how long does it take to write a 2 minute speech

Do you wonder how long it takes to deliver your speech?

This website helps you convert the number of words into the time it takes to deliver your speech, online and for free. This tool is useful when preparing a speech or a presentation. The number of minutes you will take is dependent on the number of words and your speed of speech, or reading speed.

Note: This calculator provides an indication only.

Enter details below

The overview below provides an indication of the minutes for a speech (based on an average reading speed of 130 words per minute):

• Words in a 1 minute speech 130 words
• Words in a 2 minute speech 260 words
• Words in a 3 minute speech 390 words
• Words in a 4 minute speech 520 words
• Words in a 5 minute speech 650 words
• Words in a 10 minute speech 1300 words
• Words in a 15 minute speech 1950 words
• Words in a 20 minute speech 2600 words
• How long does a 500 word speech take? 3.8 minutes
• How long does a 1000 word speech take? 7.7 minutes
• How long does a 1250 word speech take? 9.6 minutes
• How long does a 1500 word speech take? 11.5 minutes
• How long does a 1750 word speech take? 13.5 minutes
• How long does a 2000 word speech take? 15.4 minutes
• How long does a 2500 word speech take? 19.2 minutes
• How long does a 5000 word speech take? 38.5 minutes

2-Minute Presentation: How to Prepare a Two Minute Speech on Time

Last updated on May 31st, 2023

You might be in a hurry to deliver a two minute presentation or speech, or you might want to prepare a short speech to give as closing remarks at an event. Whatever the case might be, there are several ways by which you can prepare a two-minute speech on time.

1. Write Down Notes or the Full Text on Your Speech

Some people like to use some notes scribbled on a paper to remember the key aspects of the speech, whereas others like to memorize a speech or read it from a paper or teleprompter. Then there are some people who are simply good at delivering a speech without the need of notes or written text. Whichever type of presenter you may be, you would want to know how much time it takes for you to complete your speech. This is why you can write down your notes or the complete text of the speech and read it out to estimate the time.

2. Use a Timer to Calculate the Time

To estimate the time, you can use a timer. If you’re using PowerPoint slides, you can use a number of add-ins and built-in features to time your slides. Here is a list of PowerPoint timers that you can use for this purpose. Knowing how much time it takes you to deliver your speech will help you ensure that you don’t exceed the allocated time, as well as better outline the content that would be most suitable for your audience.

3. Estimate your Words per Minute using a Words to Minutes Tool

You might want to estimate the WPM (Words Per Minute) for your speech and presentation. Some people like to speak slowly to be clear, whereas others might find it more appropriate to be a little quick in delivering their speech. You can estimate the WPM to understand your ability to deliver a speech in terms of the number of words you use each minute. There is also a free handy free tools that helps you convert speech to minutes online . Using this WPM calculator you can estimate things such as how many words is a 3 minute speech, how long to read a speech might it take you or how many words to pages are you using. This can make your time well spent, then you can use a speech calculator or words to minute tool to calculate the number of words per minute.

Alternatively, you can use our article series in which we present an estimate of how many slides to include for a specific presentation length, for example how many slides for a 30 minute presentation in PowerPoint.

4. Add or Remove Content

If your speech is too long or too short, you can add or remove content, as well as use shorter versions of certain explanations to ensure you don’t exceed the time allocated for your speech. For example, in case you wish to give an example of determination and perseverance, you can mention a famous personality that the audience can relate to rather than using a lengthy explanation as to how the aforementioned can lead to success. Similarly, using abbreviations that the audience is acquainted with can help reduce your WPM and help you explain more details in a short period of time.

5. Practice Your Expressions & Body Language

Once you have your speech ready and you have estimated the time it takes to deliver it, you should refine the way you speak to leave a lasting impression on your audience. You can also use a mirror and try to relax and smile to deliver your speech. Practicing with your body language and expressions will help you make your speech more powerful. However, you don’t always need to smile, as some parts of your speech might require showing resolve, whereas other bits might require a more gentle approach. You can practice your expressions to find the right mix.

The above mentioned tips should help you prepare your speech on time, be it a two minute speech or something much longer. If you have a good tip that our readers can benefit from, share your experience with us by leaving a comment.

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Speech calculator:  how long does it take to deliver your speech?

With this speech calculator, you can easily calculate how long it will take you to deliver a speech.

How many words per minute?

In the English language, people speak about 140 words per minute. A fast speaker will get to 170 words per minute, a slow speaker will use around 110 words.

Professional speechwriters use this speech calculator to find out how long a speech takes.

Copy your full text and paste it in the box below:

The entire analysis happens within your browser. The text will NOT be stored and NOT be sent over the web.

Word count:

Your speech rate:

Speech duration:

FAQ’s

How many words is a 3 minute speech  .

A speaker with an average speaking speed will need 420 words for a 3 minute speech. A fast speaker will need 510 words while a slow speaker will only need 330 words.

How many words is a 5 minute speech?  

A speaker with an average speaking speed will need 700 words for a 5 minutes speech. A fast speaker will need 850 words for the same speech length. A slow speaker will only need 550 words.

Is this a word count calculator?  

The speech calculator is a word count calculator. Insert your text and the tool will automatically calculate the word count.  It will then also calculate the speech length depending on the selected talking speed.

How to best select the right speaking speed?

Fast, average or slow? The answer depends on the speaker, the speech type and the speech setting.

The speaking speed of the speaker

Some speakers are natural fast or slow speakers. The best speakers keep a variance during their speeches. They speed up to keep momentum and slow down to put special emphasis on other parts.

The speech type

The type of speech matters a lot in selecting the right speech speed. If you read the whole speech word for word from paper then your average speech speed will be lower. If you intend to use the written speech as speaker notes then your average speaking speed will be much higher.

The speech setting

An informal setting will have a faster average speaking speed compared to a more formal setting.

Keeping all three factors in mind you will able make a better judgement about selecting the right speech speed in the speech calculator.

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How Many Words Are in a 2 Minute Long Speech?

Answer: At the normal speaking rate of 130 words per minute (wpm), a 2 minutes long speech will have about 260 words .

Speech and publication coach Daphne Gray-Grant  found that, on average, people speak at a rate of 125 to 150 wpm so a 2 minutes long speech uses between 250 to 300 words.

You can use our word counter tool to see how long on average your text will take to speak.

How can you measure your spoken words per minute?

To quickly know what your speaking rate is, write a 650-word essay and then get out a stopwatch. Time how long it takes you to speak all of the words in the essay.

Once you’ve finished, divide the word count (650 words) by the number of minutes in decimals (30 seconds = 0.5 minutes) and you’ll get an estimate of your words per minute speaking rate.

For example, if it takes you 4.5 minutes to speak 650 words, you would do 650 divided by 4.5 and get 144 words per minute.

Word Count per Speech Length

To quickly find out how many words a typical speaking length requires, see the table below. You can quickly map word counts to typical speaking rates:

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Convert Speech Words to Minutes

How long will my speech be? Use the calculator below to convert your words to minutes. 1) Enter the number of words your speech is. 2) Choose your speaking style/speed 3) Find your speech length.

The following table below provides an indication of the minutes for a speech (based on an average reading speed of 125 words per minute):

• How many words are in 1 minute speech? 125 words
• How many words are in 2 minute speech? 250 words
• How many words are in 3 minute speech? 375 words
• How many words are in 4 minute speech? 500 words
• How many words are in 5 minute speech? 625 words
• How many words are in 10 minute speech? 1,250 words
• How many words are in 15 minute speech? 1,875 words
• How many words are in 20 minute speech? 2,500 words
• How many words are in 30 minute speech? 3,750 words
• How long does a 500 word speech take? 4.0 minutes
• How long does a 1000 word speech take? 8.0 minutes
• How long does a 1250 word speech take? 10.0 minutes
• How long does a 1500 word speech take? 12.0 minutes
• How long does a 1750 word speech take? 14.0 minutes
• How long does a 2000 word speech take? 16.0 minutes
• How long does a 2500 word speech take? 20.0 minutes
• How long does a 3000 word speech take? 24.0 minutes
• How long does a 4000 word speech take? 32.0 minutes

Welcome to our conversion tool - Words to Minutes! We are here to help estimate the duration of any speech for conventions, zoom calls, weddings, special celebrations, business presentations, graduations, classroom demonstrations, performances, you name it. Use the Convert Speech Words to Minutes calculator to better prepare yourself for your next presentation.

How to use Convert Speech Words to Minutes

• Enter Word Count: Enter the number of words in your speech. You can find your word count by copying and pasting your speech in Wordcounter.net or Google Docs. In Google Docs go to TOOLS --> Word Count to see how many words.
• Choose Speed of Speaker: Choose your speaker pace from the options available: slow speaker, average speed speaker or fast speaker.

Make sure to choose your speech speed as it can have a major impact on your timing. Remember you will likely speak fast at times, and slow as well. Thus, average is typically a good indicator as to how long your speech or presentation will take. Whether you are making a wedding speech or giving a business presentation, this conversion of words into minutes should hold true.

Now you have an idea of how many minutes your speech will take to deliver, and can make any modifications if necessary. Also be sure to add time for audience participation if your speech calls for that.

Why should I use the Convert Speech Words to Minutes?

Do you know how many minutes are in a 5-minute speech, or maybe how long does a 2000 word speech take?

Using the words to minutes converter tool is crucial while preparing for a speech or presentation, especially when you are given limited time to convey your message and wrap up your ideas. Although the time may vary according to the delivery speed of each individual, converting words to minutes is a good indication of the length of your content and if it is suitable for the time frame you were given. That is how you know if you should work on your content length. Keep in mind that according to the National Center for Voice and Speech , the average rate of conversational talk in the US is around 150 words per minute (wpm), which means that balancing content, the number of words and reading speed does matter when preparing your speech.

How to craft an outstanding speech

Whether you are preparing content for a speech presentation for a business meeting, a graduation celebration of a wedding, the content does matter. While speaking in public does require a good amount of confidence, when you prepare yourself in advance, you will empower yourself with tools that will assure you are ready for it. With your speech, your main goal is to engage with your audience, catch their attention and delivery a message that will convey your idea in a clear and effective way. Here are some tips to help:

• Write using the first person. Use a conversational tone.
• Start by briefly introducing yourself.
• Prepare a striking outline/opening statement.
• Construe your speech in structural steps.
• Start with a topic sentence in every paragraph.
• Do not feel too shy to express your honest opinion.
• Practicing ahead of time will help tremendously. It helps with confidence, knowing the material, comfortability, and much more. This is our top tip!

In order to engage with your audience, try to include personal stories, share your personal experiences and do not feel constrained to share your personal opinion. Good luck, you got this!

What do you think about our Convert Speech Words to Minutes tool? Was it helpful? We want to hear from you.

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Convert Words to Time

Calculate how long it will take to read a speech or presentation

Enter the word count of your speech below to see how long it will take you to read. Estimate the number of minutes based on a slow, average, or fast speaking pace.

Number of words

Reading speed, common conversions (average speed).

Text to Speech Time Calculator

Table of contents.

the definitive guide on “text to speech how many minutes” it equates to. Whether you’re a professional looking to streamline your workflow, a student aiming to enhance your learning experience, or simply curious about this technological wonder, understanding the time dynamics of text-to-speech (TTS) is crucial. Join us as we dive into the intricacies of TTS, dissecting everything from its definition to the minute details of speech timing.

What is Text to Speech?

Text to speech is a fascinating technology that converts written text into spoken words. Utilizing sophisticated algorithms and linguistic models, TTS systems provide a voice to the voiceless text, enabling users to listen to written content as if it were being read aloud. This technology bridges the gap between digital text and auditory comprehension, offering a multitude of applications across various sectors.

Top 10 Use Cases of Text to Speech

• Assisting Visually Impaired Individuals : TTS technology is a lifeline for those with visual impairments. It enables them to consume written material through auditory means, thereby granting them greater independence in accessing information and entertainment.
• Language Learning Tools : Language learners leverage TTS to hear correct pronunciation and intonation in a new language, facilitating improved linguistic skills and better accent acquisition.
• Navigation Systems : Modern navigation aids use TTS to provide turn-by-turn directions, allowing drivers to focus on the road while receiving audible instructions.
• E-Book Reading : E-readers and apps with TTS capabilities can read books out loud, turning any text-based material into an audiobook for convenient consumption.
• Accessibility in Education : Students with reading difficulties such as dyslexia can benefit from TTS software, which helps them to better understand the text by listening to it.
• Voice Over Production : Voice actors and producers use TTS to draft voice over scripts and create preliminary versions of the spoken content for multimedia projects.
• Customer Service Automation : Automated customer service systems employ TTS to communicate with customers, providing information and resolving queries without human intervention.
• Public Announcements : Airports, train stations, and other public spaces use TTS to make announcements, delivering consistent and clear messages to the public.
• Speech Synthesis for AI Assistants : AI assistants like Siri, Alexa, and Google Assistant rely on TTS to converse with users, answering questions and performing tasks through voice commands.
• Telecommunications : TTS is instrumental in reading out text messages or information over the phone, particularly in scenarios where hands-free communication is necessary.

How Much Does Text to Speech Cost?

Text to speech services can range from free to several hundred dollars, depending on the quality, features, and licensing requirements. Open-source TTS systems offer no-cost solutions with varying degrees of sophistication, while premium services provide more natural voices, multilingual support, and additional features, catering to professional speech writers and corporations.

How Long Does It Take to Read Text Aloud?

The duration required for TTS to read a text aloud is influenced by the reading speed (measured in words per minute, or wpm), the number of words, and the spacing and grammar complexity of the text. The average person speaks at approximately 150-160 wpm, which TTS systems often mirror for a natural rhythm.

The Pros and Cons of Using Text to Speech

• Increases accessibility for individuals with disabilities.
• Enhances multitasking capabilities.
• Allows for adjustable speaking speeds.
• May lack the emotional nuances of human speech.
• High-quality voices can be costly.
• Could be less engaging for certain audiences.

How Does Text to Speech Timer Work?

A text to speech timer estimates the speech time based on a predefined speech rate (wpm). Users can input their text, select the desired speed, and the timer will convert words into the estimated number of minutes it will take for the speech to be read aloud.

Speech Duration by Word Count

1-minute speech.

For a 1-minute speech, the average word count is about 150-160 words when spoken at a normal speed.

2-Minute Speech

A 2-minute speech typically contains between 300-320 words at the average speaking rate.

3-Minute Speech

A standard 3-minute speech will have approximately 450-480 words given the average speed of speech.

4-Minute Speech

In a 4-minute speech, expect to fit in around 600-640 words, adhering to the average person’s speaking tempo.

5-Minute Speech

A 5-minute speech usually comprises about 750-800 words, based on the average speaking rate.

10-Minute Speech

A longer 10-minute speech would generally encompass about 1500-1600 words, considering a steady speaking speed.

Try Speechify Text to Speech

Cost : Free to try

Speechify Text to Speech is a groundbreaking tool that has revolutionized the way individuals consume text-based content. By leveraging advanced text-to-speech technology, Speechify transforms written text into lifelike spoken words, making it incredibly useful for those with reading disabilities, visual impairments, or simply those who prefer auditory learning. Its adaptive capabilities ensure seamless integration with a wide range of devices and platforms, offering users the flexibility to listen on-the-go.

Top 5 Speechify TTS Features :

High-Quality Voices : Speechify offers a variety of high-quality, lifelike voices across multiple languages. This ensures that users have a natural listening experience, making it easier to understand and engage with the content.

Seamless Integration : Speechify can integrate with various platforms and devices, including web browsers, smartphones, and more. This means users can easily convert text from websites, emails, PDFs, and other sources into speech almost instantly.

Speed Control : Users have the ability to adjust the playback speed according to their preference, making it possible to either quickly skim through content or delve deep into it at a slower pace.

Offline Listening : One of the significant features of Speechify is the ability to save and listen to converted text offline, ensuring uninterrupted access to content even without an internet connection.

Highlighting Text : As the text is read aloud, Speechify highlights the corresponding section, allowing users to visually track the content being spoken. This simultaneous visual and auditory input can enhance comprehension and retention for many users.

Who is the author of the book “e-Speak”?

Johnathan Marks is the author of the book “e-Speak”.

What is the average length of a book?

The average length of a book is typically around 80,000 to 100,000 words.

What is the time for a text to speech to read a book?

The time it takes for text to speech to read a book depends on the total word count and the selected speech rate. For an average-sized book of 90,000 words, at 150 wpm, it would take about 10 hours.

What is the definition of text-to-speech?

Text-to-speech (TTS) is a type of assistive technology that reads digital text aloud. It’s sometimes called “read aloud” technology.

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Cliff Weitzman

Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.

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The Read Time

Words to time converter, accurately estimate talk time for presentations, speeches and voice-over scripts.

Words per Minute:

Not sure about your reading speed? Get it tested with our Free Reading Speed Test

A tool to find out what any word count looks like: What does any word count look like?

Require a sentence count? Do try out our Sentence Counter

Also, check out our Free Grammar Corrector

Does This Free Tool Convert Words To Time?

Yes, this tool essentially converts words to time by estimating speech time for texts of all lengths. This is ideal for people who want to calculate talk time for presentations, speeches and voice-over scripts beforehand

How Do I Use This Words To Time Tool?

• If you know the number of words, enter this amount in number format into the text area OR if you have a body of text, just copy and paste this onto the text area.
• The tool will automatically calculate the Talk Time based on your input. The default Talk Time estimate is based on an oral reading rate of 183 words per minute ; which is considered to be the accepted average for adults according to scientific research. Silent Reading Time is estimated based on a fixed reading speed of 238 words per minute .
• Drag the slider to change the words per minute value to see corresponding Talk Time estimates. This will not have an effect on the Silent Reading Time estimate as the reading rate is fixed at 238 words per minute. Slow, Average and Fast reading rates have been denoted in the above table for guidance.
• Press the 'clear text' button to empty the text area and reset the slider to its default value of 183.

Is 183 Words Per Minute An Accurate Measure Of Oral Reading Speed?

Yes, based on a paper published by Marc Brysbaert , the average speed for reading aloud is estimated to be 183 words per minute for adults. This value is based on 77 studies involving 5965 participants. The paper further states that reading rates are lower for older adults, children and readers with English as a second language.

What Is Read Time?

Read time is the time taken for an average person to silently read a piece of text while maintaining reading comprehension. Based on the meta-analysis of 100's of studies involving over 18000 participants, the average silent reading speed for an adult individual has been estimated to be approximately 238 words per minute (Marc Brysbaert,2019) .

The reading time of a piece of text can thus be deduced by dividing the total word count by this value of 238. Below is the mathematical formula for calculating reading time in minutes:

Reading Time = Total Word Count / 238

If the reading material consists of images or illustrations, we can assume that an average reader spends around 5 seconds per image, which is equivalent to 0.083 minutes. Hence, we can further modify this formula as below:

Reading Time = Total Word Count / 238 + (Number of Images * 0.083)

Simple Math Really! 🙂

How Long Does It Take To Read 1000 Words?

Assuming the average reading speed of an adult individual is 238 words per minute, it takes approximately 4 minutes and 12 seconds to read 1000 words.

Reading Time For Popular Word Counts (Table)

How long does it take to read 100 pages.

Assuming a page consists of 500 words, it approximately takes 3 hours and 30 minutes to read 100 pages.

Reading Time For Popular Page Counts (Table)

What is speech time.

Speech Time is the time taken for an average person to read aloud a piece of text. Based on the meta-analysis of nearly 80 studies involving 6000 participants, the average oral reading speed for an adult individual is considered to be 183 words per minute (Marc Brysbaert,2019) . The speech time of a piece of text can then be deduced by dividing the total word count by this value of 183. Again simple Math. 🙂

How Long Does It Take To Speak 1000 Words?

Assuming the average oral reading speed of an adult individual is 183 words per minute, it takes approximately 5 minutes and 28 seconds to orate 1000 words.

What Other Metrics Does The Read Time Provide?

In addition to reading time and speech time, The Read Time provides the word count for texts of all lengths.

Who Is It For?

The Read Time is an ideal free tool for scriptwriters, content writers, educators, students and just about anyone who wants to measure the number of words and reading time for texts of all lengths.

Is My Text/Data Safe?

thereadtime.com does not store or process any text/data on its servers while the computations are done purely on the client's browser.

convert words to time .

How long will it take to read a speech or presentation?

Enter the word count into the tool below (or paste in text) to see how many minutes it will take you to read. Estimates number of minutes based on a slow, average, or fast paced reading speed.

Number of words

Reading speed

Common conversions (average speed)

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Words to Minutes

Writing a great speech requires careful considering of several factors. One of the essential considerations is the time you will have to make your speech. When making a speech, your audience expects you to be interesting, charming, and articulate. But, how do you determine the number of words to speak per minute to ensure that your audience follows your speech? What’s more, how do you ensure that your speech is not too short or too long?

Well, these are common questions that most speakers ask when preparing their speech. One of the factors that determine the number of words you can speak per minute is whether the speech will be recorded or live. Additionally, your audience should influence how fast you speak when making a speech. For instance, if your audience is familiar with your topic, you can speak a little faster than when addressing people that are not familiar with the topic. Luckily, our speech writing service words to minutes’ converter can help you determine how fast your speech should be.

Person Average Speech Speed

On average, a person speaks around 90 to 150 words per minute. However, this depends on whether the speaker encounters cheering, applause, and other crowd reactions. What’s more, whether the speaker emphasizes some points or not can influence the speed with which they make a speech.

Perhaps, an ideal way to determine the time your speech will take is using our words to minutes speech calculator. With this tool, you can determine the number of words to write in your speech depending on the time you will have to make your speech. Also, bear in mind the fact that you will have to speed up and slow down in some cases depending on the crowd’s reaction.

Effective Words to Minutes Speech Converter

Enter details.

Our speech writing services words to minutes converter tool will enable you to decide on the length of your speech.

Minutes to Words Converter

To determine the number of minutes your speech will take, consider this minutes to words converter.

• 1-minute speech should have between 135 and 150 words
• 1.5 minutes speech should have between 202 and 225 words
• 6 minutes speech should have around 1500 words

Words to Speech Speed Calculator

• 130 words should take one minute
• 260 words should take 2 minutes
• 390 words should take 3 minutes.

When writing a speech, use our calculator to determine the number of words to include depending on the time you will have to present your speech.

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This company has the most qualified speech writers. I received a speech that got me the response I wanted from the audience. Use this service if stuck with your speech and you won’t regret your decision.

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Powerful 2 Minute Speech Topics: A-Z Guide (With 200+ Examples)

Hrideep barot.

• Public Speaking , Speech Topics , Speech Writing

It is often believed that giving a 2-Minute Speech is the most challenging form of public speaking because of the time constraint. But here I am to tell you that there is something even more challenging than giving a 2-minute speech. And that is finding a powerful 2-minute speech topic !

2-minute speeches are short, crisp ways to present your opinion, understanding, or study to others. It is short. It is simple. And it is convenient, especially from the listener’s point of view.

To know more about 2-minute speeches, check out this short video below:

Here is what you can expect from this blog:

What is a 2-minute speech.

• How do you find a 2-minute speech topic?
• 2-minute speech topics

How to make a 2-minute speech script?

2-minute speeches to memorize, delivering 2-minute speeches.

2-minute speeches are short and crisp speeches of about 260-350 words.

Because 2-minute speeches are short, you can be assured of having constant attention from your audience. This means that you might have to come up with a 2-minute speech topic that is not only informative and interesting but one that stands out and makes the audience want to listen to it immediately.

So how do you find a 2-minute speech topic?

There are 2 ways you can find a 2-minute speech topic that would suit perfectly for your next speech.

First is when you go about doing your research and then ideating or selecting a topic that is more in line with your purpose of giving the speech.

The second and the most popular way to find a 2-minute speech topic is to go on to google and type 2-minute speech topics. You shouldn’t be shocked at the number of topics the internet has to offer to you. You might not even have to go anywhere else, jump on to the speech topics section if you want to get straight into selecting a 2-minute speech topic for yourself.

Researching for your 2-minute speech topic

So, you chose not to select one of the many topics available on the internet? That’s great! Want to know why?

1. It would help you come up with a topic that is more personalized and less common.

When you come up with the topic yourself, you move from the very broad topics available online and can find a topic that caters more to your area of interest or understanding.

2. You would be able to narrow down on a topic of your choice or area of interest.

3. it would help you gain an understanding of the topic from various points of view.

In the initial ideation stage, as you try to research the topic and find a topic for your 2-minute speech, you would be exposed to various political, environmental, or social perspectives of the same topic which would further help you to not only narrow down your topic but also understand your topic from various points of view, thus helping you ace a question-and-answer round.

Process of Finding a topic

Before beginning straight up by researching your topic, there are a couple of things that you might have to take a look into which will help you navigate through the next step (that is researching for your topic). These include:

1. Understanding the event for which you’d be giving the speech

Understanding the event or occasion where you will be giving the speech is important as it would give you a brief idea of what is expected in terms of the content and tone of your speech .

So, for instance, if you are giving a speech at a conference, it would have a more formal tonality to it as compared to a speech that you might present at your best friend’s wedding which would usually be filled with a lot of slang, humor, and casual tone.

2. Understanding your audience

The next thing you should try to find a little more clarity on is your possible audience. Understanding who the majority of your audience will comprise will help you in finding a topic that would be more in line with their broad interest, thus attracting them to listen to your speech right from the very beginning .

3. Your interests and knowledge

Yet another thing that you must take into consideration besides what the event and audience expect from you is your interest in the topic. Having a tad bit of understanding of the speech topic you would want to dive into can also help you in navigating through your research better.

4. Your purpose for giving the speech

Establish your purpose for giving the speech even before you start researching. The reason is very simple, you’d be able to understand which kind of a topic you should focus on depending on the purpose of your speech.

Do you plan on providing the audience with detailed information on the topic? Or are you trying to sell your view or product to the audience within these 2 minutes?

In both cases, your topic, as well as the structure of speech, would be very different.

Once you have an idea of your audience, your interests, and your knowledge areas, you can then move on to researching your topic.

A simple google search can be a good starting point.

Take the help of news articles, journals, blogs, and much more to narrow down and come up with a 2-minute speech topic that you feel most excited about!

Selecting a 2-minute speech topic from the internet

A-z list of 2-minute speech topics, find some of the best 2-minute speech topics here:.

• Abortion: Should the government have a say in it?
• Art:  A mode of storytelling
• A day in the life of a (add your profession, organization, or ethnicity)
• Artificial intelligence: a boon or a curse?
• Art and Craft: a lost activity
• Benefits of Yoga
• Benefits of meditation
• Ban on Animal testing
• Bullying and how to discourage it
• Buildings and Aesthetics: An architectural standpoint
• Chronic Depression and its cure
• Cults: The secrets you know nothing about
• Cultural difference: The harsh reality of moving abroad
• Corruption: the hidden dirt
• Cricket: sport turned into a religion
• Climate Change
• Disaster Management
• Domino effect in real life
• Demonetization in India
• Dance therapy and its uses
• Dealing with daily hassles of life
• Environmental pollution and its adverse effects
• Education system of India
• Election ethics and rules
• Elocutions: Everything you need to know
• Everything we know about aliens
• FOMO (Fear of missing out) and how to deal with it
• Falling in your dreams: the meaning behind it
• Fat loss fads you must avoid
• Fitness and influencing
• Forced labor: An unfortunate reality
• Girl Education: The inspiring story of Malala
• Generation gap and how it affects communication
• Gender sensitization and ways of being more aware of it
• Growing a terrace garden
• Gaining muscles: everything you need to know
• Health and Hygiene: Two underrated
• Hacks to do well in your academics
• Habits that are ruining your health
• Hollywood: An insight into the world of glamour
• Hitchhiking your way to find peace
• Importance of reading
• Importance of following a routine
• Importance of kindness
• Importance of education
• Importance of sports
• The language barrier and how to overcome it
• Loyalty: An endangered quality?
• Land Pollution and ways to deal with it
• Less is more: All about Minimalism
• Legalization of marijuana: An opinion
• Moral Policing: is it ethical?
• Memorizing speeches and their disadvantages
• Making friends as adults
• Manifestation: A belief or a joke?
• Millennials: generation of environmental advocates
• Mental health
• Music and its power to heal
• Media and its effects on forming opinions
• My role models
• Noise pollution
• National integration
• Natural resources: A tragedy of depleting future
• Negating minorities and their impact on the overall development of the country
• Natural disasters: Can we tackle them?
• Online dating and its effects on self-esteem
• Online education and its authenticity
• Overcoming fear through exposure therapy
• Olympics 2021
• Organ donation: Progress made so far
• Our Environment, our responsibility
• Pros and cons of being a vegetarian
• Political ideologies that shook the world
• Poor scores and their effect on the success
• Parenting styles over the years
• Paternal leaves in Indian organizations
• Poverty in India
• Positive thinking and gratitude
• Punctuality: Through the eyes of different cultures
• Quarantine and increase in social anxiety among people
• Qualifying for Olympics: Struggle unspoken of
• Quran and its teachings
• Questionnaire: The best way of collecting data?
• Questioning and its importance in the workspace
• Racism:  An unfortunate view in the society
• Right to education
• Religion vs Spirituality
• Reasons why failure is important
• The reality of fast-food brands
• Should body-shaming be a punishable offense?
• Sneaker trends that would blow your mind
• Sustainable fashion brands to follow
• Shaping perspectives through conformity
• Time management: A necessary corporate skill
• Travel and tourism: A Course
• Technology and its growing importance in everyday life
• Tourism in India
• The best day of my life
• Unity: A quality that formed countries
• Unity in Diversity in India
• Unemployment and its impact on the mental health of the youth
• Understanding climate change
• Understanding the importance of compounding
• Value of Education
• Value of Hard work
• Value of Discipline
• Videogames and their influence on violent behavior
• Viral: A trend or a tragic accident?
• Which is better: Studying in the country or moving abroad?
• What does sustainability mean?
• What is the Bermuda triangle?
• Water pollution and its solutions
• Waste management around the world
• World peace: An idea that is achievable or too far-fetched?
• Xenotransplantation: Future of organ transplantation
• Xerox: A brand or name for photocopy
• Xbox and its evolution over the years
• X-rays and how it harms the human body

2-minute speech topics for students

What are the best topics for students.

If you have asked yourself this question but haven’t received an answer yet, check out the list below to find one now!

• Opinion on the New education policy
• Need for sex education in schools
• Overcoming the problem of Brain Drain
• Addressing the issue of child labor
• Pros and cons of online degrees
• Boarding school vs full-time schools
• Co-ed school vs gender-specific schools
• Liberty to choose your subjects in schools
• Ban on uniforms
• Curbing school shootings
• Grading system: Changes required.
• Peer pressure and the need to fit in
• Coping with academic stress
• Are scores a good measure of student’s intelligence?
• Importance of focusing on extracurricular activities

2-minute speech topics for MBA students

• Advantages of cloud kitchens
• Importance of understanding the market
• Best marketing strategy
• Hard work vs smart work
• The rise of entrepreneurship in India
• Importance of internships in skills building
• Reservation system: My honest pinion
• Pros and cons of working from home
• Everything about GST you don’t know of
• Stocks or Cryptocurrencies?
• Using reels to market products
• Understanding the importance of influencer marketing
• Assessing job satisfaction among employees
• Biggest banking frauds in the world
•  How movies influence fashion trends
• The insane E-commerce discounts
• Women in Business
• Why age is just a number when it comes to entrepreneurship
• Management lessons from mythology
• Make in India or Make for India?

Speech topics for adults

• Are first impressions really the most lasting impressions?
• Importance of observing in everyday life
• Conforming vs standing out: What should you prefer?
• Impact of positive thinking in healing chronic diseases
• Importance of body language in public speaking
• Is buying luxury goods on a loan worth it?
• Why renting a house is better than buying it
• Why timetables never work
• How do colors affect the way we feel?
• How your brains are wired to think negatively
• Impact of childhood trauma on antisocial behaviors
• Love: Difference between what is real and reel
• Why being young is overrated
• Are you a victim of the fashion industry?
• How to easily start a conversation
• Savings in college could help you in your 40s
• Being happy all the time is an unachievable reality
• The advantages of taking calculated risks
• Dealing with stress on a daily basis
• How do you overcome obstacles?

2-minute speech topics for the Interview

• Understanding the future of the metaverse
• Hard work leads to smart work
• Effect of job satisfaction on life satisfaction
• How to motivate the employees in no time
• Gender Equality in the Workplace
• How to get over stage fright?
• How to give a speech in an interview?
• How organizational culture affects motivation?
• Management strategies that can help in improving productivity
• Ways to essentially decrease production costs

Funny 2-minute speech topics

• Why I would rather go to jail than clean utensils
• If I could live my cat’s life for a day
• The most profitable mistake I ever made
• Tutorial on how to deny reality
• Tips on walking your dog
• Why you must never eat fish food
• Things you can do to irritate someone
• Evolution of my new year’s resolutions
• Adulting and falling in love with the idea of arranged marriages
• Dating in 2022

2-minute speech topics on any proverb

• Beauty lies in the eye of the beholder
• Actions speak louder than words
• Health is wealth
• Joy of giving
• Don’t judge a book by its cover
• Knowledge is power
• Laughter is the best medicine
• Action speaks louder than words.
• A jack of all trades is a master of none.
• A good listener is a silent flatterer.
• All that glitters is not gold.
• Among the blind, the one-eyed man is the king.
• An idle brain is the devil’s workshop.
• As you sow, so you shall reap.
• What goes around comes back around.
• Curiosity killed the cat.
• Time is money.

Unique speech topics

• The tragedy of not being on social media
• Importance of taking a drop year
• Are scholarships always fair?
• Reasons teenagers start substance abuse
• Places on earth no man has ever been
• The most surveillance city in the world
• Why euthanasia is justified
• Formal schooling is important despite not being practical
• If the earth stopped rotating for a split second
• Benefits of boiling water

2-minute speech topics on famous personalities

• Mahatma Gandhi
• William Shakespeare
• Rabindranath Tagore
• Nelson Mandela
• Barack Obama
• A. P. J. Abdul Kalam
• Virat Kohli
• Jawaharlal Nehru
• Winston Churchill
• Abraham Lincoln

Once you have decided on your topic for the speech, the next step is to come up with the speech itself or the script.

For this, you’ll have to understand the approx number of words you will be comfortable adding to your speech so as to not exceed the time limit of 2-minutes.

Next, you can go about the usual “ introduction, main body, and conclusion ” structure for structuring your script.

It isn’t necessary for you to frame the entire speech word for word, you can also frame it in a pointer format if that is more convenient for you.

How do you start a 2-minute speech?

As there isn’t much time in your hand, presenting detailed opening lines for a 2-minute speech would mean that you would have to cut down on your main content.

Instead, you can start by giving a very quick introduction like “Hi I am Nisha and I will be talking about the adverse effects of sleep deprivation today with you.”

You can also use other more fun and engaging ways to begin your speech and there are tons of ways you can do it. Check out the list below to find examples of a few:

1. Rhetorical questions

Rhetorical questions are questions wherein you want to provoke the audience to think and not to come up with any specific answer . An example of the same is given below.

So from a glance, do I look like marriage material? Nina Donovan

Jokes and humor are almost always appreciated by the audience provided it isn’t even slightly derogatory or demeaning to anyone. Opening your 2-minute speech with a joke can in fact be a good attention grabber that would also not take up a lot of your speech time .

Example of a joke used as an opening line:

Do you know when brown kids get slapped? Every brown birthday party. Hasan Minhaj

3. Statistics or figures

What is the best way to make someone understand the reality of any situation you ask? Figures, numbers, or stats!

Because when the audience sees the number in front of them, they can no longer be in denial or in their own world of assumptions. Hence, using statistics in your opening lines would definitely help you reach your goal of spreading awareness (if that is what your purpose is).

Suicide happens to be one of the leading causes of death in United states with approximately one indivdiual dying to suicide every 11 minutes. The question is why are we still overlooking this grave issue?

To know more about effective opening lines, check out our post on 50 speech opening lines .

Following your brief introduction, as you dive into your topic, there are a couple of things that you must keep in your mind, they are:

• Stick to only one takeaway . Having many takeaways might not help you effectively reach the audience.
• Try to add short stories only if you plan on adding a story to your speech. Make sure that it isn’t taking up a huge chunk of your speech time.

How do you end your 2-minute speech?

In short speeches, your ending or conclusion is very important. It needs to be impactful. You can either summarize your speech in a couple of seconds or you can re-establish your takeaway at this point in your speech. You can try to end with a powerful quote or try to motivate your audience to take some action .

An example of asking the audience to take an action is,

“So as we reach the end of the speech on effects of sleep deprivation, I’d want you to go back home and think to yourself, is browsing for  a couple of more minutes really necessary over your precious sleep?”

To take a deeper look into the closing lines for your speech, check out our video below!

2-minute speech on Brain Drain

Sundar Pichai, Satya Nadela, Leena Nair, and Paraag Agarwal what do they all have in common?

You probably guessed it right! They are the CEOs of some of the biggest companies in the world but there is yet another commonality that they have. They are all Indian Origin CEOs who gained their initial education from some of the top colleges in India to hold such exceptional positions in world-renowned companies now. 

If this isn’t a good example of brain drain, I’m not sure what is. Brain drains, a concept that is very common to Indians when we lose some of the smartest people of our country to better opportunities abroad. These companies not only offer the individuals with better work ethos and environment but also provide them with a handsome paycheck and add to that the amount of appreciation they receive for the work they chip in. Something that is either too rare or alien to the Indian work environment. 

But the scenario in India is changing. With the coming of start-up culture in India where the employees are given just as much priority as the company’s clients If the companies encourage such open and collaborative culture where there is a fair opportunity for growth provided to all the employees, we might be able to see some considerable fall in the problem of brain drain in India.

Importance of education 2-minute speech

Do you remember how in school they asked us to prove whether the two figures were triangles when you could easily have concluded that they indeed were triangles just by looking at them?

So then why do we say that education is important?

For starters, to be able to live a decent life, the basic requirement for any job is for you to possess at least a diploma or degree. Apart from the theoretical learning that we get through education, there are plenty of other skills and experiences we are exposed to like broadening our perspective by interacting with peers, enhancing public speaking skills, understanding the basics of how the world functions are it the laws and rights that the individual possesses or the understanding of geographical division and economic conditions in the society. Education helps in enhancing the capacities, attitudes, interests, urges, and needs of the individual. And hence when the student or individual is deprived of education, it isn’t just the theoretical knowledge that they miss out on but they also miss out on having a holistic development of themselves. This is what makes education very important in everyone’s life.

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Final Words

2-minute speeches are short and crisp which can serve as a blessing as you are not required to go too much into detail. You can come up with a 2- minute speech topic either by researching one that fits perfectly with your interests or you can find one online.

The idea is to enjoy giving the speech. And for you to enjoy delivering your speech, it is important for you to first come up with something that excites you and interests you!

Keep following Frantically Speaking for more such short guides to help you with your public speaking and communication skills.

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How many sentences can you speak in 2 minutes?

Table of Contents

• 1 How many sentences can you speak in 2 minutes?
• 2 How many pages is 2 minutes?
• 3 How long does it take to read 400 words out loud?
• 4 How many words per minute is a speech?
• 5 How many words is a 2 to 3 minute speech?
• 6 Is there value in homework 2 minute speech?

So the answer to your question is “one sentence.” That, however, misses the point. Do not ask how many sentences you can speak in two minutes.

How many pages is 2 minutes?

Reading Time by Page Counts

How do you write a 2 minute speech?

How do I give a great 2 minute speech?

• Engaging beginning, for example with a powerful quote or questions that create interest in your audience.
• Good structure: introduction, main part and conclusion.
• A powerful ending that is memorable for the audience.
• Clear messages which are stressed appropriately.

How long does it take to read 400 words out loud?

Answer: 400 words will take about 1.3 minutes to read for the average reader.

How many words per minute is a speech?

The average person speaks at somewhere between 125 and 150 words per minute. It’s almost always better to speak more slowly than too quickly. Thus, if you’re speaking for 20 minutes, you want a total word count of somewhere between 2,500 and 3,000 words. Be careful!

How many words can you say in 2 and a half minutes?

Words in a 2 minute speech 260 words. Words in a 3 minute speech 390words. Words in a 4 minute speech 520words. Words in a 5 minute speech 650words.

How many words is a 2 to 3 minute speech?

Words in a 1 minute speech 130 words. Words in a 2 minute speech 260 words. Words in a 3 minute speech 390words.

Is there value in homework 2 minute speech?

there is a great value if homework in life. it make us unable to being concenterated on study. it helps in making rythem ,as we know that for better studying there is need of practice so its play great role in study.

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Theatre Arts

Cheta Igbokwe Brings Nigeria’s Rich Literary Culture to Iowa Playwright’s Workshop

“In search for other things, we find other things.” In October, at the public reading of his new play, No Gun Salute for Ofek e, Sixtus Chetachi “Cheta” Igbokwe, a second-year Theatre Arts MFA student in playwriting, introduced his project with these wise words from his late mother.  

Igbokwe is an established author in his home country of Nigeria. He returned home this summer with support from the University of Iowa Graduate College’s 2023 Summer MFA Fellowship, where he conducted research and oversaw the production of his play, Awele , which premiered at The Arts Theatre of The University of Nigeria, Nsukka, under the direction of Ugochukwu Ugwu.  

He also found his new story in Nigeria. 

“Creativity, in my perspective, is born from the very forces of nature, like water and air,” Igbokwe discusses his development as a writer. “Through my artistic endeavors, I have become even more convinced that a storyteller is akin to a dibia. Just like a dibia mgborogwu, a healer, sets out to find a specific herb but discovers others along the way, my journey to Owerri last summer to research a story led me to begin weaving the tale of Ofeke .”  

The new project explores themes of bargaining, blackmail, and manhood by playing with the dual meaning of Ofeke—a word that means both clown and a non-initiate of the masquerade cult.  

“In the Igbo community, to be a full man, you must be admitted into a masquerade cult,” Igbokwe explains. “To be admitted, the cult must determine that you can keep the secrets of the mask. Ofeke is the story of a young man’s attempts and failures to gain admittance.” 

Igbokwe is an alumnus of Chimamanda Adichie’s Purple Hibiscus Trust Creative Writing Workshop. He has written multiple poems and wrote the screenplay for Agwaetiti Obiuto (Island of Happiness) —a film described by Nigeria’s Nobel Laureate, Wole Soyinka, as a “magnificent work of art.”  

Igbokwe’s first play, Homecoming , was the winner of the 2021 Association of Nigerian Authors (ANA) Prize for Drama.  Homecoming is a story about misrecognition that follows Nwakibe and Adannaya Echeruo, a couple desperately searching for their long-lost son.  

“My motivation for storytelling is mostly from personal experiences,” Igbokwe reveals as he tells the story behind Homecoming . “In 2019, I had a sister returning from outside the country after eleven years and I was the only family member in Lagos to receive her. I kept asking myself if I would really remember my sister. I felt if I didn’t recognize my own sister, I’d failed. So, I wrote a play about the burden of recognition.” 

The play was first performed in spring of 2021 at The University of Nigeria, Nsukka, while Igbokwe was still a student there. Upon its success, the play was contracted for publication with Noirledge Publishing and was released December 2022. It was also selected as one of only eleven outstanding plays on the longlist for the 2023 Nigeria Prize for Literature—which is the largest and most prestigious literary prize in Africa.  

Igbokwe’s work is rooted in his Igbo-African culture, and his love for stories and theatre come from his Nigerian upbringing. “I have always known how narratives are an integral part of our society,” he says.   

Igbokwe grew up reading classics like Chinua Achebe’s Things Fall Apart  and fell in love with the beautiful simplicity of Achebe’s language. It was, however, Chimamanda Adichie’s Purple Hibiscus that influenced the way Igbokwe engages with contemporary Nigerian culture. “In reading Adichie,” he says, “I discovered it was possible to write modern stories, stories set in this time—to have characters who are young and like me.” 

At the University of Iowa, Igbokwe brings Adichie to his students. Alongside developing his own work, he teaches two undergraduate courses in playwriting. “We recently looked at Adichie’s ‘The Danger of a Single Story’—a speech about balance in storytelling.” Igbokwe pauses, laughing a little, and adds, “it’s actually what Adichie told me while I was at her workshop: Balance generates better conversations.”  

Igbokwe decided to pursue an MFA in playwriting after receiving the Association of Nigerian Authors (ANA) Prize for Drama. Encouraged by Homecoming’s success, he set out to find a program that would give him the opportunity and time to create new plays. “I didn’t know about it before my search,” Igbokwe admits. But, after learning about the Iowa Playwrights Workshop, he was sold.  

“The workshop gives you the opportunity to have people gather, hear your work, and give you the feedback you need. I’ve met a lot of talented writers,” Igbokwe says about his experience at Iowa.  

“Every Monday, when we read the plays of my peers, it challenges me. The next day, I sit at my computer and tell myself to put in my best just as my peers have. This is what the workshop does, it encourages that sense of community.”  

The Iowa Playwrights Workshop connects emerging writers with actors, directors, and other theatre practitioners in the Theatre Arts program so they can hear and see their productions on stage. The workshop offers abundant opportunities for playwrights to produce their work including weekly staged readings, smaller-scale Gallery Series productions, and the New Play Festival—an annual spring showcase of four fully-produced plays and numerous staged readings, all created by students in the workshop.  

Igbokwe will be presenting his play, Brother-Brother , for the Gallery Series this semester. Brother-Brother is about an ill professor who returns to Nigeria to plan his own funeral. Upon his return, he reunites with his brother and together they fight the monster, Death.  

“We call death Onwu. Onwu sounds tragic like a perpetual conclusion.” Reflecting on how the play conceives death, Igbokwe says, “I tell people I prefer to call death Nhapu , the Igbo word for transition.” 

Cheta Igbokwe’s Brother-Brother   is an original, engaging take on humanity’s age-old effort to grapple with the problem of death.

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How Older Adults Can Get Started With Exercise

On this page:

How much activity do older adults need?

How older adults can get started with exercise.

• Four questions to ask your doctor about exercise

How to set fitness goals

Write a plan to add exercise and physical activity to your life.

Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age. Now, let’s talk about getting started.

According to the Physical Activity Guidelines for Americans (PDF, 14.5M) you should do at least 150 minutes (2½ hours) a week of moderate-intensity aerobic exercise, like brisk walking or fast dancing. Being active at least three days a week is best, but doing anything is better than doing nothing at all. You should also do muscle-strengthening activities, like lifting weights or doing situps, at least two days a week . The Physical Activity Guidelines also recommend that as part of your weekly physical activity, you combine multiple components of exercises. For example, try balance training as well as aerobic and muscle-strengthening activities. If you prefer vigorous-intensity aerobic activity (like running), aim for at least 75 minutes a week .

Exercise and physical activity are great for your mental and physical health and help keep you independent as you age. Here are a few things you may want to keep in mind when beginning to exercise.

Start slowly when beginning exercise

The key to being successful and safe when beginning a physical activity routine is to build slowly from your current fitness level. Over-exercising can cause injury, which may lead to quitting. A steady rate of progress is the best approach.

To play it safe and reduce your risk of injury:

• Begin your exercise program slowly with low-intensity exercises.
• Warm up before exercising and cool down afterward.
• Pay attention to your surroundings when exercising outdoors .
• Drink water before, during, and after your workout session, even if you don’t feel thirsty. Play catch, kickball, basketball, or soccer.
• Wear appropriate fitness clothes and shoes for your activity.
• If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider .

Download and fill out the Find Your Starting Point Activity Log (PDF, 904K) to document your starting point. You’ll find space to track your normal activity levels for a few days — try to choose a few weekdays and one weekend day.

Don’t forget to test your current fitness level for all four types of exercise — endurance, balance, flexibility, and strength. You may be in shape for running, but if you’re not stretching, you’re not getting the maximum benefit from your exercise. Write down your results so you can track your progress as you continue to exercise.

Make notes about how these test exercises feel. If the exercises were hard, do what’s comfortable and slowly build up. If they were easy, you know your level of fitness is higher. You can be more ambitious and challenge yourself.

Once you start exercising, use the Monthly Progress Test (PDF, 675K) to check in and see how you are improving, and celebrate your successes!

Many people find that having a firm goal in mind motivates them to move ahead on a project. Goals are most useful when they are specific, realistic, and important to you. Be sure to review your goals regularly as you make progress or your priorities change.

Download and use the Goal-Setting Worksheet (PDF, 691K) to document where you want to be in both the short- and long-term.

Write down your short-term fitness goals

Short-term goals will help you make physical activity a regular part of your daily life. For these goals, think about the things you’ll need to get or do in order to be physically active. For example, you may need to buy walking shoes or fill out an Activity Log so you can figure out how to fit physical activity into your busy day. Make sure your short-term goals will really help you be active. Here are a few examples of short-term goals:

• Today, I will decide to be more active.
• Tomorrow, I will find out about exercise classes in my area.
• By the end of this week, I will talk with my friend about exercising with me a couple of times a week.
• In the next two weeks, I will make sure I have the shoes and comfortable clothes I need to start walking for exercise.

Write down your long-term goals

After you write down your short-term goals, you can go on to identify your long-term goals. Focus on where you want to be in six months, a year, or two years from now. Long-term goals also should be realistic, personal, and important to you. Here are a few examples:

• By this time next year, I will swim one mile three times a week.
• Next summer, I will be able to play pitch and catch with my grandchildren.
• In six months, I will have my blood pressure under control by increasing my physical activity and following my doctor’s advice.

Some people find that writing an exercise and physical activity plan helps them keep their promise to be active, while some people can plunge into a new project without planning ahead. If you choose to make a plan, be sure the plan is realistic for you to do, especially as you gain experience in how to be active. You might even make a contract with a friend or family member to carry out your plan. Involving another person can help you keep your commitment.

Review and update your exercise plan regularly

Regularly review and update your plan and long-term goals so that you can build on your success. Adjust your plan as you progress or if your schedule changes. You may find that things like vacations or illness can interrupt your physical activity routine . Don’t get discouraged! You can start exercising again and be successful. You can use a Weekly Exercise and Physical Activity Plan (PDF, 345K) to write down your activities.

You may also be interested in

• Learning about the right shoes and clothes for exercise
• Monitoring your exercise progress with tracking tools
• Finding tips for staying motivated to exercise

Sign up for e-alerts about healthy aging

For more information about exercise and physical activity.

Office of Disease Prevention and Health Promotion (ODPHP) 240-453-8280 [email protected] https://health.gov/

American Council on Exercise 888-825-3636  [email protected] www.acefitness.org

Centers for Disease Control and Prevention (CDC) 800-232-4636 888-232-6348 (TTY) [email protected] www.cdc.gov

MedlinePlus National Library of Medicine       www.medlineplus.gov

This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

Content reviewed: April 03, 2020

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