Essay on Dance

500 words essay on dance.

Dancer refers to a series of set of movement to music which we can either do alone or with a partner. Dancing helps us express our feelings and get active as well. If we look back at history, dance has been a part of our human history since the earliest records. Thus, an essay on dance will take us through it in detail.

essay on dance

My Hobby My Passion

Dance is my favourite hobby and I enjoy dancing a lot. I started dancing when I was five years old and when I got older; my parents enrolled me in dance classes to pursue this passion.

I cannot go a day without dance, that’s how much I love dancing. I tried many dance forms but discovered that I am most comfortable in Indian classical dance. Thus, I am learning Kathak from my dance teacher.

I aspire to become a renowned Kathak dancer so that I can represent this classical dance internationally. Dancing makes me feel happy and relaxed, thus I love to dance. I always participate in dance competitions at my school and have even won a few.

Dance became my passion from an early age. Listening to the beats of a dance number, I started to tap my feet and my parents recognized my talent for dance. Even when I am sad, I put on music to dance to vent out my feelings.

Thus, dance has been very therapeutic for me as well. In other words, it is not only an escape from the world but also a therapy for me.

Get the huge list of more than 500 Essay Topics and Ideas

Hidden Language of the Soul

Dance is also called the hidden language of the soul as we use it to express ourselves when words fall short. The joy which comes with dancing helps us get over our sorrow and adversity sometimes.

Moreover, it is simply a translator for our hearts. What is most important to remember is that dance is not supposed to be perfect. There is no right way of dancing, as long as your heart is happy, you can dance.

When we talk about dance, usually a professional dancer comes to our mind. But, this is where we go wrong. Dance is for anybody and everybody from a ballet dancer to the uncle dancing at a wedding .

It is what unites us and helps us come together to celebrate joy and express our feelings. Therefore, we must all dance without worrying if we are doing it right or not. It is essential to understand that when you let go of yourself in dance, you truly enjoy it only then.

Conclusion of the Essay on Dance

All in all, dance is something which anyone can do. There is no right way or wrong way to dance, there is just a dance. The only hard part is taking the first step, after that, everything becomes easier. So, we must always dance our heart out and let our body move to the rhythm of music freely.

FAQ of Essay on Dance

Question 1: Why is Dance important?

Answer 1: Dance teaches us the significance of movement and fitness in a variety of ways through a selection of disciplines. It helps us learn to coordinate muscles to move through proper positions. Moreover, it is a great activity to pursue at almost any age.

Question 2: What is dancing for you?

Answer 2: Dancing can enhance our muscle tone, strength, endurance and fitness. In addition, it is also a great way to meet new friends. Most importantly, it brings happiness to us and helps us relax and take a break from the monotony of life.

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Dance Essay

500+ words essay on dance.

Dance has occupied an important place in Indian culture throughout history. Dance is most commonly defined as a way of human expression through movement. People have seen dance as a performing art on stage, on-screen and in the media. Dance can also be a form of physical fitness or a prime means of expressing cultural heritage and identity. Historically, dance was often performed in rituals, worship, social celebrations, and as a means of entertainment and self-expression. Nowadays, dance has become a part of traditional events and also an element of new innovative performing experiences. This essay on dance will help students to understand the importance of dance and its different forms. For students’ convenience, we have also compiled a list of CBSE Essays on different topics to brush up on their essay writing skills.

Dance Is an Art

Dance connects us to society and culture in many universal and personal ways. It deepens our understanding of the world and ourselves. Synthesising personal knowledge and experiences with dance movements reinforces us to perceive the feelings and ideas evoked in a dance form. Dance makes us feel happy. When we dance, all our worries and stress go away. We get lost in pleasure and joy. Dance is also an exercise that provides numerous benefits to our health, such as improving blood circulation, developing muscles, promoting greater flexibility, improving body posture etc. People who dance daily are always fit and cheerful. That’s why dancers are very less likely to fall sick.

Dance helps us to connect to our inner selves. It provides us with mental peace and awakens the consciousness of our inner beauty. It helps develop self-confidence and self-esteem in a stimulating environment. Dance makes us feel more energetic and enthusiastic. It makes the brain learn things faster, so our capability to grasp new things increases.

Different Dance Forms of India

Dance has a long history in India. A large amount of material related to dance, dating from as early as the 2nd century BCE up to the 21st century CE, is available. For example, we have a bronze ‘dancing girl’ figurine from Mohenjo-Daro and a broken torso from Harappa in a dance pose. The history of dance can be traced back to the classical, middle and modern historical periods.

Indian dance forms fall into two broad categories – classical and folk. The present-day forms of classical Indian dances are performed on the stage on various occasions. The classical dance forms include Bharatanatyam, Odissi, Kuchipudi, Manipuri, Kathak, Sattriya, Kathakali, Mohiniyattam etc. Whereas the folk dance forms include Bhangra, Lavani, Ghumara, Kathi, Nakata, Koli, Gadhwali, Lezim, Savari, Painka, Chhau, Munari etc.

The presentation of Indian dance in Hindi cinema has projected modern dances. Dance in early Hindi cinema was primarily modelled on classical Indian dance styles. Modern films often use a fusion of Indian dance styles with Western dance styles. It could be a combination of inter-mixing of Indian classical, Indian folk dance, belly dancing, jazz, hip hop and even folk forms.

Students must have found this “Essay on Dance” useful for improving their essay-writing skills. They can get the study material and latest updates on CBSE/ICSE/State Board/Competitive Exams at BYJU’S.

Frequently Asked Questions on Dance Essay

How many dance forms have indian origin.

About 15 dance forms are said to be of Indian origin, and all these are practised and learnt even today.

Some positive effects of dance and dancing?

Dancing can be a stress buster for many and helps in the relaxation of the body and mind. It also has several health benefits such as improved blood circulation, nervous system coordination, etc.

Who invented dance?

The origins of the dance are said to be in India (9000 years old) and in Egypt (5300 years old).

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  • Introduction

Basic motives: self-expression and physical release

  • Defining according to function
  • Distinguishing dance from other patterned movement
  • Defining according to intent
  • The debate in the West
  • Dance as a nonverbal language
  • Changes in attitude toward dance
  • Physical requirements
  • The importance of training
  • Differences among dancers
  • From amateur to professional
  • Ballet and modern dance
  • Social dance
  • Choreographers’ motives and methods
  • Gathering the movement material
  • Developing movements into phrases
  • Creating the final structure
  • Prominent notation methods
  • Difficulties of notation
  • Set and design
  • Costume and stage sets in Western theatre dance
  • Cultural distinction between dramatic and formal dance
  • Drama in Western theatre dance
  • Basic characteristics
  • Innovations in the 20th century
  • Expressionism
  • Merce Cunningham
  • Postmodernism
  • The musical
  • Indian classical dance
  • Tribal dance
  • World dance

Pieter Bruegel the Elder: Peasant Dance

The aesthetics of dance

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  • Case Western Reserve University - Encyclopedia of Cleveland History - Dance
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  • Dance Facts - History, Interesting Tips and Types of Dance
  • dance - Children's Encyclopedia (Ages 8-11)
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  • Table Of Contents

One of the most basic motives of dance is the expression and communication of emotion . People—and even certain animals—often dance as a way of releasing powerful feelings, such as sudden accesses of high spirits, joy, impatience, or anger. These motive forces can be seen not only in the spontaneous skipping, stamping, and jumping movements often performed in moments of intense emotion, but also in the more formalized movements of “set” dances, such as tribal war dances or festive folk dances. Here the dance helps to generate emotions as well as release them.

People also dance for the pleasure of experiencing the body and the surrounding environment in new and special ways. Dance often involves movement being taken to an extreme, with, for example, the arms being flung or stretched out, the head lifted back, and the body arched or twisted. Also, it often involves a special effort or stylization, such as high kicks, leaps, or measured walks. Dance movements tend to be organized into a spatial or rhythmic pattern, tracing lines or circles on the ground, following a certain order of steps, or conforming to a pattern of regular accents or stresses.

All of these characteristics may produce a state of mind and body that is very different from that of everyday experience. The dance requires unaccustomed patterns of muscular exertion and relaxation as well as an unusually intense or sustained expenditure of energy. The dancer may become intensely aware of the force of gravity and of a state of equilibrium or disequilibrium that normal activities do not generate. At the same time, the dance creates a very different perception of time and space for the dancer: time is marked by the rhythmic ordering of movement and by the duration of the dance, and space is organized around the paths along which the dancer travels or around the shapes made by the body.

define dance essay

Dance can, in fact, create a completely self-contained world for dancers, in which they are capable of physical effort, prowess, and endurance far beyond their normal powers. Sufi dervishes , as an extreme example, can whirl ecstatically for long stretches of time without appearing tired or giddy , and certain Indonesian dancers can strike daggers against their naked chests without causing apparent pain or injury.

This transcendence of the everyday may also be experienced by the spectators. Drawn into the rhythms and patterns created by the dancer’s movements, they may begin to share in the emotions being expressed through them. They may also experience kinesthetically something similar to the physical sensations of the dancer. Kinesthesia , or the awareness of the body through sensations in the joints, muscles, and tendons, rather than through visual perception, not only defines the dancer’s experience of his or her own body in movement but also the way in which dance exerts its power over the spectators, who not only see it but also feel an echo of the dancer’s movements and rhythms in their own nerve endings.

Become a Writer Today

Essays About Dance: Top 5 Examples Plus Prompts

If you are writing essays about dance, see our essay examples and prompts below to inspire and guide you for your next essay. 

Dance refers to a sequence of rhythmic body movements, usually in sync with a beat or music. The earliest historical dance records can be found in cave paintings and are suggested to be associated with religious purposes. Today, one can dance for several reasons. It can be a channel to express their emotions and ideas, release energy, conduct a ritual, celebrate a tradition, or simply exercise. 

Check out our round-up of five great essays that can inspire you in writing your piece about dance: 

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1. Are Humans The Only Species That Enjoy Dancing? by Jason Goldman

2. ballet and modern dance: using ballet as the basis for other dance techniques by helen kantilaftis, 3. bollywood dance explained by lucy townsend, 4. essay: when i broke up with ballet by stephanie wolf, 5. explained: breaking rules, moves and format by aarish ansari, 1. dance as a passion., 2. types of dances. , 3. health benefits of dancing., 4. preserving traditional dance., 5. the most iconic dance moves of all time. , 6. protecting choreographic works., 7. dance as an expression of culture., 8. animals that dance., 9. dance as a source of livelihood., 10. life values learned from dancing..

“Snowball became famous on the internet when videos were uploaded of the twelve-year-old cockatoo appearing to dance to a Backstreet Boys song. He seems to bob his head up and down in sync with the beat of the song… Could it really be that humans aren’t unique in their abilities to dance?”

The article amusingly explores certain animals that are proven to have a beat for dancing. While videos of dancing animals are a rave on social media, the article reveals that the discovery of dancing animals may have been as early as the time of Charles Darwin. The naturalist discovered and theorized that birds use dance to pick their mates, a process that a study showed is more common in humans than we thought. 

“Ballet is like the mother of all dance techniques. Most Western dance styles today can be traced back to ballet, and its codification has been extremely influential in all styles of dance.”

Ballet can improve one’s musicality, awareness, tempo, strength, and agility. Kantilaftis explains that other dances borrow many techniques and moves from ballet. For example, if you take hip-hop or jazz class, chances are there will be movements that could be enhanced by learning ballet first. The author then provides tips on how dancers can incorporate ballet to enhance their routines and be well-rounded dancers overall. You might also be interested in these essays about color .

“Bollywood dance is easy on the eye. Dramatic facial expressions and cinematic pizzazz mean any viewer, dance aficionado or not, can follow the story. But beneath the fizz is a series of historic symbols and traditions, which originate in India’s numerous traditional dance forms.”

No good Indian film is complete without the famous Bollywood dance. In this article, the author uncovers the symbolisms behind the hand gestures, facial expressions, neck movement, footwork, and vibrant costumes in Bollywood dance. It turns out that each movement and accessory contribute to telling a story with themes ranging from weather to animals and destinations.

“After 12 years of fighting for my dance career, it became clear this was not an injury from which I could bounce back. My body had already been through too much, and I felt fatigued from chasing my dreams. While I had always had outside interests, I was now forced to really look at what life would be like post-dancing.”

A former ballet dancer talks about her heartbreaking story of ending a dance career over two decades ago. The breakup was the inevitable consequence of an irreversible injury, causing emotional shock over a loss of identity. Several years forward, Wolf admits that she remains to grieve over the end of her dancing chapter but continues to find new sources of hope to continue living.

“From the streets of New York in the 1970s to the grand stage of the Olympic Games, breaking has charted a course not many would have thought was possible… breaking has evolved into a proper dance sport, with a fixed set of rules that make for fair competition.”

The article celebrates breakdancing’s breakthrough to be part of the Olympic 2024 as a silver medal event. In addition, the article dives into the signature moves that define breakdancing and judges’ criteria for selecting the winning breakdancers. 

10 Prompts On Essays About Dance

Essays About Dance: Dance as a passion

For more essay ideas, take a pick from one of our prompts below:

If you have a passion for dancing, write your story about how you have discovered this passion. Describe what dancing does to your mind and body. Write about your dance style, how often you dance and what kinds of music you love dancing to. If you’re not into dancing but know others who are passionate about this art form, interview them instead. 

Research about the different kinds of dances. There are many popular ones, such as ballroom, ballet, contemporary, hip-hop and jazz. To narrow down the scope of this prompt, pick five that interest you the most. Then, describe each and elaborate on their influence on art, culture, and society. 

Dance can strengthen cardiovascular health, reduce stress and improve balance and flexibility. Cite other physical and mental health benefits of dancing. Explain how each of these contributes to one’s overall well-being. For example, some communities have been promoting dance to fight obesity and strengthen heart muscles. You can also add how your community encourages dance in its health programs. 

Modern dance is so pervasive that it is feared to bump off folk dance from the stage. Recount the ways your country or community is preserving its traditional dances. Describe these dances and provide a brief historical overview of their importance to your country or community’s culture. Finally, think and write about what other efforts should be taken to allow traditional dances to share the spotlight with modern dance.

Many of us have witnessed different dance crazes, from the moonwalk popularized by Michael Jackson to the shimmy dougie and the fierce hair whip. Analyze what makes this dance move iconic enough to bring the whole world to dance to one beat and movement. 

Choreography is protectable copyrighted work. Provide dancers with a guide on how they can best protect the copyright of their dance masterpieces. Outline copyright protection issues, such as cross-border jurisdictions and digital piracy. Then, provide tips on how performers can best enforce their copyright. For example, one way is to register their work at the intellectual property office of their country. 

Waltz across several traditional dances and show how each of these dances helps express a community’s culture, identity, and belief system. Research the kinds of dance that are deeply embedded in a tradition. Describe the movements involved in this dance and how they symbolize the community’s beliefs and ideals. Then, add how communities pass on the dance to preserve it from generation to generation. 

Build on our essay example on dancing animals. List down the animals that studies are found to possess some dancing prowess. Describe their dancing styles and discover the factors that entice them to dance. For example, is dancing for them mere entertainment, or does it serve a more practical purpose, as with birds? 

Find out what the average income of a dancer or choreographer is. Interview dancers and ask about their level of satisfaction with their current income. Dive deep into the barriers that prevent their incomes from rising and what reforms they would like to see in choreographers’ and performers’ livelihoods. You can also write about how entertainment platforms have expanded the industry’s earning opportunities. 

Dancing is not just a skill or a hobby. It could be a way to learn essential life lessons that will help you get ahead and conquer challenging experiences. Enumerate the lessons one can learn from dancing. Discipline, determination, and creativity are just a few. Explain how one develops these traits from dance and why it makes for a great extracurricular activity for children.

For help with this topic, read our guide explaining how you can achieve persuasive writing .

If you’d like to learn more, our writer explains how to write an argumentative essay in this guide.

Dance Essay: Describe What You Feel

The first stage: preparation and watching, the second stage: questions and answers.

  • Who are your readers? How can you engage them?
  • What is your general impression of the dance? Did you like the performance? Was it fascinating? Was it boring?
  • What did you like the most? Was anything uninteresting or annoying?
  • Did the performance or dance communicate any message or idea?
  • What was the choreographer’s plan/intention? Did dancers manage to implement it?
  • Were you surprised or shocked during the performance? Why? Recall the exact reason or moment.
  • Did the dance have a plot? Did you understand it?
  • Did the dance have any historical background?
  • Recall the genre and form of the piece.
  • What supportive elements impressed you? For example, scenery background music, costumes, or light.
  • Was it folk or folk-related dance? If yes, note details: culture, ethnic group, country, period, etc.
  • Did the dance have an accompaniment? Was it appropriate? According to you, why did the choreographer choose that specific piece of music?
  • Did you like the performance of the dancers? Did they move synchronously? Did they carry a tune?
  • Who was the best dancer? Why do you think so?
  • What mood and energy did dancers have?
  • Whom can you recommend the dance performance?

The Third Stage: Writing a Dance Essay

Rules to remember.

  • It is not a performance report! Please, do not retell everything that happened on stage since no one wants to read a boring narration. Rather focus on elements of the dance that made you think and feel.
  • Do not try to seize the unseizable! If you watched a play or ballet, you should better choose one piece to describe in your essay in detail rather than writing about the entire performance in general.
  • Be creative and write with passion!

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Writing dance reviews and papers Dance criticism
Digital craftsmanship; Copyright-related concerns Style/citation guides and other help ; Citation tools ; Writing dance reviews and papers, cont'd

Writing dance reviews and papers

     (ebook, Human Kinetics, 2010) guides students through the various processes of writing about dance, from the informal (journal writing and free writing) to the formal (critiques, essays and research papers). 
 is available in the main stacks by call number GV1594 O45 2010.
     
 

(Human Kinetics, 2007). This excellent book has some unexpected bonuses for the dance writer:  Appendix A is "How to Write Your 

Research Paper;" Appendix D is "Dance Reconstruction or Re-Creation Project," and Appendix E, "Report of a Live or Videotaped Performance." Located in the main stacks, [ ] GV1601 K37 2007. [Note: the , presents a fine history of dance but lacks these how-to elements.]

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  (ebook, University Press of Florida, 2023).  A comprehensive guide to conducting empirical research in dance, introducing concepts and practices that support effective, empirical research in the dance
sciences, including medical science. Part I. Bringing Science to Dance -- Researching Dance -- Ways of Knowing -- Research Concepts -- Part II. Creating a Foundation for Research. -- -- Types of Research  -- Research Ethics and Research Ethics Committees -- Writing a Literature Review / Sarah J. Kenny and Jeffrey -- Part III. Designing and Conducting Research. -- Participants, Setting, and Variables -- Managing, Analyzing, and Presenting Data -- Methodological Integrity and Research Design -- Part IV. Choosing a Research Methodology. -- Descriptive Research Methods -- Surveys, Questionnaires, and Interviews -- Qualitative Methodologies -- Correlation and Regression Analyses -- Case Studies, Case Reports, and Case Series -- Within-Subject Experiments -- Between-Group Experiments -- Systematic Literature Reviews -- Epidemiology Research in Dance -- Part V. Influencing the Field -- Proposing and Reporting Research -- Applying Research Findings to Practice -- Part VI. Pursuing a Career in the Dance Sciences -- Pursuing Graduate Studies -- Building a Researcher’s Repertoire.

define dance essay

1. Introduction -- 2. Research Methods and Problems -- Current Research and Issues -- 3. Dance Pedagogy -- 4. Practice-as-Research -- 5. Dance and Politics -- 6. Dance and Identity -- 7. Dance Science -- 8. Screendance Harmony Bench -- 9. Dance Ethnography -- 10. Popular Dance -- 11. Dance History  -- 12. Dance and Philosophy -- 13. Digital Dance -- 14. New Directions -- 15. Annotated Bibliography -- 16. A to Z of Key Concepts in Dance Studies .

Researching Dance:  Evolving Modes of Inquiry ( ebook , University of Pittsburgh Press, 1999) .  Directed toward graduate or honors students, this work introduces readers to research methods in dance.  Part I examines and defines the discipline

Digital craftsmanship; Copyright resources

Some selected resources are below.

TCU Center for Digital Expression - TCU's CfDE provides information and guidance for the use of many different types of materials, for students, faculty and staff, geared to a variety of academic assignments and professional purposes. Its copyright-related page, additionally, offers links and tools such as the Fair Use Evaluator .

On the Student Resources page , you can scroll down to  Audio / Video / Images / Document design / Presentation design – for example, under Images: Tips and Tools is " Copyright Fair Use and How it Works for Online Images ."

Other copyright-related resources

The Art of Dance Composition: Writing the Body / Routledge, 2024 has a lengthy chapter on intellectual property, notably on the use of music in dance, but extends beyond that to include aspects such as movement.

Copyright Primer for the Dance Community / Dance Heritage Coalition, 2003

Best Practices in Fair Use of Dance-related materials / Dance Heritage Coalition, 2009 (via the Center for Media and Social Impact)

What are the copyright guidelines for music, video and other multimedia items ? / TCU Library "LibAnswers" FAQ (links to online guides)

Transmission in Motion : the Technologizing of Dance [ ebook ] / Routledge, 2016 - chapter, Digital Dance : The Challenges for Traditional Copyright Law

The art of dance composition : writing the body [ ebook ]  / Routledge, 2024 - chapters, What is not dance? and  Intellectual property  

Writing dance reviews and papers, cont'd

   

 (Routledge, 1994).  Chapter 15, entitled Writing Dance History, is by June Layson.  Other chapters by Layson include Historical Perspectives in the Study of Dance and Dance

History Source Materials (which includes evaluation thereof. Located in the main stacks, GV1589 D38 1994.
       
  (ebook, Routledge, 2018). Though not a concise how-to, this excellent volume illustrates the issues in producing dance histories and gives real-world examples. Part 1: Part 2: .

Dance criticism

A "Subject heading" search for "dance criticism" leads to a number of works on the technique of dance criticism.  Some examples are below.

    

(ebook, Wesleyan University Press, 1994) analyzes the process of dance criticism, exploring its modes, methods and underlying assumptions, and examines the work of selected critics.  Contents 

include a section on writing dance criticism and history. Also available in print, GV1723 B36 1994.
     
 

(Wesleyan University Press, 2002) includes chapters titled Looking Underneath the Itch to Criticize; Writing about Dance: An Urgent, High-Profile Opportunity; The Interested Act of Dance

Criticism; Writing Dance and many intriguing writing samples. Located in the main stacks, GV1783 D35 2002.
     
 

(ebook, Palgrave Macmillan, 2009) guides the dance writer/researcher toward in-depth thought and analytical writing.

     
 

(ebook, Wesleyan University Press, 2001) includes chapters titled The Pleasures of Studying Dance History; Beyond Description: Writing Beneath the

Surface (Deborah Jowitt); Imagining Dance; Five Premises for a Culturally Sensitive Approach to Dance, and much, much more.

Style/citation guides and other help

Citation and style

MLA Style Manual and Guide to Scholarly Publishing - searchable online

Owl Online at Purdue University offers A very handy online  MLA Formatting and Style Guide .

Other style guides, plus citation tools, available from the Databases page ( faq )

Knight Cite

This handy tool from Calvin College, Michigan lets you select one of three style manuals (including MLA), select the type of resource (book, encyclopedia, etc.), and type the details into boxes, after which it produces the finished citation for you.

Searching, evaluating sources, writing (general)

MLA Guide to Digital Literacy

What Is Digital Literacy? / Understanding Filters and Algorithms, Bots, and Visual Manipulation / Understanding Online Searches / Conducting Online Research / Go to the (Primary) Source ! /  Surveying the Conversation by Reading Laterally / Exploring the Credibility of Sources / Working with Your Sources / Additional Strategies and Resources / Customizing Your Online Experience / Appendix: Sample Lesson Plans

T CU FAQ: What are scholarly, peer-reviewed articles ?

A Writer's Reference

This Bedford/St. Martins book, 2011, covers important basic writing and researching procedures in chapters titled Composing and revising; Academic writing; Sentence style; Word choice; Grammatical sentences; ESL challenges; Punctuation; Mechanics; Researching; MLA, APA/CMS [style]; Basic grammar.   Located in the  Reference stacks by call number PE 1408 H2778.

 --------------

The TCU Writing Center

The TCU Writing Center provides personal coaching on the entire process of writing a paper, from focusing your initial ideas to properly formatting a footnote.  Its main office is located in Reed Hall, room 419.  Online help is available through the Writing Center's website.

Citation tools

The TCU Library offers a number of tools for compiling and editing citations you compile for possible use in papers or other projects. Refworks is one, with a how-to video at https://libguides.tcu.edu/c.php?g=360387 ; also EndNote is available, with an instructional guide at  https://libguides.tcu.edu/EndNote20 .  Both citation apps can be chosen from the alphabetical lists on the Databases page  - the Databases tab is on the library's home page at https://library.tcu.edu .

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Benefits of Dancing Essay

  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment

If you’re exploring the importance of dancing, this essay can help you.

Dance is an art that refers to the movement of part of the body, some of the parts or the whole body, while keeping rhythmical to music (Luetzner). It is also referred to as a nonverbal form of communication as such movements can carry some massage. So that you see the benefits of dancing, this essay explores its importance in the human experience.

Dance as an art itself can be used to make expressions. The expressions can be either of joy, sorrow, warning or sometimes used for entertainment (Luetzner). In many parts of the world, dance can also be used to express talent or extra ordinary ability over others has in dance competitions.

Sense of unity

Dancing can be used as a symbol of unit. Among the several symbols of unity in different people in the world, such as taboos, cultures, songs, color and many others, dance is the most common way of expressing the sense of unity (Browning). In other words, dancing to a rhythm shows appreciation and acceptance despite the perspectives on can have.

Form of Exercise

This is because of the movements that are involved in dancing. It is proven that dancing can considerably improve one health by reducing the risk of some worse health conditions such as high blood pressure, weight gain and heart diseases (Browning). Just like any other exercise or sport, dancing has been incorporated in sports such as gymnastics, martial arts and figure skating (Luetzner).

Offers Mental and Physical Relaxation. A combination of music and a simple physical exercise are the most effectual way of setting one’s mind stress free. Dancing provides a quick and fun state that naturally relieves stress.

Form of Entertainment

Dancing and fun go hand in hand thus; it is the easiest way to happiness. Happiness can come from the activities one gets involves into will in dance groups, which include, making friends, dancing settings and of course learning new dance styles (Luetzner).

Source of Motivation and Inspiration

This is commonly in some games, competition and even sports such as basketball and football. The dancers can perform before, during the event and even on commercial breaks to keep both the fans and the participants motivated.

Source of Income

Dancing is a skill that if specialize can lead into career. So many professional dancers nowadays are able to form affiliates and make a living from training interested people and competitions (Browning).

Enhances education

Dancing is a major booster for both the old and the young. In children, dancing contributes a lot in terms of personal improvement hence enhancing their skills more so those necessary for better education. Research shows that dancing help in boosting self-esteem as well as confidence (Luetzner).

Social and political activity

Just like any other practice, dancing is also a social and political activity. The importance of dance is vividly understood during performance. As explained above, dance sends a message to the audience hence it is an important activity to the society at large.

Confidence Booster

Dancing being an exercise, it improves posture, strengthen muscles and bring out sense of them. Eventually, this state of body and mind eliminates doubts and fears and replaces them with confidence and thus good time (Luetzner).

Enhances Creativity

Lastly, d ance provides emotional outlet that helps a person to clearly reveal his or her feelings through coordinating body movement with music. It is this ability that translates back to the sense of creativity in the real world (Browning).

Works Cited

Browning, Sarah. The Importance of Dance . 2012. Web.

Luetzner Andreas. Benefits of Dance . 2012. Web.

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define dance essay

Dance and the Visual Arts

Focusing on works by Trisha Brown, Lin Hwai-Min, Jonah Bokaer, and others, the onstage worlds of eight different dances are examined from a visual perspective.

Introduction: Convergent Histories—Dance and the Visual Arts

The experimental climate of the 1960s and 1970s in the United States is often cited as the midcentury apex for socially transgressive and politically progressive art. Allan Kaprow’s Happenings and the experimental performances of Judson Dance Theater were among the counterculture movements that energized and engendered social, aesthetic, and political challenges to the status quo, questioning formal properties of artmaking. Radical arts practices imploded the boundaries of movement and form, drastically reconfiguring aesthetic conventions in dance and the visual arts. During this period, artists expressed anti-authoritarian commitments by creating works that exposed exclusionary politics at institutional levels. Institutional critiques offered across places of production questioned the right of the establishment to define the limits and location of artmaking, and to determine who qualifies as being an artist. As visual artists began questioning the institutional stronghold of galleries and museums, choreographers challenged the so-called decontextualization of the proscenium stage. Social situations produced by artists in alternative spaces sought to blur art and the everyday, calling upon the energy of civic participation to collectively create and/or sustain the work, while simultaneously reconsidering how bodies within artistic contexts interact with their environments.

Stephanie Rosenthal, curator of the ground-breaking 2012 exhibition Move: Choreographing You, addresses these convergent histories writing, “The interest—shared by an entire generation of visual artists—in the unique event, in playfulness and an exploration of one’s own body, was reflected in the developments in postmodern dance.” Close Rosenthal, Stephanie, Susan Leigh Foster, André Lepecki, and Peggy Phelan. 2011.  Move: choreographing you : art and dance since the 1960s . London: Hayward Pub.  Visual artists like Robert Morris, Bruce Nauman, and Dan Graham, to varying degrees, rejected object-based practices, instead turning their bodies or the bodies of their viewers into the foundational material of artistic inquiry. Arguably, visual artists began making dances. And, as choreographers began developing work for museum settings and unconventional spaces, dancemakers like Yvonne Rainer, Trisha Brown, and Simone Forti developed installation pieces and site-specific works that explored pedestrian movement and everyday activity. The choreographies produced were de-theatricalized and task-oriented, which often resulted in the suppression of any clearly identifiable linear structure and an embrace of multiple meanings. As disciplinary boundaries began to deconstruct, new directions in the fields of dance and the visual arts multiplied.

Of course, the proliferation of interdisciplinary collaboration and creative cross-currents taking place between the visual arts and dance during the 1960s and beyond is not without precedent. Collaborations between choreographer Merce Cunningham, composer John Cage, and visual artist Robert Rauschenberg preceded and deeply informed the postmodern experimentations of Judson Dance Theater. The collaborative relationship between Cunningham-Cage-Rauschenberg began in 1954 with Theater Piece No. 1 , an untitled event organized by Cage at Black Mountain College. Rauschenberg would go on to design sets, costumes, and lighting for over twenty of Cunningham’s choreographies including Minutiae (1954), Summerspace (1958), Antic Meet (1958), and Travelogue (1977). A notable Cunningham-Rauschenberg collaboration that premiered at the Pillow was Nocturnes (1956). In addition to his long-term collaboration with Cunningham, Rauschenberg also designed sets and costumes for Trisha Brown and Paul Taylor. Set and Reset (1983), choreographed by Brown with designs by Rauschenberg, is indicative of the sensuous saturation that can take place when dance and the visual arts converse. The creation of the work was supported by Jacob’s Pillow through the Massachusetts Council on the Arts and has been presented at the festival several times.

Trisha Brown Dance Company

Set and Reset

For more information about the collaboration between Brown and Rauschenberg, explore Jacob’s Pillow Dance Interactive: Women in Dance essay on Trisha Brown by Maura Keefe.

The convergent histories between dance and the visual arts are extensive, yielding creative collaborations that continue to impress upon artmakers, audiences, and curators alike. For a deeper look into some of these iconic partnerships, see Dance Chronicle ’s “Kinetic, Mobile, and Modern: Dance and the Visual Arts.” Close Meglin, Joellen A., Karen Eliot, and Lynn Matluck Brooks. 2017. “Kinetic, Mobile, and Modern: Dance and the Visual Arts”.  Dance Chronicle.  40 (3).

Given the shared creative cross-currents, this essay explores the interplay between dance and the visual arts through a discussion of Jacob’s Pillow Dance Festival performances taking place between 2002 and 2017. The central works discussed—Cloud Gate Dance Theatre of Taiwan’s Songs of the Wanderers (1994) and Jonah Bokaer’s CURTAIN (2012)—offer a particular lens to consider the relationship between dance and the visual arts. Each choreography crafts a stage design that incorporates natural elements as transformative agents in the space. Rice. River. Fire. Trees. Sand. These works bring the outside in to create a theatrical environment that makes the architecture stutter. In doing so, they converse with Jacob’s Pillow as a site deeply connected to the history of the land. As you journey through the select choreographies, consider how the interplay between movement and design stimulate the imagination, symbolically offering acts of transformation.

Cloud Gate Dance Theatre of Taiwan’s Songs of the Wanderers (1994)

Lin Hwai-min, Founder and Artistic Director of Cloud Gate Dance Theatre of Taiwan (hereafter referred to as Cloud Gate), choreographed Songs of the Wanderers after returning from his pilgrimage to Bodhgaya in Northern India, the location where the Buddha, Siddhartha Gautama Sakaymuni, achieved enlightenment. Close Cloud Gate Dance Theatre of Taiwan. 2002. Songs of the Wanderers . Program. <http://archives.jacobspillow.org/index.php/Detail/objects/45023>  The various sections that comprise the evening-length work reveal much about the human condition and essence of life.

In the program note “Journey to Bodhgaya,” Lin recalls his pilgrimage, writing “[o]n the bank of the Neranjra River, I for the first time in my life realized that Buddha was an ordinary mortal who also endured human confusion and struggle.” Close Cloud Gate Dance Theatre of Taiwan. 2002. Songs of the Wanderers . Program. <http://archives.jacobspillow.org/index.php/Detail/objects/45023>  From this episode in Lin’s life, Songs of the Wanderers was birthed. The choreography theatricalizes quiet moments of reflection obtained by the side of Neranjra River, captures the grandeur of seeing the Mahabodhi Temple for the first time, and remembers meditative states gained under a Bodhi tree. Set designer Austin Wang and props designers Szu Chien-hua and Yang Cheng-yun collaborated with Lin to create visual effects that enliven the stage as the choreographic awakening unfolds. In 2014, Wang was awarded the National Award for Arts, one of the highest artistic achievements bestowed in Taiwan. Tagged the “magician of the theater” by Taiwan Today , he repeatedly establishes atmospheres that transport viewers to alternative realities. Close Her, Kelly. 2015. “Magician of the Theater.” Taiwan Today . Online. <http://taiwantoday.tw/news.php?unit=20,29,35&post=26520>  Together the stage and prop designs play a significant role in enacting the abstract representations of religious rituals present in the work.

define dance essay

Cloud Gate’s Songs of the Wanderers opens with a lone Buddhist monk standing still under a steady stream of golden colored rice. For nearly 70 minutes, a pool of amber lights bathes Wang Rong-yu—the performer who originated the part of the monk—as grains of rice cascade from the sky, falling upon his head. In an astonishing display of determination and concentration, Rong-yu remains seemingly motionless with hands held in a prayer position, eyes closed, and head slightly lowered. Gradually a mound of rice gathers around his lower body. The spatially isolated narrow stream of rice turns into an aggressive showering that covers every inch of the stage space. In fact, over 500 pounds of rice are used to create shifting landscapes throughout the work, forming mountains, deserts, and rivers through which the dancers enact a spiritual pilgrimage.

define dance essay

Commenting upon the cultural and personal significance of rice, Lin remarks “[r]ice is sacred in Asia. When we were children, rice was everything. Farmers would spread the rice in the courtyard or even on the road to let it dry. It held such a great fascination, but if you were caught playing with it you really got in trouble, because you were ruining the food.” Close Sims, Caitlin. 2000. “The Serenity Of Meditation On the Move”.  New York Times.  150 (51556). Online. <http://www.nytimes.com/2000/10/29/arts/dance-the-serenity-of-meditation-on-the-move.html>  In Songs of the Wanderers , the rice remains sacred, but the hesitation to handle it disappears as dancers playfully animate the grains, tossing them into the air in a manner that extends lines of energy infinitely into space. The video clip from Jacob’s Pillow Dance Interactive below elucidates the powerful partnership between the movement and design elements.

Songs of the Wanderers premiered in Taiwan in 1994 and was performed at Jacob’s Pillow in 2002. Founded in 1973, Cloud Gate is considered Taiwan’s first professional contemporary dance company.

Jonah Bokaer’s CURTAIN (2012)

A fortunate stroke of serendipity brought Jonah Bokaer and Daniel Arsham together. Bokaer, an alumnus of the School at Jacob’s Pillow, is a choreographer and media artist who became the youngest member ever to join the Merce Cunningham Company in 2000. During Bokaer’s seven-year stint with the company, Cunningham invited Arsham to create the stage design for eyeSpace (2007). Arsham would later go on to design for Cunningham’s Tour de Paris and Park Avenue Armory Events. The design for the latter was informed by the former. As audience members entered the cavernous space of the Park Armory’s Drill Hall, they were met with beams of white light that projected upward and fell upon Arsham’s installation looming in the sky; clusters of gray polyethylene balls hung in cloud formations. As described by Ted Loos of the New York Times , “The shape and color of the clouds, which took six months to construct, are based on pixelated photographs of clouds [Arsham] has taken around the world while on tour with the company.” Close Loos, Ted. 2011. “Cunningham Fostered Serendipity in Set Design.” New York Times , 161 (55634). Online. <http://www.nytimes.com/2011/12/29/arts/dance/daniel-arsham-on-designing-sets-for-merce-cunningham.html>  The shared sensibilities forged by these overlapping experiences and common histories, undoubtedly, continue to influence the collaborative partnership between Bokaer and Arsham.

The ghostly presence of Cunningham and Robert Rauschenberg, who served as resident designer of the Cunningham Company from 1954-1964, make it impossible to restrain oneself from projecting into the future, prematurely identifying Bokaer and Arsham as among the most influential collaborative partnerships of the twenty-first century. The two began collaborating in 2009 with the work Replica ; later creating Why Patterns (2010) and Recess (2010), each having their U.S. premieres at Jacob’s Pillow in 2011. With an interest in the intersect between movement, visual arts, and architecture, this collaborative pair reconfigures theatrical spaces through innovative experimentations with form and matter. For Why Patterns , seen below, the artists incorporate over 10,000 ping-pong balls that pour from above, imposing their own random design onto the work.

Jonah Bokaer

Why Patterns

For Bokaer, “[t]he act of combining visual arts and dance has initiated [his] entire oeuvre. This is a life-long project which continuously questions and challenges the role of a choreographer’s participation in fine art.” Close Bokaer, Jonah. <http://jonahbokaer.net/>  With CURTAIN , Bokaer and Arsham continue to probe the potential of incorporating fine art and physical objects into choreographic structures.

CURTAIN commences with a curious image—Bokaer stands with his back to the audience opposite a decaying human-sized figure rising out of a sand pile. There is something defiant about Bokaer’s stance. His right arm hangs straight with fist clutched, as his left arm caresses his lower back to grasp the other elbow. Despite the energy of resistance, the movement that unfolds is tender with Bokaer using self-touch to explore the architecture of his body. The atmospheric composition by Chris Garneau lulls the audience into a meditative state as fellow performers James McGinn and Adam H. Weinert enter the space, intriguingly wearing headphones. For fleeting moments, the trio’s movement overlaps and yet they seem to exist in disparate worlds.

Bokaer dispenses a moment of shock when he circles the human-like figure, delivering an aggressive blow which brings the statue to its knees. He assumes the empty void left by the fallen creature. Stepping into the pile of sand, Bokaer once again turns his back to the audience and extends his arms stiffly to the side. A mysterious white substance begins a slow descent from the ceiling. In a review for the Miami Herald , contributor Jordan Levin contemplates this curious moment writing, “ CURTAIN sets up all sorts of fascinating questions about the way we define the qualities of things. The white stuff moves, but it’s not alive. Is it fluid or solid? How can it be both?” Close Levin, Jordan. 2015. “Bokaer and Arsham’s Curtain —Mater meets Movement.” Miami Herald. Online. < http://www.miamiherald.com/entertainment/ent-columns-blogs/jordan-levin/article13023851.html>  Throughout its duration, the work encourages spectators to question the relationship between agents—liquid and solid, human and non-human, organic and inorganic—in manners that challenge any clear distinction between perceived dichotomies. Even the dichotomous relationship between nature and culture seems to be challenged as the entirety of this performance event seeps beyond the theater walls after enormous barn doors situated upstage open to the wooded world yonder.

The following clip from Jacob’s Pillow Dance Interactive captures the quality of contemplation established through Arsham’s design and Bokaer’s movement vocabulary.

Arsham and Bokaer returned to Jacob’s Pillow in 2017 to present their newest work, Rules of the Game (2016). As scholar-in-residence Maura Keefe discusses in the PillowNote for the production, Luigi Pirandello’s 1921 absurdist play Six Characters in Search of an Author inspired this collaboration. An original score by GRAMMY Award-winning artist Pharrell Williams, arranged and co-composed by David Campbell, accompanies the choreography. Bokaer considers his work to be a “cross-over” between dance and the visual arts. With this collaboration, might there also be room to consider a cross-over between the avant-garde and popular?

Outside/In: Four Examples

The Inside/Out performance series at Jacob’s Pillow has a long history of presenting dance against the natural landscape of the Berkshire mountains.

Choreographies like Cloud Gate’s Songs of the Wanderers (1994) and Bokaer’s CURTAIN (2012) offer an inverse to this experience, bringing elements of the outside into the performance space. Both works combine dance and the visual arts through scenography that harkens to life-giving sources. Compagnie Jant-Bi’s Le Coq est Mort ( The Rooster is Dead , 1999), Company Wang Ramirez’s Monchichi (2011), LeeSaar The Company’s Grass and Jackals (2013), and MadBoots’ Beau (2015), among other works, join Songs of the Wanderers and CURTAIN through their incorporation of natural elements as transformative agents in the space.

An intercultural collaboration between Germaine Acogny’s Senegal-based company Jant-Bi, German choreographer Susanne Linke and her assistant, Israeli Avi Kaiser, Le Coq est Mort ( The Rooster is Dead ) fills the stage with sand.

Company Jant-Bi

Le coq est mort (The Rooster is Dead)

Designer Ida Ravn helps establish the environment for Honji Wang and Sebastian Ramirez’s Monchichi by creating a barren birch tree that the dancers partner with throughout the work.

Company Wang Ramirez

When asked “What will we see in Grass and Jackals?,” Israeli choreographers Lee Sher and Saar Harari respond stating, “I think life. You know. Our life. Our sensation or wills, or desires.” Close The Dance Enthusiast: Dance Up Close. 2014. “ Grass and Jackals w/ LeeSaar The Company.” Online. < https://www.youtube.com/watch?v=mT2Bky3zA3M>  Visions of isolated and lonely creatures resolve in the work’s concluding moments with lighting and stage designer Bambi’s curtain of rain.

LeeSaar The Company

Grass and Jackals

Choreographers Jonathan Campbell and Austin Diaz’s MadBoots stages “[m]an’s alienation from the sources of life—nature, earth, water—[as] an analogy for his alienation from his own physicality” in the work BEAU . Close MadBoots. 2015. BEAU. Program. <http://archives.jacobspillow.org/index.php/Detail/objects/53997>  A neatly assembled arrangement of fallen flowers contained within the confines of a square box outlined on the floor slowly exceeds their boundaries in a gesture of sweet release.

MADBOOTS DANCE

Choreographies that use space in unconventional ways, in these instances by opening the theater to the outside, not only make the architecture stutter, they cause all those contained within it to stutter too. Following philosopher and scholar Elizabeth Grosz, these dances ask: “What is it to open up architecture to thought, to force, to life, to the outside?” Close Grosz, Elizabeth A. 2001.  Architecture from the Outside: Essays on Virtual and Real Space . Cambridge, Mass: MIT Press.  In these choreographies, the partnership between dance and the visual arts renders visible energetic forces that bodies and environments possess, highlighting the transformative capacities of each.

PUBLISHED April 2019

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Home — Essay Samples — Life — Dance — Dancing: the Essentials & Why It’s Important to Take It More Seriously

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Dancing: The Essentials & Why It’s Important to Take It More Seriously

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Published: Nov 26, 2019

Words: 783 | Pages: 2 | 4 min read

  • When we say “coordination,” we mean the ability to move two or more parts of the body in a smooth, controlled, and efficient manner (Meyer, Sjobeck, & Moulder, 2009).
  • This is another important part of dancing because the better your coordination, the more agility and balance you will have while moving.
  • Being sharp and smooth falls into this category as well.
  • BAM. (2017). DanceAfrica. Retrieved from https://www.bam.org/education/2017/study-guide/danceafrica/repertoireJustForKix. (2015, November 15). How To Find Your Unique Dance Style. Retrieved from https://www.justforkix.com/dance-talk/how-to-dance/how-to-find-your-unique-dance-style
  • Meyer, J. M., Sjobeck, G., & Moulder, R. G. (2009). Coordination in Dance. Retrieved from http://faculty.virginia.edu/humandynamicslab/projects/coordination-in-dance/

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Dance Essay Examples

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About Dance

Dance is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.

The are 10 most popular types of dance: ballet, contemporary, ballroom, jazz, tap dance, folk dance, irish dance, modern dance, hip hop, swing dance.

Fred Astaire, Michael Jackson, Carmen Amaya, Martha Graham, Patrick Swayze, Gillian Murphy, Margot Fonteyn, Michael Flatley, Isadora Duncan and many others.

Dancers are known to be disciplined, focused and high achievers who tend to be successful students and hard workers. Researches prove that dancing also reduces stress and tension for the mind and body. Dancers have better coordination, agility and flexibility. A world record for the longest conga dance line was set by 119,986 people in Miami in 1988. Hindu religion has very close relationship to dance and music. This connection can be seen in their countless Bollywood movies that all celebrate dancing.

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