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Tips for crafting a compelling and authentic personal essay.

Writing an essay about yourself can be a daunting task, but when done right, it can be a powerful tool to showcase who you are and what makes you unique. Whether you’re applying for college, a scholarship, or a job, a well-crafted essay can help you stand out from the crowd and leave a lasting impression on the reader.

When writing a personal essay, it’s important to strike a balance between being informative and engaging. You want to provide the reader with insight into your background, experiences, and goals, while also keeping them interested and invested in your story. In this guide, we’ll walk you through the process of writing a compelling essay about yourself, from brainstorming ideas to polishing your final draft.

Essential Tips for Crafting

When crafting a compelling essay about yourself, it is important to think about your audience and what message you want to convey. Here are some essential tips to help you create an engaging and authentic essay:

A Powerful Personal Essay

Writing a powerful personal essay is a way to express your unique voice and share your personal experiences with the world. By weaving together your thoughts, emotions, and reflections, you can create a compelling narrative that resonates with your audience. To craft a powerful personal essay, start by reflecting on your own experiences and exploring the themes that matter to you. Pay attention to the details and emotions that make your story come alive. Be honest and vulnerable in your writing, as authenticity is key to connecting with your readers. Additionally, consider the structure of your essay and how you can effectively organize your thoughts to engage your audience from beginning to end. By following these tips and staying true to your voice, you can create a powerful personal essay that leaves a lasting impact on your readers.

Choose a Unique Aspect

When writing an essay about yourself, it’s important to focus on a unique aspect of your personality or experiences that sets you apart from others. This could be a specific skill, talent, or life experience that has had a significant impact on your life. By choosing a unique aspect to highlight, you can make your essay more compelling and memorable to the reader. It’s important to showcase what makes you different and showcase your individuality in a way that will capture the reader’s attention.

of Your Personality

When writing about your personality, it’s important to showcase your unique traits and qualities. Describe what sets you apart from others, whether it’s your creativity, resilience, sense of humor, or compassion. Use specific examples and anecdotes to illustrate these characteristics and provide insight into who you are as a person.

Highlight your strengths and acknowledge your weaknesses – this shows self-awareness and honesty. Discuss how your personality has evolved over time and mention any experiences that have had a significant impact on shaping who you are today. Remember to be authentic and genuine in your portrayal of yourself as this will make your essay more compelling and engaging to the reader.

Reflect Deeply on

When writing an essay about yourself, it is crucial to take the time to reflect deeply on your life experiences, values, beliefs, and goals. Consider the events that have shaped you into the person you are today, both positive and negative. Think about your strengths and weaknesses, your passions and interests, and how they have influenced your decisions and actions. Reflecting on your personal journey will help you uncover meaningful insights that can make your essay more compelling and authentic.

Your Life Experiences

When it comes to writing an essay about yourself, one of the most compelling aspects to focus on is your life experiences. These experiences shape who you are and provide unique insights into your character. Reflect on significant moments, challenges you’ve overcome, or memorable events that have had a lasting impact on your life.

• Consider discussing pivotal moments that have influenced your beliefs and values.
• Share personal anecdotes that highlight your strengths and resilience.
• Explore how your life experiences have shaped your goals, aspirations, and ambitions.

By sharing your life experiences in your essay, you can showcase your individuality and demonstrate what sets you apart from others. Be genuine, reflective, and honest in recounting the events that have shaped your journey and contributed to the person you are today.

Create a Compelling

When crafting an essay about yourself, it is essential to create a compelling narrative that captures the attention of the reader from the very beginning. Start by brainstorming unique and engaging personal experiences or qualities that you want to highlight in your essay. Consider including vivid anecdotes, insightful reflections, and impactful moments that showcase your character and achievements. Remember to be authentic and sincere in your writing, as this will resonate with your audience and make your essay more relatable. By creating a compelling narrative, you can effectively communicate your story and leave a lasting impression on the reader.

Narrative Structure

The narrative structure is crucial when writing an essay about yourself. It helps to create a compelling and engaging story that showcases your unique qualities and experiences. Start by introducing the main theme or message you want to convey in your essay. Then, build a coherent storyline that highlights significant events or moments in your life. Use descriptive language and vivid details to bring your story to life and make it more relatable to the readers. Include a clear beginning, middle, and end to ensure that your essay follows a logical progression and captivates the audience throughout.

Emphasize the lessons you’ve learned from your experiences and how they have shaped your character and outlook on life. Connect these insights to your personal growth and development, demonstrating your resilience, determination, and self-awareness. End your essay on a reflective note, highlighting the impact of your journey on who you are today and what you aspire to achieve in the future. By following a strong narrative structure, you can craft a captivating essay that showcases your authenticity and leaves a lasting impression on the readers.

Highlight Your

When writing an essay about yourself, it is essential to highlight your unique qualities and experiences that set you apart from others. Consider including personal anecdotes, achievements, strengths, and challenges that have shaped your identity. Focus on showcasing your authenticity and individuality to make your essay compelling and engaging.

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• School Education /

Essay on Myself: 100 Words, 250 Words and 300 Words

• Updated on  
• Mar 12, 2024

We are all different from each other and it is important to self-analyze and know about yourself. Only you can know everything about yourself. But, when it comes to describing yourself in front of others many students fail to do so. This happens due to the confusion generated by a student’s mind regarding what things to include in their description. This confusion never arises when someone is told to give any opinion about others. This blog will help students and children resolve the confusion and it also includes an essay on myself. 

While writing an “essay on myself” you should have a unique style so that the reader would engage in your essay. It’s important to induce the urge to know about you in the reader then only you can perform well in your class. I would suggest you include your qualities, strengths, achievements, interests, and passion in your essay. Continue Reading for Essays on myself for children and students!

Quick Read: Essay on Child Labour

Table of Contents

• 1 Long and Short Essay on Myself for Students
• 2 Tips to Write Essay on Myself
• 3 100 Words Essay on Myself
• 4 250 Words Essay on Myself
• 5 10 Lines on Myself Essay for Children
• 6 300 Words Essay on Myself

Quick Read: Trees are Our Best Friend Essay

Long and Short Essay on Myself for Students

Mentioned below are essays on myself with variable word limits. You can choose the essay that you want to present in your class. These essays are drafted in simple language so that school students can easily understand. In addition, the main point to remember while writing an essay on myself is to be honest. Your honesty will help you connect with the reader.

Tell me about yourself is also one of the most important questions asked in the interview process. Therefore, this blog is very helpful for people who want to learn about how to write an essay on myself.

Tips to Write Essay on Myself

Given below are some tips to write an essay on myself:

• Prepare a basic outline of what to include in the essay about yourself.
• Stick to the structure to maintain fluency.
• Be honest to build a connection with the reader.
• Use simple language.
• Try to include a crisp and clear conclusion.

Quick Read: Speech on No Tobacco Day

100 Words Essay on Myself

I am a dedicated person with an urge to learn and grow. My name is Rakul, and I feel life is a journey that leads to self-discovery. I belong to a middle-class family, my father is a handloom businessman, and my mother is a primary school teacher .

I have learned punctuality and discipline are the two wheels that drive our life on a positive path. My mother is my role model. I am passionate about reading novels. When I was younger, my grandmother used to narrate stories about her life in the past and that has built my interest towards reading stories and novels related to history.

Overall I am an optimistic person who looks forward to life as a subject that teaches us values and ways to live for the upliftment of society.

Also Read: Speech on Discipline

250 Words Essay on Myself

My name is Ayushi Singh but my mother calls me “Ayu”. I turned 12 years old this August and I study in class 7th. I have an elder sister named Aishwarya. She is like a second mother to me. I have a group of friends at school and out of them Manvi is my best friend. She visits my house at weekends and we play outdoor games together. I believe in her and I can share anything with her.

Science and technology fascinate me so I took part in an interschool science competition in which my team of 4 girls worked on a 3-D model of the earth representing past, present, and future. It took us a week to finish off the project and we presented the model at Ghaziabad school. We were competing against 30 teams and we won the competition.

I was confident and determined about the fact that we could win because my passion helped me give my 100% input in the task. Though I have skills in certain subjects I don’t have to excel in everything, I struggle to perform well in mathematics . And to enhance my problem-solving skills I used to study maths 2 hours a day. 

I wanted to become a scientist, and being punctual and attentive are my characteristics as I never arrive late for school. Generally, I do my work on my own so that I inculcate the value of being an independent person. I always help other people when they are in difficult situations. 

Also Read: Essay on the Importance of the Internet

10 Lines on Myself Essay for Children

Here are 10 lines on myself essay for children. Feel free to add them to similar essay topics.

• My name is Ananya Rathor and I am 10 years old.
• I like painting and playing with my dog, Todo.
• Reading animal books is one of my favourite activities.
• I love drawing and colouring to express my imagination.
• I always find joy in spending time outdoors, feeling the breeze on my face.
• I love dancing to Indian classical music.
• I’m always ready for an adventure, whether it’s trying a new hobby or discovering interesting facts.
• Animals are my friends, and I enjoy spending time with pets or observing nature’s creatures.
• I am a very kind person and I respect everyone.
• All of my school teachers love me.

300 Words Essay on Myself

My name is Rakul. I believe that every individual has unique characteristics which distinguish them from others. To be unique you must have an extraordinary spark or skill. I live with my family and my family members taught me to live together, adjust, help others, and be humble. Apart from this, I am an energetic person who loves to play badminton.

I have recently joined Kathak classes because I have an inclination towards dance and music, especially folk dance and classical music. I believe that owing to the diversity of our country India, it offers us a lot of opportunities to learn and gain expertise in various sectors.

My great-grandfather was a classical singer and he also used to play several musical instruments. His achievements and stories have inspired me to learn more about Indian culture and make him proud. 

I am a punctual and studious person because I believe that education is the key to success. Academic excellence could make our careers shine bright. Recently I secured second position in my class and my teachers and family members were so proud of my achievement. 

I can manage my time because my mother taught me that time waits for no one. It is important to make correct use of time to succeed in life. If we value time, then only time will value us. My ambition in life is to become a successful gynaecologist and serve for human society.

Hence, these are the qualities that describe me the best. Though no one can present themselves in a few words still I tried to give a brief about myself through this essay. In my opinion, life is meant to be lived with utmost happiness and an aim to serve humanity. Thus, keep this in mind, I will always try to help others and be the best version of myself.

Also Read: Essay on Education System

A. Brainstorm Create a format Stick to the format Be vulnerable Be honest Figure out what things to include Incorporate your strengths, achievements, and future goals into the essay

A. In an essay, you can use words like determined, hardworking, punctual, sincere, and objective-oriented to describe yourself in words.

A. Use simple and easy language. Include things about your family, career, education, and future goals. Lastly, add a conclusion paragraph.

This was all about an essay on myself. The skill of writing an essay comes in handy when appearing for standardized language tests. Thinking of taking one soon? Leverage Live provides the best online test prep for the same. Register today and if you wish to study abroad then contact our experts at 1800572000 .

Kajal Thareja

Hi, I am Kajal, a pharmacy graduate, currently pursuing management and is an experienced content writer. I have 2-years of writing experience in Ed-tech (digital marketing) company. I am passionate towards writing blogs and am on the path of discovering true potential professionally in the field of content marketing. I am engaged in writing creative content for students which is simple yet creative and engaging and leaves an impact on the reader's mind.

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After thoughts

10 Self-Help Essays to Read Before Re-entering Society

The author notes that any resemblance to actual self-help is coincidental or born from deep and unrelenting fatigue.

By Kate Baer

1. Boy, This Weather Sure Is Nice! Making Small Talk Again With Someone Other Than Your Rescue Dog Robert

2. Your Friend’s Gray Tooth: Reacquainting With the Bottom Half of Beverly’s Face at Sunday Brunch

3. Oops, My Boss Has Seen My Vibrator! Troubleshooting Your Return to the Office After Multiple Blunders on Zoom

4. This Is No Longer Bananas: Unsubscribing From Early Quarantine Banana Bread Blogs in 12 Easy Steps

5. The Primitive Howl v. The Bloodcurdling Scream: Which Noise Is Right for You After Finally Dropping Your Kid at In-Person School

6. “Sorry, I Need To Water My Houseplants” and Other Excuses to Get Out of All Those Social Engagements You Were So Desperate For

7. These Corduroys Are Trying to Kill Me: Navigating the Return to Real Pants With Dignity and Grace

8. Tears at Table 3: Interacting With Your College-Aged Server, “Jell-O Shot Mike,” Without Bursting Into Heaving Sobs Over Eating at a Restaurant

9. I’ve Made a Huge Mistake : How to Reunite With (and Then Immediately Break Up With) Your Friend Stacy After You Remember She Is the Worst

10. “Aunt Brenda, What’s In This Potato Salad?” Questions and Phrases to Redirect QAnon Relatives at the Family BBQ (A Survivor’s Guide)

Please note that these essays are a work of fiction.

Kate Baer is a poet and bestselling author of “ What Kind of Woman .” Her new book, “I Hope This Finds You Well,” comes out in November.

Essays About Self: 5 Essay Examples and 7 Creative Essay Prompts

Essays about self require brainstorming and ample time to reflect on who you are. See our top picks and prompts to use in your essay writing.

“Tell me about yourself.” It’s a familiar question we are asked in social situations, job interviews, or on the first day of class. It’s also a customary essay writing topic in schools to prepare students for future career interviews, cover letters, and, most importantly, to assist individuals in assessing their personalities. 

Self refers to qualities of one’s identity or character. It’s a broad topic, but many find it confusing. Before your get started on this topic, learn how to write personal essays to make this challenging topic easier to tackle.

5 Essay Examples

1. essay on defining self by anonymous on wowessays.com, 2. long essay on about myself by prasanna, 3. self discovery: my journey to understanding myself and the world around by anonymous on samplius.com, 4. how my future self is my hero by anonymous on gradesfixer.com, 5. essay on self-respect by bunty rane, 7 writing prompts on essays about self, 1. who am i, 2. a look at my personality, 3. my life: a self-reflection, 4. my best and worst qualities, 5. reasons to write about myself, 6. overcoming challenges and mistakes, 7. the importance of self-awareness.

“Google provided a definition of self as a “person’s essential being that distinguishes them from others, esp. considered as the object of introspection or reflexive action.” (Google.com, 2013) This may be as simple as this, but the word “self” is far more complicated than the things that make an individual different from other people.”

The author defines self as the physical and psychological way of perceiving and evaluating ourselves, which has two aspects. First is the development of an existential self which includes awareness of being different from others. Meanwhile, the second aspect is when someone realizes their categorical self or that they have the same physical characteristics as others. 

The essay includes three aspects of self-definition. One is sell-image, or how a person views himself. Two is self-esteem, which dramatically affects how a person values ​​and carries himself. And three is the ideal self, where people compare their self-image with their ideal characteristics, often leading to a new definition of themselves.

“Each person finds their mission differently and has a different journey. Thus, when I write about myself, I write about my journey and what makes the person I am because of the trip. I try to be myself, be passionate about my dreams and hobbies, live honestly, and work hard to achieve all that I want to make.”

Prassana divides her essay into sections: hobbies, dreams, aspirations, and things she wants to learn. Her hobbies are baking and reading books that help her relax. She’s lucky to have parents who let her choose her career where she’ll be happy and stable, which is being a traveler. Prasanna finds learning fun, so she wants to continue learning simple things like cooking specific cuisine, scuba, and sky diving.

“High school has taught me about myself, and that is the most important lesson I could have learned. This metamorphosis has taken me from what I used to be to what I am now.”

In this essay, the writer shows the importance of self-discovery to become a better version of yourself. During their high school days, the author was a typically shy and somewhat childish person who was afraid to speak. So they hid in their room, where they felt safe. But as days pass and they grow older, the writer learns to be strong and stabilize their emotions. Soon, they left their cocoon, managed to express their feelings, and believed in themselves.

Because of self-discovery, the author realized they have their thoughts, ideas, morals, likes, and dislikes. They are no longer afraid of mistakes and have learned to enjoy life. The writer also believes that to succeed, and everyone must trust themselves and not give up on reaching their dreams.

“Bold, passionate, humble these are how I envision my hero to be and these are the three people I want to work on, moving forward as I strive to become the self I want to be in the future.”

The essay shows how a simple award speech by Matthew McConaughey moves the writer’s mind and ultimately creates their hero. They come up with three main qualities they want their future self to have. The first is to be someone who is not afraid to take advantage of any opportunities. Next is to stop being content with just being alive and continue searching for their purpose and genuine passion. Last, they strive to be humble and grateful to every person who contributes to their success.

“People with self-respect have the courage of accepting their mistakes. They exhibit certain toughness, a kind of moral courage, and they display character. Without self-respect, one becomes an unwilling audience of one’s failing both real and imaginary.”

Self-respect is a form of self-love. For Rane, it’s a habit of the mind that will never fail anyone. It’s a ritual that makes a person remember who they are. It reminds us to live without needing anyone else’s approval and walk alone toward our goals. Meanwhile, people with no self-respect hate those who have it. As a result, they become weak and lose their identity.

People can describe who you are in many ways, but the only person who truly knows you is yourself. Use this prompt to introduce yourself to the readers. Share personal and exciting details such as your name’s origin, quirky family routines, and your most memorable moments. It doesn’t have to be too personal. You only need to focus on information that distinguishes you from everyone else.

Personality is a person’s unique way of thinking, feeling, and behavior. You can apply this prompt to describe your personality as a student or working adult. Write about how you develop your skills, make friends, do everyday tasks, and many more. Differentiate “self” and “personality” in your introduction to help readers understand your essay content better.

Connect with your inner self and conduct a self-reflection. This practice helps us grow and improve. In writing this prompt, you will need time to reflect on your life to identify and explain your qualities and values. 

For instance, talk about the things you are grateful for, words that best describe you according to the people around you, and areas of yourself that you’d like to improve. Then, discuss how these things affect your life.

Every individual is a work in progress. Although you consider yourself a good person, there are still parts of you that you want to improve. Discuss these shortcomings with your readers. Expound on why people like and dislike these traits. Include how you plan to change your bad characteristics. You can add instances demonstrating your good and bad qualities to make your piece more relatable.

Writing about yourself is a great way to use your creativity in exploring and examining your identity. But, unfortunately, it’s also a great medium to release emotional distress and work through these feelings. So, for this prompt, delve into the benefits of writing about oneself. Then, persuade your readers to start writing about themselves and give tips to help them get started.

For help with this topic, read our guide explaining what is persuasive writing ?

If you want to connect emotionally with your readers, this prompt is the best to use for your essay. Identify and discuss difficult life experiences and explain how these challenging times helped you learn and grow as a person. 

Tip : You can use this prompt even if you haven’t faced any life-changing challenges. The problem you may have encountered can be as simple as finding it hard to wake up early.

Some benefits of self-awareness include being a better decision-maker and effective communicator. Define and explain self-awareness. Then, examine how self-awareness influences our lives. You can also include different types of self-awareness and their benefits to a person.

If you want to try these techniques, check out our round-up of the best journals !

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15 Tips for Writing a College Essay About Yourself

What’s covered:.

• What is the Purpose of the College Essay?
• How to Stand Out Without Showing Off
• 15 Tips for Writing an Essay About Yourself
• Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay? 

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up. 

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.  

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off 

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself. 

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.  

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go. 

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself 

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you 

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality 

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay. 

4. Write in your own voice 

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you. 

5. Use specific examples 

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee. 

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat. 

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example. 

6. Don’t be afraid to show off… 

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities. 

7. …While also maintaining humility 

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable 

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life. 

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:  

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain. 

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable. 

9. Don’t lie or hyperbolize 

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated. 

10. Avoid cliches 

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them . 

11. Proofread 

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being.   The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay 

Before you send off your application, make sure you get feedback from a trusted source on your essay. CollegeVine’s free peer essay review will give you the support you need to ensure you’ve effectively presented your personality and accomplishments. Our expert essay review pairs you with an advisor to help you refine your writing, submit your best work, and boost your chances of getting into your dream school. Find the right advisor for you and get started on honing a winning essay.

Related CollegeVine Blog Posts

9 Tips for Writing an Essay About Yourself

You know yourself better than anyone else, but writing about yourself can still be tough! When applying for scholarships or to college, essay prompts  can feel so general (and yet so specific!) that they leave us stumped.  So we’ll show you 8 tips to write an essay about yourself, so that you can land more scholarships. (Psst – Going Merry makes applying easy .)

1. Create a List of Questions

2. brainstorm and outline, 3. be vulnerable, 4. use personal examples, 5. write in the first person, 6. don’t be afraid to show off…but stay on topic, 7. show personality , 8. know your audience, 9. proofread and edit.

Let’s start with some examples of personal essay prompts:

• Tell me about yourself.
• Describe a challenge or event that made you who you are today.
• What are your short and long-term goals, and how do you plan to achieve them?
• Write about a time you failed at something. How did it affect you?

These are just a few of many scholarship essay prompts that require you to look internally, to answer a question, solve a problem, or explain a scenario in your life.  

We get it. You might not be a big fan of bragging about yourself, or you might want to keep your personal stories to yourself. But by opening up and sharing your story, you can show scholarship providers, colleges and universities who you are, and why you’re deserving of their scholarship.

(Don’t just take our word for it – check out our scholarship winners page full of students like you who were brave enough to share their stories with us).

To get started, check out these 9 tips on how to write an essay about yourself:

After reading through the scholarship essay prompt, breathe, and make a list of smaller questions you can answer, which relate to the big essay prompt question. 

Let’s say the main essay prompt question asks you, “What were challenges or barriers you had to work to overcome?” Then the smaller questions might be something like:

• What is your background? Family, finances, school.
• What was challenging about that background?
• What’s your greatest accomplishment? How did you get there? How have previous challenges influenced your goals?

Think of these questions as mini-prompts. They explain your story and help you answer the main essay prompt with more details than if you just answered it without a plan in place.

After considering smaller questions, it’s time to brainstorm your answers.  Take out a pen and paper – or open up a document on a computer – and take your time in answering each mini-prompt. Organize your responses in order:

• Intro to main essay prompt.
• Answer about 3 mini-prompt questions.
• Conclude by rewriting the answer to the main essay prompt with a summary of your mini-prompt answers.

This organization will help you stay on topic and answer the prompt directly. (Or check out these 6 scholarship essay examples for alternative essay structures.)

Don’t be afraid to let your strengths, challenges, and personal stories shine through in your essay! Scholarship and admissions committees love to see that you’re self-aware how you can improve as a person, or how you’ve grown because of your experiences. Honest writing can help tell the best stories (in this case, YOUR story).

Since this essay is all about you , you should make your answer as specific as possible! Avoid using generalizations (e.g., “I’m really good at music). Instead, go for more personalized statements (e.g., “My fourth-grade teacher Ms. Matay really inspired me to pursue my interest in the clarinet”). Your personal examples are what will help your scholarship essay stand out among the thousands of applicants..

 You’re telling your story, so write from your perspective! You can narrate your story. You can provide an overview of what you learned from your experiences. However you choose to answer the prompt, we recommend writing in an active tone, and using “I” and “me” throughout your essay.

Most students worry about bragging in their essay, but we say go for it! This is your time to shine, so highlight your accomplishments and strengths.  Review your essay to make sure that you’re keeping the tone informative and that you’re still on topic. (Brag while answering the essay prompt; don’t just mention random, unrelated but impressive facts about yourself!)You can use this brag sheet where you can brainstorm your accomplishments. While the worksheet is geared toward requesting letters of recommendation , you can still use it to write out your hobbies, interests, college list , and strengths to help you answer your scholarship essay prompt.

Just because it’s an essay doesn’t mean it has to be dry and boring. This essay is all about you, so let your personality shine through. If you’re the class clown, you can use a bit of humor. If you wear your heart on your sleeve, don’t be afraid to show emotion. Trying your best to express who you are as a person will have a huge effect on the admissions or scholarship committee!

If you’re applying for a scholarship, research the scholarship provider. If you’re applying to college, research the school. Understanding what makes the provider/college unique and what their motivations are, will allow you to incorporate that information in your essay. For example, many scholarships are funded by private companies that sell products. You might want to reference those products in your essay. A good example of this is Emily Trader’s essay for the Life Happens organization , where she uses her personal narrative to explain the importance of insurance planning, since that is the mission of the organization (which is funded by insurance companies).

The last step in answering your essay prompt is to double-check your work! One typo can be distracting and cause scholarship providers to scratch their head while reading the essay. ( Psst, humble brag: Going Merry’s application platform includes spellcheck because we’ve got your back .) In addition to proofreading for typos and grammatical errors, also consider whether the sentence or paragraph structure makes sense. Are you breaking paragraphs in the right place? Are you using topic sentences well to signpost your main ideas? Does the essay flow? Consider these “bigger” structural questions too.  You might also want to ask a friend, family member, teacher, or guidance counselor to review your essay. They might catch something you didn’t see the first time around, and that can really help your essay! In fact, that is scholarship winner Daniel Gill ’s #1 tip. (Another tip is to apply for scholarships using Going Merry !)

Also, check out this helpful list of the 10 most common scholarship essay topics while you’re brainstorming!

Now that you know how to write an essay about yourself, it’s time to start applying for scholarships! Remember: You’ve got this. 

Sign up for your free Going Merry profile . From there, you can easily upload and submit your essay for thousands of scholarships. We make it easy so you’ll only need to enter your profile information once! And then, you can apply away. In fact, we even have some bundled scholarships so that you only enter your essay once, to apply for multiple scholarships at the same time.

Or if you’re not ready to register, simply sign up to receive an email with 20 new scholarship opportunities each week. Just enter your email address below:

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Essay on Self Help Is The Best Help

Students are often asked to write an essay on Self Help Is The Best Help in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Self Help Is The Best Help

Introduction.

‘Self Help Is The Best Help’ is a well-known phrase that means we should rely on ourselves for solving our problems. We should not always depend on others. This phrase encourages us to be independent and self-reliant.

Importance of Self Help

Self-help is very important. It boosts our confidence and helps us to learn new skills. When we solve our problems ourselves, we feel a sense of accomplishment. This improves our self-esteem and makes us more confident.

Self Help and Independence

When we practice self-help, we become more independent. We learn to do things on our own without depending on others. This independence can make us more responsible and mature.

Self Help in Studies

In studies too, self-help is essential. When we try to understand things ourselves, we learn better. We can remember the concepts for a longer time. This helps us to perform better in exams.

250 Words Essay on Self Help Is The Best Help

‘Self Help Is The Best Help’ is a well-known phrase that means we should not always rely on others for our needs, but rather try to fulfill them ourselves. This concept encourages us to be self-reliant and independent.

Self-help is crucial as it boosts our self-confidence and self-esteem. When we accomplish tasks on our own, we feel a sense of pride and satisfaction. This feeling motivates us to do more and achieve more. For instance, when a student solves a difficult math problem on their own, they gain confidence and are not afraid to tackle similar problems in the future.

Self Help and Success

There is a strong connection between self-help and success. People who practice self-help are often more successful because they learn to overcome challenges on their own. They don’t wait for others to solve their problems. Instead, they take the initiative and find solutions themselves. This trait is highly valued in all areas of life, including school, work, and personal relationships.

In conclusion, ‘Self Help Is The Best Help’ is not just a saying, but a way of life. It teaches us to be self-reliant, boosts our confidence, and paves the way for success. So, let’s embrace self-help and make it a part of our daily lives. Remember, every big journey starts with small steps. Even the smallest effort we make to help ourselves can lead to significant changes in our lives.

500 Words Essay on Self Help Is The Best Help

Self-help is the best help. This simple phrase holds a deep meaning. It means that if you help yourself, it is the best help you can get. It’s about being independent and taking responsibility for your life. This idea promotes self-reliance and self-improvement.

Understanding Self-Help

The importance of self-help.

Self-help is very important for several reasons. It builds confidence and self-esteem. When you solve a problem by yourself, you feel proud. This makes you more confident in your abilities. It also makes you more independent. You learn that you don’t always need others to get things done.

Self-help also teaches you valuable skills. For example, if you fix a broken toy by yourself, you learn about how things work. This knowledge can be very useful in the future.

Self-Help and Success

For example, if a student wants to get good grades, they need to study hard. They can’t rely on their teachers or parents to do the work for them. The same principle applies in all areas of life.

Self-Help and Society

Self-help is not just good for individuals. It’s also good for society. When people are self-reliant, they are less likely to depend on social services. This can save money and resources. It can also create a stronger and more resilient society.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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Your chance of acceptance, your chancing factors, extracurriculars, how do i write a good essay about myself.

I'm struggling with writing my college essay. How can I write a compelling and genuine essay about myself without it sounding boring or braggy? Any tips would really help!

First, I understand that writing a personal essay can be challenging, but with a little guidance and practice, you can create a compelling piece. Here are some steps to help you write a strong essay:

1. Choose a unique angle: Instead of providing a broad overview of your life, focus on a specific experience, interest, or aspect of your personality that has shaped who you are. This will make your essay more focused and memorable.

2. Show, don't tell: Instead of simply stating your qualities, provide concrete examples of how you've demonstrated those characteristics. Use vivid details, anecdotes, and sensory language to bring your story to life.

3. Be authentic: Be genuine in your writing and don't try to present yourself as someone you're not. Admissions officers want to get to know the real you, so let your personality shine through.

4. Reflect on your experiences: Point out the lessons you've learned and how those experiences have influenced your growth and decision-making. This will show maturity and self-awareness, which are traits that colleges value.

5. Avoid clichés: Steer clear of overused phrases, ideas, or experiences. Make sure your essay stands out by giving it a fresh and original perspective.

6. Edit and revise: Once you have a draft of your essay, review it for clarity, grammar, punctuation, and flow. Make sure that each paragraph supports the central theme of your essay and that your writing is concise and engaging.

7. Get feedback: Share your essay with teachers, family members, or friends to gain different perspectives. Incorporate their feedback to help refine your essay and ensure it's an accurate representation of yourself.

For example, if you have a passion for community service, you might write about a specific volunteer experience that had a significant impact on you. Talk about the challenges you faced, the people you helped, and the lessons you learned. Make sure to incorporate personal stories and reflections to give your essay depth and substance.

Remember, a good college essay showcases your personality, values, and growth. By following these steps, you can create a compelling and genuine essay that will leave a lasting impression on admissions officers. Good luck!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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Essay Samples on Myself

A message to myself: reflections, encouragement, and self-compassion.

Within the depths of our thoughts lies a space where we can have a heartfelt conversation with the most familiar person of all—ourselves. This message to myself encapsulates a journey of introspection, offering reflections, encouragement, and a reminder of the importance of self-compassion. In this...

Me, Myself, and I: The Triad of Identity in 500 Words

In the intricate mosaic of human existence, the triad of "Me, Myself, and I" forms the cornerstone of identity—a fusion of experiences, thoughts, emotions, and aspirations that intertwine to create a unique narrative. In this essay, we delve into the complex interplay of these three...

How I Learned to Love Myself

The odyssey of self-love is a deeply personal and transformative one—a journey that I embarked upon with uncertainty and emerged from with a profound sense of how I learned to love myself. In this essay, I delve into the layers of this voyage, exploring the...

Expectations for Myself as a Student

The journey through academia is a pursuit of growth, knowledge, and self-discovery. As I step into this realm, I am guided by expectations for myself as a student—goals that encompass not only academic achievements but also personal development and a commitment to lifelong learning. In...

Introducing Myself: Uniqueness Within and Self-Presentation

Stepping onto the stage of self-presentation, I embark on the journey of introducing myself—an endeavor that requires delicacy, authenticity, and an appreciation for the intricacies that define my identity. In this essay, I navigate the nuances of self-introduction, exploring the essence of who I am,...

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Knowing Myself: Unraveling the Self

The pursuit of knowing myself is an intricate voyage—a path that winds through the labyrinth of thoughts, emotions, and experiences that comprise the essence of who I am. In this introspective essay, I delve into the significance of self-awareness, the layers of identity, and the...

Understanding Myself: the Complexities of Self-Discovery

Embarking on the quest of understanding myself is an odyssey of introspection—a journey that delves into the intricacies of thoughts, emotions, and experiences that shape the unique tapestry of my identity. In this reflective essay, I delve into the significance of self-awareness, the layers of...

The Place I Can Be Myself: a Haven of Authenticity

Amid the bustling rhythms of life, there exists a sanctuary—a refuge where pretenses fade, and authenticity flourishes. In this introspective essay, I delve into the place I can be myself, reflecting on the significance of finding solace in an environment that embraces my true identity,...

Myself as a Writer: Crafting Words, Weaving Worlds

Embracing the identity of a writer is a journey of words and wonder—an odyssey that unfolds through the art of crafting narratives and evoking emotions. In this introspective essay, I delve into the essence of myself as a writer, reflecting on the power of storytelling,...

• Being a Writer

Myself as a Counselor: My Journey as a Compassionate Guide

Stepping into the role of a counselor is an embodiment of empathy, guidance, and a commitment to fostering mental well-being. In this introspective essay, I delve into the realm of myself as a counselor, reflecting on the qualities that define my approach, the significance of...

Discovering Myself: Inner Exploration

The journey of discovering myself is a profound odyssey—a quest that delves into the intricacies of identity, purpose, and the essence of being. In this introspective essay, I embark on an expedition through the inner landscape, unraveling the layers of my character, aspirations, and the...

How I Value Myself: Nurturing Self-Worth

At the core of a fulfilling and empowered life lies the practice of self-worth—a journey of recognizing, appreciating, and embracing one's intrinsic value. In this reflective essay, I embark on an exploration of how I value myself. From acknowledging my strengths to embracing my vulnerabilities,...

History of Myself: Chronicles of Identity and Transformation

The history of myself is a narrative that unfolds across time, encompassing a tapestry of experiences, emotions, growth, and transformation. In this reflective essay, I embark on a journey to trace the history of myself—from the origins that shaped my identity to the chapters of...

Being Myself: Embracing Authenticity and Finding Inner Harmony

In a world often shaped by expectations and comparisons, the journey of being myself emerges as an exploration of authenticity, self-acceptance, and the pursuit of inner harmony. In this reflective essay, I delve into the intricacies of embracing my true self—the challenges, revelations, and rewards...

Describing Myself: Narrative of Self-Discovery

Every individual is an intricate tapestry of stories, experiences, and emotions. In this narrative essay, I embark on a reflective journey to unveil the layers that compose the canvas of my identity. Through the art of storytelling, I delve into the myriad experiences that contribute...

How Do I Define Myself: Unraveling the Layers of My Identity

The essence of being human lies in the intricate tapestry of individuality that weaves together experiences, beliefs, aspirations, and values. In this introspective essay, I embark on a journey to explore the profound question of how do I define myself. From the colors that paint...

• Self Identity

A Letter to Myself: Life's Journey with Reflection and Wisdom

Life is a tapestry woven with moments of joy, challenges, growth, and self-discovery. In this introspective essay, I embark on a journey of a letter to myself. As the author and recipient of this heartfelt correspondence, I delve into the wisdom gained from experiences, the...

Where I See Myself in the Future

The journey of life is akin to an artist's canvas, awaiting the strokes of dreams, ambitions, and actions to paint a masterpiece of the future. In this essay, I embark on a reflective journey to explore where I see myself in the future. From the...

Where Do I See Myself in 5 Years

Life is a journey that unfolds with each passing day, offering us the opportunity to set our sights on the horizon and envision where our efforts will lead us. In this essay, we embark on a voyage of introspection to explore the question: Where do...

Mapping the Future: Where Do I See Myself in 20 Years

Introduction Projecting oneself two decades into the future is a thought-provoking exercise that conjures up a mix of excitement and uncertainty. As I contemplate where I see myself in 20 years, I envision a life marked by personal and professional growth, a harmonious family life,...

• About Myself

Reflections: How Do I See Myself as a Person

Introduction Self-perception is a complex, multifaceted topic, and can be influenced by many factors including our upbringing, our experiences, and our relationships. In this essay, I will explore the topic of self-perception, delving into the various aspects of how I see myself as a person,...

The Person I Am Today: A Reflection on My Experiences and Beliefs

Humans are the most superior creatures amid all the creatures in the entire universe. Being a part of this universe makes me feel small and minuscule in a world where there millions of humans like myself. Although everyone is quite unique in their own way....

• Personality

How I Freed Myself From Diabetes: Strategies and Action Plan

Diabetes has become a nightmare for diabetic patients. This menace is making its roots strong in todays world. This disease has been taking colossal amount of national health budget. With the passage of time the number of diabetics are increasing. According to a report, an...

• Believe in Myself

What Does It Mean to Be Successful: a Change in My Mindset

Can you ever call yourself if you don't have desires to obtain and work for it? And can you even call your self as profitable sitting without problems in your residing room except doing anything? These mindset make a character pick between being failure and...

• Personal Strengths

Discovering My True Self: Embracing Confidence, Self-Belief, and Personal Growth

Before I understand myself, I started believing in myself. I started to think clearly and analyze what's my purpose in this world then I took the risk to study harder to achieve my dreams. I move forward and think positive so that I can concentrate...

Best topics on Myself

1. A Message to Myself: Reflections, Encouragement, and Self-Compassion

2. Me, Myself, and I: The Triad of Identity in 500 Words

3. How I Learned to Love Myself

4. Expectations for Myself as a Student

5. Introducing Myself: Uniqueness Within and Self-Presentation

6. Knowing Myself: Unraveling the Self

7. Understanding Myself: the Complexities of Self-Discovery

8. The Place I Can Be Myself: a Haven of Authenticity

9. Myself as a Writer: Crafting Words, Weaving Worlds

10. Myself as a Counselor: My Journey as a Compassionate Guide

11. Discovering Myself: Inner Exploration

12. How I Value Myself: Nurturing Self-Worth

13. History of Myself: Chronicles of Identity and Transformation

14. Being Myself: Embracing Authenticity and Finding Inner Harmony

15. Describing Myself: Narrative of Self-Discovery

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How to Write a Short Essay About Yourself: Step-By-Step

Updated 06/4/2022

Published 06/19/2020

Yvonne Bertovich

Contributing writer

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Writing or even talking about yourself may not come easily to you. However, for professional or educational reasons, it’s often a necessity. There are other instances when writing about yourself may make more sense, as you can provide the rawest and most honest perspective.

Jump ahead to these sections:

Steps for writing about yourself, tips for writing about yourself creatively or confidently.

• Examples of Things to Write About Yourself

You should feel empowered—not intimidated—in taking on a writing project about yourself. Use it as a way to challenge how you view your own experiences, talents, and more. We’ll discuss some steps for writing about yourself as well as provide a few examples.  

Writing isn’t for everyone, especially when it’s required. As much as you may dislike it, following the steps below can help the process go that much more smoothly.

If you find that following a different order than what we’ve recommended for you works better for your process, feel free to adjust accordingly. 

Step 1: Determine your purpose 

What’s causing you to write this “thing” about yourself? What exactly are you writing? It may surprise you that people write all kinds of pieces for themselves—even writing your own obituary isn’t out of the question anymore. 

The more specific you can get with yourself about your purpose will help the rest of the process. If it’s something stressful, like a college admission essay or a cover letter, try to frame the project in a different light. 

For example, “I’m writing this essay to show people my heart and how passionate I am about removing disparities and barriers in healthcare. I believe in my abilities, and I want to further my education, so I can help heal people.”

Step 2: Ask yourself some questions 

For any good piece of writing, there has to be fact behind it (if even these facts are abstract in narrative or fiction). The best way to gather facts about any subject is to ask a variety of questions, both soft- and hard-hitting. 

You may ask these questions internally, during research, or directly and literally. Treat this question step as a self-interview.

Here are some questions to ask yourself . You may also ask yourself:

• What is my goal of writing this piece?
• What themes or ideas do I want to focus on?
• What are my strengths and weaknesses?
• What are some important lessons I’ve learned?
• What do I want others to know or understand about me?

Step 3: Organize your answers 

After asking yourself the example questions above as well as others, you should be sure to write down your answers and begin organizing them if you haven’t already. 

It may be tempting to just answer your own questions in your head as you go—but don’t. This will just make the writing step more difficult. You may think that you’ll remember every good point or profound thought you come up with, but memory is a tricky thing. 

If you’re working through your questions during a time when you’re not ready or able to sit down and type or scribble them out, at least make some notes in your phone or in a journal so you can have some descriptive hints for later. No matter how big of an epiphany you may have, it’s possible you’ll forget it. 

Step 4: Write a draft 

If your ideas are already fairly organized, writing your draft should come fairly easily to you. The draft process, however, is when you can start spicing things up with anecdotes, your own personal voice, themes, metaphors—all that fun stuff. The point in you writing something about yourself for yourself is for the very reason that you can make it unquestionably you .

Dull, watered-down words or even over-hyped language from a thesaurus plug-in isn’t going to impress anyone. Writing something about yourself (unless the assignment is creative or unorthodox) isn’t the time to act like something you’re not.

All of this being said, don’t stress yourself out too much. Letting your ideas flow freely and then editing or revising them later is how you should approach the process anyway. You don’t want to put too many restrictions on your ideas from the get-go. Warring with yourself about your ideas while writing is only going to tire you out sooner. 

Think about it—you may spend hours trying to write a piece while overthinking that’s no better than a draft you could have written in 30 minutes on the fly. Not being totally in love with your first draft is normal. It just allows you that much more room to improve. 

Step 5: Put your progress aside

Much like during the draft process, it’s very possible to overthink your work after it’s mostly done. If you constantly keep re-reading it or rehashing your ideas in your head, they may start to sound odd, or you may try to add where you need to trim. 

For example, the same concept applies to repeating the same word over and over aloud — it’ll likely start to sound strange or even wrong the more you hear it. This also applies to music — ever play a song you love over and over till you hate it? 

You need to give your words and your brain some time to rest away from each other until you try to make any drastic edits or changes. That being said, you may love what you’ve written already and decide you don’t need to change a thing—that’s great!

Step 6: Review and edit

After your break, you can pick up your writing once again. Read it with a critical eye. Go back and think deeply about your purpose and any provided prompts. Have you answered everything you intended to or are required to?

It’s not uncommon—though devastating—to write an entire piece only to realize you wrote from the wrong frame of reference or focused on the wrong issue. For example, if you were asked to write about a challenge you overcame in your life by following an important virtue, but you only wrote about winning a basketball championship and not the struggle behind it, this may miss the mark. 

If you find a good number of issues in your work, don’t feel tempted to scrap the entire thing. What may work instead is to copy and paste your writing line-by-line into a new document. This way, you can save as much as possible while being sure to resolve even small discrepancies.

Step 7: Finalize your work

After you’ve undergone the brutal process of self-editing (or enlisting help from someone else you trust) you can prepare yourself for the home stretch. Finalizing your work shouldn’t take very long.

Y our process may differ; however, it’ll likely come down to reading over your work a few more times just to make sure you haven’t missed words, punctuation, or proper grammar. 

It’s OK to use this step to feel proud of yourself, too. You may not take a lot of time to reflect on your life and everything you’ve been through—it’s important to practice self-love in this way and celebrate your accomplishments.

Talking or writing about yourself may not be everyone’s cup of tea. For example, did you need to provide a fun fact recently but draw a blank? You’re not alone. In fact, many people have a false assumption that they’re boring. 

On the flip side, perhaps you’re used to talking about yourself, or, at least you’ve got the “fake it till you make it” type of confidence down-pat. However, you too can only benefit from adding a bit more razzle-dazzle to your spiels and writing assignments. Here are a few tips for writing about yourself creatively or confidently.  

Allow yourself space

If you have an upcoming project or writing assignment that has you on edge, consider stepping away. Even if you don’t consider yourself an outdoorsy person, a walk around the block may help you breathe and get your creativity flowing. Naturally, the more sound your idea or angle, the more confident you’ll feel about your upcoming performance.  

Keep that ego in check

An underinflated ego is just as bad as an overinflated one. Pay close attention to your internal dialogue when approaching new projects or writing tasks (or, honestly anything that comes up during your day). How much of what swirls around in your mind is fact? How much of it is just fleeting thoughts or opinions? You are not your thoughts, and you always have choices. Make good ones and be kind to yourself. 

Try this: Instead of thinking to yourself, “Wow, this is a really complex writing assignment. I can’t do this.” Or, “How am I ever going to get into my dream school with this essay? I’m not a strong writer.” 

Change your internal dialogue to, “I have good ideas. I may not have my plan figured out right now, but I’ll get it done,” or, “I have so many great skills to bring to the table and I am very passionate about what’s brought me here. I will convey this the best I can.”

Crowdsource

Sometimes an outside opinion can give us much-needed perspective. Ask your friends, family, loved ones, or coworkers to describe you in a few words or even in abstract ways. Don’t view this as you’re fishing for compliments. Ask your loved ones for honesty, as this insight can only help you when writing about yourself. 

Build up a fuel bank

Pulling inspiration out of thin air may not always be possible. However, if you build up a few reliable sources of inspiration, the next time a project hits, you’ll be prepared. You can fuel your creativity and confidence in a variety of ways. 

For example, you can create certain playlists for different moods, save favorite art or graphics in a digital folder or keep printed versions in your home or office, write down affirmations or notes-to-self in a journal or app, and so on. 

Reflect on past accomplishments and setbacks

Even if you aren’t a fan of journaling, writing about yourself is far easier if you take the time to reflect, if only mentally. If you know you have a deadline to write about yourself in the near future, you may want to physically or mentally jot down a few real-life examples or experiences that come to mind. 

But how do you get in the right headspace to reflect? What if you only witness recurring thoughts about past events while trying to fall asleep? Be sure to practice the first tip in this section: Give yourself some space to think. For once, limit the distractions, keep all other screens put away or turn on your "do not disturb" feature.

Now, think about some past accomplishments or setbacks that may not even seem relevant to the topic of the assignment. You may have an epiphany about unrelated things or discover something about how you operate. For example, you might realize that you feel less nervous in social and professional settings if you call out your anxiety as being excited. 

Examples of Writing About Yourself

Even if you feel super confident about writing about yourself now, we wanted to provide a few short examples to help you get started. Your tone, word choice, and more may differ depending on which piece you’re working on.

Here are some tips for writing or publishing your life story you may also find helpful. 

In a memoir or essay

Those were probably the best and the worst days of my life. I had never felt more happy and never felt more sad. I felt as though I were so close to having everything I had ever wanted, yet it seemed with every step forward, I had to take two steps back. It was exhausting. How did I get through it? To be quite honest, I have no damn idea. 

Perspective helped. I knew I could have had it way worse; I knew that my struggle wasn’t unique. I knew, too, that even when the small wins would come they’d have yet another loss right on their tails. I paid dearly for having too much heart and optimism, so I regularly had to hose myself down with logic and pessimism. 

On your blog or website

If you’re reading this, it’s too late. Just kidding! That’s just a really good Drake album. I wanted to take some time to talk about what’s been going on in my life lately for those of you who are nosey enough to care. Again, kidding, I know some of you really care. I’m so grateful to have even this small following that I have. It’s wild, really. Who would have thought that people want to know what’s going on in my head at any given time? Joke’s on you guys, though, because I don’t fully know all the time. 

I guess I’ll start off by saying that work has been a whirlwind. As you all know, it isn’t an easy time for anyone, so please don’t take this declaration as a complaint. I’m thrilled to still have a job despite everything going on. However, leaving this reflection at just that would be doing both myself and you all a disservice. It’s weak. It doesn’t really describe what’s been going on. Allow me to continue.  

In a college essay

When I was young, my grandmother told me I couldn’t please everyone — that some people just wouldn’t like me for no reason at all. This was very hard for me to swallow at times. What does this have to do with who I am today and why I plan to attend your university? 

Well, this early lesson demonstrates that in order for this world to keep spinning, we all have to be unwavering in our own pursuits. We are ourselves. We can’t be anyone else. In that, we all have the responsibility to bring our unique talents, wisdom, and heart to the table — even when we’re seated across from people who may not like us. 

Sometimes Only You Can Do It

Writing about yourself may always be challenging for you, but who better to do so than who knows you best? If you work through the process in every situation and give yourself some patience, there’s no question that you can’t craft something amazing. You may also be interested in this article about how to write family stories .

Your written words mean more than you think. This becomes a part of your legacy when you're gone, and it's one of the ways you'll be remembered. While many families choose custom urns from Foreverence or even to craft memorial diamonds from Eterneva , your words are something that live after you're gone.

While it might not seem natural at first, learning to write about yourself, your perspective, and your experiences carries a lot of significance. Who knows who might read these words when you're gone?

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Academic Test Guide

Essay on Self Help is the Best Help for Students

We are Sharing an Essay on Essay on Self Help is the Best Help in English for students and children. In this article, we have tried our best to provide a short Essay on Self Help is the Best Help for Classes 5,6,7,8,9,10,11,12 in 100, 150, 300, 500 words.

Essay on Self Help in 150 words

God helps those who know how to help themselves. One cannot have success in life if he depends on others’ help. He must try hard and work hard to attain his goal. If he does not have confidence in his own ability, others cannot help him attain success in life. If only one is sincere in his labour and determined to attain his goal, he can earn success in life. So the key to success is in our own hands, not in the dependence on others. If we read the stories of success in our world, We can see how the most successful men have helped themselves. They are all self-made men, never depending on others, But that does not mean that they have worked alone in this world and that they have refused to take others’ help. They have accepted help from others but relied on themselves.

Essay on Self Help is the Best Help in 300 words

`Self-help is the best help’ is a popular proverb. This is not only a proverb but also the outcome of human experience. There are two types of help. One is self-help and the other one is the help rendered by others.

The idea of self-help was conceived by man in the very early stages of civilization. The primitive man depended on his own help for securing food and meeting his various needs. Man learned by experience that when he does something on his own he can do it better than when it is done by somebody else for him. As long as a person does his work on his own he is his own master. He derives satisfaction from having done something by his own efforts. When work is done for him by others this satisfaction will not be there. In the beginning, the man depended upon his self-help. But with the progress of civilization, a man began to live on other’s labour. This transformed the innocent primitive man into a cunning civilized man. Man became lazy and corrupt. In course of time, he even tried to enslave others for his selfish ends. Thus came into existence the cruel practice of slavery. Today, though slavery has been abolished we can find a large number of people who depend on others’ labour.

Self-help develops self-reliance and self-dependence. One feels confident of his capacity. He knows what to do and how to do things. He is not a parasite on others. The example set by Japan in this regard is worth mentioning. Japan is a country that is wedded to this principle and used it as a means of her progress. The result is that Japan became an advanced nation. So self-help is the root of all progress.

But this must not make us selfish and narrow-minded. When a man thinks of himself he must also think of others. Man is a social animal. He needs the help of others. He cannot produce each and everything needed by him by his self-efforts. Therefore while a person tries to be as self-reliant as possible he should not be blind to the needs of other people.

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Logic I: The Crisis and the Crossroad in Education

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Logic V: Logic and Illogic in Education

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Logic VII: Logic and Imagination: The Two Foundations of a True Education

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Resume Summary Examples for Students (With How-to Guide)

Writing a great resume summary can make a big difference when you're a student looking for a job. This short overview of your skills is the first thing employers see, so it's important to get it right. Even if you don't have much work experience, you can create a strong student resume summary showing employers why you'd be a great choice.

This guide will show you how to write an effective resume summary. We'll give you resume summary examples for students and useful tips to help you stand out when applying for jobs.

What is a resume summary?

A resume summary, also called a professional summary, is a short statement at the top of your resume that shows your main skills, qualifications, and career goals. For students, it's a chance to highlight your school achievements, important classes you've taken, and any internships or volunteer work that relates to the job you want.

A good resume summary is usually two to four sentences long and should:

• Get the reader's attention
• Show your most important qualifications
• Explain why you'd be valuable to the company
• Match what the job description asks for

For students, a well-written summary can make up for not having much work experience by focusing on skills you've learned and things you've achieved in school.

How to write a student resume summary

Writing an excellent student resume summary takes some thought and planning. Here's a step-by-step way to create an effective summary:

• Read the job description carefully: Look at what skills and qualifications the employer wants.
• Think about your strengths: Consider your school achievements, relevant classes, projects, and any internships or volunteer work.
• Choose what to focus on: Pick 2-3 main points that match what the job needs.
• Start with a strong first sentence: Begin by introducing yourself and saying what you're studying.
• Talk about relevant skills: Mention skills that fit the job description, including both specific and general skills.
• Include achievements: Mention any important things you've done in school or extracurricular activities.
• Share your career goals: Briefly say what you want to do professionally, especially if it fits with the job or company.
• Keep it short: Aim for 2-4 sentences that really show your value.

Remember to change your resume summary for each job you apply to. Don't use the same general statement for every application. Instead, focus on what makes you a good fit for that specific job.

What to include in a resume summary

When writing your student resume summary, think about including these things:

• Your current education: Mention your degree, what you're studying, and when you expect to graduate.
• Relevant skills: Talk about both specific and general skills that fit what the job needs.
• School achievements: Include things like a high GPA, being on the dean's list, or any awards you've won.
• Relevant classes or projects: Mention any courses or projects that show skills the job requires.
• Internship or volunteer experience: If you have any, briefly talk about work experience that relates to the job.
• Career goals: Say what you want to do professionally, especially if it matches the job.
• Personal qualities: Highlight traits that make you a good fit for the role and the company's culture.

Here's an example of how these parts might come together:

"Hardworking Computer Science student at XYZ University with a 3.8 GPA, looking for an entry-level software development job. Proficient in Java, Python, and C++, with experience in mobile app development for school projects. Exceptional problem-solving skills and a love for developing efficient, user-friendly apps."

Professional resume summary for college students

To help you understand how to write your own resume summary, here are some resume profile examples for students for college students in different fields:

• Business Administration Student: 

"Third-year Business Administration student at ABC University specialized in Marketing. Skilled at analyzing data and using social media for marketing, shown by successfully promoting campus events. Looking for a marketing internship to apply what I've learned in class in a real-world setting."

• Nursing Student: 

"Caring Nursing student in last year at DEF College with a 3.9 GPA. Have over 500 hours of experience in different healthcare settings. Strong communication skills and ability to work effectively in high-pressure environments. Seeking an entry-level nursing job to help provide patient-centered care."

• Engineering Student: 

"Creative Mechanical Engineering student at GHI Institute with hands-on experience using CAD software and 3D printing. Led a team project making an energy-saving prototype, showing good leadership and problem-solving skills. Looking for an internship to learn more about sustainable design."

• Education Student: 

"Passionate Elementary Education major at JKL University with experience tutoring diverse learners. Skilled at putting together engaging lesson plans and using technology for teaching. Searching for a student teaching position to apply innovative teaching methods and foster a positive learning environment."

• Graphic Design Student: 

"Creative Graphic Design student at MNO College with proficiency in Adobe Creative Suite. My portfolio shows brand identity projects and digital drawings. Great at managing time, learned from doing freelance work. Looking for an internship to learn and bring new ideas to a dynamic design team."

These examples show how to make your resume summary fit your field of study and career goals. Remember to change your summary for each job you apply to, focusing on the skills and experiences that matter most for that specific job.

Writing an exceptional resume summary as a student is an important skill that can really help you get a job. By following this guide and looking at the resume profile examples for students we provided, you can write a strong summary that shows your potential and makes you stand out from other applicants.

Remember, your resume summary is just the start. To make a really standout resume, you need to pay attention to every part. If you want help writing your resume, use Aithor , a versatile writing tool that can help you polish your writing and ensure that your resume looks professional.

With practice and persistence, you can write a professional summary for a resume college student that opens doors to exciting job opportunities.

Good luck with your job search!

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What is child abuse and neglect?

Effects of child abuse and neglect, recognizing the different types of child abuse, warning signs of child abuse and neglect, risk factors for child abuse and neglect, recognizing abusive behavior in yourself, breaking the cycle of abuse, how to help an abused or neglected child, reporting child abuse or neglect, child abuse and neglect.

The warning signs of child abuse and neglect aren't always obvious. But by learning to recognize the signs of a problem, you can make a huge difference in a child’s life.

Child abuse isn’t just about black eyes. While physical abuse is shocking due to the marks it leaves, not all signs of child abuse are as obvious. Ignoring a child’s needs, putting them in unsupervised, dangerous situations, exposing them to sexual situations, or making them feel worthless or stupid are also forms of child abuse and neglect—and they can leave deep, lasting scars on kids.

Regardless of the type of abuse, the result is serious emotional harm. But there is help available. If you suspect a child is suffering from abuse or neglect, it’s important to speak out. By catching the problem as early as possible, both the child and the abuser can get the help they need.

To start, it’s important to separate the myths from the facts about child abuse and neglect:

Myths and facts about child abuse and neglect

It’s only abuse if it’s violent.

Physical abuse is just one type of child abuse. Child neglect, or sexual and emotional abuse can inflict just as much damage. Since the signs are not always as obvious, other people may be less likely to intervene.

Only bad people abuse their children.

Not all abusive parents or guardians intentionally harm their children. Many have been victims of abuse themselves and don’t know any other way to parent. Others may be struggling with mental health issues or substance abuse problems.

Abuse doesn’t happen in “good” families.

Abuse and neglect doesn’t only happen in poor families or bad neighborhoods. These behaviors cross all racial, economic, and cultural lines. Sometimes, families who seem to have it all from the outside are hiding a different story behind closed doors.

Most child abusers are strangers.

While abuse by strangers does happen, most abusers are family members or others close to the family.

Abused children always grow up to be abusers.

It is true that abused children are more likely to repeat the cycle as adults, unconsciously repeating what they experienced as children. On the other hand, many adult survivors of child abuse have a strong motivation to protect their children against what they went through and become excellent parents.

All types of abuse and neglect leave lasting scars. Some of these scars might be physical, but emotional scarring has long lasting effects throughout life, damaging a child’s sense of self, their future relationships, and ability to function at home, work and school.

The effects of abuse and neglect on a child include:

Lack of trust and relationship difficulties. If you can’t trust your parents, who can you trust? Without this base, it is very difficult to learn to trust people or know who is trustworthy. This can lead to difficulty maintaining relationships in adulthood. It can also lead to unhealthy relationships because the adult doesn’t know what a good relationship is.

Core feelings of being “worthless.”  If you’ve been told over and over again as a child that you are stupid or no good, it is very difficult to overcome these core feelings. As they grow up, abused kids may neglect their education or settle for low-paying jobs because they don’t believe they are worth more. Sexual abuse survivors, with the stigma and shame surrounding the abuse, often struggle with a feeling of being damaged.

Trouble regulating emotions. Abused children cannot express emotions safely. As a result, the emotions get stuffed down, coming out in unexpected ways. Adult survivors of child abuse can struggle with unexplained anxiety, depression, or anger. They may turn to alcohol or drugs to numb out the painful feelings.

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Abusive behavior comes in many forms, but the common denominator is the emotional effect on the child. Whether the abuse is a slap, a harsh comment, stony silence, or not knowing if there will be dinner on the table, the end result is a child that feels unsafe, uncared for, and alone.

Emotional abuse

Contrary to some people’s beliefs, words can hurt and emotional abuse can severely damage a child’s mental health or social development. Examples of emotional abuse include:

• Constant belittling, shaming, and humiliating.
• Calling names and making negative comparisons to others.
• Telling a child they’re “no good,” “worthless,” “bad,” or “a mistake.”
• Frequent yelling, threatening, or bullying.
• Ignoring or rejecting a child as punishment, giving them the silent treatment.
• Limiting physical contact with a child—no hugs, kisses, or other signs of affection.
• Exposing a child to violence against others, whether it is against the other parent, a sibling, or even a pet.

Child neglect

Neglect—a very common type of child abuse—is a pattern of failing to provide for a child’s basic needs, which include adequate food, clothing, hygiene, or supervision.

Child neglect is not always easy to spot. Sometimes, a parent might become physically or mentally unable to care for a child, such as in cases of serious illness or injury, or untreated depression or anxiety. Other times, alcohol or drug abuse may seriously impair judgment and the ability to keep a child safe.

[Read: Alcoholism and Alcohol Abuse]

Physical abuse

This involves physical harm or injury to the child. It may be the result of a deliberate attempt to hurt the child or excessive physical punishment. Many physically abusive parents insist that their actions are simply forms of discipline—ways to make children learn to behave. But there is a big difference between using physical punishment to discipline and physical abuse.

With physical abuse, the following elements are present:

• Unpredictability . The child never knows what is going to set the parent off. There are no clear boundaries or rules. The child is constantly walking on eggshells, never sure what behavior will trigger a physical assault.
• Lashing out in anger . Abusive parents act out of anger and the desire to assert control, not the motivation to lovingly teach the child. The angrier the parent, the more intense the abuse.
• Using fear to control behavior . Abusive parents may believe that their children need to fear them in order to behave, so they use physical abuse to “keep their child in line.” However, what children are really learning is how to avoid being hit, not how to behave or grow as individuals.

Sexual abuse

Child sexual abuse is an especially complicated form of abuse because of its layers of guilt and shame. It’s important to recognize that sexual abuse doesn’t always involve body contact. Exposing a child to sexual situations or material is sexually abusive, whether or not touching is involved.

[Read: Recovering from Rape and Sexual Trauma]

• Sexually abused children are often tormented by shame and guilt . They may feel that they are responsible for the abuse or somehow brought it upon themselves. This can lead to self-loathing and sexual and relationship problems as they grow older.
• The shame of sexual abuse makes it very difficult for children to come forward . They may worry that others won’t believe them, will be angry with them, or that it will split their family apart. Because of these difficulties, false accusations of sexual abuse are not common, so if a child confides in you, take them seriously.

The warning signs that a child is being abused or neglected can vary according to the type of abuse inflicted.

Warning signs of emotional abuse

The child may:

• Be excessively withdrawn, fearful, or anxious about doing something wrong.
• Show extremes in behavior (extremely compliant, demanding, passive, aggressive).
• Not seem to be attached to the parent or caregiver.
• Act either inappropriately adult (taking care of other children) or inappropriately infantile (thumb-sucking, throwing tantrums).

Warning signs of physical abuse

• Have frequent injuries or unexplained bruises, welts, or cuts. Their injuries may appear to have a pattern such as marks from a hand or belt.
• Be always watchful and “on alert,” as if waiting for something bad to happen.
• Shy away from touch, flinch at sudden movements, or seem afraid to go home.
• Wear inappropriate clothing to cover up injuries, such as long-sleeved shirts on hot days.

Warning signs of child neglect

• Wear ill-fitting, filthy, or inappropriate clothing for the weather.
• Have consistently bad hygiene (unbathed, matted and unwashed hair, noticeable body odor).
• Have untreated illnesses and physical injuries.
• Be frequently unsupervised or left alone or allowed to play in unsafe situations.
• Be frequently late or missing from school.

Warning signs of sexual abuse in children

• Have trouble walking or sitting.
• Display knowledge of sexual acts inappropriate for their age, or even exhibit seductive behavior.
• Make strong efforts to avoid a specific person, without an obvious reason.
• Not want to change clothes in front of others or participate in physical activities.
• Have an STD or pregnancy, especially if they’re under the age of 14.
• Try to run away from home.

While abuse and neglect occurs in all types of families, children are at a much greater risk in certain situations.

Domestic violence. Even if the abused parent does their best to protect their children, domestic violence is still extremely damaging. Getting out is the best way to help your children.

[Read: Domestic Violence and Abuse]

Alcohol and drug abuse. Parents who are drunk or high may be unable to care for their children, make good parenting decisions, or control often-dangerous impulses. Substance abuse can also lead to physical abuse.

Untreated mental illness. Parents who are suffering from depression , an anxiety disorder , bipolar disorder , or another mental illness may have trouble taking care of themselves, much less their children. A mentally ill or traumatized parent may be distant and withdrawn from their children, or quick to anger without understanding why. Treatment for the caregiver means better care for the children.

Lack of parenting skills. Some caregivers never learned the skills necessary for good parenting. Teen parents, for example, might have unrealistic expectations about how much care babies and small children need. Or parents who were themselves victims of child abuse may only know how to raise their children the way they were raised. Parenting classes, therapy, and caregiver support groups are great resources for learning better parenting skills.

Stress and lack of support. Parenting can be a very time-intensive, stressful job , especially if you’re raising children without support from family and friends, or you’re dealing with relationship problems or financial difficulties. Caring for a child with a disability, special needs, or difficult behaviors is also a challenge. It’s important to get the support you need, so you are emotionally and physically able to support your child.

Raising children is one of life’s greatest challenges and can trigger anger and frustration in the most even-tempered parent or guardian. If you grew up in a household where screaming and shouting or violence was the norm, you may not know any other way to raise your kids.

Recognizing that you have a problem is the biggest step to getting help. The following are warning signs that you may be crossing the line into abuse:

You can’t stop your anger. What starts as a swat on the backside may turn into multiple hits getting harder and harder. You may shake your child more and more and finally throw them down. You find yourself screaming louder and louder and can’t stop yourself.

[Read: Anger Management]

You feel emotionally disconnected from your child. You may feel so overwhelmed that you don’t want anything to do with your child. You just want to be left alone and for your child to be quiet.

Meeting the daily needs of your child seems impossible. While everyone struggles with balancing dressing, feeding, and getting kids to school or other activities, if you continually can’t manage to do it, it’s a sign that something might be wrong.

Other people have expressed concern. It may be easy to bristle at other people expressing concern. However, consider carefully what they have to say. Are the words coming from someone you normally respect and trust?

If you have a history of child abuse, having your own children can trigger strong memories and feelings that you may have repressed. You may be shocked and overwhelmed by your anger , and feel like you can’t control it. But you can learn new ways to manage your emotions and break your old patterns.

Remember, you are the most important person in your child’s world – and you don’t have to go it alone. Help and support are available:

Learn what is age appropriate and what is not. Having realistic expectations of what children can handle at certain ages will help you avoid frustration and anger at normal child behavior. For example, newborns are not going to sleep through the night without a peep, and toddlers are not going to be able to sit quietly for extended periods of time.

Develop new parenting skills. Start by learning appropriate discipline techniques and how to set clear boundaries for your children. Parenting classes, books, and seminars offer this information. You can also turn to other parents for tips and advice.

Take care of yourself. If you are not getting enough rest and support or you’re feeling overwhelmed, you are much more likely to succumb to anger. Sleep deprivation, common in parents of young children, adds to moodiness and irritability—exactly what you are trying to avoid.

Learn to control your emotions. If you were abused or neglected as a child, you may have an especially difficult time getting in touch with your range of emotions. You may have had to deny or repress them as a child, and now they spill out without your control. HelpGuide’s free Emotional Intelligence Toolkit can help.

Get professional help. Breaking the cycle of abuse can be very difficult if the patterns are strongly entrenched. If you can’t seem to stop yourself no matter how hard you try, it’s time to get help, whether in the form of therapy , parenting classes, or other interventions. Your children will thank you for it.

What should you do if you suspect that a child is being abused? Or if a child confides in you? It’s normal to feel a little overwhelmed and confused. Child abuse is a difficult subject that can be hard to accept and even harder to talk about—for both you and the child. When talking with an abused child, the best way to encourage them is to show calm reassurance and unconditional support. If you’re having trouble finding the words, let your actions speak for you.

Avoid denial and remain calm. A common reaction to news as unpleasant and shocking as child abuse is denial. However, if you display denial to a child, or show shock or disgust at what they are saying, the child may be afraid to continue and will shut down. As hard as it may be, remain as calm and reassuring as you can.

Don’t interrogate. Let the child explain to you in their own words what happened, but don’t interrogate the child or ask leading questions. This may confuse and fluster the child and make it harder for them to continue their story.

Reassure the child that they did nothing wrong. It takes a lot for a child to come forward about abuse. Reassure them that you take what they said seriously, and that it is not their fault.

Safety comes first. If you feel that your safety or the safety of the child would be threatened if you tried to intervene, leave it to the professionals. You may be able to provide more support later.

If you suspect that a child is undergoing abuse, it’s critical to report it—and to continue reporting each separate incidence if it continues to recur. Each report you make is a snapshot of what’s going on in the family. The more information you can provide, the better the chance of the child getting the help they deserve. Of course, it’s normal to have some reservations or worries about reporting child abuse.

Overcoming worries about reporting child abuse or neglect

Child abuse hotlines

Call  Childhelp  at 1-800-422-4453 or visit  Child Welfare Information Gateway

Call  NSPCC Childline  at 0800 1111

Visit  CAPS  for a hotline in your state

Call  Kidsline  at 0800 54 37 54

Visit  Child Helpline International

More Information

• Recognizing Child Abuse: What Parents Should Know - Signs and symptoms of child abuse in children  and their parents.  (Prevent Child Abuse America)
• Abusive Head Trauma (Shaken Baby Syndrome) - Signs and symptoms, and strategies for soothing a baby before the caregiver’s frustration mounts. (Nemours Foundation)
• Prevent Child Sexual Abuse - Warning signs of sexual abuse in children and in their adult abusers. (Stop It Now!)
• Emotional Abuse - Recognizing and responding to emotional child abuse. (NSPCC)
• Child Neglect: A Guide for Prevention, Assessment, and Intervention - Recognizing and reporting child neglect. (Child Welfare Information Gateway)
• What to Do if You Suspect Abuse - What to do if you think a child is being abused. (NSPCC)
• How the Child Welfare System Works - Services available in the U.S. and how to report suspected abuse or neglect. (U.S. Department of Health and Human Services)

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