fulfilled.

Another way to connect with others is to join a group or organization. Whether it’s a sports team, a book club, or a volunteer group, joining a group can help you meet new people and develop meaningful connections.

Finally, practice empathy and kindness. When you’re kind and empathetic toward others, you’ll naturally strengthen your connections with them. Take the time to listen to others, offer a helping hand, or simply smile and say hello. By practicing empathy and kindness, you’ll not only make others feel good, but you’ll also feel good yourself.

Step 4: Pursue Your Passions

One way to pursue your passions is to make time for them. Schedule time each week to do something you love, whether it’s painting, playing music, or hiking in nature. By making time for your passions, you’ll feel more fulfilled and satisfied.

Another way to pursue your passions is to set goals. Whether it’s learning a new skill or completing a project, setting goals can help you stay motivated and focused. When you achieve your goals, you’ll feel a sense of accomplishment and fulfillment.

Finally, pursue your passions with others. Join a group or organization that shares your interests, or simply share your passions with friends and family. By pursuing your passions with others, you’ll not only feel more fulfilled, but you’ll also strengthen your connections with others.

Step 5: Take Care of Your Body

woman standing in front of fruits holding pot's lid

One way to take care of your body is to eat a healthy diet. Focus on whole, nutritious foods, and limit processed and sugary foods. By nourishing your body with healthy foods, you’ll feel more energized and alert.

Another way to take care of your body is to exercise regularly. Find an activity you enjoy, whether it’s yoga, running, or dancing, and make it a regular part of your routine. Exercise not only benefits your physical health, but it also releases endorphins, which can boost your mood and reduce stress.

Finally, practice relaxation techniques. Whether it’s meditation, deep breathing, or yoga, taking time to relax and de-stress is essential for your overall well-being. By practicing relaxation techniques, you’ll feel calmer and more centered, which will help you approach life with a more positive attitude.

Step 6: Embrace change and adaptability.

Adaptability is another key ingredient in the recipe for happiness for a joyful life. Life is full of ups and downs, and being able to adapt to change is essential for our overall well-being. When you’re adaptable, you’re better equipped to handle challenges and setbacks, and you’re more likely to bounce back from adversity.

One way to embrace change and adaptability is to practice mindfulness. Mindfulness means being present in the moment and accepting things as they are, without judgment or resistance. When you practice mindfulness, you’ll be better able to adapt to change and approach difficult situations with a more positive attitude.

Another way to embrace change and adaptability is to challenge yourself. Try new things, take risks, and push yourself out of your comfort zone. By challenging yourself, you’ll develop a sense of resilience and adaptability, which will help you face whatever life throws your way.

Finally, embrace change as an opportunity for growth. When you approach change with a growth mindset, you’ll be more likely to see it as an opportunity for learning and development rather than a setback. By embracing change as an opportunity for growth, you’ll be better equipped to adapt to whatever life brings.

Step 7: Find Meaning and Purpose

Having meaning and purpose in your life is another key ingredient for a joyful life. When you have a sense of purpose, you’re more likely to feel fulfilled and satisfied. Meaning can come from your work, your relationships, your hobbies, or anything else that gives your life meaning and purpose.

One way to find meaning and purpose is to reflect on your values. What’s important to you? What do you stand for? By clarifying your values, you’ll be better able to align your life with what matters most to you.

Another way to find meaning and purpose is to set goals that align with your values. When your goals align with your values, you’ll feel more motivated and fulfilled.

Finally, find ways to make a difference in the world. Whether it’s through volunteering, activism, or simply being kind to others, finding ways to make a positive impact can give your life a sense of purpose and meaning.

Tips for Maintaining Happiness

Now that you’ve whipped up your own happiness, how do you maintain it? Here are a few tips for keeping your life joyful and fulfilling:

  • Practice gratitude regularly.
  • Stay connected with others.
  • Pursue your passions and hobbies.
  • Take care of your body.
  • Embrace change and adaptability.
  • Stay focused on your values and purpose.

By following these tips, you’ll be well on your way to maintaining a joyful and fulfilling life.

Conclusion: Bringing It All Together for a Happy Life

Whipping up your own recipe for happiness is no easy feat, but with a little bit of effort and a few key ingredients, it’s definitely possible. By cultivating a positive mindset, practicing gratitude, connecting with others, pursuing your passions, taking care of your body, embracing change, and finding meaning and purpose, you can create a life filled with joy and contentment. So, grab your ingredients, follow the recipe, and get ready to enjoy a life full of happiness and fulfillment!

Related article: Why Happiness is a State of Mind

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expository essay on recipe for happiness

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  1. The Ultimate Recipe For Happiness

    expository essay on recipe for happiness

  2. The Ultimate Recipe For Happiness

    expository essay on recipe for happiness

  3. Sample Expository Essay: Easy Recipes for College Students

    expository essay on recipe for happiness

  4. Recipe for Happiness

    expository essay on recipe for happiness

  5. Recipe for Happiness

    expository essay on recipe for happiness

  6. Recipe for Happiness

    expository essay on recipe for happiness

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  3. Expository Essay Writing

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  5. Essay Writing 4 Expository Essay

  6. Lesson#2: Expository Essay on Deceptive Practices

COMMENTS

  1. A Recipe for Happiness

    A Recipe for Happiness. Mix one cup of laughter, one cup of adventure, one cup of education, two cups of love, a tablespoon of success, and a dash of surprise. Once well combined, let the mixture sit for a lifetime and enjoy. A recipe is a set of instructions for making or preparing something to obtain a desired end.

  2. Essay #1

    The recipe that you and your family enjoy most. That is what happiness is. Happiness cannot be engineered by someone else and applied to you. It is a recipe you will have to fiddle with and perfect yourself. Some steps to having a happy life are having peace of mind, health & energy, and loving relationships. Happiness, success, and self ...

  3. Expository Essay on Happiness in 550-600 words

    Happiness is often a state of mind, which can be found in the satisfaction of the mind and soul, not in physical Happiness. Happiness, for some, may mean success. Ambition, hard work, and success are often the keys to Happiness in life. Whatever our paths and paths of Happiness, they often change over time.

  4. My Recipe for Happiness Essay Example For FREE

    Now, some people might not find happiness for a longer period of time. They look and search and invest time all for nothing. Happiness is giving. Giving things without wanting to get anything back. Happiness means trusting yourself. Money. Many people believe that fame and fortune causes happiness. Last Summer I went to my mum's friends in ...

  5. How to Be Happy : Expository Essay Samples

    However, there are some scientifically-proven ways to become happy. Exercise is one of the easiest ways to become happier. In fact, you may only need seven minutes a day to be happier (Inc). Not only is exercise a natural protection against depression, it aids you in your intellectual powers, in relaxing, and in improving your body image.

  6. Essay on Happiness: 9 Selected Essays on Happiness

    To achieve the state of complete happiness one has to practice on improving the state of life by: 1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness. 2. Staying focused on the current life instead of daydreaming of the good days or old days. 3.

  7. A Recipe for a Happy Life

    Positive emotions. According to research (and common sense), a happy life brims with positive emotions. Luckily, from bliss to peace there is plenty to choose from. While we might have our ...

  8. The Recipe for Happiness

    Happiness is like that. The recipe cannot be engineered by somebody else and applied to you. It's a recipe you must tinker with and perfect yourself. As a therapist I enjoy helping people ...

  9. How to Write an Expository Essay

    The structure of your expository essay will vary according to the scope of your assignment and the demands of your topic. It's worthwhile to plan out your structure before you start, using an essay outline. A common structure for a short expository essay consists of five paragraphs: An introduction, three body paragraphs, and a conclusion.

  10. Your Recipe for Happiness and a Joyful Life

    Step 4: Pursue Your Passions. Pursuing your passions is another key ingredient for a joyful life. When you do things you love, you feel happier and more fulfilled. Pursuing your passions also helps you develop a sense of purpose and meaning in your life. One way to pursue your passions is to make time for them.

  11. Friendship is the Positive Recipe for Happiness

    The most important part of life is happiness, it is the main goal everyone strives to achieve. For me i use friendship as a tool of happiness, surrounding yourself with positive people and love guarantees a recipe for happiness. Since I was young, I have been very good at making friends.

  12. WRITE AN EXPOSITORY ESSAY ON MY RECIPE FOR HAPPINESS

    About

  13. WRITE AN EXPOSITORY ESSAY ON MY RECIPE FOR HAPPINESS

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  14. an expository essay on my recipe for happiness

    The various types of informational text are: literary nonfiction, which has shorter texts like personal essays; opinion pieces; speeches, literature essays and journalism; expository texts containing indexes and table of contents and naviga..... There are several types of Happy Meal toys that are currently worth money, the most notable of which is the 101 Dalmatians toy set.

  15. Expository Essay On My Recipe For Happiness

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  16. Expository Essay On My Recipe For Happiness

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  17. A Happiness Recipe Teaching Resources

    Literacy •Fortune Cookie New Year Wishes • Moustache Goal • Best Mistake Band-Aid • Happiness Potion Recipe • New Year Resolutions • The Best Part of the Past Year Craftivity • Apple Cider Toast • Blasting into a New Year as Favorite Character • Telling a Friend's Fortune Games • Fortune Telling Cootie Catcher • Board ...

  18. Expository Essay On My Recipe For Happiness

    Expository Essay On My Recipe For Happiness - Create New Order. 7 Customer reviews. ... Expository Essay On My Recipe For Happiness, Attractive Essay On My Self, Imperial College London Personal Statement Examples, Writing A Military White Paper, Funny Term Paper Titles, Easy Cover Letter Sample, How To Write A Cover Letter For Restaurant Job ...

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